Flavored Rice Dishes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brown Rice J...
Food 1
Food 1
• ZATARAIN'S INC.
Brown Rice Jambalaya Long Grain Brown Rice, Onions And Bell Peppers With Traditional New Orleans Seasonings Rice Dinner Mix, Brown Rice Jambalaya
|
56.9 | 350 | 75.0 | — | 2.5 | 2.5 | 7.5 |
|
Organic Pilaf
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Organic Pilaf
|
79.6 | 367 | 75.0 | 1.7 | 6.7 | 1.7 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Red Beans & ...
Food 1
Food 1
• LIPTON
Red Beans & Rice & Pasta Blend With Red Beans, Bell Peppers & Cajun Spices, Red Beans & Rice
|
85.7 | 359 | 73.4 | 3.1 | 4.7 | 3.1 | 10.9 |
|
Crispy Rice ...
Food 2
Food 2
• RALEY'S
Crispy Rice & Wheat Flakes With Strawberry
|
47.4 | 355 | 87.1 | 29.0 | 9.7 | — | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Broc...
Food 1
Food 1
• THE QUAKER OATS CO/GOLDEN GRAIN
Cheddar Broccoli Rice, Pasta, Cheddar Cheese And Broccoli, Cheddar Broccoli
|
69.7 | 375 | 66.1 | 5.4 | 1.8 | 7.1 | 10.7 |
|
Roundy's, Pi...
Food 2
Food 2
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Roundy's, Pilaf Rice Mix
|
78.3 | 339 | 75.0 | — | 3.6 | 1.8 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Smoky Tomato
Food 1
Food 1
• REVOLUTION FOODS, INC.
Smoky Tomato
|
93.7 | 342 | 68.4 | 2.6 | 5.3 | 3.3 | 9.2 |
|
Beef Flavore...
Food 2
Food 2
• HARRIS-TEETER INC.
Beef Flavored Rice, Beef
|
67.1 | 356 | 77.8 | 2.2 | 2.2 | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Broc...
Food 1
Food 1
• IGA, INC.
Cheddar Broccoli Rice & Sauce
|
87.8 | 359 | 73.4 | 3.1 | 3.1 | 2.3 | 10.9 |
|
Rice Pilaf &...
Food 2
Food 2
• BIG Y FOODS, INC.
Rice Pilaf & Pasta Mix, Rice Pilaf
|
82.4 | 357 | 76.8 | 1.8 | 1.8 | 0.9 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Whol...
Food 1
Food 1
• WEHAH FARM INC
Organic Whole Grain Pilaf
|
75.9 | 386 | 73.7 | 1.8 | 5.3 | 6.1 | 8.8 |
|
Casale Tosca...
Food 2
Food 2
• ZIBRA, LLC
Casale Toscano Risotto
|
65.1 | 333 | 75.6 | — | 2.2 | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable Vi...
Food 1
Food 1
• SNAPDRAGON FOODS LLC
Vegetable Vietnamese Pho
|
60.8 | 356 | 71.1 | 4.4 | 2.2 | 4.4 | 6.7 |
|
Long Grain R...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Long Grain Rice With Herbs & Roasted Chicken Flavor, Herbs & Roasted Chicken
|
65.1 | 356 | 75.6 | 2.2 | 2.2 | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jambalaya Mix
Food 1
Food 1
• KARY'S ROUX COMPANY
Jambalaya Mix
|
35.4 | 361 | 76.3 | — | 4.0 | — | 8.0 |
|
Trevijano, V...
Food 2
Food 2
• PRODUCTOS TREVIJANO, S.L.
Trevijano, Vegetable Paella
|
68.8 | 356 | 80.0 | — | 2.2 | — | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mac'n Cheese...
Food 1
Food 1
• THE QUAKER OATS CO/GOLDEN GRAIN
Mac'n Cheese Box Of Bones Cheddar Pasta Mix, Cheese
|
96.4 | 165 | 30.0 | 2.9 | 1.2 | 2.4 | 5.9 |
|
Goya, Spanis...
Food 2
Food 2
• GOYA FOODS, INC.
Goya, Spanish Style Yellow Rice
|
67.1 | 356 | 77.8 | — | 2.2 | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Teriyaki Ric...
Food 1
Food 1
• LIPTON
Teriyaki Rice & Pasta Blend In A Sweet Teriyaki Sauce, Teriyaki
|
100.0 | 371 | 77.1 | 7.1 | 2.9 | 2.9 | 8.6 |
|
Cilantro Lim...
Food 2
Food 2
• HARRIS-TEETER INC.
Cilantro Lime Rice, Cilantro Lime
|
98.7 | 208 | 40.8 | 1.6 | 0.8 | 3.6 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Risotto Mila...
Food 1
Food 1
• WORLD FINER FOODS, INC.
Risotto Milanese With Saffron
|
60.7 | 378 | 75.6 | 4.4 | 6.7 | 4.4 | 6.7 |
|
Bear Creek C...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Bear Creek Country Kitchens, Creamy Chicken Rice Mix
|
100.0 | 392 | 70.9 | 2.5 | 2.5 | 6.3 | 7.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Grain ...
Food 1
Food 1
• UNCLE BEN'S INC.
Whole Grain Medley Brown & Wild With Herbs And Spices Rice, Whole Grain Medley
|
69.8 | 88 | 15.8 | 0.4 | 1.2 | 1.0 | 2.5 |
|
Cheesy Brocc...
Food 2
Food 2
• CURRENT'S TACKLE
Cheesy Broccoli & Rice Skillet Meal
|
32.8 | 222 | 36.4 | 12.1 | 2.0 | 10.1 | 10.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mexican Inst...
Food 1
Food 1
• MARUCHAN, INC.
Mexican Instant Rice Bowl, Mexican
|
86.3 | 351 | 79.0 | 1.8 | 1.8 | 0.9 | 8.8 |
|
Broccoli Wit...
Food 2
Food 2
• RIVIANA FOODS INC.
Broccoli With Cheese Long Grain Rice, Broccoli With Cheese
|
73.9 | 368 | 68.4 | 5.3 | 1.8 | 6.1 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
O Organics, ...
Food 1
Food 1
• GLENCOURT INC.
O Organics, Quick Cook Rice Blend
|
68.1 | 350 | 66.7 | — | 8.3 | 3.3 | 11.7 |
|
Seven Whole ...
Food 2
Food 2
• SEEDS OF CHANGE INCORPORATED
Seven Whole Grains
|
79.2 | 167 | 33.3 | 0.8 | 3.0 | 2.3 | 3.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Dirty Long G...
Food 1
Food 1
• WAKEFERN FOOD CORPORATION
Dirty Long Grain Rice, Dirty
|
69.1 | 356 | 77.8 | — | — | — | 6.7 |
|
Spanish Styl...
Food 2
Food 2
• WEHAH FARM INC
Spanish Style Organic Rice & Seasoning Mix, Spanish Style
|
92.7 | 355 | 79.0 | 3.2 | 3.2 | 0.8 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mild Jambala...
Food 1
Food 1
• ZATARAIN'S INC.
Mild Jambalaya Long Grain Rice Mix With Vegetables & Spices, Mild Jambalaya
|
66.7 | 356 | 77.8 | — | 2.2 | 1.1 | 8.9 |
|
Rice Made Fr...
Food 2
Food 2
• BANZA LLC
Rice Made From Chickpeas
|
47.4 | 340 | 60.0 | 2.0 | 10.0 | 6.0 | 22.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chicken Flav...
Food 1
Food 1
• HY-VEE, INC.
Chicken Flavored Rice & Vermicelli Mix With Chicken Broth & Seasonings, Chicken
|
97.8 | 343 | 72.9 | 4.3 | 1.4 | 1.4 | 10.0 |
|
Risotto With...
Food 2
Food 2
• AHOLD USA, INC.
Risotto With Porcini Mushroom
|
74.6 | 358 | 75.5 | 3.8 | 3.8 | 1.9 | 7.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rice & Black...
Food 1
Food 1
• DREAM FOODS INTERNATIONAL LLC
Rice & Black Beans Mix
|
60.9 | 356 | 73.3 | — | 4.4 | — | 8.9 |
|
Jambalaya Re...
Food 2
Food 2
• ZATARAIN'S INC.
Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya
|
62.7 | 372 | 76.7 | — | 2.3 | 1.2 | 9.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kimchi Fried...
Food 1
Food 1
• NONG SHIM CO., LTD.
Kimchi Fried Rice
|
100.0 | 401 | 65.8 | 5.3 | 2.6 | 11.8 | 7.2 |
|
Dirty Rice L...
Food 2
Food 2
• ZATARAIN'S INC.
Dirty Rice Long Grain Rice Mix With Vegetables & Spices, Dirty Rice
|
55.0 | 342 | 76.3 | — | 2.6 | 1.3 | 7.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Spanish Rice...
Food 1
Food 1
• LIPTON
Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce, Spanish Rice
|
90.0 | 359 | 76.6 | 4.7 | 4.7 | 1.6 | 9.4 |
|
Mild Singapo...
Food 2
Food 2
• SPECIALTY COFFEE LOVERS LLC
Mild Singapore Inspired Savory Rice, Mild Singapore
|
100.0 | 371 | 73.3 | 3.8 | 2.9 | 5.7 | 7.6 |