Flours & Corn Meal Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yellow Corn ...
Food 1
Food 1
• WESTERN FAMILY FOODS, INC.
Yellow Corn Meal Harina
|
45.3 | 367 | 80.0 | — | 3.3 | 1.7 | 6.7 |
|
Blached Almo...
Food 2
Food 2
• HY-VEE, INC.
Blached Almond Flour
|
5.3 | 571 | 21.4 | 3.6 | 10.7 | 50.0 | 21.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• CONTINENTAL MILLS, INC.
Gluten Free All Purpose Flour
|
43.2 | 367 | 76.7 | — | 3.3 | 3.3 | 6.7 |
|
Organic Whol...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Organic Whole Grain Buckwheat
|
62.2 | 370 | 73.9 | — | 4.3 | 2.2 | 13.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bread & Pizz...
Food 1
Food 1
• WAL-MART STORES, INC.
Bread & Pizza Bleached Enriched Flour
|
41.2 | 367 | 73.3 | — | 3.3 | — | 10.0 |
|
Original Toa...
Food 2
Food 2
• KRETSCHMER
Original Toasted Wheat Germ, Original Toasted
|
11.2 | 400 | 53.3 | — | 13.3 | 10.0 | 26.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Finely Groun...
Food 1
Food 1
• NUT UP INDUSTRIES, INC.
Finely Ground Blanched Almond Flour
|
1.8 | 667 | 13.3 | 6.7 | 6.7 | 53.3 | 20.0 |
|
Fortified Co...
Food 2
Food 2
• WEST END CORP.
Fortified Cornstarch Cereal
|
48.0 | 357 | 89.3 | — | 3.6 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched, Bl...
Food 1
Food 1
• FAMILY DOLLAR STORES INC.
Enriched, Bleached, Presifted Self Rising Flour
|
41.2 | 333 | 73.3 | 3.3 | 3.3 | — | 10.0 |
|
Gluten Free ...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Gluten Free 1 To 1 Baking Flour
|
57.4 | 351 | 81.1 | — | 2.7 | — | 5.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ivory Teff F...
Food 1
Food 1
• THE TEFF COMPANY
Ivory Teff Flour
|
64.4 | 383 | 80.9 | 2.1 | 10.6 | 2.1 | 10.6 |
|
Whole Wheat ...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Whole Wheat Flour 100% Of The Wheat Germ, Bran & Endosperm
|
33.0 | 321 | 71.4 | 3.6 | 10.7 | 1.8 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bleached & E...
Food 1
Food 1
• KINGSTON MARKETING CO
Bleached & Enriched All Purpose Flour
|
43.1 | 333 | 76.7 | — | 3.3 | — | 10.0 |
|
All Purpose ...
Food 2
Food 2
• WEIS MARKETS, INC.
All Purpose Blend Baking Flour
|
45.7 | 367 | 80.0 | — | 3.3 | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bleached Enr...
Food 1
Food 1
• DIERBERG'S MARKETS, INC.
Bleached Enriched All Purpose Flour
|
43.1 | 367 | 76.7 | — | 3.3 | — | 10.0 |
|
Organic Baki...
Food 2
Food 2
• P & O DISTRIBUTORS INC
Organic Baking Flour
|
0.0 | 364 | 0.1 | 5.8 | 5.8 | 2.9 | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Corn...
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
Organic Cornmeal
|
50.9 | 368 | 79.0 | 2.6 | 10.5 | 4.0 | 7.9 |
|
Enriched, Un...
Food 2
Food 2
• STATER BROS. MARKETS INC.
Enriched, Unbleached, Pre Sifted All Purpose Flour
|
43.1 | 367 | 76.7 | — | 3.3 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lupin Flour ...
Food 1
Food 1
• THE CARRINGTON TEA COMPANY LLC.
Lupin Flour Made From Lupin Bean, Lupin Flour
|
3.6 | 333 | 42.4 | 3.0 | 36.4 | 6.1 | 39.4 |
|
Enriched & B...
Food 2
Food 2
• ASSOCIATED WHOLESALE GROCERS, INC.
Enriched & Bleached Self Rising Flour
|
39.2 | 333 | 70.0 | — | 3.3 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Selecta, Flo...
Food 1
Food 1
• AZTECA MILLING CO.
Selecta, Flour Tortilla Mix
|
41.8 | 450 | 57.5 | — | 2.5 | 20.0 | 10.0 |
|
Multi Purpos...
Food 2
Food 2
• OTTO'S NATURALS
Multi Purpose Cassava Flour
|
49.7 | 344 | 87.5 | — | 9.4 | — | 3.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Durum Atta
Food 1
Food 1
• GOLDEN TEMPLE
Durum Atta
|
38.8 | 367 | 70.0 | — | 3.3 | 3.3 | 13.3 |
|
Enriched Whi...
Food 2
Food 2
• RENWOOD MILLS, LLC
Enriched White Corn Meal, White
|
39.3 | 333 | 73.3 | 3.3 | 6.7 | 3.3 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yellow Corn ...
Food 1
Food 1
• HOMETOWN FOOD COMPANY
Yellow Corn Self Rising Enriched Meal Mix, Yellow Corn
|
49.3 | 353 | 76.5 | — | 2.9 | 1.5 | 5.9 |
|
Dried Potato...
Food 2
Food 2
• PERUVIAN IMPORT COMPANY
Dried Potato Flour
|
49.7 | 324 | 76.5 | — | 2.9 | — | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched B...
Food 1
Food 1
• SUPERVALU, INC.
Enriched Bleached Pre Sifted Self Rising Flour
|
41.2 | 333 | 73.3 | 3.3 | 3.3 | — | 10.0 |
|
Coarse Grind...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Coarse Grind Cornmeal
|
35.4 | 333 | 69.7 | — | 15.2 | 3.0 | 6.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• CUP4CUP, LLC
Gluten Free Ancient Grains Flour
|
37.2 | 333 | 77.8 | — | 7.4 | 3.7 | 7.4 |
|
Yellow Corn ...
Food 2
Food 2
• IBERIA FOODS CORPORATION
Yellow Corn Meal
|
45.4 | 367 | 80.0 | — | 3.3 | — | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched All...
Food 1
Food 1
• HOMETOWN FOOD COMPANY
Enriched All Purpose Wheat Flour And White Grape Seed Flour Blend
|
41.2 | 367 | 73.3 | 3.3 | 3.3 | — | 10.0 |
|
Maida All Pu...
Food 2
Food 2
• DEEP FOODS INC.
Maida All Purpose Flour
|
42.9 | 383 | 76.7 | — | 3.3 | 3.3 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Unbleached E...
Food 1
Food 1
• HY-VEE, INC.
Unbleached Enriched Pre Sifted All Purpose Flour
|
45.1 | 355 | 77.4 | — | 3.2 | — | 9.7 |
|
Banana Flour
Food 2
Food 2
• LENOX CORPORATION
Banana Flour
|
87.5 | 92 | 39.8 | — | 0.9 | — | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Finely Groun...
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
Finely Ground Potato Flour
|
49.0 | 353 | 79.4 | — | 5.9 | 1.5 | 8.8 |
|
Corn Meal
Food 2
Food 2
• HOMETOWN FOOD COMPANY
Corn Meal
|
43.2 | 387 | 77.4 | — | 6.5 | 3.2 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Whol...
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
Organic Whole Grain Quinoa Flour
|
30.9 | 357 | 67.9 | 3.6 | 10.7 | 3.6 | 14.3 |
|
Ivory Teff F...
Food 2
Food 2
• THE TEFF COMPANY
Ivory Teff Flour
|
64.4 | 383 | 80.9 | 2.1 | 10.6 | 2.1 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Cor...
Food 1
Food 1
• FAMOUS PRODUCTS INC.
Original Corn Bread Mix
|
39.2 | 343 | 60.0 | 31.4 | 2.9 | 8.6 | 2.9 |
|
Enriched & P...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Enriched & Presifted All Purpose Unbleached Flour
|
43.1 | 333 | 76.7 | — | 3.3 | — | 10.0 |