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Flours & Corn Meal Comparisons For Diabetics

Masa Harina Golden Corn Flour vs Extra Fine Tiger Nut Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Masa Harina ... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Masa Harina Golden Corn Flour	43.2	375	81.3	3.1	6.2	59.4	6.3
Extra Fine T... Food 2 Food 2 • PAMELA'S PRODUCTS INC. Extra Fine Tiger Nut Flour	17.2	500	64.3	21.4	32.1	25.0	3.6

Nuts, Just Almond Meal vs Whole Grain Stone Ground Corn Flour, Whole Grain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nuts, Just A... Food 1 Food 1 • TRADER JOE'S Nuts, Just Almond Meal	5.3	600	20.0	3.3	10.0	53.3	20.0
Whole Grain ... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Whole Grain Stone Ground Corn Flour, Whole Grain	43.1	387	80.7	3.2	9.7	4.8	6.5

Gluten Free Chia Flour vs Whole Grain Buckwheat Flour, Whole Grain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • WALBAK INTERNATIONAL MARKETING LTD. Gluten Free Chia Flour	0.8	298	56.8	0.8	56.0	9.0	25.0
Whole Grain ... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Whole Grain Buckwheat Flour, Whole Grain	39.1	378	78.4	—	24.3	1.4	10.8

All Purpose Wheat Flour vs Oat Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Purpose ... Food 1 Food 1 • SLOPPY MAMA'S LLC All Purpose Wheat Flour	45.1	355	74.2	—	—	—	9.7
Oat Flour Food 2 Food 2 • THE QUAKER OATS COMPANY Oat Flour	32.8	367	66.7	—	10.0	6.7	13.3

Gluten Free Coconut Flour vs Bleached All Purpose Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • WILDERNESS PRODUCTS, LLC Gluten Free Coconut Flour	11.4	400	60.0	6.7	40.0	13.3	13.3
Bleached All... Food 2 Food 2 • NAVAJO PRIDE, LLC Bleached All Purpose Flour	43.1	367	76.7	—	3.3	—	10.0

Gluten Free Flour Blend vs Masa Harina Golden Corn Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • TARGET STORES Gluten Free Flour Blend	43.2	367	76.7	—	3.3	3.3	6.7
Masa Harina ... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Masa Harina Golden Corn Flour	37.3	345	72.4	—	6.9	3.5	6.9

Whole Grain Amaranth Flour, Whole Grain vs Beet Goodness Flour & Powder

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Grain ... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Whole Grain Amaranth Flour, Whole Grain	40.5	400	71.4	2.9	11.4	5.7	14.3
Beet Goodnes... Food 2 Food 2 • GLEAN, LLC Beet Goodness Flour & Powder	4.0	375	75.0	50.0	25.0	—	—

Gluten Free All Purpose Flour Blend vs Enriched All Purpose Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Gluten Free All Purpose Flour Blend	39.4	346	80.8	—	3.8	—	7.7
Enriched All... Food 2 Food 2 • DELHAIZE AMERICA, INC. Enriched All Purpose Flour	43.2	355	74.2	3.2	3.2	—	9.7

White Corn Meal Mix vs Veganic Sprouted Rye Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Corn M... Food 1 Food 1 • RENWOOD MILLS, LLC White Corn Meal Mix	39.3	333	73.3	3.3	6.7	3.3	6.7
Veganic Spro... Food 2 Food 2 • MORGAN WHOLESALE BUILDING MATERIAL, CO. Veganic Sprouted Rye Flour	32.9	333	70.0	—	13.3	3.3	13.3

Key Food, All Purpose Flour vs Enriched & Unbleached All Purpose Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Key Food, Al... Food 1 Food 1 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, All Purpose Flour	41.2	333	73.3	—	3.3	—	10.0
Enriched & U... Food 2 Food 2 • BASHAS' MARKETS Enriched & Unbleached All Purpose Flour	45.1	367	76.7	—	—	—	10.0

Nigerian Pounded Yam vs Gluten Free Multi Purpose Flour Mix Yellow Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nigerian Pou... Food 1 Food 1 • GOLDEN TROPICS, LTD. Nigerian Pounded Yam	100.0	267	84.0	—	1.0	0.1	2.0
Gluten Free ... Food 2 Food 2 • SAGE V FOODS LLC Gluten Free Multi Purpose Flour Mix Yellow Bag	43.3	367	76.7	—	3.3	1.7	6.7

Fresh Durum Atta vs Presifted Whole Wheat Unbleached Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fresh Durum ... Food 1 Food 1 • IFFCO INC. Fresh Durum Atta	41.0	357	65.7	2.9	5.7	1.4	11.4
Presifted Wh... Food 2 Food 2 • SHURFINE Presifted Whole Wheat Unbleached Flour	33.0	321	71.4	3.6	10.7	1.8	14.3

Inca's Food Maca Flour, 8.8 Oz vs Goya, Masarepa, Pre Cooked White Corn Meal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Inca's Food ... Food 1 Food 1 • PERUVIAN IMPORT COMPANY Inca's Food Maca Flour, 8.8 Oz	9.8	310	70.0	—	20.0	—	10.0
Goya, Masare... Food 2 Food 2 • GOYA FOODS, INC. Goya, Masarepa, Pre Cooked White Corn Meal	43.4	357	78.6	—	—	—	7.1

Organic Mesquite Powder Sweet Gluten Free Flour vs Brown Rice Flour, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mesq... Food 1 Food 1 • BOOKS THAT WORK Organic Mesquite Powder Sweet Gluten Free Flour	17.5	367	80.0	46.7	20.0	—	13.3
Brown Rice F... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Brown Rice Flour, Flour	64.5	378	77.8	—	4.4	3.3	8.9

Enriched & Presifted All Purpose Unbleached Flour vs White Corn Meal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched & P... Food 1 Food 1 • SHURFINE Enriched & Presifted All Purpose Unbleached Flour	43.1	333	76.7	—	3.3	—	10.0
White Corn Meal Food 2 Food 2 • C.A. PROMESA White Corn Meal	43.3	367	80.0	—	6.7	1.7	6.7

Maida All Purpose Flour vs Enriched Bread Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maida All Pu... Food 1 Food 1 • DEEP FOODS INC. Maida All Purpose Flour	42.9	383	76.7	—	3.3	3.3	10.0
Enriched Bre... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Enriched Bread Flour	40.9	355	71.0	—	3.2	—	12.9

Yellow Corn Self Rising Enriched Meal Mix, Yellow Corn vs Enriched White Corn Meal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Corn ... Food 1 Food 1 • HOMETOWN FOOD COMPANY Yellow Corn Self Rising Enriched Meal Mix, Yellow Corn	49.3	353	76.5	—	2.9	1.5	5.9
Enriched Whi... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Enriched White Corn Meal	45.3	367	80.0	—	3.3	1.7	6.7

Organic Coconut Flour vs Whole Wheat Flour, Whole Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Coc... Food 1 Food 1 • FIRST INTERNATIONAL HEALTH FOODS LTD. Organic Coconut Flour	5.7	400	60.0	6.7	40.0	6.7	20.0
Whole Wheat ... Food 2 Food 2 • NEW SEASONS MARKET, LLC Whole Wheat Flour, Whole Wheat	33.2	300	66.7	3.3	10.0	1.7	10.0

Almond Flour Banana Muffin Baking Mix, Banana vs All Purpose Bleached & Enriched Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Flour... Food 1 Food 1 • SIMPLE MILLS Almond Flour Banana Muffin Baking Mix, Banana	23.0	429	66.7	38.1	9.5	14.3	9.5
All Purpose ... Food 2 Food 2 • TOPCO ASSOCIATES, INC. All Purpose Bleached & Enriched Flour	43.2	355	74.2	3.2	3.2	—	9.7

Coarse Grind Cornmeal vs Coarse Corn Meal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coarse Grind... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Coarse Grind Cornmeal	35.4	333	69.7	—	15.2	3.0	6.1
Coarse Corn ... Food 2 Food 2 • VITARROZ INTERNATIONAL FOODS LLC Coarse Corn Meal	53.2	371	80.0	2.9	2.9	1.4	5.7

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