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Flavored Snack Crackers Comparisons For Diabetics

Wholey Cheese! Crispy Baked Crackers, Mild Cheddar vs Jalapeno Jack Flavored Cheesy Baked Snacks, Jalapeno Jack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wholey Chees... Food 1 Food 1 • SNYDER'S-LANCE, INC. Wholey Cheese! Crispy Baked Crackers, Mild Cheddar	63.4	464	68.6	8.1	2.0	18.2	6.1
Jalapeno Jac... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Jalapeno Jack Flavored Cheesy Baked Snacks, Jalapeno Jack	22.9	476	61.9	4.8	4.8	23.8	4.8

White Cheddar & Rosemary Flavored Bite Size Crackers, White Cheddar & Rosemary vs Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chedda... Food 1 Food 1 • SAFEWAY, INC. White Cheddar & Rosemary Flavored Bite Size Crackers, White Cheddar & Rosemary	36.4	467	66.7	6.7	3.3	20.0	6.7
Extra Toasty... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Extra Toasty Cheddar Jack Baked Snack Crackers, Cheddar	32.0	500	60.0	3.3	3.3	26.7	10.0

Baked Snack Crackers vs Sprouted Barley Crackers, Salt & Cracked Pepper, Salt & Cracked Pepper

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Snack ... Food 1 Food 1 • GENERAL MILLS, INC. Baked Snack Crackers	34.1	464	64.3	3.6	—	21.4	10.7
Sprouted Bar... Food 2 Food 2 • LIVE BETTER BRANDS, LLC Sprouted Barley Crackers, Salt & Cracked Pepper, Salt & Cracked Pepper	21.0	393	53.6	—	14.3	16.1	10.7

Cheese Crackers, Cheese vs Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Crack... Food 1 Food 1 • SUPERVALU, INC. Cheese Crackers, Cheese	34.1	533	63.3	—	3.3	26.7	6.7
Sharp Chedda... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Sharp Cheddar & Parmesan Baked Snack Crackers, Sharp Cheddar & Parmesan	45.4	500	59.5	2.4	2.4	23.8	9.5

Pics, Original Snack Mix vs Original Snack Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pics, Origin... Food 1 Food 1 • PRICE CHOPPER SUPERMARKETS Pics, Original Snack Mix	30.3	536	60.7	3.6	3.6	25.0	7.1
Original Sna... Food 2 Food 2 • SEARS, ROEBUCK AND CO. Original Snack Crackers	15.2	438	50.0	6.3	—	25.0	6.3

Cheddar Colors Baked Snack Crackers, Cheddar vs Musso's, Oven Baked Crisps, Parmesan Cheese, Parmesan Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Colo... Food 1 Food 1 • PEPPERIDGE FARM, INC. Cheddar Colors Baked Snack Crackers, Cheddar	36.3	467	66.7	—	3.3	16.7	10.0
Musso's, Ove... Food 2 Food 2 • FRESH GOURMET COMPANY Musso's, Oven Baked Crisps, Parmesan Cheese, Parmesan Cheese	1.7	500	6.3	—	—	31.3	50.0

Wholey Cheese! Crispy Baked Crackers, Mild Cheddar vs Gluten Free Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wholey Chees... Food 1 Food 1 • SNYDER'S-LANCE, INC. Wholey Cheese! Crispy Baked Crackers, Mild Cheddar	63.4	464	68.6	8.1	2.0	18.2	6.1
Gluten Free ... Food 2 Food 2 • GLUTEN FREE KIDS LLC Gluten Free Crackers	18.7	464	35.7	—	—	25.0	14.3

Cheddar Penguins Baked Snack Crackers, Cheddar vs Monet, Water Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Peng... Food 1 Food 1 • WAL-MART STORES, INC. Cheddar Penguins Baked Snack Crackers, Cheddar	100.0	400	56.7	3.3	—	15.0	6.7
Monet, Water... Food 2 Food 2 • NORTH AMERICAN BAKING, INC. Monet, Water Crackers	21.5	400	80.0	—	6.7	6.7	6.7

Sweet Corn Toasted Snack Cracker, Sweet Corn vs Cajun Cheddar Crackers, Cajun Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Corn T... Food 1 Food 1 • CRAIZE CORN INC. Sweet Corn Toasted Snack Cracker, Sweet Corn	35.3	409	86.4	18.2	4.5	6.8	4.6
Cajun Chedda... Food 2 Food 2 • DEWEY'S BAKERY, INC. Cajun Cheddar Crackers, Cajun Cheddar	18.8	393	35.7	—	—	21.4	14.3

White Cheddar Cheese Crackers, White Cheddar vs J. Higgs, Classic Crackers, Buttery, Buttery

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chedda... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. White Cheddar Cheese Crackers, White Cheddar	32.4	500	60.0	—	3.3	23.3	6.7
J. Higgs, Cl... Food 2 Food 2 • THE MORAN GROUP INCORPORATED J. Higgs, Classic Crackers, Buttery, Buttery	19.0	500	62.5	6.3	—	25.0	6.3

Cheddar Cheese Whales Baked Cheese Crackers, Cheddar Cheese vs Farmhouse Cheddar Almond Flour Crackers, Farmhouse Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • D. F. STAUFFER BISCUIT CO. INC Cheddar Cheese Whales Baked Cheese Crackers, Cheddar Cheese	36.3	467	66.7	—	3.3	16.7	10.0
Farmhouse Ch... Food 2 Food 2 • SIMPLE MILLS Farmhouse Cheddar Almond Flour Crackers, Farmhouse Cheddar	24.2	522	60.9	4.4	4.3	30.4	13.0

Pepperidge Farm, Goldfish, Baked Snack Crackers, Ketchup, Cheddar, Burger, Ketchup, Cheddar, Burger vs Everything Flax & Fonio Ancient Grain Crackers, Everything

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pepperidge F... Food 1 Food 1 • PEPPERIDGE FARM, INC. Pepperidge Farm, Goldfish, Baked Snack Crackers, Ketchup, Cheddar, Burger, Ketchup, Cheddar, Burger	38.3	467	70.0	3.3	3.3	15.0	10.0
Everything F... Food 2 Food 2 • DR. IN THE KITCHEN, LLC Everything Flax & Fonio Ancient Grain Crackers, Everything	16.8	483	48.3	—	17.2	27.6	13.8

Pint Bites Baked Snack Crackers, Chili Lime vs Spicy Cheddar Baked Cheesy Cracker, Spicy Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pint Bites B... Food 1 Food 1 • TRADESMEN PRODUCTS INC. Pint Bites Baked Snack Crackers, Chili Lime	38.6	414	75.9	3.5	6.9	5.2	13.8
Spicy Chedda... Food 2 Food 2 • WUEL, LLC Spicy Cheddar Baked Cheesy Cracker, Spicy Cheddar	25.4	476	49.4	7.1	—	24.7	28.2

Thin Wheat Crackers vs Signature Kitchens, Reduced Fat, Classic Snack Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thin Wheat C... Food 1 Food 1 • HARRIS-TEETER INC. Thin Wheat Crackers	32.8	400	63.3	6.7	6.7	15.0	6.7
Signature Ki... Food 2 Food 2 • SAFEWAY, INC. Signature Kitchens, Reduced Fat, Classic Snack Crackers	21.3	467	73.3	6.7	—	13.3	6.7

Nacho Cauliflower Crackers, Nacho vs Asiago & Sundried Tomato Flavored Bite Size Crackers, Asiago & Sundried Tomato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nacho Caulif... Food 1 Food 1 • EARTHLY TREATS, LLC Nacho Cauliflower Crackers, Nacho	31.1	393	64.3	7.1	7.1	10.7	7.1
Asiago & Sun... Food 2 Food 2 • SAFEWAY, INC. Asiago & Sundried Tomato Flavored Bite Size Crackers, Asiago & Sundried Tomato	36.4	467	66.7	6.7	3.3	20.0	6.7

White Cheddar Cheese Snack Crackers, White Cheddar Cheese vs White Cheddar Cheesters Cheese Crackers, White Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chedda... Food 1 Food 1 • FAMILY DOLLAR STORES INC. White Cheddar Cheese Snack Crackers, White Cheddar Cheese	32.2	500	56.7	3.3	—	26.7	6.7
White Chedda... Food 2 Food 2 • MEIJER, INC. White Cheddar Cheesters Cheese Crackers, White Cheddar	32.4	500	60.0	—	3.3	23.3	6.7

Baked Snack Crackers, Cheese vs Cheddar Cheezish Gluten Free Crackers, Cheddar Cheezish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Snack ... Food 1 Food 1 • SNYDER'S-LANCE, INC. Baked Snack Crackers, Cheese	36.4	429	71.4	3.6	3.6	14.3	10.7
Cheddar Chee... Food 2 Food 2 • ANCIENT PROVISIONS, INC. Cheddar Cheezish Gluten Free Crackers, Cheddar Cheezish	34.8	464	67.9	—	3.6	17.9	3.6

Cheese Baked Crackers, Cheese vs Parmesan Ranch Cheesy Baked Snacks, Parmesan Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Baked... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Cheese Baked Crackers, Cheese	32.0	500	60.0	—	3.3	26.7	10.0
Parmesan Ran... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Parmesan Ranch Cheesy Baked Snacks, Parmesan Ranch	34.1	500	63.3	3.3	3.3	26.7	6.7

Irish Mixed Seed Crackers Made In Ireland With Unbleached Wheat Flour, Butter, And Mixed Seeds, Irish Mixed Seed vs Signature Kitchens, Delectables, Baked Snack Crackers, Chive & Caramelized Onion, Chive & Caramelized Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Irish Mixed ... Food 1 Food 1 • GS1 IRELAND Irish Mixed Seed Crackers Made In Ireland With Unbleached Wheat Flour, Butter, And Mixed Seeds, Irish Mixed Seed	21.1	357	42.9	—	3.6	16.1	7.1
Signature Ki... Food 2 Food 2 • SAFEWAY, INC. Signature Kitchens, Delectables, Baked Snack Crackers, Chive & Caramelized Onion, Chive & Caramelized Onion	19.2	500	71.4	7.1	—	17.9	7.1

Sweet Corn Toasted Snack Cracker, Sweet Corn vs Asiago Baked Snack Crackers, Asiago

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Corn T... Food 1 Food 1 • CRAIZE CORN INC. Sweet Corn Toasted Snack Cracker, Sweet Corn	35.3	409	86.4	18.2	4.5	6.8	4.6
Asiago Baked... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Asiago Baked Snack Crackers, Asiago	34.0	500	63.3	—	3.3	23.3	10.0

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