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Eggs/Eggs Substitutes Comparisons For Diabetics

Cage Free Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk vs Plant Based Poached Egg With Runny Yolk 60 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cage Free Pr... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Cage Free Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk	1.9	161	3.6	—	—	10.7	10.7
Plant Based ... Food 2 Food 2 • YO FOODS INC Plant Based Poached Egg With Runny Yolk 60 Count	3.9	124	6.0	—	2.0	10.0	4.0

Precooked Scrambled Eggs, Medium Curd, 4/5 Lb. Frozen, Bag vs Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Precooked Sc... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Precooked Scrambled Eggs, Medium Curd, 4/5 Lb. Frozen, Bag	1.9	161	3.6	—	—	10.7	10.7
Precooked Sc... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk	1.9	150	1.0	—	—	10.0	13.0

Egg Bake Bites With Turkey Sausage And Cheddar Cheese, 200/2 Oz., Frozen, Bulk vs Fried Over Easy Egg Patty, 390/1.4 Oz., Frozen, Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Bake Bit... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Egg Bake Bites With Turkey Sausage And Cheddar Cheese, 200/2 Oz., Frozen, Bulk	3.8	211	5.3	1.8	1.8	15.8	10.5
Fried Over E... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Fried Over Easy Egg Patty, 390/1.4 Oz., Frozen, Bulk	1.9	150	2.5	—	—	11.3	12.5

Plant Based Sunny Side Up Egg With Runny Yolk Fs 48 Count vs Colby Cheese Omelet, 225/2.1 Oz. Frozen, Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • YO FOODS INC Plant Based Sunny Side Up Egg With Runny Yolk Fs 48 Count	5.1	164	5.5	—	0.7	14.6	3.6
Colby Cheese... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Colby Cheese Omelet, 225/2.1 Oz. Frozen, Bulk	1.9	183	1.7	—	—	13.3	13.3

Plant Based Sunny Side Up Egg With Runny Yolk Fs 48 Count vs Grilled Scrambled Egg Patty, 320/1.25 Oz., Frozen, Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • YO FOODS INC Plant Based Sunny Side Up Egg With Runny Yolk Fs 48 Count	5.1	164	5.5	—	0.7	14.6	3.6
Grilled Scra... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Grilled Scrambled Egg Patty, 320/1.25 Oz., Frozen, Bulk	1.9	143	2.9	—	—	8.6	11.4

Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk vs Precooked Scrambled Eggs, Large Curd, 1/30 Lb., Frozen, Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Precooked Sc... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk	1.9	150	1.0	—	—	10.0	13.0
Precooked Sc... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Precooked Scrambled Eggs, Large Curd, 1/30 Lb., Frozen, Bulk	1.9	161	3.6	—	—	10.7	10.7

Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk vs Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Precooked Sc... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk	1.9	150	1.0	—	—	10.0	13.0
Precooked Sc... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk	5.8	164	2.7	0.9	—	10.9	11.8

Egg Bake Bites With Turkey Sausage And Cheddar Cheese, 200/2 Oz., Frozen, Bulk vs Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Egg Bake Bit... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Egg Bake Bites With Turkey Sausage And Cheddar Cheese, 200/2 Oz., Frozen, Bulk	3.8	211	5.3	1.8	1.8	15.8	10.5
Precooked Sc... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk	1.9	161	3.6	—	—	10.7	10.7

Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk vs Cage Free Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Precooked Sc... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk	1.9	150	1.0	—	—	10.0	13.0
Cage Free Pr... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Cage Free Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk	1.9	145	0.9	—	—	10.0	13.6

Bacon & Cheese Eggstravaganza, Medium Curd, 4/5 Lb., Frozen, Bag vs Cage Free Precooked Scrambled Eggs, Medium Curd, 4/5 Lb., Frozen, Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon & Chee... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Bacon & Cheese Eggstravaganza, Medium Curd, 4/5 Lb., Frozen, Bag	5.7	209	2.7	0.9	—	15.5	14.6
Cage Free Pr... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Cage Free Precooked Scrambled Eggs, Medium Curd, 4/5 Lb., Frozen, Bag	1.9	161	3.6	—	—	10.7	10.7

Precooked Scrambled Eggs, Medium Curd, 4/5 Lb. Frozen, Bag vs Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Precooked Sc... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Precooked Scrambled Eggs, Medium Curd, 4/5 Lb. Frozen, Bag	1.9	161	3.6	—	—	10.7	10.7
Precooked Sc... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk	1.9	161	3.6	—	—	10.7	10.7

Precooked Scrambled Eggs, Medium Curd, 4/5 Lb. Frozen, Bag vs Colby Cheese Omelet, 225/2.1 Oz. Frozen, Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Precooked Sc... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Precooked Scrambled Eggs, Medium Curd, 4/5 Lb. Frozen, Bag	1.9	161	3.6	—	—	10.7	10.7
Colby Cheese... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Colby Cheese Omelet, 225/2.1 Oz. Frozen, Bulk	1.9	183	1.7	—	—	13.3	13.3

Precooked Scrambled Eggs, Large Curd, 1/30 Lb., Frozen, Bulk vs Cage Free Precooked Scrambled Eggs, Medium Curd, 4/5 Lb., Frozen, Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Precooked Sc... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Precooked Scrambled Eggs, Large Curd, 1/30 Lb., Frozen, Bulk	1.9	161	3.6	—	—	10.7	10.7
Cage Free Pr... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Cage Free Precooked Scrambled Eggs, Medium Curd, 4/5 Lb., Frozen, Bag	1.9	161	3.6	—	—	10.7	10.7

Plant Based Poached Egg With Runny Yolk 60 Count vs Cage Free Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 • YO FOODS INC Plant Based Poached Egg With Runny Yolk 60 Count	3.9	124	6.0	—	2.0	10.0	4.0
Cage Free Pr... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Cage Free Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk	1.9	145	0.9	—	—	10.0	13.6

Precooked Scrambled Eggs, Medium Curd, 4/5 Lb. Frozen, Bag vs Fried Over Easy Egg Patty, 390/1.4 Oz., Frozen, Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Precooked Sc... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Precooked Scrambled Eggs, Medium Curd, 4/5 Lb. Frozen, Bag	1.9	161	3.6	—	—	10.7	10.7
Fried Over E... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Fried Over Easy Egg Patty, 390/1.4 Oz., Frozen, Bulk	1.9	150	2.5	—	—	11.3	12.5

Bacon & Cheese Eggstravaganza, Medium Curd, 4/5 Lb., Frozen, Bag vs Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bacon & Chee... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Bacon & Cheese Eggstravaganza, Medium Curd, 4/5 Lb., Frozen, Bag	5.7	209	2.7	0.9	—	15.5	14.6
Precooked Sc... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Precooked Scrambled Eggs Diced, 1/20 Lb., Frozen, Bulk	1.9	150	1.0	—	—	10.0	13.0

Turkey Sausage And Cheese Eggstravaganza, Medium Curd, 4/5 Lb., Frozen, Bag vs Egg Bake Bites With Turkey Sausage And Cheddar Cheese, 200/2 Oz., Frozen, Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Sausa... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Turkey Sausage And Cheese Eggstravaganza, Medium Curd, 4/5 Lb., Frozen, Bag	3.4	179	3.6	1.8	0.4	12.5	14.3
Egg Bake Bit... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Egg Bake Bites With Turkey Sausage And Cheddar Cheese, 200/2 Oz., Frozen, Bulk	3.8	211	5.3	1.8	1.8	15.8	10.5

Precooked Scrambled Eggs, Medium Curd, 4/5 Lb. Frozen, Bag vs Plant Based Sunny Side Up Egg With Runny Yolk Fs 48 Count

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Precooked Sc... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Precooked Scrambled Eggs, Medium Curd, 4/5 Lb. Frozen, Bag	1.9	161	3.6	—	—	10.7	10.7
Plant Based ... Food 2 Food 2 • YO FOODS INC Plant Based Sunny Side Up Egg With Runny Yolk Fs 48 Count	5.1	164	5.5	—	0.7	14.6	3.6

Grilled Scrambled Egg Patty, 320/1.25 Oz., Frozen, Bulk vs Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Scra... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Grilled Scrambled Egg Patty, 320/1.25 Oz., Frozen, Bulk	1.9	143	2.9	—	—	8.6	11.4
Precooked Sc... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk	1.9	161	3.6	—	—	10.7	10.7

Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk vs Cage Free Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Precooked Sc... Food 1 Food 1 • CARGILL POULTRY PRODUCTS DIV Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk	5.8	164	2.7	0.9	—	10.9	11.8
Cage Free Pr... Food 2 Food 2 • CARGILL POULTRY PRODUCTS DIV Cage Free Precooked Scrambled Eggs, Small Curd, 1/30 Lb., Frozen, Bulk	1.9	161	3.6	—	—	10.7	10.7

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