Frozen Bread & Dough Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar, Chi...
Food 1
Food 1
• HY-VEE, INC.
Cheddar, Chive & Garlic Biscuits, Cheddar, Chive & Garlic
|
26.4 | 400 | 37.5 | 2.5 | 2.5 | 25.0 | 10.0 |
|
Sesame Bake ...
Food 2
Food 2
• BAGELISTA LLC
Sesame Bake At Home Bagels, Sesame
|
96.1 | 239 | 47.8 | 2.7 | 4.4 | 1.3 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic Knots...
Food 1
Food 1
• NEW YORK FROZEN FOODS INC.
Garlic Knots, Garlic
|
34.7 | 343 | 54.3 | 5.7 | 2.9 | 11.4 | 8.6 |
|
Pandebono Ch...
Food 2
Food 2
• QUIRCH FOODS COMPANY
Pandebono Cheese Bread, Pandebono Cheese
|
22.6 | 321 | 23.2 | 23.2 | 1.8 | 17.9 | 16.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Three Cheese...
Food 1
Food 1
• WEIS MARKETS, INC.
Three Cheese Texas Toast
|
34.7 | 292 | 39.6 | 2.1 | 2.1 | 10.4 | 10.4 |
|
Gluten Free ...
Food 2
Food 2
• GLUTEN FREE BAKE SHOP INC
Gluten Free Sliced Challah Bread
|
23.3 | 267 | 40.0 | 3.3 | — | 10.0 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheese Bread...
Food 1
Food 1
• L & J GENERAL INTERNATIONAL
Cheese Bread Rolls Pandebono
|
19.1 | 261 | 18.0 | 18.0 | 1.6 | 14.8 | 13.1 |
|
Bread, Garlic
Food 2
Food 2
• FOOD TOWN STORES INC.
Bread, Garlic
|
44.2 | 351 | 42.1 | 1.8 | 1.8 | 15.8 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Five Cheese ...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Five Cheese Garlic Bread With Real Crushed Garlic And Low Moisture Part Skim Mozzarella, Smoked Provolone, Asiago, Romano And Parmesan Cheeses, Five Cheese Garlic
|
38.3 | 321 | 37.5 | 1.8 | 1.8 | 14.3 | 10.7 |
|
Blueberry Mu...
Food 2
Food 2
• CLIF BAR AND COMPANY
Blueberry Muffin Baked Whole Grain Energy Snack Bars, Blueberry
|
44.7 | 389 | 69.4 | 27.8 | 5.6 | 11.1 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• BROOKSHIRE GROCERY COMPANY
Traditional Pie Crusts
|
17.1 | 444 | 50.0 | 5.6 | — | 25.0 | 5.6 |
|
Texas Toast,...
Food 2
Food 2
• COLE'S QUALITY FOODS, INC.
Texas Toast, Texas
|
36.9 | 300 | 38.0 | 2.0 | — | 12.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Bagels Egg
Food 1
Food 1
• TOPS MARKETS, LLC
Bagels Egg
|
62.6 | 281 | 57.9 | 7.0 | 1.8 | — | 10.5 |
|
Frozen White...
Food 2
Food 2
• BRIDGFORD FOODS CORPORATION
Frozen White Ready Dough, White
|
46.9 | 246 | 45.6 | 5.3 | 3.5 | 3.5 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yuca Cassava...
Food 1
Food 1
• MAIZE FOODS, LLC
Yuca Cassava Sandwich Thins Arepas, Yuca
|
58.8 | 225 | 41.3 | 1.3 | 3.8 | 4.4 | 6.3 |
|
Sugar Bake A...
Food 2
Food 2
• MEIJER, INC.
Sugar Bake At Home Cookies, Sugar
|
44.3 | 421 | 60.5 | 29.0 | — | 18.4 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Southern Sty...
Food 1
Food 1
• MCGLYNN'S
Southern Style Biscuits
|
44.1 | 351 | 42.1 | 3.5 | 1.8 | 17.5 | 7.0 |
|
Double Choco...
Food 2
Food 2
• TARGET STORES
Double Chocolate Gluten Free Muffins, Double Chocolate
|
44.5 | 316 | 42.1 | 24.6 | 1.8 | 14.0 | 5.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frozen Cooki...
Food 1
Food 1
• CAFE HON, INC.
Frozen Cookie Doughballs, Chocolate Chip
|
65.5 | 440 | 62.3 | 38.5 | — | 20.2 | 3.7 |
|
Three Cheese...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Three Cheese Texas Toast, Three Cheese
|
32.5 | 333 | 37.5 | 2.1 | 2.1 | 14.6 | 10.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buttermilk F...
Food 1
Food 1
• MRS GRISSOMS SALADS INC.
Buttermilk Frozen Dough Biscuits, Buttermilk
|
46.5 | 300 | 41.7 | 3.3 | 1.7 | 11.7 | 6.7 |
|
Everything B...
Food 2
Food 2
• BAGELISTA LLC
Everything Bake At Home Bagels, Everything
|
98.2 | 239 | 48.7 | 2.7 | 4.4 | 0.9 | 8.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Gra...
Food 1
Food 1
• JMT FOODS
Original Grain Free Pizza Crust, Original
|
7.4 | 306 | 12.9 | 1.6 | 6.5 | 21.0 | 16.1 |
|
Spinach & Th...
Food 2
Food 2
• PANEVITA LLC
Spinach & Three Cheese Wrapped In Dough Stromboli Stuffed Bread, Spinach & Three Cheese
|
100.0 | 195 | 31.1 | 1.2 | 0.8 | 4.2 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
3 Cheese Tex...
Food 1
Food 1
• FOOD TOWN STORES INC.
3 Cheese Texas Toast Slices
|
28.5 | 354 | 33.3 | 2.1 | 2.1 | 18.8 | 10.4 |
|
Organic Chic...
Food 2
Food 2
• JENUWINE ARTICALS, INC.
Organic Chicken Breast Nuggets
|
24.7 | 250 | 15.2 | — | 1.1 | 14.1 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Rootin' Toot...
Food 1
Food 1
• PARADISE EXIMPORT, INC.
Rootin' Tootin' No Gluten Foods, Buttermilk Biscuits
|
27.5 | 237 | 36.8 | 2.6 | — | 9.2 | 2.6 |
|
Pumpkin Gooe...
Food 2
Food 2
• MDBC LLC
Pumpkin Gooey & Sweet Rolls With Creamy Icing, Pumpkin
|
95.9 | 293 | 51.5 | 22.2 | 2.0 | 8.1 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Peanut Butte...
Food 1
Food 1
• GREGORY'S FOODS, INC.
Peanut Butter Ready To Bake Bag Full Of Cookies, Peanut Butter
|
28.3 | 469 | 50.0 | 31.3 | 3.1 | 25.0 | 9.4 |
|
Garlicbread ...
Food 2
Food 2
• PUBLIX SUPER MARKETS, INC.
Garlicbread Italian Crusty, Garlicbread
|
48.0 | 351 | 45.6 | 1.8 | 1.8 | 14.0 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Mini Discos ...
Food 1
Food 1
• GOYA FOODS, INC.
Mini Discos Dough For Turnover Pastries
|
13.7 | 321 | 50.0 | 7.1 | — | 7.1 | 7.1 |
|
Homestyle Fl...
Food 2
Food 2
• REAMES FOODS INC
Homestyle Flat Dumplings
|
64.8 | 262 | 52.3 | 1.5 | 1.5 | 2.3 | 7.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Original Mon...
Food 1
Food 1
• BLUEHALL BAKERY, LLC
Original Monster Cookies, Original
|
36.0 | 432 | 56.8 | 35.1 | 5.4 | 21.6 | 10.8 |
|
The Original...
Food 2
Food 2
• NEW YORK FROZEN FOODS INC.
The Original Bread Sticks With Real Garlic
|
49.9 | 380 | 54.0 | 6.0 | 2.0 | 14.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Snowman Butt...
Food 1
Food 1
• TARGET STORES
Snowman Buttons Brownie Dough Snacks, Snowman Buttons
|
33.1 | 393 | 64.3 | 32.1 | 3.6 | 12.5 | 3.6 |
|
3 Cheese Cru...
Food 2
Food 2
• HARRIS-TEETER INC.
3 Cheese Crusty Bread Slices Topped With Garlic And Mozzarella, Parmesan And Provolone Cheeses Texas Garlic Toast, 3 Cheese
|
40.1 | 378 | 46.7 | 2.2 | — | 15.6 | 11.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cookie Dough
Food 1
Food 1
• THE FATBOY COOKIE COMPANY, INC.
Cookie Dough
|
38.7 | 394 | 63.6 | 21.2 | 3.0 | 13.6 | 6.1 |
|
Lemon Streus...
Food 2
Food 2
• UDI'S
Lemon Streusel Gluten Free Muffins, Lemon Streusel
|
70.2 | 338 | 50.7 | 26.8 | — | 12.7 | 2.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Rol...
Food 1
Food 1
• RHODES INTERNATIONAL INC.
Cinnamon Rolls With Cream Cheese Frosting, Cinnamon
|
93.8 | 306 | 50.0 | 20.4 | 1.0 | 10.2 | 4.1 |
|
Multi Grain ...
Food 2
Food 2
• HY-VEE, INC.
Multi Grain Artisan Bread
|
52.7 | 281 | 52.6 | 3.5 | 5.3 | 4.4 | 8.8 |