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Frozen Appetizers & Hors D'oeuvres Comparisons For Diabetics

Beef Taquitos, Beef vs Philly Style Cones Cheesesteak

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Taquito... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Beef Taquitos, Beef	60.1	213	25.7	0.7	2.9	6.6	11.8
Philly Style... Food 2 Food 2 • CHANK'S USA LLC Philly Style Cones Cheesesteak	40.5	238	27.5	1.3	1.2	8.8	12.5

Mini Tacos, Shredded Beef & Cheese vs Peanut Butter & Strawberry Jelly In White Bakery Bread, Peanut Butter & Strawberry Jelly

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Tacos, ... Food 1 Food 1 • HORMEL FOODS CORPORATION Mini Tacos, Shredded Beef & Cheese	40.5	266	29.1	—	2.5	12.7	8.9
Peanut Butte... Food 2 Food 2 • HORMEL FOODS CORPORATION Peanut Butter & Strawberry Jelly In White Bakery Bread, Peanut Butter & Strawberry Jelly	39.7	404	40.4	14.0	3.5	21.1	12.3

Goat Cheese Bites With Marinara Creamy Goat Cheese Covered In Pretzel Crumbs And Served With A Side Of Delicious Marinara Sauce, Goat Cheese vs Breaded Cauliflower Bites Whole Florets In A Crispy Wheat Flour & Brown Rice Coating, Breaded Cauliflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Goat Cheese ... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Goat Cheese Bites With Marinara Creamy Goat Cheese Covered In Pretzel Crumbs And Served With A Side Of Delicious Marinara Sauce, Goat Cheese	36.2	300	26.3	1.3	2.5	17.5	10.0
Breaded Caul... Food 2 Food 2 • RICH PRODUCTS CORPORATION Breaded Cauliflower Bites Whole Florets In A Crispy Wheat Flour & Brown Rice Coating, Breaded Cauliflower	31.1	212	21.2	1.2	2.4	11.8	3.5

Chicken & Cheese Pollo Con Queso Taquitos, Chicken & Cheese vs Chicken Parmesan Stuffed Melt White Meat Chicken, Spinach, Tomato Sauce, And Mozzarella, Parmesan & Asiago Cheeses In A Crust Made With Wheat And Cauliflower Protein Lovers, Chicken Parmesan Stuffed Melt

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Ch... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Chicken & Cheese Pollo Con Queso Taquitos, Chicken & Cheese	75.2	279	30.2	0.7	1.5	14.0	7.4
Chicken Parm... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Chicken Parmesan Stuffed Melt White Meat Chicken, Spinach, Tomato Sauce, And Mozzarella, Parmesan & Asiago Cheeses In A Crust Made With Wheat And Cauliflower Protein Lovers, Chicken Parmesan Stuffed Melt	69.0	106	14.5	2.0	0.8	3.5	3.9

Cole's, Pretzel Sticks Filled With Pub Cheese vs Mac & Cheese Bites, Mac & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cole's, Pret... Food 1 Food 1 • COLE'S QUALITY FOODS, INC. Cole's, Pretzel Sticks Filled With Pub Cheese	44.3	279	35.3	2.9	1.5	11.8	8.8
Mac & Cheese... Food 2 Food 2 • HARRIS-TEETER INC. Mac & Cheese Bites, Mac & Cheese	51.4	341	32.9	2.4	1.2	17.7	10.6

Breaded Chicken Nuggets, Breaded vs Cheesy Chicken Chalupa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Chic... Food 1 Food 1 • WAL-MART STORES, INC. Breaded Chicken Nuggets, Breaded	21.1	169	14.3	1.3	—	4.6	16.9
Cheesy Chick... Food 2 Food 2 • FLAGSHIP FOOD GROUP NORTH AMERICA LLC Cheesy Chicken Chalupa	68.4	288	22.4	0.6	1.2	16.5	12.4

Stuffed Scallops vs Organic Breaded Chicken Breast Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Scal... Food 1 Food 1 • MAR-LEES SEAFOOD, INC. Stuffed Scallops	11.5	158	12.3	1.8	1.8	7.0	14.0
Organic Brea... Food 2 Food 2 • PERDUE FARMS INCORPORATED Organic Breaded Chicken Breast Strips	28.7	202	19.1	1.2	1.2	7.1	15.5

Breaded Fully Cooked Chicken Tenderloins, Breaded vs Lightly Breaded Buffalo Style Tenders, Lightly Breaded

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Full... Food 1 Food 1 • FAIR MARKET, INC. Breaded Fully Cooked Chicken Tenderloins, Breaded	26.8	202	16.7	—	—	8.3	15.5
Lightly Brea... Food 2 Food 2 • JOHN SOULES FOODS Lightly Breaded Buffalo Style Tenders, Lightly Breaded	17.3	178	12.3	1.4	—	6.2	13.7

Gourmet Uncured Beef Hot Dogs In An All Butter Puff Pastry vs The Italian Style Pasty

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gourmet Uncu... Food 1 Food 1 • THE PERFECT BITE COMPANY Gourmet Uncured Beef Hot Dogs In An All Butter Puff Pastry	34.0	304	20.7	1.1	1.1	23.9	9.8
The Italian ... Food 2 Food 2 • RJE TRADE INTERNATIONAL, INC. The Italian Style Pasty	52.1	206	17.1	1.8	1.2	11.2	8.8

Spring Roll Chicken Basil vs Empanada, Spinach Mushroom And Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spring Roll ... Food 1 Food 1 • AHOLD USA, INC. Spring Roll Chicken Basil	44.9	158	21.9	4.4	1.8	3.5	7.9
Empanada, Sp... Food 2 Food 2 • ULTIMATE SEASONINGS LLC Empanada, Spinach Mushroom And Cheese	0.0	202	—	1.0	2.0	10.1	1.0

Taquitos In Corn Tortillas, Chicken vs Sweet Thai Chili Wrapped White Meat Chicken Egg Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taquitos In ... Food 1 Food 1 • AJINOMOTO FOODS NORTH AMERICA, INC. Taquitos In Corn Tortillas, Chicken	46.3	259	30.6	1.2	2.4	11.8	8.2
Sweet Thai C... Food 2 Food 2 • CHUNG'S FOODS, INC. Sweet Thai Chili Wrapped White Meat Chicken Egg Rolls	82.3	179	28.9	7.7	1.9	4.5	7.1

Pierre, Drive Thru, Classic Chicken Sandwich vs Buffalo Style Boneless Chicken Bites, Buffalo Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pierre, Driv... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Pierre, Drive Thru, Classic Chicken Sandwich	97.4	295	30.6	4.1	1.2	13.3	12.1
Buffalo Styl... Food 2 Food 2 • SAM'S CLUB WEST Buffalo Style Boneless Chicken Bites, Buffalo Style	27.0	179	17.9	1.2	1.2	6.0	13.1

Spicy Chicken Melts Pita Snack Sandwiches, Spicy Chicken Melts vs Shrimp Rolls With Creamy Dill Dressing, Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Chicke... Food 1 Food 1 • SANDWICH BROS. OF WISCONSIN, LLC Spicy Chicken Melts Pita Snack Sandwiches, Spicy Chicken Melts	32.6	243	24.3	1.4	1.4	10.8	12.2
Shrimp Rolls... Food 2 Food 2 • EAST COAST SEAFOOD, LLC Shrimp Rolls With Creamy Dill Dressing, Shrimp	61.8	194	19.4	4.1	0.6	8.8	10.0

Philly Style Cheesesteak Spring Rolls, Philly Style vs Jalapeo Hushpuppies, Jalapeo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Philly Style... Food 1 Food 1 • QUAKER MAID MEATS, INC. Philly Style Cheesesteak Spring Rolls, Philly Style	13.4	286	25.0	3.6	—	12.5	10.7
Jalapeo Hush... Food 2 Food 2 • SAVANNAH FOOD COMPANY, INC. Jalapeo Hushpuppies, Jalapeo	35.0	288	36.5	3.9	1.9	13.5	3.9

Chicken Strips vs Flakey Pastry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Strips Food 1 Food 1 • THE KROGER CO. Chicken Strips	22.9	202	16.7	1.2	2.4	8.3	15.5
Flakey Pastry Food 2 Food 2 • FRESH&EASY Flakey Pastry	77.8	298	36.8	14.9	1.8	14.0	2.6

Bourbon Bbq Recipe Chicken Premium Fire Grilled Chunks, Bourbon Bbq Recipe Chicken vs Supreme, Tamale, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bourbon Bbq ... Food 1 Food 1 • HOME MARKET FOODS, INC. Bourbon Bbq Recipe Chicken Premium Fire Grilled Chunks, Bourbon Bbq Recipe Chicken	5.7	176	3.5	2.4	—	8.2	20.0
Supreme, Tam... Food 2 Food 2 • SUPREME TAMALE CO INC Supreme, Tamale, Chicken	39.4	124	19.5	0.9	1.8	2.7	5.3

Chicken Bulgogi Mandu vs Waakye Beans & Rice, Waakye

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Bulg... Food 1 Food 1 • CJ FOODS USA INC Chicken Bulgogi Mandu	56.9	150	22.9	3.6	2.1	3.6	7.9
Waakye Beans... Food 2 Food 2 • PAC GROUP INVESTMENTS, LLC Waakye Beans & Rice, Waakye	100.0	167	34.4	1.3	5.3	3.1	6.6

White Meat Chicken Bites Crusted With An Ancient Grain Blend Of Rice, Amaranth, Millet And Quinoa With Sweet Chili Sauce, Chicken With Sweet Chili Sauce vs Sausage & Pepper Pockets Italian Sausage, Roasted Peppers, And Onions In A Toasted Crust, Sausage & Pepper Pockets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Meat C... Food 1 Food 1 • ALDI INC. White Meat Chicken Bites Crusted With An Ancient Grain Blend Of Rice, Amaranth, Millet And Quinoa With Sweet Chili Sauce, Chicken With Sweet Chili Sauce	83.9	221	31.4	15.0	0.7	7.1	7.1
Sausage & Pe... Food 2 Food 2 • JMT FOODS Sausage & Pepper Pockets Italian Sausage, Roasted Peppers, And Onions In A Toasted Crust, Sausage & Pepper Pockets	36.8	212	20.4	2.7	3.5	12.4	7.1

Chicken Philly Cheese Steak Kit vs Stuffed Chicken Breast With Rib Meat, Bacon & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Phil... Food 1 Food 1 • JTM PROVISIONS COMPANY, INC. Chicken Philly Cheese Steak Kit	48.4	172	20.3	1.6	0.8	4.7	12.5
Stuffed Chic... Food 2 Food 2 • INTEGRITY FOODS INC. Stuffed Chicken Breast With Rib Meat, Bacon & Cheddar	47.6	211	18.3	0.7	0.7	8.5	18.3

Italian Style Lightly Breaded Chicken Breast Strips, Italian Style vs Stuffed Sandwiches, Ham & Cheddar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Italian Styl... Food 1 Food 1 • TYSON FOODS, INC. Italian Style Lightly Breaded Chicken Breast Strips, Italian Style	13.3	179	8.3	—	—	8.3	19.1
Stuffed Sand... Food 2 Food 2 • FOOD TOWN STORES INC. Stuffed Sandwiches, Ham & Cheddar	75.5	252	31.5	2.4	0.8	9.5	8.7

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