Fish & Seafood Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roland, Spic...
Food 1
Food 1
• AMERICAN ROLAND FOOD LLC
Roland, Spiced Octopus With Vegetables
|
7.6 | 218 | 7.3 | — | — | 14.6 | 14.6 |
|
Cobia Bonele...
Food 2
Food 2
• INLAND MARKET PREMIUM FOODS
Cobia Boneless Fillets, Teriyaki
|
32.2 | 243 | 12.0 | 8.5 | — | 14.1 | 15.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crab Cakes
Food 1
Food 1
• SEAFOOD AMERICA LLC
Crab Cakes
|
15.5 | 212 | 9.4 | — | — | 10.0 | 8.2 |
|
Sweet Bourbo...
Food 2
Food 2
• HONEY SMOKED FISH HOLDINGS LLC
Sweet Bourbon Honey Smoked Salmon, Sweet Bourbon
|
1.9 | 268 | 1.8 | 1.8 | — | 16.1 | 25.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Foods ...
Food 1
Food 1
• WHOLE FOODS MARKET - PGC
Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper, Black Papper
|
1.9 | 123 | 1.8 | — | — | 7.0 | 12.3 |
|
Pike Eel In ...
Food 2
Food 2
• KHONG GUAN CORPORATION
Pike Eel In Soy Sauce
|
11.6 | 118 | 5.5 | 4.6 | — | 6.4 | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Alaskan...
Food 1
Food 1
• SAFEWAY, INC.
Wild Alaskan Keta Salmon Cracked Pepper
|
3.8 | 158 | 3.5 | 3.5 | — | 4.4 | 24.6 |
|
Cracked Pepp...
Food 2
Food 2
• HONEY SMOKED FISH HOLDINGS LLC
Cracked Pepper Honey Smoked Salmon, Cracked Pepper
|
1.9 | 250 | 1.8 | — | — | 17.9 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enchilados H...
Food 1
Food 1
• J.R. PRODUCTS
Enchilados Hot Fried Charales Fish
|
5.3 | 621 | 17.9 | 3.6 | 7.1 | 50.0 | 25.0 |
|
Leg Style Cr...
Food 2
Food 2
• TRANS-OCEAN PRODUCTS, INC.
Leg Style Crab Classic Imitation Crab, Leg Style
|
23.6 | 90 | 15.4 | 5.1 | — | — | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Caught ...
Food 1
Food 1
• INLAND MARKET PREMIUM FOODS
Wild Caught Flounder With Crabmeat Stuffing
|
19.3 | 115 | 5.9 | 0.6 | — | 2.9 | 15.3 |
|
Cod Citrus G...
Food 2
Food 2
• MARINER SEAFOOD LLC
Cod Citrus Garlic Butter With Capers, Citrus Garlic Butter With Capers
|
1.9 | 97 | 0.9 | 0.9 | — | 4.0 | 14.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle He...
Food 1
Food 1
• ACME SMOKED FISH CORPORATION
Homestyle Herring, Homestyle
|
17.3 | 214 | 16.1 | 16.1 | — | 12.5 | 8.9 |
|
Red Pepper &...
Food 2
Food 2
• SUPERIOR FOODS COMPANY
Red Pepper & Mozzarella Sockeye Salmon Burgers, Red Pepper & Mozzarella Sockeye Salmon
|
15.1 | 259 | 9.4 | 1.2 | — | 17.7 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gourmet Smok...
Food 1
Food 1
• TRIDENT SEAFOODS CORP.
Gourmet Smoked Salmon
|
1.9 | 143 | 1.8 | — | — | 4.5 | 23.2 |
|
Brown Sugar ...
Food 2
Food 2
• PACIFIC MARKETING GROUP INC.
Brown Sugar Bourbon Alantic Salmon, Brown Sugar Bourbon
|
3.8 | 221 | 1.8 | 1.8 | — | 15.0 | 20.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Maple...
Food 1
Food 1
• EPIC PROVISIONS, LLC
Smoked Maple Strip Salmon Fillet
|
9.1 | 435 | 21.7 | 17.4 | — | 21.7 | 30.4 |
|
Blackened & ...
Food 2
Food 2
• BRISTOL SEAFOOD, INC.
Blackened & Smoked Butter Wild Scallops, Blackened & Smoked Butter
|
11.4 | 177 | 3.0 | — | — | 12.1 | 14.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Leg Style Im...
Food 1
Food 1
• TRIDENT SEAFOODS CORP.
Leg Style Imitation Crabmeat, Leg Style
|
21.7 | 82 | 12.9 | 1.2 | — | — | 7.1 |
|
Wild Alaskan...
Food 2
Food 2
• M.S. INTERTRADE, INC.
Wild Alaskan Sockeye Salmon
|
28.7 | 204 | 10.6 | 0.7 | — | 13.4 | 12.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Canadian Atl...
Food 1
Food 1
• MARINE HARVEST USA, LLC
Canadian Atlantic Salmon Sweet Bourbon Portion
|
7.6 | 177 | 3.5 | 0.9 | — | 8.9 | 21.2 |
|
Amazing On S...
Food 2
Food 2
• THE SAUCY FISH CO
Amazing On Salmon Fillet
|
13.3 | 190 | 5.0 | 5.0 | — | 11.4 | 17.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sockeye Salm...
Food 1
Food 1
• DULCICH, INC.
Sockeye Salmon, Pepper
|
3.8 | 175 | 3.5 | 1.8 | — | 5.3 | 28.1 |
|
Onion Shrimp...
Food 2
Food 2
• PADA SUSHI
Onion Shrimp Tempura
|
54.5 | 208 | 23.2 | 2.4 | 0.8 | 11.2 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoked Seafo...
Food 1
Food 1
• ACME SMOKED FISH CORPORATION
Smoked Seafood In Dill Marinade Herring, Dill Marinade
|
17.4 | 196 | 16.1 | 14.3 | — | 10.7 | 8.9 |
|
Lemon Pepper...
Food 2
Food 2
• STARKIST CO.
Lemon Pepper Tuna Creations, Lemon Pepper
|
1.9 | 107 | 1.8 | — | — | 0.9 | 23.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Foods ...
Food 1
Food 1
• WHOLE FOODS MARKET - PGC
Whole Foods Market, Smokehouse Atlantic Salmon, Black Papper, Black Papper
|
1.9 | 123 | 1.8 | — | — | 7.0 | 12.3 |
|
Smoked Salmo...
Food 2
Food 2
• 3 LITTLE PIGS LLC
Smoked Salmon Terrine, Smoked Salmon
|
1.9 | 179 | 1.8 | 1.8 | — | 12.5 | 12.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crab Flavore...
Food 1
Food 1
• LMF, L.L.C.
Crab Flavored Surimi Seafood Flake
|
29.5 | 106 | 17.7 | 3.5 | — | — | 8.2 |
|
Premium Bris...
Food 2
Food 2
• I. EPSTEIN & SONS, INC.
Premium Brisling Lightly Smoked In Tomato Sauce Sardines
|
3.8 | 183 | 1.9 | 1.9 | — | 12.3 | 16.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crab Classic
Food 1
Food 1
• TRANS-OCEAN PRODUCTS, INC.
Crab Classic
|
27.6 | 94 | 16.5 | 3.5 | — | — | 7.1 |
|
Roland, Spic...
Food 2
Food 2
• AMERICAN ROLAND FOOD LLC
Roland, Spiced Octopus With Vegetables
|
7.6 | 218 | 7.3 | — | — | 14.6 | 14.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Leg Style Im...
Food 1
Food 1
• FREMONT FISH MARKET
Leg Style Imitation Crab Meat, Leg Style
|
27.6 | 94 | 16.5 | 3.5 | — | — | 7.1 |
|
Ma Cohen's, ...
Food 2
Food 2
• SEA FARE FOODS INC
Ma Cohen's, Wild Caught Creamed Fillet Of Herring
|
1.9 | 200 | 3.6 | 1.8 | 1.8 | 14.6 | 16.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mango Habane...
Food 1
Food 1
• HONEY SMOKED FISH HOLDINGS LLC
Mango Habanero Honey Smoked Salmon, Mango Habanero
|
1.9 | 268 | 1.8 | — | — | 19.6 | 21.4 |
|
Macerel Fill...
Food 2
Food 2
• KHONG GUAN CORPORATION
Macerel Fillets In Green Curry Sauce
|
4.8 | 191 | 2.6 | — | 0.4 | 11.3 | 19.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Canadian Atl...
Food 1
Food 1
• MARINE HARVEST USA, LLC
Canadian Atlantic Salmon Sweet Bourbon Portion
|
7.6 | 177 | 3.5 | 0.9 | — | 8.9 | 21.2 |
|
Spinach & Fe...
Food 2
Food 2
• EAST SLOPE, LLC
Spinach & Feta Cheese Salmon Burger, Spinach & Feta Cheese
|
13.3 | 205 | 7.1 | — | 0.9 | 7.1 | 17.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Smoked ...
Food 1
Food 1
• SEABEAR COMPANY
Wild Smoked Salmon Schmear
|
1.9 | 321 | 3.6 | 3.6 | — | 28.6 | 7.1 |
|
Nova Smoked ...
Food 2
Food 2
• TRIDENT SEAFOODS CORP.
Nova Smoked Sockeye Salmon
|
1.9 | 125 | 3.6 | — | 1.8 | 1.8 | 21.4 |