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Flours & Corn Meal Comparisons For Diabetics

Hodgson Mill, Bread Flour vs Mix It Universal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hodgson Mill... Food 1 Food 1 • HODGSON MILL INC Hodgson Mill, Bread Flour	40.9	333	73.3	—	3.3	—	13.3
Mix It Unive... Food 2 Food 2 • SAM TELL & SON, INC Mix It Universal	37.7	348	82.6	4.4	—	—	4.4

Enriched & Pre Sifted Unbleached All Purpose Flour vs Enriched Rice Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched & P... Food 1 Food 1 • TARGET STORES Enriched & Pre Sifted Unbleached All Purpose Flour	41.2	367	73.3	—	3.3	—	10.0
Enriched Ric... Food 2 Food 2 • GOYA FOODS, INC. Enriched Rice Flour	47.4	367	80.0	—	—	—	6.7

Blanched Almond Flour vs Arrowhead Mills, Organic Brown Rice Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blanched Alm... Food 1 Food 1 • TARGET STORES Blanched Almond Flour	1.8	571	21.4	7.1	14.3	50.0	21.4
Arrowhead Mi... Food 2 Food 2 • THE HAIN CELESTIAL GROUP, INC. Arrowhead Mills, Organic Brown Rice Flour	48.9	371	77.1	—	5.7	2.9	8.6

Enriched Bleached Pre Sifted All Purpose Flour vs Selecta, Flour Tortilla Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Ble... Food 1 Food 1 • SUPERVALU, INC. Enriched Bleached Pre Sifted All Purpose Flour	43.1	367	76.7	—	3.3	—	10.0
Selecta, Flo... Food 2 Food 2 • AZTECA MILLING CO. Selecta, Flour Tortilla Mix	41.8	450	57.5	—	2.5	20.0	10.0

Almond Flour vs Xanthan Gum

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Flour Food 1 Food 1 • C & F FOODS INC. Almond Flour	7.0	607	21.4	3.6	7.1	53.6	21.4
Xanthan Gum Food 2 Food 2 • NAMASTE FOODS LLC Xanthan Gum	0.0	333	77.8	—	77.8	—	—

Corn Meal vs All Purpose Bleached Enriched Presifted Premium Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Meal Food 1 Food 1 • HOMETOWN FOOD COMPANY Corn Meal	43.2	387	77.4	—	6.5	3.2	6.5
All Purpose ... Food 2 Food 2 • LEE'S ENTERPRISES All Purpose Bleached Enriched Presifted Premium Flour	43.1	367	76.7	—	3.3	—	10.0

Instant Corn Masa Flour vs Enriched All Purpose Flour Bleached

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Instant Corn... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Instant Corn Masa Flour	75.6	364	76.4	1.8	7.3	3.6	—
Enriched All... Food 2 Food 2 • BROOKSHIRE GROCERY COMPANY Enriched All Purpose Flour Bleached	41.2	333	73.3	3.3	3.3	—	10.0

All Purpose Baking Flour vs Premium Naturally White Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Purpose ... Food 1 Food 1 • JUST ABOUT FOODS LLC All Purpose Baking Flour	37.6	333	73.3	6.7	10.0	3.3	3.3
Premium Natu... Food 2 Food 2 • HODGSON MILL INC Premium Naturally White Flour	43.1	333	76.7	—	3.3	—	10.0

Organic Whole Grain Buckwheat vs Enriched Bleached Pre Sifted Self Rising Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Whol... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Organic Whole Grain Buckwheat	62.2	370	73.9	—	4.3	2.2	13.0
Enriched B... Food 2 Food 2 • SUPERVALU, INC. Enriched Bleached Pre Sifted Self Rising Flour	41.2	333	73.3	3.3	3.3	—	10.0

Precooked Yellow Cornmeal vs Unbleached, Enriched Pre Sifted All Purpose Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Precooked Ye... Food 1 Food 1 • RAYMOND HADLEY CORP. Precooked Yellow Cornmeal	49.4	355	83.9	—	3.2	—	6.5
Unbleached, ... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Unbleached, Enriched Pre Sifted All Purpose Flour	43.1	367	76.7	—	3.3	—	10.0

Whole Spelt Flour vs All Purpose Gluten Free Flour Mix, All Purpose

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Spelt ... Food 1 Food 1 • PURITY FOODS, INCORPORATED Whole Spelt Flour	40.6	324	67.7	2.9	5.9	2.9	14.7
All Purpose ... Food 2 Food 2 • THE KROGER CO. All Purpose Gluten Free Flour Mix, All Purpose	41.2	367	76.7	—	6.7	3.3	6.7

Bleached, Enriched All Purpose Flour vs Whole Grain Triticale Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bleached, En... Food 1 Food 1 • HOMETOWN FOOD COMPANY Bleached, Enriched All Purpose Flour	45.1	355	74.2	—	—	—	9.7
Whole Grain ... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Whole Grain Triticale Flour	35.0	344	71.9	—	15.6	1.6	12.5

Brown Flax Meal vs Yellow Corn Self Rising Enriched Meal Mix, Yellow Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Brown Flax Meal Food 1 Food 1 • EILLIEN'S CANDIES INC. Brown Flax Meal	0.0	462	30.8	—	30.8	34.6	23.1
Yellow Corn ... Food 2 Food 2 • HOMETOWN FOOD COMPANY Yellow Corn Self Rising Enriched Meal Mix, Yellow Corn	49.3	353	76.5	—	2.9	1.5	5.9

Sweet White Rice Flour vs Gluten Free Perfect Flour Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet White ... Food 1 Food 1 • BOB'S RED MILL NATURAL FOODS, INC. Sweet White Rice Flour	61.0	375	80.0	2.5	2.5	1.3	7.5
Gluten Free ... Food 2 Food 2 • NAMASTE FOODS LLC Gluten Free Perfect Flour Blend	65.4	326	73.9	—	2.2	—	4.4

Enriched Unbleached All Purpose Flour vs Enriched Stone Ground White Corn Meal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Enriched Unb... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Enriched Unbleached All Purpose Flour	43.1	367	76.7	—	3.3	—	10.0
Enriched Sto... Food 2 Food 2 • WILKINS-ROGERS INC. Enriched Stone Ground White Corn Meal	41.2	367	76.7	—	6.7	3.3	6.7

Faraon, Rice Flour vs Gluten Free 1 To 1 Baking Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Faraon, Rice... Food 1 Food 1 • MERCADO LATINO, INC. Faraon, Rice Flour	73.0	370	82.6	—	2.2	—	6.5
Gluten Free ... Food 2 Food 2 • BOB'S RED MILL NATURAL FOODS, INC. Gluten Free 1 To 1 Baking Flour	57.4	351	81.1	—	2.7	—	5.4

Nuts, Just Almond Meal vs Gluten Free Sydney Blend Cake Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nuts, Just A... Food 1 Food 1 • TRADER JOE'S Nuts, Just Almond Meal	5.3	600	20.0	3.3	10.0	53.3	20.0
Gluten Free ... Food 2 Food 2 • JORLY HOLDINGS LLC, GOURMET SERIES A Gluten Free Sydney Blend Cake Flour	42.7	355	77.4	—	6.5	1.6	12.9

Yellow Adluh Self Rising Corn Meal, Yellow vs Gluten Free All Purpose Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Adluh... Food 1 Food 1 • LAKESIDE MILLS/YELTON MILL DIVISION Yellow Adluh Self Rising Corn Meal, Yellow	39.3	333	73.3	3.3	6.7	3.3	6.7
Gluten Free ... Food 2 Food 2 • JESSICA'S NATURAL FOODS, LLC Gluten Free All Purpose Flour	38.9	387	74.2	—	9.7	4.8	9.7

Almond Flour vs Enriched Bleached Wheat Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almond Flour Food 1 Food 1 • RALEY'S Almond Flour	1.8	571	21.4	7.1	14.3	50.0	21.4
Enriched Ble... Food 2 Food 2 • HOMETOWN FOOD COMPANY Enriched Bleached Wheat Flour	43.4	333	76.7	—	3.3	—	6.7

All Purpose Flour vs Sweet Rice Flour 16 Oz (1 Lb) 454 G, Sweet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
All Purpose ... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. All Purpose Flour	46.8	353	73.5	—	2.9	1.5	11.8
Sweet Rice F... Food 2 Food 2 • KODA FARMS, INC. Sweet Rice Flour 16 Oz (1 Lb) 454 G, Sweet	49.3	367	83.3	—	—	—	6.7

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