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Frozen Dinners & Entrees Comparisons For Diabetics

Medium Honey Chipotle Chicken Juicy White Meat Chicken In A Honey Chipotle Barbeque Sauce, Served With A Cheddar Cheese Potato Bake, Medium Honey Chipotle Chicken vs Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce, Asparagus Risotto

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Honey... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Medium Honey Chipotle Chicken Juicy White Meat Chicken In A Honey Chipotle Barbeque Sauce, Served With A Cheddar Cheese Potato Bake, Medium Honey Chipotle Chicken	66.5	124	12.7	4.6	0.7	5.0	7.4
Asparagus Ri... Food 2 Food 2 • ITTELLA INTERNATIONAL, INC. Asparagus Risotto Riced Cauliflower Mixed With Asparagus, Peas & Fresh Herbs In A Creamy Cheese Sauce, Asparagus Risotto	7.7	133	5.7	1.9	1.9	6.7	13.3

Chicken Parmigiana & Penne Breaded White Meat Chicken Patties With Penne, Juicy Tomatoes And Mozzarella In A Savory Tomato Sauce, Chicken Parmigiana & Penne vs Burrito

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Parm... Food 1 Food 1 • CONAGRA FROZEN FOODS Chicken Parmigiana & Penne Breaded White Meat Chicken Patties With Penne, Juicy Tomatoes And Mozzarella In A Savory Tomato Sauce, Chicken Parmigiana & Penne	64.8	131	15.8	1.8	0.9	5.0	5.9
Burrito Food 2 Food 2 • 7-ELEVEN, INC. Burrito	100.0	208	30.0	1.1	4.2	6.0	9.2

Traditional Macaroni & Cheese, Traditional vs Chicken & Sausage Jambalaya Long Grain Rice With Seasoned Grilled White Chicken, Andouille Sausage, Onions, Bell Peppers, And Spices, Chicken & Sausage Jambalaya

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Traditional ... Food 1 Food 1 • CONAGRA FOODSERVICE FROZEN PREPARED FOODS Traditional Macaroni & Cheese, Traditional	56.5	176	13.2	2.6	0.4	11.0	6.2
Chicken & Sa... Food 2 Food 2 • ZATARAIN'S INC. Chicken & Sausage Jambalaya Long Grain Rice With Seasoned Grilled White Chicken, Andouille Sausage, Onions, Bell Peppers, And Spices, Chicken & Sausage Jambalaya	86.6	106	13.8	0.6	0.9	3.5	4.4

Deep Indian Kitchen Chicken Vindaloo, 9 Oz vs Orange Mango Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Deep Indian ... Food 1 Food 1 • DEEP FOODS INC. Deep Indian Kitchen Chicken Vindaloo, 9 Oz	66.2	133	14.5	0.4	1.2	4.7	8.6
Orange Mango... Food 2 Food 2 • RALEY'S Orange Mango Chicken	75.0	94	15.7	5.1	0.8	1.2	5.1

Lasagna Rollettes Pasta Filled With Ricotta, Romano, Mozzarella & Parmesan Cheeses, Ricotta, Romano, Mozzarella & Parmesan Cheeses vs Chicken & Sausage Gumbo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lasagna Roll... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Lasagna Rollettes Pasta Filled With Ricotta, Romano, Mozzarella & Parmesan Cheeses, Ricotta, Romano, Mozzarella & Parmesan Cheeses	42.7	212	27.1	1.2	1.2	7.1	9.4
Chicken & Sa... Food 2 Food 2 • CHOICE CANNING CO. INC. Chicken & Sausage Gumbo	51.3	128	17.3	0.6	0.6	3.2	5.8

Stuffed Pepper Casserole vs Primal Kitchen Chicken Panang Curry, 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stuffed Pepp... Food 1 Food 1 • BELLISIO FOODS INC Stuffed Pepper Casserole	57.0	119	13.7	1.8	0.9	5.3	4.4
Primal Kitch... Food 2 Food 2 • PRIMAL NUTRITION Primal Kitchen Chicken Panang Curry, 10 Oz	21.6	88	5.3	2.1	1.4	5.3	5.6

Riced Cauliflower Chipotle Chicken In An Enchilada Sauce White Chicken Meat In A Savory Bistro Bowl, Riced Cauliflower vs Creamed Chipped Beef, Creamed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Riced Caulif... Food 1 Food 1 • CAESAR'S PASTA, LLC Riced Cauliflower Chipotle Chicken In An Enchilada Sauce White Chicken Meat In A Savory Bistro Bowl, Riced Cauliflower	23.5	86	5.5	1.6	0.8	4.7	5.9
Creamed Chip... Food 2 Food 2 • CONAGRA FOODSERVICE FROZEN PREPARED FOODS Creamed Chipped Beef, Creamed	15.5	171	6.4	2.9	0.7	12.9	7.9

Chicken Lasagna Home Style Marinara Sauce & Creamy Ricotta Cheese, Smothered Between Layers Of Chicken & Parmesan Slices Bowl, Chicken Lasagna vs Mybread, Gluten Free Flatbread Pita

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Lasa... Food 1 Food 1 • THE REAL GOOD FOOD COMPANY LLC Chicken Lasagna Home Style Marinara Sauce & Creamy Ricotta Cheese, Smothered Between Layers Of Chicken & Parmesan Slices Bowl, Chicken Lasagna	21.1	141	5.5	1.2	1.2	7.5	12.6
Mybread, Glu... Food 2 Food 2 • ENTERTAINMENT PRODUCTION HOUSE INC. Mybread, Gluten Free Flatbread Pita	49.2	260	52.0	2.0	2.0	5.0	4.0

Chicken Pad Thai White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg With Rice Noodles In A Thai Style Sauce, Chicken Pad Thai vs Red Chile Pork " Carne Adovada"

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Pad ... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Chicken Pad Thai White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg With Rice Noodles In A Thai Style Sauce, Chicken Pad Thai	100.0	125	20.9	4.8	1.0	1.6	7.1
Red Chile Po... Food 2 Food 2 • ALBUQUERQUE TORTILLA CO. Red Chile Pork " Carne Adovada"	2.1	101	0.9	—	0.4	2.6	17.6

Stromboli Stuffed Bread, Pepperoni, Genoa Salami & Three Cheese vs Gourmet Restaurant Style Spicy Beef Enchiladas, Restaurant Style Spicy Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Stromboli St... Food 1 Food 1 • PANEVITA LLC Stromboli Stuffed Bread, Pepperoni, Genoa Salami & Three Cheese	88.0	291	32.5	2.0	2.0	12.6	11.9
Gourmet Rest... Food 2 Food 2 • DON MIGUEL MEXICAN FOODS, INC. Gourmet Restaurant Style Spicy Beef Enchiladas, Restaurant Style Spicy Beef	43.0	161	14.9	0.6	1.2	7.5	7.5

Beef Ravioli Pasta, Beef vs Beef Shredded Gluten Free Burrito, Beef

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beef Ravioli... Food 1 Food 1 • JOSEPH SEVIROLI INC Beef Ravioli Pasta, Beef	85.9	213	34.6	1.5	2.2	3.7	9.6
Beef Shredde... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Beef Shredded Gluten Free Burrito, Beef	60.9	162	28.9	0.7	7.0	4.9	6.3

Homestyle Chicken & Gravy With Mashed Potatoes, Homestyle vs Strong Roots Creamy Mac, 10 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homestyle Ch... Food 1 Food 1 • BELLISIO FOODS INC Homestyle Chicken & Gravy With Mashed Potatoes, Homestyle	39.3	85	9.9	0.9	0.5	3.3	4.2
Strong Roots... Food 2 Food 2 • GS1 IRELAND Strong Roots Creamy Mac, 10 Oz	99.9	127	18.4	—	0.5	4.2	3.2

Meatloaf With Portobello Mushroom Gravy Meatloaf Topped With Portobello Mushroom Gravy And A Side Of Cauliflower, Green Beans And Zucchini, Meatloaf With Portobello Mushroom Gravy vs Chicken Enchilada Corn Tortilla Stuffed With White Meat Chicken, Onions And Green Chiles With Rice And Sprinkled With Cheese, Chicken Enchilada

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Meatloaf Wit... Food 1 Food 1 • ATKINS NUTRITIONALS, INC. Meatloaf With Portobello Mushroom Gravy Meatloaf Topped With Portobello Mushroom Gravy And A Side Of Cauliflower, Green Beans And Zucchini, Meatloaf With Portobello Mushroom Gravy	13.4	129	4.3	1.2	1.6	8.2	9.0
Chicken Ench... Food 2 Food 2 • GLENCOURT INC. Chicken Enchilada Corn Tortilla Stuffed With White Meat Chicken, Onions And Green Chiles With Rice And Sprinkled With Cheese, Chicken Enchilada	64.8	110	14.1	1.6	1.2	3.1	6.3

Thai Green Curry Organic Sweet Potatoes, Spinach & Jasmine Rice, Thai Green Curry vs Organic Lemongrass Chicken With Rice With Green Beans And Carrots In Lemongrass Coconut Sauce, Lemongrass Chicken With Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Green C... Food 1 Food 1 • AMY'S KITCHEN INC. Thai Green Curry Organic Sweet Potatoes, Spinach & Jasmine Rice, Thai Green Curry	74.7	129	16.1	4.3	1.2	5.9	3.1
Organic Lemo... Food 2 Food 2 • BEETNIK FOODS LLC Organic Lemongrass Chicken With Rice With Green Beans And Carrots In Lemongrass Coconut Sauce, Lemongrass Chicken With Rice	76.7	102	14.8	1.4	1.1	2.5	5.3

Baked Stacked Eggplant vs Meat Lovers Beef And Pepperoni Sausage, Chicken Breast Strips And Sliced Pepperoni In A Marinara Sauce With Cavatappi Pasta, Meat Lovers

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Baked Stacke... Food 1 Food 1 • CEDARLANE NATURAL FOODS, INC. Baked Stacked Eggplant	35.5	86	7.8	3.4	1.1	3.7	5.2
Meat Lovers ... Food 2 Food 2 • WAL-MART STORES, INC. Meat Lovers Beef And Pepperoni Sausage, Chicken Breast Strips And Sliced Pepperoni In A Marinara Sauce With Cavatappi Pasta, Meat Lovers	40.9	140	13.4	1.2	1.2	5.8	7.0

Pringles Original Flavored Plant Based Chik'n Fries vs Smart Made, Spicy Peanut Chicken & Broccoli

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pringles Ori... Food 1 Food 1 • KELLOGG COMPANY Pringles Original Flavored Plant Based Chik'n Fries	32.4	250	23.8	2.5	2.5	12.5	13.8
Smart Made, ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Smart Made, Spicy Peanut Chicken & Broccoli	46.9	98	11.4	2.8	2.0	2.8	7.5

Broccoli & Cheddar Bake Bowls, Broccoli & Cheddar Bake vs Organic Grilled Grass Fed Steak Fajita Bowl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli & C... Food 1 Food 1 • AMY'S KITCHEN INC. Broccoli & Cheddar Bake Bowls, Broccoli & Cheddar Bake	91.8	171	18.6	2.2	1.1	7.8	6.3
Organic Gril... Food 2 Food 2 • GLENCOURT INC. Organic Grilled Grass Fed Steak Fajita Bowl	23.6	58	5.4	2.7	0.8	1.7	5.0

Roast Turkey Breast Turkey Medallions & Stuffing In A Homestyle Gravy With Russet Mashed Potatoes, Roast Turkey Breast vs Lasagna Italiano With Seasoned Meat Sauce, Tomato Sauce And Real Low Fat Ricotta Cheese, Lasagna Italiano

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roast Turkey... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Roast Turkey Breast Turkey Medallions & Stuffing In A Homestyle Gravy With Russet Mashed Potatoes, Roast Turkey Breast	99.9	104	11.9	1.3	0.7	3.5	6.0
Lasagna Ital... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Lasagna Italiano With Seasoned Meat Sauce, Tomato Sauce And Real Low Fat Ricotta Cheese, Lasagna Italiano	49.2	113	13.2	3.3	1.4	3.8	6.1

Cilantro Lime Chicken Organic Entree Burrito Tortilla, Chicken, Brown Rice, Salsa, Black Beans, Corn, Bell Peppers, And Lime Juice & Spices, Cilantro Lime Chicken vs Stuffed Pepper Casserole

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cilantro Lim... Food 1 Food 1 • GABRIEL INVESTMENT HOLDINGS, LLC Cilantro Lime Chicken Organic Entree Burrito Tortilla, Chicken, Brown Rice, Salsa, Black Beans, Corn, Bell Peppers, And Lime Juice & Spices, Cilantro Lime Chicken	74.5	183	29.6	1.4	2.8	3.5	7.8
Stuffed Pepp... Food 2 Food 2 • BELLISIO FOODS INC Stuffed Pepper Casserole	57.0	119	13.7	1.8	0.9	5.3	4.4

Healthy Choice, Steaming Entrees, Honey Basalmic Chicken vs Slow Roasted Turkey Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Healthy Choi... Food 1 Food 1 • CONAGRA BRANDS, INC. Healthy Choice, Steaming Entrees, Honey Basalmic Chicken	53.2	82	12.6	3.5	2.0	1.2	5.1
Slow Roasted... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Slow Roasted Turkey Breast	27.4	67	6.3	0.4	0.8	1.4	7.8

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