Frozen Fish & Seafood Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Cove Raw...
Food 1
Food 1
• CRYSTAL COVE SEAFOOD CORP.
Sea Cove Raw Peeled & Deveined Tail Off Shrimp
|
1.9 | 106 | 1.2 | — | — | 1.2 | 20.0 |
|
Crab Flavore...
Food 2
Food 2
• LMF, L.L.C.
Crab Flavored Surimi Seafood, Crab
|
37.4 | 129 | 22.4 | 3.5 | — | 2.4 | 5.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Butterfly Sh...
Food 1
Food 1
• AQUA STAR, INC.
Butterfly Shrimp With Crispy Panko Breadcrumbs, Crispy Panko Breadcrumbs
|
34.6 | 247 | 22.4 | 1.2 | 1.2 | 14.1 | 8.2 |
|
Gutted & Sca...
Food 2
Food 2
• NAFCO WHOLESALE FISH DEALERS
Gutted & Scaled Red Tilapia
|
7.7 | 115 | 4.4 | 0.9 | 0.9 | 4.4 | 15.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sea Salt & P...
Food 1
Food 1
• RICH PRODUCTS CORPORATION
Sea Salt & Pepper Jumbo Popcorn Shrimp
|
40.3 | 247 | 25.9 | 1.2 | 1.2 | 11.8 | 10.6 |
|
Wild Squid P...
Food 2
Food 2
• PACIFIC MARKETING GROUP INC.
Wild Squid Panko Strips
|
46.2 | 248 | 22.1 | 1.8 | 0.9 | 14.2 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Caught ...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Wild Caught Brown Gulf Shrimp
|
1.9 | 106 | 0.9 | — | — | 1.8 | 20.4 |
|
Quick Steam ...
Food 2
Food 2
• HIGH LINER FOODS (USA) INCORPORATED
Quick Steam Cod Fillets, Lemon Piccata
|
9.7 | 106 | 3.8 | 1.5 | — | 3.8 | 12.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Battered Fis...
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Battered Fish Fillets
|
28.7 | 292 | 23.1 | 1.5 | — | 16.9 | 9.2 |
|
Beer Battere...
Food 2
Food 2
• SEA WATCH INTERNATIONAL, INC.
Beer Battered Breaded Clam Strips
|
81.6 | 257 | 37.2 | 1.8 | — | 8.9 | 8.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Farm Raised ...
Food 1
Food 1
• SAFEWAY, INC.
Farm Raised Tilapia Fillets
|
3.8 | 80 | 1.8 | — | — | 1.8 | 18.6 |
|
Jumbo Breade...
Food 2
Food 2
• GREAT AMERICAN SEAFOOD IMPORTS CO.
Jumbo Breaded Pre Fried Butterfly Shrimp, Breaded
|
15.5 | 220 | 17.7 | 1.2 | 8.2 | 12.9 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Scampi Tail ...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Scampi Tail Off Shrimp In A Sauce Blend Of Butter, Garlic, Romano Cheese And Herbs, Scampi
|
9.4 | 292 | 4.4 | 0.9 | — | 28.3 | 8.9 |
|
Original Bon...
Food 2
Food 2
• J & B WHOLESALE DISTRIBUTING INC.
Original Boneless & Skinless Salmon Fillets, Original
|
1.9 | 239 | 0.7 | — | — | 19.0 | 16.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
White Fish B...
Food 1
Food 1
• TRIDENT SEAFOODS CORP.
White Fish Burger
|
5.8 | 139 | 3.8 | — | — | 7.6 | 15.2 |
|
Sesame Ginge...
Food 2
Food 2
• HIGH LINER FOODS (USA) INCORPORATED
Sesame Ginger Wild Caught Cod With A Sesame Ginger Seasoning, Sesame Ginger
|
25.1 | 135 | 10.3 | 0.8 | — | 2.8 | 15.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Squid P...
Food 1
Food 1
• PACIFIC MARKETING GROUP INC.
Wild Squid Panko Strips
|
46.2 | 248 | 22.1 | 1.8 | 0.9 | 14.2 | 8.0 |
|
Beer Battere...
Food 2
Food 2
• SAM'S CLUB WEST
Beer Battered Cod Fillets, Beer Battered
|
42.4 | 197 | 15.5 | 0.7 | — | 9.9 | 10.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jumbo Popcor...
Food 1
Food 1
• RICH PRODUCTS CORPORATION
Jumbo Popcorn Shrimp
|
45.9 | 271 | 29.4 | 2.4 | 1.2 | 11.8 | 12.9 |
|
Weis Quality...
Food 2
Food 2
• WEIS MARKETS, INC.
Weis Quality, Shrimp
|
23.6 | 82 | 9.7 | 8.2 | 0.7 | 0.4 | 10.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crispy Batte...
Food 1
Food 1
• WAL-MART STORES, INC.
Crispy Battered Fish Fillets, Crispy Battered
|
42.7 | 194 | 21.3 | 1.9 | 0.9 | 11.1 | 7.4 |
|
Peeled Bay D...
Food 2
Food 2
• SMART & FINAL IRIS CORPORATION
Peeled Bay Deveined & Tail Off Bay Cooked Shrimp
|
1.9 | 118 | 1.2 | — | — | 1.8 | 22.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Loaded Baked...
Food 1
Food 1
• TRIDENT SEAFOODS CORP.
Loaded Baked Potato Crusted Alaska Pollock Fish Fillets, Loaded Baked Potato Crusted
|
48.1 | 220 | 21.1 | 0.8 | 0.8 | 9.8 | 12.2 |
|
Premium Seaf...
Food 2
Food 2
• ORE-CAL CORPORATION
Premium Seafood Medley
|
5.4 | 97 | 2.7 | — | 0.2 | 1.8 | 15.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Vannamei...
Food 1
Food 1
• NOT A BRANDED ITEM
Raw Vannamei Shrimp
|
1.9 | 106 | 0.9 | — | — | 1.8 | 20.4 |
|
Newport, Pee...
Food 2
Food 2
• PACIFIC MARKETING GROUP INC.
Newport, Peeled Deveined Tail Off Shrimp
|
1.9 | 106 | 0.9 | — | — | 1.8 | 20.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beer Battere...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Beer Battered Cod Fillets, Beer Battered
|
40.8 | 179 | 18.8 | 0.9 | — | 5.4 | 10.7 |
|
Large Cooked...
Food 2
Food 2
• TRI-UNION FROZEN PRODUCTS, INC.
Large Cooked Shrimp
|
3.8 | 124 | 1.8 | — | — | 1.8 | 23.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Chili ...
Food 1
Food 1
• FULCHER'S POINT PRIDE SEAFOOD
Sweet Chili Marinated Shrimp Grillers, Sweet Chili
|
7.7 | 94 | 4.7 | — | — | 11.8 | 11.8 |
|
Giant Calama...
Food 2
Food 2
• PACIFIC MARKETING GROUP INC.
Giant Calamari Steaks
|
5.8 | 88 | 2.7 | — | — | 1.3 | 15.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Alaska ...
Food 1
Food 1
• ODYSSEY ENTERPRISES INC.
Wild Alaska Breaded Pollock, Lemon Pepper
|
28.7 | 235 | 20.0 | 2.4 | 2.4 | 14.1 | 9.4 |
|
Wild Caught ...
Food 2
Food 2
• SAFEWAY, INC.
Wild Caught Breaded Clam Strips
|
56.1 | 259 | 34.1 | 1.2 | — | 10.6 | 8.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tail On, She...
Food 1
Food 1
• TARGET STORES
Tail On, Shell On & Deveined Large Cooked Shrimp
|
1.9 | 71 | 1.2 | — | — | — | 14.3 |
|
Breaded Paci...
Food 2
Food 2
• TRIDENT SEAFOODS CORP.
Breaded Pacific Flounder, Breaded
|
50.1 | 202 | 20.9 | 0.8 | 0.8 | 8.5 | 10.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Sockeye...
Food 1
Food 1
• E&E FOODS, INC.
Wild Sockeye Salmon
|
15.2 | 133 | 7.1 | — | — | 4.4 | 21.2 |
|
Homestyle Sw...
Food 2
Food 2
• A & B FAMOUS GEFILTE FISH, INC.
Homestyle Sweet Gefilte Fish
|
23.3 | 150 | 12.0 | 5.0 | — | 6.0 | 11.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Raw Bay Scal...
Food 1
Food 1
• MCILHENNY COMPANY
Raw Bay Scallops
|
5.8 | 80 | 2.7 | — | — | 0.9 | 17.7 |
|
Sesame & Sea...
Food 2
Food 2
• BRISTOL SEAFOOD, INC.
Sesame & Seaweed Teriyaki Wild Cod, Sesame & Seaweed Teriyaki
|
1.9 | 82 | 0.6 | 0.6 | — | 0.9 | 17.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wild Pacific...
Food 1
Food 1
• FINLAY EXTRACTS & INGREDIENTS USA, INC.
Wild Pacific Salmon Fillets, Black Bean & Corn Salsa
|
13.4 | 135 | 5.3 | 1.8 | 1.2 | 5.9 | 14.7 |
|
Atlantic Sal...
Food 2
Food 2
• NEXT WAVE SEAFOOD, INC.
Atlantic Salmon Portions With Sweet Chili Marinade, Atlantic With Sweet Chili Marinade
|
11.4 | 180 | 5.5 | 4.7 | 0.8 | 10.9 | 17.2 |