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Flavored Rice Dishes Comparisons For Diabetics

Brown Rice Jambalaya Long Grain Brown Rice, Onions And Bell Peppers With Traditional New Orleans Seasonings Rice Dinner Mix, Brown Rice Jambalaya vs Organic Pilaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Rice J... Food 1 Food 1 • ZATARAIN'S INC. Brown Rice Jambalaya Long Grain Brown Rice, Onions And Bell Peppers With Traditional New Orleans Seasonings Rice Dinner Mix, Brown Rice Jambalaya	56.9	350	75.0	—	2.5	2.5	7.5
Organic Pilaf Food 2 Food 2 • THE J.M. SMUCKER COMPANY Organic Pilaf	79.6	367	75.0	1.7	6.7	1.7	13.3

Red Beans & Rice & Pasta Blend With Red Beans, Bell Peppers & Cajun Spices, Red Beans & Rice vs Crispy Rice & Wheat Flakes With Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Red Beans & ... Food 1 Food 1 • LIPTON Red Beans & Rice & Pasta Blend With Red Beans, Bell Peppers & Cajun Spices, Red Beans & Rice	85.7	359	73.4	3.1	4.7	3.1	10.9
Crispy Rice ... Food 2 Food 2 • RALEY'S Crispy Rice & Wheat Flakes With Strawberry	47.4	355	87.1	29.0	9.7	—	6.5

Cheddar Broccoli Rice, Pasta, Cheddar Cheese And Broccoli, Cheddar Broccoli vs Roundy's, Pilaf Rice Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Broc... Food 1 Food 1 • THE QUAKER OATS CO/GOLDEN GRAIN Cheddar Broccoli Rice, Pasta, Cheddar Cheese And Broccoli, Cheddar Broccoli	69.7	375	66.1	5.4	1.8	7.1	10.7
Roundy's, Pi... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Pilaf Rice Mix	78.3	339	75.0	—	3.6	1.8	8.9

Smoky Tomato vs Beef Flavored Rice, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoky Tomato Food 1 Food 1 • REVOLUTION FOODS, INC. Smoky Tomato	93.7	342	68.4	2.6	5.3	3.3	9.2
Beef Flavore... Food 2 Food 2 • HARRIS-TEETER INC. Beef Flavored Rice, Beef	67.1	356	77.8	2.2	2.2	—	6.7

Cheddar Broccoli Rice & Sauce vs Rice Pilaf & Pasta Mix, Rice Pilaf

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Broc... Food 1 Food 1 • IGA, INC. Cheddar Broccoli Rice & Sauce	87.8	359	73.4	3.1	3.1	2.3	10.9
Rice Pilaf &... Food 2 Food 2 • BIG Y FOODS, INC. Rice Pilaf & Pasta Mix, Rice Pilaf	82.4	357	76.8	1.8	1.8	0.9	8.9

Organic Whole Grain Pilaf vs Casale Toscano Risotto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • WEHAH FARM INC Organic Whole Grain Pilaf	75.9	386	73.7	1.8	5.3	6.1	8.8
Casale Tosca... Food 2 Food 2 • ZIBRA, LLC Casale Toscano Risotto	65.1	333	75.6	—	2.2	—	6.7

Vegetable Vietnamese Pho vs Long Grain Rice With Herbs & Roasted Chicken Flavor, Herbs & Roasted Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Vi... Food 1 Food 1 • SNAPDRAGON FOODS LLC Vegetable Vietnamese Pho	60.8	356	71.1	4.4	2.2	4.4	6.7
Long Grain R... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Long Grain Rice With Herbs & Roasted Chicken Flavor, Herbs & Roasted Chicken	65.1	356	75.6	2.2	2.2	—	6.7

Jambalaya Mix vs Trevijano, Vegetable Paella

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jambalaya Mix Food 1 Food 1 • KARY'S ROUX COMPANY Jambalaya Mix	35.4	361	76.3	—	4.0	—	8.0
Trevijano, V... Food 2 Food 2 • PRODUCTOS TREVIJANO, S.L. Trevijano, Vegetable Paella	68.8	356	80.0	—	2.2	—	8.9

Mac'n Cheese Box Of Bones Cheddar Pasta Mix, Cheese vs Goya, Spanish Style Yellow Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mac'n Cheese... Food 1 Food 1 • THE QUAKER OATS CO/GOLDEN GRAIN Mac'n Cheese Box Of Bones Cheddar Pasta Mix, Cheese	96.4	165	30.0	2.9	1.2	2.4	5.9
Goya, Spanis... Food 2 Food 2 • GOYA FOODS, INC. Goya, Spanish Style Yellow Rice	67.1	356	77.8	—	2.2	—	6.7

Teriyaki Rice & Pasta Blend In A Sweet Teriyaki Sauce, Teriyaki vs Cilantro Lime Rice, Cilantro Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Teriyaki Ric... Food 1 Food 1 • LIPTON Teriyaki Rice & Pasta Blend In A Sweet Teriyaki Sauce, Teriyaki	100.0	371	77.1	7.1	2.9	2.9	8.6
Cilantro Lim... Food 2 Food 2 • HARRIS-TEETER INC. Cilantro Lime Rice, Cilantro Lime	98.7	208	40.8	1.6	0.8	3.6	4.0

Risotto Milanese With Saffron vs Bear Creek Country Kitchens, Creamy Chicken Rice Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Risotto Mila... Food 1 Food 1 • WORLD FINER FOODS, INC. Risotto Milanese With Saffron	60.7	378	75.6	4.4	6.7	4.4	6.7
Bear Creek C... Food 2 Food 2 • B&G FOODS NORTH AMERICA, INC. Bear Creek Country Kitchens, Creamy Chicken Rice Mix	100.0	392	70.9	2.5	2.5	6.3	7.6

Whole Grain Medley Brown & Wild With Herbs And Spices Rice, Whole Grain Medley vs Cheesy Broccoli & Rice Skillet Meal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • UNCLE BEN'S INC. Whole Grain Medley Brown & Wild With Herbs And Spices Rice, Whole Grain Medley	69.8	88	15.8	0.4	1.2	1.0	2.5
Cheesy Brocc... Food 2 Food 2 • CURRENT'S TACKLE Cheesy Broccoli & Rice Skillet Meal	32.8	222	36.4	12.1	2.0	10.1	10.1

Mexican Instant Rice Bowl, Mexican vs Broccoli With Cheese Long Grain Rice, Broccoli With Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Inst... Food 1 Food 1 • MARUCHAN, INC. Mexican Instant Rice Bowl, Mexican	86.3	351	79.0	1.8	1.8	0.9	8.8
Broccoli Wit... Food 2 Food 2 • RIVIANA FOODS INC. Broccoli With Cheese Long Grain Rice, Broccoli With Cheese	73.9	368	68.4	5.3	1.8	6.1	8.8

O Organics, Quick Cook Rice Blend vs Seven Whole Grains

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
O Organics, ... Food 1 Food 1 • GLENCOURT INC. O Organics, Quick Cook Rice Blend	68.1	350	66.7	—	8.3	3.3	11.7
Seven Whole ... Food 2 Food 2 • SEEDS OF CHANGE INCORPORATED Seven Whole Grains	79.2	167	33.3	0.8	3.0	2.3	3.8

Dirty Long Grain Rice, Dirty vs Spanish Style Organic Rice & Seasoning Mix, Spanish Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dirty Long G... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Dirty Long Grain Rice, Dirty	69.1	356	77.8	—	—	—	6.7
Spanish Styl... Food 2 Food 2 • WEHAH FARM INC Spanish Style Organic Rice & Seasoning Mix, Spanish Style	92.7	355	79.0	3.2	3.2	0.8	6.5

Mild Jambalaya Long Grain Rice Mix With Vegetables & Spices, Mild Jambalaya vs Rice Made From Chickpeas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mild Jambala... Food 1 Food 1 • ZATARAIN'S INC. Mild Jambalaya Long Grain Rice Mix With Vegetables & Spices, Mild Jambalaya	66.7	356	77.8	—	2.2	1.1	8.9
Rice Made Fr... Food 2 Food 2 • BANZA LLC Rice Made From Chickpeas	47.4	340	60.0	2.0	10.0	6.0	22.0

Chicken Flavored Rice & Vermicelli Mix With Chicken Broth & Seasonings, Chicken vs Risotto With Porcini Mushroom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Flav... Food 1 Food 1 • HY-VEE, INC. Chicken Flavored Rice & Vermicelli Mix With Chicken Broth & Seasonings, Chicken	97.8	343	72.9	4.3	1.4	1.4	10.0
Risotto With... Food 2 Food 2 • AHOLD USA, INC. Risotto With Porcini Mushroom	74.6	358	75.5	3.8	3.8	1.9	7.6

Rice & Black Beans Mix vs Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rice & Black... Food 1 Food 1 • DREAM FOODS INTERNATIONAL LLC Rice & Black Beans Mix	60.9	356	73.3	—	4.4	—	8.9
Jambalaya Re... Food 2 Food 2 • ZATARAIN'S INC. Jambalaya Reduced Sodium Long Grain Rice Mix With Vegetables & Spices, Jambalaya	62.7	372	76.7	—	2.3	1.2	9.3

Kimchi Fried Rice vs Dirty Rice Long Grain Rice Mix With Vegetables & Spices, Dirty Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kimchi Fried... Food 1 Food 1 • NONG SHIM CO., LTD. Kimchi Fried Rice	100.0	401	65.8	5.3	2.6	11.8	7.2
Dirty Rice L... Food 2 Food 2 • ZATARAIN'S INC. Dirty Rice Long Grain Rice Mix With Vegetables & Spices, Dirty Rice	55.0	342	76.3	—	2.6	1.3	7.9

Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce, Spanish Rice vs Mild Singapore Inspired Savory Rice, Mild Singapore

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spanish Rice... Food 1 Food 1 • LIPTON Spanish Rice & Pasta Blend With Bell Peppers In A Sweet Tomato Sauce, Spanish Rice	90.0	359	76.6	4.7	4.7	1.6	9.4
Mild Singapo... Food 2 Food 2 • SPECIALTY COFFEE LOVERS LLC Mild Singapore Inspired Savory Rice, Mild Singapore	100.0	371	73.3	3.8	2.9	5.7	7.6

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