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Frozen Fish & Seafood Comparisons For Diabetics

Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets vs Cooked Shrimp With Cocktail Sauce, Cocktail

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Clear Spring... Food 1 Food 1 • CLEAR SPRINGS FOODS, INC. Clear Springs Foods, Boneless Jamaican Jerk Mahi Mahi Fillets	36.4	165	11.8	0.6	0.6	5.9	16.5
Cooked Shrim... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Cooked Shrimp With Cocktail Sauce, Cocktail	23.4	99	11.7	9.9	0.9	0.5	12.6

Mind Blown Plant Based Dusted Scallops vs Frozen Chilean Sea Bass

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mind Blown P... Food 1 Food 1 • THE PLANT BASED SEAFOOD CO. Mind Blown Plant Based Dusted Scallops	31.8	93	22.1	1.2	3.5	—	2.3
Frozen Chile... Food 2 Food 2 • C.M.U. & ASSOCIATES, INC. Frozen Chilean Sea Bass	1.3	198	0.6	—	—	14.9	15.5

Panko Calamari With Sriracha Aioli, Panko With Sriracha Aioli vs Maple Dijon Marinade Cedar Wrapped Alaska Salmon, Maple Dijon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Panko Calama... Food 1 Food 1 • TAI FOONG USA, INC. Panko Calamari With Sriracha Aioli, Panko With Sriracha Aioli	61.5	254	23.2	5.6	0.7	14.1	9.2
Maple Dijon ... Food 2 Food 2 • OCEAN BEAUTY SEAFOODS LLC Maple Dijon Marinade Cedar Wrapped Alaska Salmon, Maple Dijon	11.5	134	4.9	3.5	0.7	3.5	20.4

Scampi Marinated Glazed Shrimp, Scampi Marinated vs Lemon Pepper Dill Keta Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scampi Marin... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Scampi Marinated Glazed Shrimp, Scampi Marinated	7.6	271	3.6	1.4	0.7	25.0	10.0
Lemon Pepper... Food 2 Food 2 • ODYSSEY ENTERPRISES INC. Lemon Pepper Dill Keta Salmon	5.8	99	2.1	0.7	—	1.8	18.3

Premium Lump Crab Cakes vs Frozen Squid

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Lump... Food 1 Food 1 • SHAW'S SOUTHERN BELLE FROZEN FOODS Premium Lump Crab Cakes	9.6	158	8.8	1.8	—	6.1	14.0
Frozen Squid Food 2 Food 2 • J. DELUCA FISH COMPANY, INC. Frozen Squid	5.8	98	2.7	—	—	1.8	15.2

Crispy Beer Battered Haddock With Classic New England Tartar Sauce, Crispy Beer Battered Haddock vs Murry's Fish Steaks, 12 Count, 38.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Beer ... Food 1 Food 1 • GORTON'S OF GLOUCESTER Crispy Beer Battered Haddock With Classic New England Tartar Sauce, Crispy Beer Battered Haddock	36.8	163	16.3	0.8	0.8	4.9	13.0
Murry's Fish... Food 2 Food 2 • MURRY'S, INC. Murry's Fish Steaks, 12 Count, 38.4 Oz	42.3	233	25.6	1.1	1.1	8.9	13.3

Premium Shrimp vs Teriyaki & Ginger Wild Caught Yellowfin Tuna Steaks, Teriyaki & Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Shrimp Food 1 Food 1 • TRI-UNION FROZEN PRODUCTS, INC. Premium Shrimp	25.1	208	14.6	1.0	1.0	13.5	9.4
Teriyaki & G... Food 2 Food 2 • FREMONT FISH MARKET Teriyaki & Ginger Wild Caught Yellowfin Tuna Steaks, Teriyaki & Ginger	19.3	114	8.6	5.7	1.4	1.4	17.9

Whole Shell Irish Mussels In A Rich Old Irish Whiskey Cream With Tarragon & Tomato, Irish Whiskey & Cream With Tarragon & Tomato vs Jim Beam, Bourbon Lime Tilapia Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Shell ... Food 1 Food 1 • GS1 IRELAND Whole Shell Irish Mussels In A Rich Old Irish Whiskey Cream With Tarragon & Tomato, Irish Whiskey & Cream With Tarragon & Tomato	16.0	55	4.0	0.2	0.4	1.8	5.3
Jim Beam, Bo... Food 2 Food 2 • VITA FOOD PRODUCTS, INC. Jim Beam, Bourbon Lime Tilapia Fillets	11.5	275	4.2	3.5	—	6.3	16.2

Breaded Shrimp Tender Butterfly Shrimp With Crispy Panko Breading, Breaded Shrimp vs Parmesan Encrusted Tilapia, Parmesan Encrusted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Shri... Food 1 Food 1 • FIVE M GROUP Breaded Shrimp Tender Butterfly Shrimp With Crispy Panko Breading, Breaded Shrimp	42.2	250	19.6	1.8	—	15.2	8.9
Parmesan Enc... Food 2 Food 2 • WAL-MART STORES, INC. Parmesan Encrusted Tilapia, Parmesan Encrusted	28.7	226	19.1	1.2	1.2	10.7	13.1

Wild Caught Peeled & Deveined Raw Shrimp vs Kroger, Cocktail Shrimp With Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • GMP GLOBAL MARKETING INC. Wild Caught Peeled & Deveined Raw Shrimp	1.9	106	0.9	—	—	1.8	20.4
Kroger, Cock... Food 2 Food 2 • THE KROGER CO. Kroger, Cocktail Shrimp With Sauce	15.3	129	9.4	4.7	—	1.2	21.2

Homegrown Shrimp vs Coconut Breaded Shrimp Butterflied & Tail On, Coconut Breaded

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Homegrown Sh... Food 1 Food 1 • BOWERS SHRIMP FARM Homegrown Shrimp	1.9	106	0.9	—	—	1.8	20.4
Coconut Brea... Food 2 Food 2 • MEIJER, INC. Coconut Breaded Shrimp Butterflied & Tail On, Coconut Breaded	48.0	280	28.0	10.0	3.0	14.0	10.0

Breaded Coconut Shrimp vs Raw, Peeled & Deveined Naked Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Coco... Food 1 Food 1 • YELIN ENTERPRISE CO., LTD. Breaded Coconut Shrimp	46.9	182	23.6	3.6	1.8	6.4	7.3
Raw, Peeled ... Food 2 Food 2 • NORTH COAST SEA-FOODS CORP. Raw, Peeled & Deveined Naked Shrimp	1.9	71	0.9	—	—	0.9	15.9

Specialty, Peruvian Bay Scallops, Peruvian vs Chili Garlic Crispy Tempura Battered Shrimp With A Spicy Chili Garlic Sauce, Chili Garlic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Specialty, P... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Specialty, Peruvian Bay Scallops, Peruvian	5.8	89	2.7	—	—	0.9	15.2
Chili Garlic... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Chili Garlic Crispy Tempura Battered Shrimp With A Spicy Chili Garlic Sauce, Chili Garlic	33.2	128	13.6	5.6	—	4.0	8.8

Made Easy Salmon, Garlic & Chive Sauce vs Wild Caught Breaded Flounder Boneless Fillets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Made Easy Sa... Food 1 Food 1 • CANADIAN FISH EXPORTERS INC. Made Easy Salmon, Garlic & Chive Sauce	1.9	283	0.9	—	—	23.9	15.9
Wild Caught ... Food 2 Food 2 • FREMONT [FISH MARKET] Wild Caught Breaded Flounder Boneless Fillets	40.2	248	19.5	1.8	0.9	14.2	10.6

Atlantic Salmon Fillet With Blackened Cajun vs Pan Seared Teriyaki Salmon, Pan Seared Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Atlantic Sal... Food 1 Food 1 • NEXT WAVE SEAFOOD, INC. Atlantic Salmon Fillet With Blackened Cajun	1.9	212	0.9	0.9	—	14.8	19.1
Pan Seared T... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Pan Seared Teriyaki Salmon, Pan Seared Teriyaki	18.5	187	7.5	—	0.2	9.0	17.2

Beer Battered Jumbo Shrimp vs Wild Sockeye Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Battere... Food 1 Food 1 • WAL-MART STORES, INC. Beer Battered Jumbo Shrimp	40.9	159	18.6	0.9	—	4.4	9.7
Wild Sockeye... Food 2 Food 2 • E&E FOODS, INC. Wild Sockeye Salmon	15.2	133	7.1	—	—	4.4	21.2

Tail Off, Peeled & Deveined Large Raw Shrimp vs Sea Scallops

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tail Off, Pe... Food 1 Food 1 • TARGET STORES Tail Off, Peeled & Deveined Large Raw Shrimp	1.9	62	0.9	—	—	0.5	13.4
Sea Scallops Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Sea Scallops	11.6	96	5.2	—	—	0.9	15.7

Chicken Of The Sea, Shrimp Cocktail With Sauce vs Parmesan Herb Seasoned Premium Raw, Skinless, Boneless Tilapia Fillets, Parmesan Herb Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Of T... Food 1 Food 1 • TRI-UNION FROZEN PRODUCTS, INC. Chicken Of The Sea, Shrimp Cocktail With Sauce	3.8	94	2.4	—	—	—	21.2
Parmesan Her... Food 2 Food 2 • WAL-MART STORES, INC. Parmesan Herb Seasoned Premium Raw, Skinless, Boneless Tilapia Fillets, Parmesan Herb Seasoned	5.7	108	2.5	0.8	—	2.1	20.0

Sweet, Tender & Deliciously Versatile Scallops vs Hickory Maple Atlantic Salmon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet, Tende... Food 1 Food 1 • ODYSSEY ENTERPRISES INC. Sweet, Tender & Deliciously Versatile Scallops	7.8	71	3.6	—	—	0.5	12.5
Hickory Mapl... Food 2 Food 2 • CANADIAN FISH EXPORTERS INC. Hickory Maple Atlantic Salmon	32.4	221	15.0	13.3	—	10.6	15.9

N'fused Barbecue Extra Large Shrimp, N'fused Barbecue vs Wild Caught Brown Gulf Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
N'fused Barb... Food 1 Food 1 • LINDA'S MUSTARD N'fused Barbecue Extra Large Shrimp, N'fused Barbecue	9.6	89	4.5	2.7	—	0.5	17.9
Wild Caught ... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Wild Caught Brown Gulf Shrimp	1.9	106	0.9	—	—	1.8	20.4

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