Flours & Corn Meal Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Masa Harina ...
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
Masa Harina Golden Corn Flour
|
43.2 | 375 | 81.3 | 3.1 | 6.2 | 59.4 | 6.3 |
|
Extra Fine T...
Food 2
Food 2
• PAMELA'S PRODUCTS INC.
Extra Fine Tiger Nut Flour
|
17.2 | 500 | 64.3 | 21.4 | 32.1 | 25.0 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nuts, Just A...
Food 1
Food 1
• TRADER JOE'S
Nuts, Just Almond Meal
|
5.3 | 600 | 20.0 | 3.3 | 10.0 | 53.3 | 20.0 |
|
Whole Grain ...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Whole Grain Stone Ground Corn Flour, Whole Grain
|
43.1 | 387 | 80.7 | 3.2 | 9.7 | 4.8 | 6.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• WALBAK INTERNATIONAL MARKETING LTD.
Gluten Free Chia Flour
|
0.8 | 298 | 56.8 | 0.8 | 56.0 | 9.0 | 25.0 |
|
Whole Grain ...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Whole Grain Buckwheat Flour, Whole Grain
|
39.1 | 378 | 78.4 | — | 24.3 | 1.4 | 10.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
All Purpose ...
Food 1
Food 1
• SLOPPY MAMA'S LLC
All Purpose Wheat Flour
|
45.1 | 355 | 74.2 | — | — | — | 9.7 |
|
Oat Flour
Food 2
Food 2
• THE QUAKER OATS COMPANY
Oat Flour
|
32.8 | 367 | 66.7 | — | 10.0 | 6.7 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• WILDERNESS PRODUCTS, LLC
Gluten Free Coconut Flour
|
11.4 | 400 | 60.0 | 6.7 | 40.0 | 13.3 | 13.3 |
|
Bleached All...
Food 2
Food 2
• NAVAJO PRIDE, LLC
Bleached All Purpose Flour
|
43.1 | 367 | 76.7 | — | 3.3 | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• TARGET STORES
Gluten Free Flour Blend
|
43.2 | 367 | 76.7 | — | 3.3 | 3.3 | 6.7 |
|
Masa Harina ...
Food 2
Food 2
• BOB'S RED MILL NATURAL FOODS, INC.
Masa Harina Golden Corn Flour
|
37.3 | 345 | 72.4 | — | 6.9 | 3.5 | 6.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Grain ...
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
Whole Grain Amaranth Flour, Whole Grain
|
40.5 | 400 | 71.4 | 2.9 | 11.4 | 5.7 | 14.3 |
|
Beet Goodnes...
Food 2
Food 2
• GLEAN, LLC
Beet Goodness Flour & Powder
|
4.0 | 375 | 75.0 | 50.0 | 25.0 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gluten Free ...
Food 1
Food 1
• THE J.M. SMUCKER COMPANY
Gluten Free All Purpose Flour Blend
|
39.4 | 346 | 80.8 | — | 3.8 | — | 7.7 |
|
Enriched All...
Food 2
Food 2
• DELHAIZE AMERICA, INC.
Enriched All Purpose Flour
|
43.2 | 355 | 74.2 | 3.2 | 3.2 | — | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Corn M...
Food 1
Food 1
• RENWOOD MILLS, LLC
White Corn Meal Mix
|
39.3 | 333 | 73.3 | 3.3 | 6.7 | 3.3 | 6.7 |
|
Veganic Spro...
Food 2
Food 2
• MORGAN WHOLESALE BUILDING MATERIAL, CO.
Veganic Sprouted Rye Flour
|
32.9 | 333 | 70.0 | — | 13.3 | 3.3 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Key Food, Al...
Food 1
Food 1
• KEY FOOD STORES CO-OPERATIVE, INC.
Key Food, All Purpose Flour
|
41.2 | 333 | 73.3 | — | 3.3 | — | 10.0 |
|
Enriched & U...
Food 2
Food 2
• BASHAS' MARKETS
Enriched & Unbleached All Purpose Flour
|
45.1 | 367 | 76.7 | — | — | — | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nigerian Pou...
Food 1
Food 1
• GOLDEN TROPICS, LTD.
Nigerian Pounded Yam
|
100.0 | 267 | 84.0 | — | 1.0 | 0.1 | 2.0 |
|
Gluten Free ...
Food 2
Food 2
• SAGE V FOODS LLC
Gluten Free Multi Purpose Flour Mix Yellow Bag
|
43.3 | 367 | 76.7 | — | 3.3 | 1.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fresh Durum ...
Food 1
Food 1
• IFFCO INC.
Fresh Durum Atta
|
41.0 | 357 | 65.7 | 2.9 | 5.7 | 1.4 | 11.4 |
|
Presifted Wh...
Food 2
Food 2
• SHURFINE
Presifted Whole Wheat Unbleached Flour
|
33.0 | 321 | 71.4 | 3.6 | 10.7 | 1.8 | 14.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Inca's Food ...
Food 1
Food 1
• PERUVIAN IMPORT COMPANY
Inca's Food Maca Flour, 8.8 Oz
|
9.8 | 310 | 70.0 | — | 20.0 | — | 10.0 |
|
Goya, Masare...
Food 2
Food 2
• GOYA FOODS, INC.
Goya, Masarepa, Pre Cooked White Corn Meal
|
43.4 | 357 | 78.6 | — | — | — | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Mesq...
Food 1
Food 1
• BOOKS THAT WORK
Organic Mesquite Powder Sweet Gluten Free Flour
|
17.5 | 367 | 80.0 | 46.7 | 20.0 | — | 13.3 |
|
Brown Rice F...
Food 2
Food 2
• ENTERTAINMENT PRODUCTION HOUSE INC.
Brown Rice Flour, Flour
|
64.5 | 378 | 77.8 | — | 4.4 | 3.3 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Enriched & P...
Food 1
Food 1
• SHURFINE
Enriched & Presifted All Purpose Unbleached Flour
|
43.1 | 333 | 76.7 | — | 3.3 | — | 10.0 |
|
White Corn Meal
Food 2
Food 2
• C.A. PROMESA
White Corn Meal
|
43.3 | 367 | 80.0 | — | 6.7 | 1.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maida All Pu...
Food 1
Food 1
• DEEP FOODS INC.
Maida All Purpose Flour
|
42.9 | 383 | 76.7 | — | 3.3 | 3.3 | 10.0 |
|
Enriched Bre...
Food 2
Food 2
• THE J.M. SMUCKER COMPANY
Enriched Bread Flour
|
40.9 | 355 | 71.0 | — | 3.2 | — | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yellow Corn ...
Food 1
Food 1
• HOMETOWN FOOD COMPANY
Yellow Corn Self Rising Enriched Meal Mix, Yellow Corn
|
49.3 | 353 | 76.5 | — | 2.9 | 1.5 | 5.9 |
|
Enriched Whi...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
Enriched White Corn Meal
|
45.3 | 367 | 80.0 | — | 3.3 | 1.7 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Coc...
Food 1
Food 1
• FIRST INTERNATIONAL HEALTH FOODS LTD.
Organic Coconut Flour
|
5.7 | 400 | 60.0 | 6.7 | 40.0 | 6.7 | 20.0 |
|
Whole Wheat ...
Food 2
Food 2
• NEW SEASONS MARKET, LLC
Whole Wheat Flour, Whole Wheat
|
33.2 | 300 | 66.7 | 3.3 | 10.0 | 1.7 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Almond Flour...
Food 1
Food 1
• SIMPLE MILLS
Almond Flour Banana Muffin Baking Mix, Banana
|
23.0 | 429 | 66.7 | 38.1 | 9.5 | 14.3 | 9.5 |
|
All Purpose ...
Food 2
Food 2
• TOPCO ASSOCIATES, INC.
All Purpose Bleached & Enriched Flour
|
43.2 | 355 | 74.2 | 3.2 | 3.2 | — | 9.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Coarse Grind...
Food 1
Food 1
• BOB'S RED MILL NATURAL FOODS, INC.
Coarse Grind Cornmeal
|
35.4 | 333 | 69.7 | — | 15.2 | 3.0 | 6.1 |
|
Coarse Corn ...
Food 2
Food 2
• VITARROZ INTERNATIONAL FOODS LLC
Coarse Corn Meal
|
53.2 | 371 | 80.0 | 2.9 | 2.9 | 1.4 | 5.7 |