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Frozen Dinners & Entrees Comparisons For Diabetics

Three Cheese Chicken Pasta In A Three Cheese Sauce With Grilled Seasoned White Meat Chicken, Broccoli, Corn And Carrots Skillet Meals, Three Cheese Chicken vs Buffalo Style Chicken Mac 'N Cheese Macaroni In Spicy Buffalo Style Cheese Sauce With White Meat Chicken Wrapped In A Flaky Crust Mega Deep Dish, Buffalo Style Chicken Mac 'N Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Three Cheese... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Three Cheese Chicken Pasta In A Three Cheese Sauce With Grilled Seasoned White Meat Chicken, Broccoli, Corn And Carrots Skillet Meals, Three Cheese Chicken	47.1	104	14.1	3.1	1.6	2.3	6.3
Buffalo Styl... Food 2 Food 2 • CONAGRA FROZEN FOODS Buffalo Style Chicken Mac 'N Cheese Macaroni In Spicy Buffalo Style Cheese Sauce With White Meat Chicken Wrapped In A Flaky Crust Mega Deep Dish, Buffalo Style Chicken Mac 'N Cheese	92.1	123	12.6	1.3	0.8	6.8	2.8

Shrimp Scampi vs Organic Butternut Squash Ravioli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Scampi Food 1 Food 1 • MICHAEL ANGELO'S GOURMET FOODS, INC Shrimp Scampi	71.7	207	17.6	0.4	1.3	11.9	7.5
Organic Butt... Food 2 Food 2 • UNITED NATURAL FOODS, INC. Organic Butternut Squash Ravioli	93.0	175	40.8	4.2	1.7	—	5.0

Spicy Steak Big Burrito, Spicy Steak vs Simply Plant Powered Vegan Enchiladas In Green Sauce, Green Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spicy Steak ... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Spicy Steak Big Burrito, Spicy Steak	100.0	192	25.6	1.0	1.9	5.8	9.3
Simply Plant... Food 2 Food 2 • CEDARLANE NATURAL FOODS, INC. Simply Plant Powered Vegan Enchiladas In Green Sauce, Green Sauce	68.8	99	13.4	2.1	1.1	4.2	3.5

Creamy Cheese Risotto vs Alfredo Shrimp Saute, Alfredo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creamy Chees... Food 1 Food 1 • GREEN CHEMICAL PRODUCTS INC. Creamy Cheese Risotto	52.8	179	20.0	0.7	0.7	9.3	5.0
Alfredo Shri... Food 2 Food 2 • AQUA STAR, INC. Alfredo Shrimp Saute, Alfredo	3.4	106	2.7	1.8	0.9	6.2	10.6

Beans & Cheese Non Dairy Enchiladas, Beans & Cheese vs Thai Yellow Curry Sauce Kit, Thai Yellow Curry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beans & Chee... Food 1 Food 1 • FIRST FOODS, INC. Beans & Cheese Non Dairy Enchiladas, Beans & Cheese	84.6	157	20.0	1.2	3.1	7.8	3.1
Thai Yellow ... Food 2 Food 2 • WAL-MART STORES, INC. Thai Yellow Curry Sauce Kit, Thai Yellow Curry	15.7	141	11.3	5.6	—	9.9	1.4

Sweet Corn Mixed Vegetables And Grains In A Creamy Lime Sauce Elote Bowl, Sweet Corn vs Beef Bourguignon, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Corn M... Food 1 Food 1 • CONAGRA BRANDS, INC. Sweet Corn Mixed Vegetables And Grains In A Creamy Lime Sauce Elote Bowl, Sweet Corn	94.5	148	18.4	3.3	2.6	6.6	4.0
Beef Bourgui... Food 2 Food 2 • EAT LOCAL Beef Bourguignon, Beef	42.8	103	8.1	2.3	1.0	3.2	9.0

Chipotle Sea Salt Sauce Shrimp, Chipotle; Sea Salt vs Stuffed Shells Pasta Shells Stuffed With Ricotta, Parmesan And Romano Cheeses, Topped With A Rich Meat Sauce, Stuffed Shells

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chipotle Sea... Food 1 Food 1 • PESCANOVA S.A. Chipotle Sea Salt Sauce Shrimp, Chipotle; Sea Salt	3.7	182	2.3	0.8	0.8	12.1	15.2
Stuffed Shel... Food 2 Food 2 • WAL-MART STORES, INC. Stuffed Shells Pasta Shells Stuffed With Ricotta, Parmesan And Romano Cheeses, Topped With A Rich Meat Sauce, Stuffed Shells	54.9	119	13.2	2.6	0.9	4.4	6.2

Chicken & Cheese, Chimichanga vs Keto Coconut, Lemon & Turmeric Organic Chicken Bone Broth, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Ch... Food 1 Food 1 • ALDI INC. Chicken & Cheese, Chimichanga	75.7	232	28.9	0.7	1.4	9.2	7.8
Keto Coconut... Food 2 Food 2 • BONAFIDE PROVISIONS, LLC Keto Coconut, Lemon & Turmeric Organic Chicken Bone Broth, Chicken	2.0	51	0.4	—	—	4.2	4.2

Kyoto Made With Organic Broccoli, Carrots & Edamame Stir Fry, Kyoto vs Pork Al Pastor Bowl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kyoto Made W... Food 1 Food 1 • SWEET EARTH NATURAL FOODS Kyoto Made With Organic Broccoli, Carrots & Edamame Stir Fry, Kyoto	58.8	118	13.7	2.4	2.0	5.1	4.7
Pork Al Past... Food 2 Food 2 • HERDEZ S.A. Pork Al Pastor Bowl	84.1	117	15.6	1.4	0.4	2.8	7.4

Fire Grilled Steak Quesadillas, Fire Grilled Steak vs Thai Green Curry Organic Fire Roasted Sweet Potatoes, Spinach And Jasmine Rice, Thai Green Curry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fire Grilled... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Fire Grilled Steak Quesadillas, Fire Grilled Steak	69.8	242	30.5	0.8	2.3	9.4	9.4
Thai Green C... Food 2 Food 2 • AMY'S KITCHEN INC. Thai Green Curry Organic Fire Roasted Sweet Potatoes, Spinach And Jasmine Rice, Thai Green Curry	92.5	134	17.7	4.2	1.1	5.7	2.8

Moroccan Style Spiced Beef Tender Beef With A Sweet & Spicy Moroccan Style Sauce With Couscous, Sweet Potatoes, Chickpeas & Raisins, Moroccan Style Spiced Beef vs Garlic Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moroccan Sty... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Moroccan Style Spiced Beef Tender Beef With A Sweet & Spicy Moroccan Style Sauce With Couscous, Sweet Potatoes, Chickpeas & Raisins, Moroccan Style Spiced Beef	82.3	122	18.4	5.1	2.0	2.4	7.1
Garlic Chicken Food 2 Food 2 • HARVEST FOOD GROUP, INC. Garlic Chicken	92.9	104	17.1	2.4	1.3	1.7	5.7

Shrimp Lo Mein Noodles, Vegetables And Shrimp, With An Oyster & Soya Sauce, Shrimp vs Turkey Sausage Lasagna Bowl With Vegetables, And Blend Of Cheeses, Served With Pasta In A Zesty Marinara Sauce Cafe Steamers, Turkey Sausage Lasagna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Shrimp Lo Me... Food 1 Food 1 • CHOICE CANNING CO. INC. Shrimp Lo Mein Noodles, Vegetables And Shrimp, With An Oyster & Soya Sauce, Shrimp	99.7	126	16.8	2.1	1.8	4.7	6.5
Turkey Sausa... Food 2 Food 2 • CONAGRA BRANDS, INC. Turkey Sausage Lasagna Bowl With Vegetables, And Blend Of Cheeses, Served With Pasta In A Zesty Marinara Sauce Cafe Steamers, Turkey Sausage Lasagna	77.0	102	15.2	2.5	1.4	2.1	5.3

Beef & Potato Burrito, Beef & Potato vs Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce, Asparagus Risotto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef & Potat... Food 1 Food 1 • WILSON PRODUCTS CO. Beef & Potato Burrito, Beef & Potato	73.9	218	28.2	—	1.4	8.5	7.8
Asparagus Ri... Food 2 Food 2 • ITTELLA INTERNATIONAL, INC. Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce, Asparagus Risotto	7.7	133	5.7	1.9	1.9	6.7	13.3

Split Pea Organic Soup, Split Pea vs Adobo Chicken Pulled Chicken Breast With Pinto Beans & Vegetables, Roasted Pepitas And Guajillo Chili Sauce Rolled In A Flour Tortilla Wrap, Adobo Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Split Pea Or... Food 1 Food 1 • TABATCHNICK FINE FOODS INC. Split Pea Organic Soup, Split Pea	43.3	89	16.9	2.8	6.6	0.2	6.1
Adobo Chicke... Food 2 Food 2 • CONAGRA BRANDS, INC. Adobo Chicken Pulled Chicken Breast With Pinto Beans & Vegetables, Roasted Pepitas And Guajillo Chili Sauce Rolled In A Flour Tortilla Wrap, Adobo Chicken	40.5	194	21.2	1.8	8.8	5.9	14.1

Oven Fried Chicken With Mashed Potatoes Breaded White Meat Chicken With Creamy Mashed Potatoes, Savory Gravy & Sweet Corn, Oven Fried Chicken With Mashed Potatoes vs Light & Lean Spaghetti Italiano With Meatless Meatballs, Meatless Meatballs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oven Fried C... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Oven Fried Chicken With Mashed Potatoes Breaded White Meat Chicken With Creamy Mashed Potatoes, Savory Gravy & Sweet Corn, Oven Fried Chicken With Mashed Potatoes	70.8	98	12.8	2.0	0.7	3.0	4.7
Light & Lean... Food 2 Food 2 • AMY'S KITCHEN INC. Light & Lean Spaghetti Italiano With Meatless Meatballs, Meatless Meatballs	63.2	106	16.3	3.1	2.2	2.2	4.9

Salted Butter & Garlic Sauce Shrimp, Butter; Garlic vs Roasted Light & Lean Polenta With Swiss Chard, Roasted With Swiss Chard

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salted Butte... Food 1 Food 1 • PESCANOVA S.A. Salted Butter & Garlic Sauce Shrimp, Butter; Garlic	1.9	167	0.8	—	—	12.1	14.4
Roasted Ligh... Food 2 Food 2 • AMY'S KITCHEN INC. Roasted Light & Lean Polenta With Swiss Chard, Roasted With Swiss Chard	31.6	62	8.8	3.1	1.8	1.8	2.6

Chicken & Sausage Gumbo vs Stuffed Shells Pasta Shells Stuffed With Ricotta, Parmesan And Romano Cheeses, Topped With A Rich Meat Sauce, Stuffed Shells

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken & Sa... Food 1 Food 1 • CHOICE CANNING CO. INC. Chicken & Sausage Gumbo	51.3	128	17.3	0.6	0.6	3.2	5.8
Stuffed Shel... Food 2 Food 2 • WAL-MART STORES, INC. Stuffed Shells Pasta Shells Stuffed With Ricotta, Parmesan And Romano Cheeses, Topped With A Rich Meat Sauce, Stuffed Shells	54.9	119	13.2	2.6	0.9	4.4	6.2

Chicken Parmigiana Breaded White Meat Chicken Patty In A Hearty Marinara Sauce With Cheese, Penne, Broccoli, And Apple Dessert Classics, Chicken Parmigiana vs Langostino Lobster Mac N Cheese With Elbow Macaroni & Langostino Lobster Tails In A Creamy Cheese Sauce, Langostino Lobster Mac N Cheese

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Parm... Food 1 Food 1 • CONAGRA BRANDS, INC. Chicken Parmigiana Breaded White Meat Chicken Patty In A Hearty Marinara Sauce With Cheese, Penne, Broccoli, And Apple Dessert Classics, Chicken Parmigiana	77.1	98	13.4	3.4	1.5	2.7	4.9
Langostino L... Food 2 Food 2 • LINDA'S MUSTARD Langostino Lobster Mac N Cheese With Elbow Macaroni & Langostino Lobster Tails In A Creamy Cheese Sauce, Langostino Lobster Mac N Cheese	75.0	185	12.1	1.2	0.6	10.3	10.9

Grilled Chicken Caesar White Meat Chicken, Broccoli & Pasta In A Parmesan Garlic Sauce Protein Kick, Grilled Chicken Caesar vs Shrimp Scampi Bowl With Linguine, Carrots, Garlic Butter Sauce, & Parmesan Cheese, Shrimp Scampi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grilled Chic... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Grilled Chicken Caesar White Meat Chicken, Broccoli & Pasta In A Parmesan Garlic Sauce Protein Kick, Grilled Chicken Caesar	51.1	108	11.6	0.4	0.8	3.3	7.9
Shrimp Scamp... Food 2 Food 2 • AQUA STAR, INC. Shrimp Scampi Bowl With Linguine, Carrots, Garlic Butter Sauce, & Parmesan Cheese, Shrimp Scampi	74.6	132	18.1	0.4	1.3	4.0	7.1

Severino, Manicotti, Spinach With Vodka Sauce, Spinach With Vodka Sauce vs Spinach & Ricotta Lasagna Cheese Between Lasagna Noodles, Topped With A Plum Tomato, Basil And Mushroom Sauce, Spinach & Ricotta Lasagna

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Severino, Ma... Food 1 Food 1 • THE REGATTA GROUP Severino, Manicotti, Spinach With Vodka Sauce, Spinach With Vodka Sauce	52.4	194	21.6	2.2	1.5	8.2	8.2
Spinach & Ri... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Spinach & Ricotta Lasagna Cheese Between Lasagna Noodles, Topped With A Plum Tomato, Basil And Mushroom Sauce, Spinach & Ricotta Lasagna	33.2	94	8.1	3.0	0.9	4.7	4.7

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