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Flavored Snack Crackers Comparisons For Diabetics

Rosemary Garlic Organic Crackers, Rosemary Garlic vs Crab Flavored Seafood Snackers, Crab

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rosemary Gar... Food 1 Food 1 • PATAGONIA PROVISIONS, INC. Rosemary Garlic Organic Crackers, Rosemary Garlic	32.5	467	63.3	6.7	6.7	16.7	10.0
Crab Flavore... Food 2 Food 2 • TRANS-OCEAN PRODUCTS, INC. Crab Flavored Seafood Snackers, Crab	27.6	94	16.5	4.7	—	—	7.1

Cheddar Cheezish Gluten Free Crackers, Cheddar Cheezish vs Sweet Potato & Roasted Onion Flavor Crackers, Sweet Potato & Roasted Onion

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • ANCIENT PROVISIONS, INC. Cheddar Cheezish Gluten Free Crackers, Cheddar Cheezish	34.8	464	67.9	—	3.6	17.9	3.6
Sweet Potato... Food 2 Food 2 • NABISCO BISCUIT COMPANY Sweet Potato & Roasted Onion Flavor Crackers, Sweet Potato & Roasted Onion	30.7	429	71.4	—	14.3	12.5	10.7

Cheddar Jalapeno Mega Bites Baked Snack Crackers, Cheddar Jalapeno vs Bacon & Cheddar Flavored Baked Snack Crackers, Bacon & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Jala... Food 1 Food 1 • PEPPERIDGE FARM, INC. Cheddar Jalapeno Mega Bites Baked Snack Crackers, Cheddar Jalapeno	32.2	500	60.0	—	3.3	23.3	10.0
Bacon & Ched... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Bacon & Cheddar Flavored Baked Snack Crackers, Bacon & Cheddar	45.2	500	59.5	—	2.4	26.2	9.5

Cheddar Baked Snack Crackers, Cheese Nips vs Baked Cheese Snack Crackers, Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Bake... Food 1 Food 1 • NABISCO BISCUIT COMPANY Cheddar Baked Snack Crackers, Cheese Nips	38.3	433	70.0	—	3.3	15.0	10.0
Baked Cheese... Food 2 Food 2 • RALEY'S Baked Cheese Snack Crackers, Cheddar	32.0	500	60.0	—	3.3	26.7	10.0

Queso Fundido Flavored White Cheddar Cheese, Onion, Tomato And Jalapeno Pepper Flavors Baked Snack Crackers, Queso Fundido vs Cheddar Jack Baked Snack Crackers, Cheddar Jack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Queso Fundid... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Queso Fundido Flavored White Cheddar Cheese, Onion, Tomato And Jalapeno Pepper Flavors Baked Snack Crackers, Queso Fundido	32.2	500	60.0	—	3.3	23.3	10.0
Cheddar Jack... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Cheddar Jack Baked Snack Crackers, Cheddar Jack	32.0	500	60.0	3.3	3.3	26.7	10.0

Original Baked Cheese Bits Crackers, Original vs Scorchin' Hot Cheddar Flavored Crunchy Snack Crackers, Scorchin' Hot Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Bak... Food 1 Food 1 • THE KROGER CO. Original Baked Cheese Bits Crackers, Original	32.2	500	60.0	—	3.3	26.7	6.7
Scorchin' Ho... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Scorchin' Hot Cheddar Flavored Crunchy Snack Crackers, Scorchin' Hot Cheddar	36.3	448	65.5	3.5	—	20.7	6.9

Cheddar Ridged Cheese Crackers, Cheddar vs Baked Organic Snack Crackers, Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Ridg... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Cheddar Ridged Cheese Crackers, Cheddar	34.2	467	63.3	3.3	3.3	20.0	10.0
Baked Organi... Food 2 Food 2 • GENERAL MILLS, INC. Baked Organic Snack Crackers, Cheddar	33.9	500	64.3	—	—	25.0	10.7

Big Monterey Jack Baked Snack Crackers, Big Monterey Jack vs Cheddar Jack'd Baked Snack Crackers, Cheddar Jack'd

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Big Monterey... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Big Monterey Jack Baked Snack Crackers, Big Monterey Jack	30.1	500	56.7	—	3.3	26.7	10.0
Cheddar Jack... Food 2 Food 2 • PEPPERIDGE FARM, INC. Cheddar Jack'd Baked Snack Crackers, Cheddar Jack'd	36.4	433	66.7	3.3	3.3	15.0	10.0

Asiago & Sundried Tomato Flavored Bite Size Crackers, Asiago & Sundried Tomato vs Baked Crackers, Garlic Thyme

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Asiago & Sun... Food 1 Food 1 • SAFEWAY, INC. Asiago & Sundried Tomato Flavored Bite Size Crackers, Asiago & Sundried Tomato	36.4	467	66.7	6.7	3.3	20.0	6.7
Baked Cracke... Food 2 Food 2 • FIREHOOK BAKERY, LLC Baked Crackers, Garlic Thyme	35.0	357	67.9	3.6	3.6	3.6	10.7

Sweet Carrot Veggie Bake Snack Crackers, Sweet Carrot vs Baked Snack Crackers, Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Carrot... Food 1 Food 1 • PEPPERIDGE FARM, INC. Sweet Carrot Veggie Bake Snack Crackers, Sweet Carrot	38.5	467	70.0	10.0	3.3	16.7	6.7
Baked Snack ... Food 2 Food 2 • PEPPERIDGE FARM, INC. Baked Snack Crackers, Cheddar	24.8	476	66.7	—	4.8	19.1	9.5

White Cheddar Snack Crackers, White Cheddar vs World Crisps Crackers, Tuscan Herbs With Roasted Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chedda... Food 1 Food 1 • WINCO FOODS, INC. White Cheddar Snack Crackers, White Cheddar	34.1	500	63.3	—	3.3	26.7	6.7
World Crisps... Food 2 Food 2 • NABISCO BISCUIT COMPANY World Crisps Crackers, Tuscan Herbs With Roasted Garlic	40.4	419	74.2	6.5	6.5	11.3	9.7

Original Cheddar Crunchy Snack Crackers, Original Cheddar vs Price Chopper, Baked Wheat Wafers Crackers, Roasted Garlic, Roasted Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Che... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Original Cheddar Crunchy Snack Crackers, Original Cheddar	32.4	464	64.3	—	3.6	21.4	7.1
Price Choppe... Food 2 Food 2 • PRICE CHOPPER SUPERMARKETS Price Chopper, Baked Wheat Wafers Crackers, Roasted Garlic, Roasted Garlic	32.6	429	71.4	—	10.7	14.3	10.7

Nut & Rice Crackers Snacks, Cheddar Cheese vs Cheddar Flavored Almond Flour Crackers, Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nut & Rice C... Food 1 Food 1 • BLUE DIAMOND GROWERS Nut & Rice Crackers Snacks, Cheddar Cheese	77.1	439	71.9	1.8	1.8	12.3	8.8
Cheddar Flav... Food 2 Food 2 • SUMMIT NATURALS, INC. Cheddar Flavored Almond Flour Crackers, Cheddar	3.6	483	34.5	3.5	27.6	34.5	24.1

Classic Crackers vs Everything Baked With Onion, Poppy Seeds, Garlic & Sea Salt Crackers, Everything

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Classic Crac... Food 1 Food 1 • AHOLD USA, INC. Classic Crackers	19.0	500	62.5	6.3	—	25.0	6.3
Everything B... Food 2 Food 2 • NABISCO BISCUIT COMPANY Everything Baked With Onion, Poppy Seeds, Garlic & Sea Salt Crackers, Everything	19.0	500	62.5	6.3	—	25.0	6.3

Sour Cream & Onion Baked Snack Crackers, Sour Cream & Onion vs Cheese Nips Snacks Cracker, Cheddar Baked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream &... Food 1 Food 1 • PEPPERIDGE FARM Sour Cream & Onion Baked Snack Crackers, Sour Cream & Onion	34.2	467	63.3	—	3.3	16.7	13.3
Cheese Nips ... Food 2 Food 2 • NABISCO BISCUIT COMPANY Cheese Nips Snacks Cracker, Cheddar Baked	38.3	433	70.0	—	3.3	15.0	10.0

Cheddar Jalapeno Mega Bites Baked Snack Crackers, Cheddar Jalapeno vs Honey Mustard Flavor 100% Whole Grain Snacks, Honey Mustard

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Jala... Food 1 Food 1 • PEPPERIDGE FARM, INC. Cheddar Jalapeno Mega Bites Baked Snack Crackers, Cheddar Jalapeno	32.2	500	60.0	—	3.3	23.3	10.0
Honey Mustar... Food 2 Food 2 • NABISCO BISCUIT COMPANY Honey Mustard Flavor 100% Whole Grain Snacks, Honey Mustard	36.5	467	70.0	16.7	6.7	16.7	6.7

Cheddar Cheese Crackers, Cheddar Cheese vs Organic Sourdough Tomato Basil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheddar Chee... Food 1 Food 1 • TARGET STORES Cheddar Cheese Crackers, Cheddar Cheese	32.2	500	60.0	—	3.3	23.3	10.0
Organic Sour... Food 2 Food 2 • JOVIAL FOODS, INC. Organic Sourdough Tomato Basil	36.5	433	66.7	—	3.3	13.3	10.0

White Cheddar Cheese Crackers, White Cheddar vs Baked Cheese Snack Crackers, Hot & Spicy

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Chedda... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. White Cheddar Cheese Crackers, White Cheddar	32.4	500	60.0	—	3.3	23.3	6.7
Baked Cheese... Food 2 Food 2 • AHOLD USA, INC. Baked Cheese Snack Crackers, Hot & Spicy	32.0	500	60.0	—	3.3	26.7	10.0

Sunshine, Cheez It, Baked Snack Crackers vs Signature Kitchens, Reduced Fat, Classic Snack Crackers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunshine, Ch... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Sunshine, Cheez It, Baked Snack Crackers	30.1	500	56.7	—	3.3	26.7	10.0
Signature Ki... Food 2 Food 2 • SAFEWAY, INC. Signature Kitchens, Reduced Fat, Classic Snack Crackers	21.3	467	73.3	6.7	—	13.3	6.7

Sunshine, Cheez It, Baked Snack Crackers vs Original Cheddar Jack White Cheddar Baked Snack Crackers, Cheddar; White Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunshine, Ch... Food 1 Food 1 • SUNSHINE BISCUITS, INC. Sunshine, Cheez It, Baked Snack Crackers	30.1	500	56.7	—	3.3	26.7	10.0
Original Che... Food 2 Food 2 • SUNSHINE BISCUITS, INC. Original Cheddar Jack White Cheddar Baked Snack Crackers, Cheddar; White Cheddar	32.3	517	62.1	—	3.4	24.1	6.9

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