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Frozen Fish & Seafood Comparisons For Diabetics

Sea Cove Raw Peeled & Deveined Tail Off Shrimp vs Crab Flavored Surimi Seafood, Crab

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Cove Raw... Food 1 Food 1 • CRYSTAL COVE SEAFOOD CORP. Sea Cove Raw Peeled & Deveined Tail Off Shrimp	1.9	106	1.2	—	—	1.2	20.0
Crab Flavore... Food 2 Food 2 • LMF, L.L.C. Crab Flavored Surimi Seafood, Crab	37.4	129	22.4	3.5	—	2.4	5.9

Butterfly Shrimp With Crispy Panko Breadcrumbs, Crispy Panko Breadcrumbs vs Gutted & Scaled Red Tilapia

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Butterfly Sh... Food 1 Food 1 • AQUA STAR, INC. Butterfly Shrimp With Crispy Panko Breadcrumbs, Crispy Panko Breadcrumbs	34.6	247	22.4	1.2	1.2	14.1	8.2
Gutted & Sca... Food 2 Food 2 • NAFCO WHOLESALE FISH DEALERS Gutted & Scaled Red Tilapia	7.7	115	4.4	0.9	0.9	4.4	15.0

Sea Salt & Pepper Jumbo Popcorn Shrimp vs Wild Squid Panko Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Salt & P... Food 1 Food 1 • RICH PRODUCTS CORPORATION Sea Salt & Pepper Jumbo Popcorn Shrimp	40.3	247	25.9	1.2	1.2	11.8	10.6
Wild Squid P... Food 2 Food 2 • PACIFIC MARKETING GROUP INC. Wild Squid Panko Strips	46.2	248	22.1	1.8	0.9	14.2	8.0

Wild Caught Brown Gulf Shrimp vs Quick Steam Cod Fillets, Lemon Piccata

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Wild Caught Brown Gulf Shrimp	1.9	106	0.9	—	—	1.8	20.4
Quick Steam ... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Quick Steam Cod Fillets, Lemon Piccata	9.7	106	3.8	1.5	—	3.8	12.9

Battered Fish Fillets vs Beer Battered Breaded Clam Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Battered Fis... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Battered Fish Fillets	28.7	292	23.1	1.5	—	16.9	9.2
Beer Battere... Food 2 Food 2 • SEA WATCH INTERNATIONAL, INC. Beer Battered Breaded Clam Strips	81.6	257	37.2	1.8	—	8.9	8.0

Farm Raised Tilapia Fillets vs Jumbo Breaded Pre Fried Butterfly Shrimp, Breaded

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farm Raised ... Food 1 Food 1 • SAFEWAY, INC. Farm Raised Tilapia Fillets	3.8	80	1.8	—	—	1.8	18.6
Jumbo Breade... Food 2 Food 2 • GREAT AMERICAN SEAFOOD IMPORTS CO. Jumbo Breaded Pre Fried Butterfly Shrimp, Breaded	15.5	220	17.7	1.2	8.2	12.9	8.2

Scampi Tail Off Shrimp In A Sauce Blend Of Butter, Garlic, Romano Cheese And Herbs, Scampi vs Original Boneless & Skinless Salmon Fillets, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scampi Tail ... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Scampi Tail Off Shrimp In A Sauce Blend Of Butter, Garlic, Romano Cheese And Herbs, Scampi	9.4	292	4.4	0.9	—	28.3	8.9
Original Bon... Food 2 Food 2 • J & B WHOLESALE DISTRIBUTING INC. Original Boneless & Skinless Salmon Fillets, Original	1.9	239	0.7	—	—	19.0	16.2

White Fish Burger vs Sesame Ginger Wild Caught Cod With A Sesame Ginger Seasoning, Sesame Ginger

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Fish B... Food 1 Food 1 • TRIDENT SEAFOODS CORP. White Fish Burger	5.8	139	3.8	—	—	7.6	15.2
Sesame Ginge... Food 2 Food 2 • HIGH LINER FOODS (USA) INCORPORATED Sesame Ginger Wild Caught Cod With A Sesame Ginger Seasoning, Sesame Ginger	25.1	135	10.3	0.8	—	2.8	15.9

Wild Squid Panko Strips vs Beer Battered Cod Fillets, Beer Battered

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Squid P... Food 1 Food 1 • PACIFIC MARKETING GROUP INC. Wild Squid Panko Strips	46.2	248	22.1	1.8	0.9	14.2	8.0
Beer Battere... Food 2 Food 2 • SAM'S CLUB WEST Beer Battered Cod Fillets, Beer Battered	42.4	197	15.5	0.7	—	9.9	10.6

Jumbo Popcorn Shrimp vs Weis Quality, Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jumbo Popcor... Food 1 Food 1 • RICH PRODUCTS CORPORATION Jumbo Popcorn Shrimp	45.9	271	29.4	2.4	1.2	11.8	12.9
Weis Quality... Food 2 Food 2 • WEIS MARKETS, INC. Weis Quality, Shrimp	23.6	82	9.7	8.2	0.7	0.4	10.5

Crispy Battered Fish Fillets, Crispy Battered vs Peeled Bay Deveined & Tail Off Bay Cooked Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Batte... Food 1 Food 1 • WAL-MART STORES, INC. Crispy Battered Fish Fillets, Crispy Battered	42.7	194	21.3	1.9	0.9	11.1	7.4
Peeled Bay D... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Peeled Bay Deveined & Tail Off Bay Cooked Shrimp	1.9	118	1.2	—	—	1.8	22.4

Loaded Baked Potato Crusted Alaska Pollock Fish Fillets, Loaded Baked Potato Crusted vs Premium Seafood Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Loaded Baked... Food 1 Food 1 • TRIDENT SEAFOODS CORP. Loaded Baked Potato Crusted Alaska Pollock Fish Fillets, Loaded Baked Potato Crusted	48.1	220	21.1	0.8	0.8	9.8	12.2
Premium Seaf... Food 2 Food 2 • ORE-CAL CORPORATION Premium Seafood Medley	5.4	97	2.7	—	0.2	1.8	15.9

Raw Vannamei Shrimp vs Newport, Peeled Deveined Tail Off Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Vannamei... Food 1 Food 1 • NOT A BRANDED ITEM Raw Vannamei Shrimp	1.9	106	0.9	—	—	1.8	20.4
Newport, Pee... Food 2 Food 2 • PACIFIC MARKETING GROUP INC. Newport, Peeled Deveined Tail Off Shrimp	1.9	106	0.9	—	—	1.8	20.4

Beer Battered Cod Fillets, Beer Battered vs Large Cooked Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Battere... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Beer Battered Cod Fillets, Beer Battered	40.8	179	18.8	0.9	—	5.4	10.7
Large Cooked... Food 2 Food 2 • TRI-UNION FROZEN PRODUCTS, INC. Large Cooked Shrimp	3.8	124	1.8	—	—	1.8	23.0

Sweet Chili Marinated Shrimp Grillers, Sweet Chili vs Giant Calamari Steaks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Chili ... Food 1 Food 1 • FULCHER'S POINT PRIDE SEAFOOD Sweet Chili Marinated Shrimp Grillers, Sweet Chili	7.7	94	4.7	—	—	11.8	11.8
Giant Calama... Food 2 Food 2 • PACIFIC MARKETING GROUP INC. Giant Calamari Steaks	5.8	88	2.7	—	—	1.3	15.9

Wild Alaska Breaded Pollock, Lemon Pepper vs Wild Caught Breaded Clam Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Alaska ... Food 1 Food 1 • ODYSSEY ENTERPRISES INC. Wild Alaska Breaded Pollock, Lemon Pepper	28.7	235	20.0	2.4	2.4	14.1	9.4
Wild Caught ... Food 2 Food 2 • SAFEWAY, INC. Wild Caught Breaded Clam Strips	56.1	259	34.1	1.2	—	10.6	8.2

Tail On, Shell On & Deveined Large Cooked Shrimp vs Breaded Pacific Flounder, Breaded

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tail On, She... Food 1 Food 1 • TARGET STORES Tail On, Shell On & Deveined Large Cooked Shrimp	1.9	71	1.2	—	—	—	14.3
Breaded Paci... Food 2 Food 2 • TRIDENT SEAFOODS CORP. Breaded Pacific Flounder, Breaded	50.1	202	20.9	0.8	0.8	8.5	10.9

Wild Sockeye Salmon vs Homestyle Sweet Gefilte Fish

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Sockeye... Food 1 Food 1 • E&E FOODS, INC. Wild Sockeye Salmon	15.2	133	7.1	—	—	4.4	21.2
Homestyle Sw... Food 2 Food 2 • A & B FAMOUS GEFILTE FISH, INC. Homestyle Sweet Gefilte Fish	23.3	150	12.0	5.0	—	6.0	11.0

Raw Bay Scallops vs Sesame & Seaweed Teriyaki Wild Cod, Sesame & Seaweed Teriyaki

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raw Bay Scal... Food 1 Food 1 • MCILHENNY COMPANY Raw Bay Scallops	5.8	80	2.7	—	—	0.9	17.7
Sesame & Sea... Food 2 Food 2 • BRISTOL SEAFOOD, INC. Sesame & Seaweed Teriyaki Wild Cod, Sesame & Seaweed Teriyaki	1.9	82	0.6	0.6	—	0.9	17.7

Wild Pacific Salmon Fillets, Black Bean & Corn Salsa vs Atlantic Salmon Portions With Sweet Chili Marinade, Atlantic With Sweet Chili Marinade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Pacific... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Wild Pacific Salmon Fillets, Black Bean & Corn Salsa	13.4	135	5.3	1.8	1.2	5.9	14.7
Atlantic Sal... Food 2 Food 2 • NEXT WAVE SEAFOOD, INC. Atlantic Salmon Portions With Sweet Chili Marinade, Atlantic With Sweet Chili Marinade	11.4	180	5.5	4.7	0.8	10.9	17.2

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