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Frozen Chicken Processed Comparisons For Diabetics

Tegel Super Tasty Chicken Bites 1 Kg vs Tegel Tenderbasted Chicken Thighs 4 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tegel Super ... Food 1 Food 1 • TEGEL FOODS LIMITED Tegel Super Tasty Chicken Bites 1 Kg	26.8	219	14.0	5.7	—	12.5	12.9
Tegel Tender... Food 2 Food 2 • TEGEL FOODS LIMITED Tegel Tenderbasted Chicken Thighs 4 Kg	1.9	161	0.7	0.7	—	11.3	14.6

Tegel Chargill Chicken Steaks 800 G vs Tony's 12 Chicken Schnitzel Large Pk1.2 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tegel Chargi... Food 1 Food 1 • TEGEL FOODS LIMITED Tegel Chargill Chicken Steaks 800 G	14.5	195	7.6	1.6	—	11.5	15.3
Tony's 12 Ch... Food 2 Food 2 • FOOD PARTNERS LIMITED Tony's 12 Chicken Schnitzel Large Pk1.2 Kg	24.3	191	16.3	0.3	3.7	8.3	12.5

Santa Rosa Smoked Chicken Slab 1 Kg vs Tegel Crumbed Chicken Burgers 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Santa Rosa S... Food 1 Food 1 • BAY CUISINE LIMITED Santa Rosa Smoked Chicken Slab 1 Kg	9.2	157	4.8	0.5	—	7.6	17.2
Tegel Crumbe... Food 2 Food 2 • TEGEL FOODS LIMITED Tegel Crumbed Chicken Burgers 1 Kg	22.2	238	17.3	4.2	—	13.4	11.9

Tegel Crispy Crumbed Tenders 950 G vs Tegel Crumbed Nuggets 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tegel Crispy... Food 1 Food 1 • TEGEL FOODS LIMITED Tegel Crispy Crumbed Tenders 950 G	32.2	214	16.8	1.0	—	11.0	12.0
Tegel Crumbe... Food 2 Food 2 • TEGEL FOODS LIMITED Tegel Crumbed Nuggets 1 Kg	27.4	206	12.0	2.6	—	10.6	15.9

Tegel Crumbed Chicken Burgers 1 Kg vs Woolworths Chicken & Bacon Pasta Bake 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tegel Crumbe... Food 1 Food 1 • TEGEL FOODS LIMITED Tegel Crumbed Chicken Burgers 1 Kg	22.2	238	17.3	4.2	—	13.4	11.9
Woolworths C... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Chicken & Bacon Pasta Bake 1 Kg	69.9	168	14.4	—	—	8.7	7.9

Rangitikei Free Range Chicken Karaage 360 G vs Tegel Crispy Crumbed Tenders 950 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rangitikei F... Food 1 Food 1 • TEGEL FOODS LIMITED Rangitikei Free Range Chicken Karaage 360 G	20.6	212	12.0	1.3	—	11.7	15.3
Tegel Crispy... Food 2 Food 2 • TEGEL FOODS LIMITED Tegel Crispy Crumbed Tenders 950 G	32.2	214	16.8	1.0	—	11.0	12.0

Tegel Panko Chicken Tenders 750 G vs Ingham's Chicken Cordon Bleu Ham & Cheese 350 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tegel Panko ... Food 1 Food 1 • TEGEL FOODS LIMITED Tegel Panko Chicken Tenders 750 G	25.0	194	11.9	0.9	—	9.6	15.1
Ingham's Chi... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ingham's Chicken Cordon Bleu Ham & Cheese 350 G	47.6	204	14.2	4.5	—	9.5	15.4

Santa Rosa Smoked Chicken Slab 1 Kg vs Woolworths Chicken & Bacon Pasta Bake 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Santa Rosa S... Food 1 Food 1 • BAY CUISINE LIMITED Santa Rosa Smoked Chicken Slab 1 Kg	9.2	157	4.8	0.5	—	7.6	17.2
Woolworths C... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Chicken & Bacon Pasta Bake 1 Kg	69.9	168	14.4	—	—	8.7	7.9

Ingham's Chicken Cordon Bleu Ham & Cheese 350 G vs Tegel Crumbed Nuggets 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ingham's Chi... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ingham's Chicken Cordon Bleu Ham & Cheese 350 G	47.6	204	14.2	4.5	—	9.5	15.4
Tegel Crumbe... Food 2 Food 2 • TEGEL FOODS LIMITED Tegel Crumbed Nuggets 1 Kg	27.4	206	12.0	2.6	—	10.6	15.9

Tony's Toppas 7 Chicken Cordon Bleu Large Pack 931 G vs Tegel Tenderbasted Chicken Thighs 4 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tony's Toppa... Food 1 Food 1 • FOOD PARTNERS LIMITED Tony's Toppas 7 Chicken Cordon Bleu Large Pack 931 G	17.4	223	14.7	0.5	7.9	12.3	13.2
Tegel Tender... Food 2 Food 2 • TEGEL FOODS LIMITED Tegel Tenderbasted Chicken Thighs 4 Kg	1.9	161	0.7	0.7	—	11.3	14.6

Leader Chicken Cordon Bleu Toppas 6 Pk 798 G vs Tegel Tempura Battered Nuggets 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Leader Chick... Food 1 Food 1 • FOOD PARTNERS LIMITED Leader Chicken Cordon Bleu Toppas 6 Pk 798 G	17.4	223	14.7	0.5	7.9	12.3	13.2
Tegel Tempur... Food 2 Food 2 • TEGEL FOODS LIMITED Tegel Tempura Battered Nuggets 1 Kg	53.7	169	23.0	6.1	—	3.8	10.3

Tegel Zoo Animal Nuggets 1 Kg vs Woolworths Chicken & Bacon Pasta Bake 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tegel Zoo An... Food 1 Food 1 • TEGEL FOODS LIMITED Tegel Zoo Animal Nuggets 1 Kg	56.1	170	24.0	6.3	—	3.5	10.5
Woolworths C... Food 2 Food 2 • WOOLWORTHS NEW ZEALAND LIMITED Woolworths Chicken & Bacon Pasta Bake 1 Kg	69.9	168	14.4	—	—	8.7	7.9

Tony's 12 Chicken Schnitzel Large Pk1.2 Kg vs Tony's Toppas 7 Chicken Cordon Bleu Large Pack 931 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tony's 12 Ch... Food 1 Food 1 • FOOD PARTNERS LIMITED Tony's 12 Chicken Schnitzel Large Pk1.2 Kg	24.3	191	16.3	0.3	3.7	8.3	12.5
Tony's Toppa... Food 2 Food 2 • FOOD PARTNERS LIMITED Tony's Toppas 7 Chicken Cordon Bleu Large Pack 931 G	17.4	223	14.7	0.5	7.9	12.3	13.2

Leader Chicken Cordon Bleu Toppas 6 Pk 798 G vs Tegel Crumbed Chicken Burgers 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Leader Chick... Food 1 Food 1 • FOOD PARTNERS LIMITED Leader Chicken Cordon Bleu Toppas 6 Pk 798 G	17.4	223	14.7	0.5	7.9	12.3	13.2
Tegel Crumbe... Food 2 Food 2 • TEGEL FOODS LIMITED Tegel Crumbed Chicken Burgers 1 Kg	22.2	238	17.3	4.2	—	13.4	11.9

Tony's 12 Chicken Schnitzel Large Pk1.2 Kg vs Tegel Super Tasty Chicken Bites 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tony's 12 Ch... Food 1 Food 1 • FOOD PARTNERS LIMITED Tony's 12 Chicken Schnitzel Large Pk1.2 Kg	24.3	191	16.3	0.3	3.7	8.3	12.5
Tegel Super ... Food 2 Food 2 • TEGEL FOODS LIMITED Tegel Super Tasty Chicken Bites 1 Kg	26.8	219	14.0	5.7	—	12.5	12.9

Tegel Crumbed Chicken Burgers 1 Kg vs Ingham's Chicken Cordon Bleu Ham & Cheese 350 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tegel Crumbe... Food 1 Food 1 • TEGEL FOODS LIMITED Tegel Crumbed Chicken Burgers 1 Kg	22.2	238	17.3	4.2	—	13.4	11.9
Ingham's Chi... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Ingham's Chicken Cordon Bleu Ham & Cheese 350 G	47.6	204	14.2	4.5	—	9.5	15.4

Tegel Crumbed Nuggets 1 Kg vs Tegel Tenderbasted Chicken Thighs 4 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tegel Crumbe... Food 1 Food 1 • TEGEL FOODS LIMITED Tegel Crumbed Nuggets 1 Kg	27.4	206	12.0	2.6	—	10.6	15.9
Tegel Tender... Food 2 Food 2 • TEGEL FOODS LIMITED Tegel Tenderbasted Chicken Thighs 4 Kg	1.9	161	0.7	0.7	—	11.3	14.6

Tegel Chargill Chicken Steaks 800 G vs Tegel Panko Chicken Tenders 750 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tegel Chargi... Food 1 Food 1 • TEGEL FOODS LIMITED Tegel Chargill Chicken Steaks 800 G	14.5	195	7.6	1.6	—	11.5	15.3
Tegel Panko ... Food 2 Food 2 • TEGEL FOODS LIMITED Tegel Panko Chicken Tenders 750 G	25.0	194	11.9	0.9	—	9.6	15.1

Tegel Super Tasty Chicken Bites 1 Kg vs Tegel Crispy Crumbed Tenders 950 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tegel Super ... Food 1 Food 1 • TEGEL FOODS LIMITED Tegel Super Tasty Chicken Bites 1 Kg	26.8	219	14.0	5.7	—	12.5	12.9
Tegel Crispy... Food 2 Food 2 • TEGEL FOODS LIMITED Tegel Crispy Crumbed Tenders 950 G	32.2	214	16.8	1.0	—	11.0	12.0

Tegel Chargill Chicken Steaks 800 G vs Santa Rosa Smoked Chicken Slab 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tegel Chargi... Food 1 Food 1 • TEGEL FOODS LIMITED Tegel Chargill Chicken Steaks 800 G	14.5	195	7.6	1.6	—	11.5	15.3
Santa Rosa S... Food 2 Food 2 • BAY CUISINE LIMITED Santa Rosa Smoked Chicken Slab 1 Kg	9.2	157	4.8	0.5	—	7.6	17.2

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