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Fish & Seafood Comparisons For Diabetics

Steamed Fish Cake,Ready To Eat vs Wild Caught Lump Crabmeat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steamed Fish... Food 1 Food 1 • YAMASA ENTERPRISES INC. Steamed Fish Cake,Ready To Eat	17.7	109	16.4	5.5	—	—	9.1
Wild Caught ... Food 2 Food 2 • SAM'S CLUB WEST Wild Caught Lump Crabmeat	1.9	94	1.2	—	—	1.2	20.0

Trout, Sweet Bourbon Marinade & Almonds vs Wild Sockeye Smoked Salmon, Lox Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Trout, Sweet... Food 1 Food 1 • SLADE GORTON & CO., INC. Trout, Sweet Bourbon Marinade & Almonds	15.3	165	9.4	3.5	—	5.9	17.7
Wild Sockeye... Food 2 Food 2 • SEABEAR COMPANY Wild Sockeye Smoked Salmon, Lox Style	1.9	125	1.8	—	—	1.8	26.8

Cedar Planked Sockeye Salmon With Chipotle Garlic Spice, Chipotle Garlic Spice vs Leg Style Crab Flavored Seafood, Leg Style Crab

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cedar Planke... Food 1 Food 1 • MARINER SEAFOOD LLC Cedar Planked Sockeye Salmon With Chipotle Garlic Spice, Chipotle Garlic Spice	1.9	143	0.7	—	—	5.4	21.1
Leg Style Cr... Food 2 Food 2 • AQUAMAR, INC. Leg Style Crab Flavored Seafood, Leg Style Crab	31.5	106	18.8	7.1	—	—	7.1

Wild Caught Snow Crab vs Flake Style Crab Deluxe Imitation Crabmeat, Flake Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • AQUA STAR, INC. Wild Caught Snow Crab	39.9	118	23.5	—	—	1.8	—
Flake Style ... Food 2 Food 2 • MEIJER, INC. Flake Style Crab Deluxe Imitation Crabmeat, Flake Style	27.6	94	16.5	4.7	—	—	7.1

Cracked Pepper Fully Cooked Salmon, Cracked Pepper vs Mussels In Pickle Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cracked Pepp... Food 1 Food 1 • HONEY SMOKED FISH HOLDINGS LLC Cracked Pepper Fully Cooked Salmon, Cracked Pepper	2.0	250	1.8	—	—	17.9	—
Mussels In P... Food 2 Food 2 • TOPLINE AUTOMOTIVE ENGINEERING, INC Mussels In Pickle Sauce	1.9	196	1.8	—	—	16.1	10.7

Lemon Pepper Skinless & Boneless Wild Caught Pink Salmon, Lemon Pepper vs Sweet And Smokey Salmon With Broccoli Florets, White Rice And Garlic Parmesan Butter, Sweet And Smokey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • WAL-MART STORES, INC. Lemon Pepper Skinless & Boneless Wild Caught Pink Salmon, Lemon Pepper	3.9	85	2.8	1.4	—	—	15.5
Sweet And Sm... Food 2 Food 2 • MEIJER, INC. Sweet And Smokey Salmon With Broccoli Florets, White Rice And Garlic Parmesan Butter, Sweet And Smokey	42.3	172	7.4	1.2	0.6	10.7	11.7

Flake Style Crab Flavored Seafood, Flake Style vs Flake Style Imitation Crab Meat, Flake Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flake Style ... Food 1 Food 1 • AQUAMAR, INC. Flake Style Crab Flavored Seafood, Flake Style	43.4	129	25.9	4.7	—	1.2	5.9
Flake Style ... Food 2 Food 2 • WAL-MART STORES, INC. Flake Style Imitation Crab Meat, Flake Style	32.5	94	16.5	3.5	—	—	7.1

Sweet Marinated Herring, Sweet vs Fruits De Mer, Escargot

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Marina... Food 1 Food 1 • SELECT EUROPE, INC. Sweet Marinated Herring, Sweet	38.9	201	20.1	18.8	—	9.0	10.0
Fruits De Me... Food 2 Food 2 • SELECT EUROPE, INC. Fruits De Mer, Escargot	3.9	82	2.0	—	—	1.4	16.1

Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper, Black Papper vs Smoked Seafood In Cream Sauce Herring, Cream Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Foods ... Food 1 Food 1 • WHOLE FOODS MARKET - PGC Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper, Black Papper	1.9	123	1.8	—	—	7.0	12.3
Smoked Seafo... Food 2 Food 2 • ACME SMOKED FISH CORPORATION Smoked Seafood In Cream Sauce Herring, Cream Sauce	19.5	179	17.9	16.1	—	8.9	7.1

Lemon Zest + Herb Oven Roasted Wild Alaskan Salmon Slices, Lemon Zest + Herb vs No Salt Added Gefilte Fish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Zest +... Food 1 Food 1 • FISHPEOPLE, INC Lemon Zest + Herb Oven Roasted Wild Alaskan Salmon Slices, Lemon Zest + Herb	3.8	158	3.5	3.5	—	2.6	26.3
No Salt Adde... Food 2 Food 2 • R.R.J. BROKERAGE CORP. No Salt Added Gefilte Fish	9.9	80	10.0	6.0	—	1.0	6.0

Easy Shred Flake Imitation Crab vs Onion Shrimp Tempura

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Easy Shred F... Food 1 Food 1 • TRANS-OCEAN PRODUCTS, INC. Easy Shred Flake Imitation Crab	25.6	94	15.3	4.7	—	—	7.1
Onion Shrimp... Food 2 Food 2 • PADA SUSHI Onion Shrimp Tempura	54.5	208	23.2	2.4	0.8	11.2	4.8

Northwest Alder Smoked Sockeye Salmon, Northwest Alder Smoked vs Flake Style Imitation Crab

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Northwest Al... Food 1 Food 1 • SEABEAR COMPANY Northwest Alder Smoked Sockeye Salmon, Northwest Alder Smoked	1.9	228	1.8	—	—	14.0	24.6
Flake Style ... Food 2 Food 2 • TRANS-OCEAN PRODUCTS, INC. Flake Style Imitation Crab	25.6	94	15.3	4.7	—	—	7.1

Norwegian Style Smoked Sliced Deli Center Cuts Salmon , Norwegian Style Smoked vs Albacore Tuna With Jalapeno & Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Norwegian St... Food 1 Food 1 • ITA, INC. Norwegian Style Smoked Sliced Deli Center Cuts Salmon , Norwegian Style Smoked	3.8	179	3.6	—	—	8.9	21.4
Albacore Tun... Food 2 Food 2 • MISSION FIELD, LLC Albacore Tuna With Jalapeno & Olive Oil	1.9	239	1.4	—	—	16.9	15.5

Lemon Pepper Wild Sea Scallops Flame Seared With Pepper And Lemon, Lemon Pepper vs Flake Style Imitation Crabmeat, Flake Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Pepper... Food 1 Food 1 • HIGH LINER FOODS (USA) INCORPORATED Lemon Pepper Wild Sea Scallops Flame Seared With Pepper And Lemon, Lemon Pepper	5.8	107	3.6	—	—	1.8	15.5
Flake Style ... Food 2 Food 2 • WATERFRONT BISTRO Flake Style Imitation Crabmeat, Flake Style	29.4	129	17.7	5.9	—	2.4	8.2

Smoked Peppercorn Salmon vs Tilapia Fillet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Peppe... Food 1 Food 1 • AHOLD USA, INC. Smoked Peppercorn Salmon	1.9	179	1.8	1.8	—	10.7	21.4
Tilapia Fillet Food 2 Food 2 • KORYEO INTERNATIONAL CORP. Tilapia Fillet	1.9	80	0.9	—	—	0.9	18.6

Salmon Florentine Pinwheel, Salmon vs Seafood Sticks, Crab

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salmon Flore... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Salmon Florentine Pinwheel, Salmon	9.5	182	3.5	1.2	0.6	12.4	14.7
Seafood Stic... Food 2 Food 2 • UORIKI FRESH Seafood Sticks, Crab	19.6	80	10.0	4.0	—	1.0	9.0

Tail Off Peeled & Deveined Raw Shrimp vs Herb Crusted Cod Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tail Off Pee... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Tail Off Peeled & Deveined Raw Shrimp	1.9	71	0.9	—	—	—	15.0
Herb Crusted... Food 2 Food 2 • DR. PRAEGER'S SENSIBLE FOODS, INC. Herb Crusted Cod Fillets	19.4	169	15.5	1.4	1.4	7.0	11.3

Vita Gold, Premium Sliced Smoked Salmon vs Spicy Cheddar Atlantic Salmon Burgers, Spicy Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vita Gold, P... Food 1 Food 1 • VITA FOOD PRODUCTS, INC. Vita Gold, Premium Sliced Smoked Salmon	1.9	125	1.8	1.8	—	2.7	21.4
Spicy Chedda... Food 2 Food 2 • SUPERIOR FOODS COMPANY Spicy Cheddar Atlantic Salmon Burgers, Spicy Cheddar	19.2	194	5.9	0.6	—	14.7	9.4

Wild Caught Lump Crabmeat vs Stuffed Flounder With Crabmeat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • SAM'S CLUB WEST Wild Caught Lump Crabmeat	1.9	94	1.2	—	—	1.2	20.0
Stuffed Flou... Food 2 Food 2 • M.S. INTERTRADE, INC. Stuffed Flounder With Crabmeat	7.7	176	4.7	—	—	11.8	12.9

Wild Caught Lump Crabmeat vs Chunk Style Imitation Lobster Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • SAM'S CLUB WEST Wild Caught Lump Crabmeat	1.9	94	1.2	—	—	1.2	20.0
Chunk Style ... Food 2 Food 2 • TRIDENT SEAFOODS CORP. Chunk Style Imitation Lobster Meat	21.7	82	12.9	1.2	—	—	7.1

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