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Entrees, Sides & Small Meals Comparisons

For Diabetics

Chicken & Roasted Garlic Ravioli, Chicken & Roasted Garlic vs Original Tapioca Pudding Snacks, Tapioca

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Ro... Food 1 Food 1 • MAHCO INC Chicken & Roasted Garlic Ravioli	103g	63.3	272	34.0	1.0	1.0	9.7	12.6
Original Tap... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Original Tapioca Pudding Snacks, Tapioca	110g	43.5	100	21.8	16.4	—	1.4	0.9

Original Mashed Potatoes, Original vs Instant Mashed Potatoes

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mas... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Original Mashed Potatoes	151g	37.1	166	13.3	1.3	0.7	11.3	2.7
Instant Mash... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Instant Mashed Potatoes	22g	31.4	364	81.8	—	9.1	—	9.1

Whole Grain Rice Medley vs Olive Oil & Sea Salt Organic Quinoa, Brown Rice & Lentil Blend, Olive Oil & Sea Salt

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • AHOLD USA, INC. Whole Grain Rice Medley	147g	100.0	197	38.1	2.0	2.0	2.7	4.1
Olive Oil & ... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Olive Oil & Sea Salt Organic Quinoa, Brown Rice & Lentil Blend	140g	52.0	171	31.4	1.4	5.0	2.9	5.7

Indian Spice Quinoa vs Mashed Potatoes, Sour Cream & Chives

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Indian Spice... Food 1 Food 1 • GOOD GROCERIES COMPANY INC. Indian Spice Quinoa	140g	11.1	144	10.7	2.1	5.0	6.4	7.9
Mashed Potat... Food 2 Food 2 • THE FEDERATED GROUP, INC. Mashed Potatoes, Sour Cream & Chives	27g	37.4	370	74.1	7.4	3.7	0.4	7.4

Long Grain & Black Beans Rice With Cilantro Lime, Long Grain & Black Beans vs Mild Chana Masala, Mild

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Long Grain &... Food 1 Food 1 • UNCLE BEN'S INC. Long Grain & Black Beans Rice With Cilantro Lime	140g	52.3	157	28.6	1.4	2.1	3.2	3.6
Mild Chana M... Food 2 Food 2 • GALAXY DISTRIBUTORS OF SUFFOLK COUNTY INC. Mild Chana Masala	150g	65.9	253	34.7	3.2	12.0	8.7	9.3

Coconut Lime Plant Based Meal, Coconut; Lime vs Jasmine Cooked Rice, Jasmine

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Lime... Food 1 Food 1 Coconut Lime Plant Based Meal, Coconut; Lime	284g	19.5	113	12.7	2.5	2.8	5.6	3.2
Jasmine Cook... Food 2 Food 2 • TARGET STORES Jasmine Cooked Rice	160g	93.1	225	48.1	—	1.2	0.6	3.8

Roasted Garlic & Herb Chicken Creations, Roasted Garlic & Herb vs Brown Whole Grain Rice, Brown

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Garl... Food 1 Food 1 • STARKIST CO. Roasted Garlic & Herb Chicken Creations	74g	13.0	135	6.8	—	—	5.4	13.5
Brown Whole ... Food 2 Food 2 • UNCLE BEN'S INC. Brown Whole Grain Rice	140g	71.4	136	27.9	—	2.1	2.1	3.6

Long Grain & Black Beans Rice With Cilantro Lime, Long Grain & Black Beans vs Kale & Potato Heat & Eat Green Chicken Superfood Bowl, Kale & Potato

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Long Grain &... Food 1 Food 1 • UNCLE BEN'S INC. Long Grain & Black Beans Rice With Cilantro Lime	140g	52.3	157	28.6	1.4	2.1	3.2	3.6
Kale & Potat... Food 2 Food 2 • VANA LIFE FOODS LP Kale & Potato Heat & Eat Green Chicken Superfood Bowl	284g	55.1	95	12.3	1.4	2.5	3.9	3.2

Zatarain's Red Beans & Rice Family Size, 12 Oz vs Take & Shake Potatoes, Chili Lime

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zatarain's R... Food 1 Food 1 • ZATARAIN'S INC. Zatarain's Red Beans & Rice Family Size, 12 Oz	49g	100.0	347	69.4	2.0	8.2	2.0	14.3
Take & Shake... Food 2 Food 2 • PARAGON POTATO FARMS, INC. Take & Shake Potatoes, Chili Lime	146g	49.7	89	19.2	2.7	2.1	—	2.1

Lunch To Go Chunk Light In Water Tuna vs Tuscanini Red Kidney Beans, 13.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lunch To Go ... Food 1 Food 1 • STARKIST CO. Lunch To Go Chunk Light In Water Tuna	116g	39.5	224	21.6	5.2	0.9	7.8	16.4
Tuscanini Re... Food 2 Food 2 • CACHERE DISTRIBUTING INC. Tuscanini Red Kidney Beans, 13.4 Oz	126g	28.1	111	19.1	0.8	4.8	0.8	7.1

Chipotle Black Bean Green Chickpea Superfood Bowl, Chipotle Black Bean vs Heat & Eat Original Long Grain & Wild Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Bla... Food 1 Food 1 • VANA LIFE FOODS LP Chipotle Black Bean Green Chickpea Superfood Bowl	284g	49.2	92	12.0	1.8	3.2	3.5	3.5
Heat & Eat O... Food 2 Food 2 • THE QUAKER OATS CO/GOLDEN GRAIN Heat & Eat Original Long Grain & Wild Rice	200g	45.7	115	23.5	0.5	0.5	1.3	2.5

Chocolate Vanilla Swirls Pudding Snacks, Chocolate; Vanilla vs Chicken Popper Kabobbles With 100% Juice Lunch Combinations

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Va... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Chocolate Vanilla Swirls Pudding Snacks, Chocolate; Vanilla	103g	19.3	58	9.7	—	—	1.5	1.0
Chicken Popp... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Chicken Popper Kabobbles With 100% Juice Lunch Combinations	96g	93.5	365	50.0	25.0	1.0	11.5	14.6

Scramblers Bacon And Velveeta Cheese Sauce Scramble Kit vs Red Skin Mashed Potatoes With Creme Fraiche

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scramblers B... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Scramblers Bacon And Velveeta Cheese Sauce Scramble Kit	85g	15.6	235	9.4	3.5	1.2	16.5	14.1
Red Skin Mas... Food 2 Food 2 • RALEY'S Red Skin Mashed Potatoes With Creme Fraiche	140g	41.5	136	16.4	0.7	1.4	6.4	2.1

Black Chickpeas + Coconut + Green Chili Everyday Chana, Black Chickpeas + Coconut + Green Chili vs Cuban Style Long Grain Rice & Black Beans With Savory Spices, Cuban Style Rice & Beans

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Chickp... Food 1 Food 1 • MAYA KAIMAL FOODS, LLC Black Chickpeas + Coconut + Green Chili Everyday Chana	142g	33.6	106	14.1	6.3	2.1	4.9	2.8
Cuban Style ... Food 2 Food 2 • PREFERRED BRANDS INTERNATIONAL Cuban Style Long Grain Rice & Black Beans With Savory Spices, Cuban Style Rice & Beans	250g	73.5	88	15.6	—	0.8	1.8	2.4

Potato And Cheese Pierogi vs Medley Seven Grain, Medley

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato And C... Food 1 Food 1 • DELICIOUS FRESH PIEROGI, INC. Potato And Cheese Pierogi	123g	56.2	163	30.1	2.4	1.6	1.6	5.7
Medley Seven... Food 2 Food 2 • INTERNATIONAL DELICACIES INC. Medley Seven Grain	227g	51.4	159	28.6	0.4	2.6	2.2	4.4

Organic Heat & Eat Countrywild Brown Rice vs Pre Cooked Jasmine Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Heat... Food 1 Food 1 • WEHAH FARM INC Organic Heat & Eat Countrywild Brown Rice	210g	100.0	152	34.3	0.5	2.9	1.7	2.9
Pre Cooked J... Food 2 Food 2 • RHEE BROS. INC. Pre Cooked Jasmine Rice	200g	100.0	160	34.0	—	0.5	0.5	3.0

Einkorn Chickpea With Jalapeno Pepper Cracked Bulgur Pilaf, Einkorn Chickpea With Jalapeno Pepper vs Premium Grade Rice

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Einkorn Chic... Food 1 Food 1 • GI&GI GLOBAL TRADING LLC Einkorn Chickpea With Jalapeno Pepper Cracked Bulgur Pilaf	187g	29.5	123	19.3	1.6	4.3	2.7	4.8
Premium Grad... Food 2 Food 2 • JFC INTERNATIONAL INC. Premium Grade Rice	210g	71.0	162	36.2	0.5	0.5	0.2	2.9

Buttery Mashed Potatoes, Butter vs Chicken Broth Mashed Potatoes, Chicken Broth

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buttery Mash... Food 1 Food 1 • SAFEWAY, INC. Buttery Mashed Potatoes, Butter	27g	32.8	407	66.7	3.7	3.7	13.0	7.4
Chicken Brot... Food 2 Food 2 • IDAHOAN FOODS, LLC Chicken Broth Mashed Potatoes	28g	100.0	393	71.4	3.6	3.6	7.1	10.7

Organic California Brown Rice & Tri Color Quinoa Basmati & Quinoa vs Smoked Bacon & White Cheddar Flavored Ultimate Mashed Potatoes, Smoked Bacon & White Cheddar

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cali... Food 1 Food 1 • WEHAH FARM INC Organic California Brown Rice & Tri Color Quinoa Basmati & Quinoa	140g	45.6	157	19.3	0.7	2.9	0.7	2.9
Smoked Bacon... Food 2 Food 2 • GENERAL MILLS, INC. Smoked Bacon & White Cheddar Flavored Ultimate Mashed Potatoes	32g	30.9	344	53.1	6.3	3.1	10.9	9.4

Peruvian Vegetable Ceviche Cauliflower Quick Meal vs Old El Paso Stand 'N Stuff Taco Shells Family Size, 20 Count, 9.4 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peruvian Veg... Food 1 Food 1 • INTERNATIONAL DELICACIES INC. Peruvian Vegetable Ceviche Cauliflower Quick Meal	225g	33.6	76	10.2	1.3	2.7	2.7	2.2
Old El Paso ... Food 2 Food 2 • GENERAL MILLS, INC. Old El Paso Stand 'N Stuff Taco Shells Family Size, 20 Count, 9.4 Oz	27g	100.0	481	63.0	—	7.4	22.2	7.4

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