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Fresh Chicken Processed Comparisons For Diabetics

Tegel Meal Maker Cracked Pepper Shredded Chicken Family Pack 250 G vs Tegel Quick Cook Tempura Battered Chicken Nuggets 400 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tegel Meal M... Food 1 Food 1 • TEGEL FOODS LIMITED Tegel Meal Maker Cracked Pepper Shredded Chicken Family Pack 250 G	1.9	115	1.6	1.6	—	3.1	21.9
Tegel Quick ... Food 2 Food 2 • TEGEL FOODS LIMITED Tegel Quick Cook Tempura Battered Chicken Nuggets 400 G	24.8	182	12.9	1.0	—	8.9	12.3

Tegel Meal Maker Classic Sliced Chicken 250 G vs Tegel Italian Herb Shredded Chicken Twin Pack 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tegel Meal M... Food 1 Food 1 • TEGEL FOODS LIMITED Tegel Meal Maker Classic Sliced Chicken 250 G	1.9	117	1.6	1.6	—	3.1	22.1
Tegel Italia... Food 2 Food 2 • TEGEL FOODS LIMITED Tegel Italian Herb Shredded Chicken Twin Pack 100 G	1.9	141	2.0	2.0	—	3.2	27.6

Tegel Meal Maker Cracked Pepper Shredded Chicken Family Pack 250 G vs Tegel Meal Maker Classic Sliced Chicken 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tegel Meal M... Food 1 Food 1 • TEGEL FOODS LIMITED Tegel Meal Maker Cracked Pepper Shredded Chicken Family Pack 250 G	1.9	115	1.6	1.6	—	3.1	21.9
Tegel Meal M... Food 2 Food 2 • TEGEL FOODS LIMITED Tegel Meal Maker Classic Sliced Chicken 250 G	1.9	117	1.6	1.6	—	3.1	22.1

Tegel Meal Maker Cracked Pepper Shredded Chicken Family Pack 250 G vs Tegel Italian Herb Shredded Chicken Twin Pack 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tegel Meal M... Food 1 Food 1 • TEGEL FOODS LIMITED Tegel Meal Maker Cracked Pepper Shredded Chicken Family Pack 250 G	1.9	115	1.6	1.6	—	3.1	21.9
Tegel Italia... Food 2 Food 2 • TEGEL FOODS LIMITED Tegel Italian Herb Shredded Chicken Twin Pack 100 G	1.9	141	2.0	2.0	—	3.2	27.6

Tegel Quick Cook Tempura Battered Chicken Nuggets 400 G vs Tegel Meal Maker Classic Sliced Chicken 250 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tegel Quick ... Food 1 Food 1 • TEGEL FOODS LIMITED Tegel Quick Cook Tempura Battered Chicken Nuggets 400 G	24.8	182	12.9	1.0	—	8.9	12.3
Tegel Meal M... Food 2 Food 2 • TEGEL FOODS LIMITED Tegel Meal Maker Classic Sliced Chicken 250 G	1.9	117	1.6	1.6	—	3.1	22.1

Tegel Quick Cook Tempura Battered Chicken Nuggets 400 G vs Tegel Italian Herb Shredded Chicken Twin Pack 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tegel Quick ... Food 1 Food 1 • TEGEL FOODS LIMITED Tegel Quick Cook Tempura Battered Chicken Nuggets 400 G	24.8	182	12.9	1.0	—	8.9	12.3
Tegel Italia... Food 2 Food 2 • TEGEL FOODS LIMITED Tegel Italian Herb Shredded Chicken Twin Pack 100 G	1.9	141	2.0	2.0	—	3.2	27.6

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