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Frozen Appetizers & Hors D'oeuvres Comparisons For Diabetics

Mrs. T's, Pierogies, Feta & Spinach, Feta & Spinach vs Buffalo Vegan Jackfruit Wings, Buffalo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mrs. T's, Pi... Food 1 Food 1 • ATEECO, INC. Mrs. T's, Pierogies, Feta & Spinach, Feta & Spinach	59.0	158	27.2	0.9	0.9	3.1	5.3
Buffalo Vega... Food 2 Food 2 • GLOBAL VILLAGE FRUITS, INC Buffalo Vegan Jackfruit Wings, Buffalo	13.6	194	16.7	1.4	6.9	9.7	8.3

Yellow Cheddar Pierogies, Yellow Cheddar vs Breaded Chicken Organic Strips, Breaded Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Chedd... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Yellow Cheddar Pierogies, Yellow Cheddar	52.7	197	35.5	1.3	0.3	3.3	5.3
Breaded Chic... Food 2 Food 2 • PITMAN FARMS INC. Breaded Chicken Organic Strips, Breaded Chicken	24.4	250	16.7	1.2	1.2	10.7	22.6

Cheese Empanadas vs Original Pork Baby Back Ribs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Empan... Food 1 Food 1 • GOYA FOODS, INC. Cheese Empanadas	41.9	310	32.4	—	1.4	12.7	14.1
Original Por... Food 2 Food 2 • THE GREAT ATLANTIC & PACIFIC TEA COMPANY, INC. Original Pork Baby Back Ribs	32.6	214	12.9	12.1	0.7	12.1	12.9

Potato Skins vs Original Grilled Chicken Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Potato Skins Food 1 Food 1 • SIGNATURE CUSTOM PACKING Potato Skins	19.3	208	16.7	1.4	2.8	13.9	5.6
Original Gri... Food 2 Food 2 • PERDUE FARMS INCORPORATED Original Grilled Chicken Strips	1.9	131	1.2	—	—	3.0	25.0

Black Bean Sliders, Black Bean vs Jalapenos Stuffed With Cream Cheese And Coated In A Breading, Cream Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Black Bean S... Food 1 Food 1 • WHITE CASTLE SYSTEM INC. Black Bean Sliders, Black Bean	63.5	264	33.6	3.6	3.6	8.2	13.6
Jalapenos St... Food 2 Food 2 • HY-VEE, INC. Jalapenos Stuffed With Cream Cheese And Coated In A Breading, Cream Cheese	34.7	300	23.8	2.5	1.2	21.3	3.8

Uncured Beef Mini Franks Wrapped In A Flaky Butter Hot Dog Puffs Pastry vs Stromboli Stuffed Bread Pepperoni, Italian Sausage & Mozzarella Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncured Beef... Food 1 Food 1 • WALGREENS CO. Uncured Beef Mini Franks Wrapped In A Flaky Butter Hot Dog Puffs Pastry	36.0	341	22.0	1.1	1.1	24.2	7.7
Stromboli St... Food 2 Food 2 • PANEVITA LLC Stromboli Stuffed Bread Pepperoni, Italian Sausage & Mozzarella Cheese	80.4	278	29.8	2.0	2.0	12.6	11.9

Vegetable Potstickers vs Chicken Fries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vegetable Po... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Vegetable Potstickers	13.8	159	31.8	4.6	—	2.3	4.6
Chicken Fries Food 2 Food 2 • THE KROGER CO. Chicken Fries	26.7	247	16.9	1.1	1.1	14.6	13.5

Pagoda, Cream Cheese Wontons vs Bacon & Egg Pasty

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pagoda, Crea... Food 1 Food 1 • THE SCHWAN FOOD COMPANY Pagoda, Cream Cheese Wontons	61.4	311	32.0	10.7	1.0	18.5	5.8
Bacon & Egg ... Food 2 Food 2 • BADER PUBLISHING Bacon & Egg Pasty	100.0	376	36.5	0.6	2.4	23.5	5.3

Thaw & Eat Guacamole vs Three Cheese Mac & Cheese Blend Of Yellow Cheddar, Mozzarella And Parmesan Mac & Cheese In A Crispy Golden Crust Bites, Three Cheese Mac & Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thaw & Eat G... Food 1 Food 1 • CREPINI CAFE Thaw & Eat Guacamole	13.5	150	12.5	1.3	3.8	8.8	7.5
Three Cheese... Food 2 Food 2 • FEEL GOOD FOODS I LLC Three Cheese Mac & Cheese Blend Of Yellow Cheddar, Mozzarella And Parmesan Mac & Cheese In A Crispy Golden Crust Bites, Three Cheese Mac & Cheese	44.1	282	28.2	1.2	1.2	15.3	9.4

Breaded Mild Jalapeno Pepper Halves Stuffed With Rich Cream Cheese Jalapeno Bites vs Chicken Bites, Sriracha Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Mild... Food 1 Food 1 • AHOLD USA, INC. Breaded Mild Jalapeno Pepper Halves Stuffed With Rich Cream Cheese Jalapeno Bites	36.5	306	23.5	2.4	1.2	21.2	3.5
Chicken Bite... Food 2 Food 2 • AHOLD USA, INC. Chicken Bites, Sriracha Orange	44.8	168	20.4	8.0	—	3.5	10.6

Buffalo Style Boneless Wyngz, Buffalo Style vs Philadelphia Roll With Cold Smoked Sockeye Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Styl... Food 1 Food 1 • CONAGRA FROZEN FOODS Buffalo Style Boneless Wyngz, Buffalo Style	24.6	266	17.7	2.5	1.3	15.2	15.2
Philadelphia... Food 2 Food 2 • ALDI INC. Philadelphia Roll With Cold Smoked Sockeye Salmon	35.3	117	14.8	2.3	0.8	3.9	6.3

Nacho Cheese Loaded Beef Topping, Tomato, Jalapeno, Red Onion, Cheddar Cheese Sauce Breadstix, Nacho Cheese vs Organic Vegetarian Tamales

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nacho Cheese... Food 1 Food 1 • PALERMO VILLA INC. Nacho Cheese Loaded Beef Topping, Tomato, Jalapeno, Red Onion, Cheddar Cheese Sauce Breadstix, Nacho Cheese	27.1	220	25.4	1.7	1.7	7.6	10.2
Organic Vege... Food 2 Food 2 • EL ENCANTO INC Organic Vegetarian Tamales	31.3	176	20.0	1.2	1.2	10.6	2.4

Chicken & Vegetable Potstickers With Cabbage & Carrots Seasoned With Garlic & Ginger With Sweet Dumpling Sauce, Chicken & Vegetable vs Phyllo Bites Flaky Pastries, Brie & Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Ve... Food 1 Food 1 • TARGET STORES Chicken & Vegetable Potstickers With Cabbage & Carrots Seasoned With Garlic & Ginger With Sweet Dumpling Sauce, Chicken & Vegetable	31.3	156	23.4	2.6	2.6	3.3	9.1
Phyllo Bites... Food 2 Food 2 • AHOLD USA, INC. Phyllo Bites Flaky Pastries, Brie & Raspberry	40.1	323	35.5	11.3	1.6	16.1	11.3

Mother Of Meat! Ham, Salami And Pepperoni Ham, Salami & Sliced Pepperoni, Pizza Sauce, Mozzarella & Provolone Cheeses Wrapped In An Artisan Dough Stromboli, Mother Of Meat! vs Greek Feta Filo Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mother Of Me... Food 1 Food 1 • PALERMO VILLA INC. Mother Of Meat! Ham, Salami And Pepperoni Ham, Salami & Sliced Pepperoni, Pizza Sauce, Mozzarella & Provolone Cheeses Wrapped In An Artisan Dough Stromboli, Mother Of Meat!	100.0	321	28.6	3.1	1.1	17.2	13.0
Greek Feta F... Food 2 Food 2 Greek Feta Filo Rolls	23.2	240	26.0	2.0	2.0	12.0	8.0

Chicken Parm Premium Chicken, Parmesan And Mozzarella Cheeses & Zesty Signature Sauce In A Crispy Seasoned Crust Stromboli, Chicken Parm vs Zesty Chili Cheese Crispy Filled Potato Deliciousness Rosti, Zesty Chili Cheese Crispy Filled Potato Deliciousness

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Parm... Food 1 Food 1 • NESTLE USA INC. Chicken Parm Premium Chicken, Parmesan And Mozzarella Cheeses & Zesty Signature Sauce In A Crispy Seasoned Crust Stromboli, Chicken Parm	87.4	200	28.2	1.8	1.8	5.3	10.0
Zesty Chili ... Food 2 Food 2 • NW ORGANIC FOOD, LLC (RSTI) Zesty Chili Cheese Crispy Filled Potato Deliciousness Rosti, Zesty Chili Cheese Crispy Filled Potato Deliciousness	19.7	107	16.0	1.3	2.7	4.0	2.7

Cocktail Size Pretzel Dogs vs Bacon Wrapped Chicken With Jalapeno Peppers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cocktail Siz... Food 1 Food 1 • MILMAR FOOD GROUP, LLC Cocktail Size Pretzel Dogs	50.2	259	30.6	4.7	—	11.8	8.2
Bacon Wrappe... Food 2 Food 2 • DELHAIZE AMERICA, INC. Bacon Wrapped Chicken With Jalapeno Peppers	11.3	240	9.3	8.0	1.3	14.7	21.3

Veggie Sliders, Veggie vs Bacon Wrapped Scallops, Bacon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Veggie Slide... Food 1 Food 1 • WHITE CASTLE SYSTEM INC. Veggie Sliders, Veggie	65.5	297	36.0	4.5	5.4	12.6	9.0
Bacon Wrappe... Food 2 Food 2 • ATLANTIC CAPES FISHERIES INC. Bacon Wrapped Scallops, Bacon	7.6	170	4.3	1.1	—	9.6	19.2

Chicken & Peppers Empanadas, Chicken & Peppers vs Chicken Breast Tenders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Pe... Food 1 Food 1 • KITCHEN 54 FOODS LLC Chicken & Peppers Empanadas, Chicken & Peppers	50.7	196	25.0	2.7	1.8	8.0	6.3
Chicken Brea... Food 2 Food 2 • CONAGRA FROZEN FOODS Chicken Breast Tenders	28.5	259	20.0	1.2	2.4	15.3	11.8

Original Recipe Hushpuppies, Original Recipe vs Chicken Egg Rolls

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Rec... Food 1 Food 1 • TT & W FARM PRODUCTS, INC. Original Recipe Hushpuppies, Original Recipe	37.2	269	38.5	3.9	1.9	9.6	3.9
Chicken Egg ... Food 2 Food 2 • AJINOMOTO FOODS NORTH AMERICA, INC. Chicken Egg Rolls	35.2	176	22.4	8.2	1.2	7.1	5.9

Buffalo Chicken White Meat Chicken, Cream Cheese, And Frank's Redhot Original Cayenne Pepper Sauce Dip, Buffalo Chicken vs Hors D'oeuvres Mini Spanakopita, Hors D'oeuvres

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Chic... Food 1 Food 1 • MCCORMICK & COMPANY, INC. Buffalo Chicken White Meat Chicken, Cream Cheese, And Frank's Redhot Original Cayenne Pepper Sauce Dip, Buffalo Chicken	3.9	109	6.3	—	—	7.8	6.3
Hors D'oeuvr... Food 2 Food 2 • WEGMANS FOOD MARKETS, INC. Hors D'oeuvres Mini Spanakopita, Hors D'oeuvres	42.1	330	25.5	1.1	2.1	22.3	5.3

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