Frozen Fish & Seafood Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tempura Shri...
Food 1
Food 1
• SAFEWAY, INC.
Tempura Shrimp With Sweet Soy Dipping Sauce, Sweet Soy Dipping Sauce
|
67.6 | 254 | 25.4 | 4.2 | 0.7 | 14.1 | 6.3 |
|
Cooked Peele...
Food 2
Food 2
• OCEAN KING INTERNATIONAL, LLC
Cooked Peeled & Deveined Vannamei White Shrimp Iqf
|
1.9 | 107 | 0.9 | — | — | 1.8 | 20.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Frozen Chile...
Food 1
Food 1
• C.M.U. & ASSOCIATES, INC.
Frozen Chilean Sea Bass
|
1.3 | 198 | 0.6 | — | — | 14.9 | 15.5 |
|
Shark Shaped...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Shark Shaped Breaded Fish Sticks
|
25.1 | 165 | 17.7 | 1.3 | 1.3 | 3.8 | 12.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Easy To Peel...
Food 1
Food 1
• MERIDIAN PRODUCTS, INC.
Easy To Peel Shrimp
|
1.9 | 107 | 0.9 | — | — | 1.8 | 20.5 |
|
Lemon Dill S...
Food 2
Food 2
• HANNAFORD BROS. CO.
Lemon Dill Scallops Butter Sauce, Lemon Dill
|
9.5 | 165 | 3.5 | 0.6 | 0.6 | 12.4 | 14.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beer Battere...
Food 1
Food 1
• GORTON'S OF GLOUCESTER
Beer Battered Whole Fish Fillets, Beer Battered
|
42.5 | 223 | 22.3 | 1.9 | 1.0 | 11.7 | 7.8 |
|
Lightly Brea...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Lightly Breaded Fish Fillets
|
44.5 | 194 | 17.2 | 0.8 | — | 9.7 | 9.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Orca Bay, Ro...
Food 1
Food 1
• ODYSSEY ENTERPRISES INC.
Orca Bay, Roasted Garlic & Red Pepper Wild Cod Fillet
|
9.7 | 77 | 3.5 | — | — | 0.4 | 14.8 |
|
Maryland Sty...
Food 2
Food 2
• SHAW'S SOUTHERN BELLE FROZEN FOODS
Maryland Style Crab Cakes, Maryland Style
|
19.2 | 168 | 9.7 | 0.9 | 0.9 | 8.9 | 11.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Key West Pin...
Food 1
Food 1
• MEIJER, INC.
Key West Pink Shell On Wild Caught Raw Shrimp, Key West Pink
|
1.9 | 80 | 0.9 | — | — | 0.5 | 19.6 |
|
Honey Chipot...
Food 2
Food 2
• H E BUTT GROCERY COMPANY
Honey Chipotle Crusted Salmon, Honey Chipotle Crusted
|
28.7 | 190 | 12.0 | 3.5 | 1.4 | 8.5 | 16.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Key West Pin...
Food 1
Food 1
• MEIJER, INC.
Key West Pink Shell On Wild Caught Raw Shrimp, Key West Pink
|
1.9 | 80 | 0.9 | — | — | 0.5 | 19.6 |
|
Whole Shell ...
Food 2
Food 2
• GS1 IRELAND
Whole Shell Mussels In Rich Creamy Stout With Parsley & Thyme, Irish Mussels In Creamy Irish Stout
|
6.1 | 55 | 1.8 | 0.4 | 0.4 | 1.8 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Calamari Rings
Food 1
Food 1
• PANAPESCA USA CORP.
Calamari Rings
|
2.0 | 40 | 1.0 | — | — | 0.7 | 9.0 |
|
Cooked, Peel...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Cooked, Peeled, Deveined Cocktail Shrimp
|
17.5 | 88 | 9.7 | 7.1 | 1.8 | 0.9 | 11.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Le...
Food 1
Food 1
• A & B FAMOUS GEFILTE FISH, INC.
Homestyle Less Sugar Gefilte Fish
|
9.7 | 145 | 9.1 | 5.5 | — | 8.2 | 10.9 |
|
Wild Caught ...
Food 2
Food 2
• NGC, INC.
Wild Caught Calamari Rings
|
2.0 | 40 | 0.9 | — | — | — | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Calamari
Food 1
Food 1
• PANAPESCA USA CORP.
Calamari
|
5.8 | 98 | 2.7 | — | — | 1.8 | 15.2 |
|
English Styl...
Food 2
Food 2
• CARIBBEAN GOURMET INC.
English Style Wild Caught Battered Haddock Fillets, English Style
|
25.1 | 218 | 16.1 | — | 1.1 | 12.6 | 10.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Gorton's, Fi...
Food 1
Food 1
• GORTON'S OF GLOUCESTER
Gorton's, Fish Sticks Minced Fish Fillets
|
32.8 | 244 | 22.1 | 3.5 | 2.3 | 12.8 | 9.3 |
|
Wild Salmon,...
Food 2
Food 2
• HIGH LINER FOODS (USA) INCORPORATED
Wild Salmon, Maple Dijon
|
11.5 | 128 | 4.1 | 3.4 | — | 4.1 | 17.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beer Battere...
Food 1
Food 1
• RICH PRODUCTS CORPORATION
Beer Battered Cod
|
59.7 | 232 | 23.2 | 1.5 | 0.7 | 10.9 | 10.9 |
|
Medium Lime ...
Food 2
Food 2
• CARIBBEAN GOURMET INC.
Medium Lime Chili Lightly Breaded Whole Tilapia Fillets, Medium Lime Chili
|
23.0 | 164 | 9.3 | 1.4 | 0.7 | 6.4 | 17.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Nordica Styl...
Food 1
Food 1
• HIGH LINER FOODS (USA) INCORPORATED
Nordica Style Precooked Breaded Fish Fillet
|
40.5 | 214 | 19.6 | 0.9 | 0.9 | 10.7 | 9.8 |
|
Steelhead Trout
Food 2
Food 2
• GORTON'S OF GLOUCESTER
Steelhead Trout
|
1.9 | 133 | 0.9 | — | — | 6.2 | 18.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Large...
Food 1
Food 1
• AHOLD USA, INC.
Medium Large Cooked Shrimp
|
1.9 | 106 | 1.2 | — | — | — | 20.0 |
|
Parmesan Her...
Food 2
Food 2
• CARIBBEAN GOURMET INC.
Parmesan Herb Lightly Breaded Sole Fillets, Parmesan Herb
|
29.2 | 146 | 10.2 | — | 0.6 | 7.6 | 9.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Island Lime ...
Food 1
Food 1
• TAMPA MAID FOODS, INC.
Island Lime Shrimp In A Creamy Lime, Cilantro Sauce, Island Lime Shrimp
|
9.6 | 214 | 4.5 | 1.8 | — | 9.8 | 10.7 |
|
Northern Win...
Food 2
Food 2
• NORTHERN WIND, INC.
Northern Wind, Sea Scallops
|
3.9 | 62 | 1.8 | 1.8 | — | 0.9 | 12.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Breaded Roun...
Food 1
Food 1
• KITCHENS OF THE OCEANS, INC.
Breaded Round Shrimp
|
54.3 | 173 | 25.5 | 2.7 | — | 1.4 | 14.6 |
|
Herb Crusted...
Food 2
Food 2
• THE SAUCY FISH CO.
Herb Crusted Atlantic Salmon Sensational With Lemon Butter Sauce
|
9.4 | 267 | 5.2 | — | 1.5 | 21.5 | 14.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Lemon Dill S...
Food 1
Food 1
• HANNAFORD BROS. CO.
Lemon Dill Scallops Butter Sauce, Lemon Dill
|
9.5 | 165 | 3.5 | 0.6 | 0.6 | 12.4 | 14.1 |
|
Crispy Bread...
Food 2
Food 2
• DR. PRAEGER'S SENSIBLE FOODS, INC.
Crispy Breaded Bites Of Wild Caught Pollock With Celery, Carrots And Spicy Buffalo Seasoning., Buffalo Fish Bites
|
21.2 | 178 | 14.4 | — | 2.2 | 7.8 | 13.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fully Cooked...
Food 1
Food 1
• PESCANOVA S.A.
Fully Cooked Salted Butter & Garlic Argentine Red Shrimp Skewers, Salted Butter & Garlic
|
0.0 | 130 | 0.7 | 0.7 | 0.7 | 8.5 | 12.7 |
|
Cocktail Shrimp
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Cocktail Shrimp
|
1.9 | 82 | 1.2 | — | — | 0.6 | 18.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sesame & Sea...
Food 1
Food 1
• BRISTOL SEAFOOD, INC.
Sesame & Seaweed Teriyaki Wild Sockeye Salmon, Sesame & Seaweed Teriyaki
|
1.9 | 135 | 0.6 | 0.6 | — | 4.7 | 21.8 |
|
Tilapia Skin...
Food 2
Food 2
• OCEAN BEAUTY SEAFOODS LLC
Tilapia Skinless And Boneless
|
1.9 | 88 | 0.9 | — | — | 1.3 | 19.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Teriyaki Gla...
Food 1
Food 1
• PUBLIX SUPER MARKETS, INC.
Teriyaki Glazed Wild Alaskan Salmon Fillets, Teriyaki Glazed
|
21.1 | 112 | 6.5 | 1.8 | — | 2.7 | 18.8 |
|
Island Lime ...
Food 2
Food 2
• TAMPA MAID FOODS, INC.
Island Lime Shrimp In A Creamy Lime, Cilantro Sauce, Island Lime Shrimp
|
9.6 | 214 | 4.5 | 1.8 | — | 9.8 | 10.7 |