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Frozen Fish & Seafood Comparisons For Diabetics

Calamari Rings, Crunchy Homestyle vs Crispy Panko Haddock Breaded Fish Fillets, Crispy Panko

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Calamari Rin... Food 1 Food 1 • KITCHENS OF THE OCEANS, INC. Calamari Rings, Crunchy Homestyle	75.9	230	36.3	1.8	1.8	4.4	9.7
Crispy Panko... Food 2 Food 2 • GORTON'S OF GLOUCESTER Crispy Panko Haddock Breaded Fish Fillets, Crispy Panko	46.6	220	26.0	2.0	2.0	9.0	8.0

Tilapia Panko Crusted White Flaky Fillets vs Tail On, Thaw & Serve Premium Cocktail Cooked Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tilapia Pank... Food 1 Food 1 • HIGH LINER FOODS (USA) INCORPORATED Tilapia Panko Crusted White Flaky Fillets	26.8	224	17.7	2.4	1.2	11.8	11.8
Tail On, Tha... Food 2 Food 2 • AQUA STAR, INC. Tail On, Thaw & Serve Premium Cocktail Cooked Shrimp	9.8	74	5.6	4.6	0.9	0.5	11.1

Crispy Oven Ready Tempura Shrimp vs Roasted Garlic & Butter Flame Grilled Tilapia Fish Fillets, Roasted Garlic & Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Oven ... Food 1 Food 1 • FIVE M GROUP Crispy Oven Ready Tempura Shrimp	38.2	268	18.8	0.9	0.9	17.9	8.9
Roasted Garl... Food 2 Food 2 • GORTON'S OF GLOUCESTER Roasted Garlic & Butter Flame Grilled Tilapia Fish Fillets, Roasted Garlic & Butter	0.0	102	1.0	—	1.0	3.1	16.3

Sesame Ginger Salmon Wild Caught Alaskan Pink Salmon Fillets In A Sesame Ginger Glaze, Sesame Ginger Salmon vs Norwegian Salmon With Dill Lemon Scampi Butter Farro Grains, Green Beans, Mushrooms, Fire Roasted Peppers & Chickpeas, Norwegian Salmon With Dill Lemon Scampi Butter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Ginge... Food 1 Food 1 • RICH PRODUCTS CORPORATION Sesame Ginger Salmon Wild Caught Alaskan Pink Salmon Fillets In A Sesame Ginger Glaze, Sesame Ginger Salmon	7.6	106	4.4	—	0.9	0.9	20.4
Norwegian Sa... Food 2 Food 2 • ROYAL OAK FARM, INC. Norwegian Salmon With Dill Lemon Scampi Butter Farro Grains, Green Beans, Mushrooms, Fire Roasted Peppers & Chickpeas, Norwegian Salmon With Dill Lemon Scampi Butter	100.0	197	18.5	1.2	1.5	10.6	7.1

Crispy Battered Fish Fillets, Crispy Battered vs Savoury Herb Wild Caught Lightly Breaded Whole Cod Fillets, Savoury Herb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Batte... Food 1 Food 1 • GORTON'S OF GLOUCESTER Crispy Battered Fish Fillets, Crispy Battered	42.6	213	21.3	1.9	0.9	10.2	9.3
Savoury Herb... Food 2 Food 2 • CARIBBEAN GOURMET INC. Savoury Herb Wild Caught Lightly Breaded Whole Cod Fillets, Savoury Herb	32.8	145	13.0	—	0.7	3.6	15.2

Garlic & Herb Lightly Battered Tilapia, Garlic & Herb vs Parmesan Crusted Wild Alaskan Salmon Fillets, Parmesan Crusted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Her... Food 1 Food 1 • GORTON'S OF GLOUCESTER Garlic & Herb Lightly Battered Tilapia, Garlic & Herb	28.7	200	16.8	1.1	1.1	9.5	13.7
Parmesan Cru... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Parmesan Crusted Wild Alaskan Salmon Fillets, Parmesan Crusted	21.1	129	6.5	0.6	—	3.5	17.7

Wild Caught North Atlantic Sea Scallops vs Wild Caught Argentinian Red Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • EASTERN FISHERIES, INC. Wild Caught North Atlantic Sea Scallops	11.6	98	5.4	—	—	0.9	16.1
Wild Caught ... Food 2 Food 2 • FORTUNE IMPORTS, LLC Wild Caught Argentinian Red Shrimp	1.9	82	0.9	—	—	0.9	18.2

Beer Battered Cod vs Wild Caught Honey Jalapeno Mahi

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Battere... Food 1 Food 1 • RICH PRODUCTS CORPORATION Beer Battered Cod	59.7	232	23.2	1.5	0.7	10.9	10.9
Wild Caught ... Food 2 Food 2 • INLAND MARKET PREMIUM FOODS Wild Caught Honey Jalapeno Mahi	13.0	99	4.9	4.2	0.2	1.4	14.8

Tail Off, Peeled & Deveined Large Raw Shrimp vs Paul Piazza, Gulf Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tail Off, Pe... Food 1 Food 1 • TARGET STORES Tail Off, Peeled & Deveined Large Raw Shrimp	1.9	62	0.9	—	—	0.5	13.4
Paul Piazza,... Food 2 Food 2 • PAUL PIAZZA & SON, INC. Paul Piazza, Gulf Shrimp	1.9	107	0.9	—	—	1.8	20.5

Tail On, Peeled & Deveined Large Cooked Shrimp vs Premium Seafood Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tail On, Pee... Food 1 Food 1 • TARGET STORES Tail On, Peeled & Deveined Large Cooked Shrimp	1.9	71	1.2	—	—	—	14.3
Premium Seaf... Food 2 Food 2 • ORE-CAL CORPORATION Premium Seafood Medley	5.4	97	2.7	—	0.2	1.8	15.9

L Peeled & Deveined Raw Shrimp vs Sea Apple, Squid Tube & Tentacle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
L Peeled & D... Food 1 Food 1 • THE KROGER CO. L Peeled & Deveined Raw Shrimp	2.0	54	0.9	—	—	0.5	11.6
Sea Apple, S... Food 2 Food 2 • OCEAN TOUCH CORPORATION Sea Apple, Squid Tube & Tentacle	5.8	98	2.7	—	—	1.8	15.2

Wild Caught Texas Gulf Medium Shrimp vs Murry's Fish Steaks, 12 Count, 38.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • RALEY'S Wild Caught Texas Gulf Medium Shrimp	1.9	118	1.2	—	—	1.8	22.4
Murry's Fish... Food 2 Food 2 • MURRY'S, INC. Murry's Fish Steaks, 12 Count, 38.4 Oz	42.3	233	25.6	1.1	1.1	8.9	13.3

Salt & Pepper Calamari vs Raw Calamari, Cooked Mussels And Shrimp Seafood Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salt & Peppe... Food 1 Food 1 • TAI FOONG USA, INC. Salt & Pepper Calamari	24.6	294	15.3	1.2	—	22.4	9.4
Raw Calamari... Food 2 Food 2 • WAL-MART STORES, INC. Raw Calamari, Cooked Mussels And Shrimp Seafood Mix	9.6	116	4.5	—	—	2.2	17.9

North Atlantic Sea Scallops vs L Peeled & Deveined Raw Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
North Atlant... Food 1 Food 1 • WHOLE FOODS MARKET, INC. North Atlantic Sea Scallops	5.8	89	2.7	—	—	0.9	17.0
L Peeled & D... Food 2 Food 2 • THE KROGER CO. L Peeled & Deveined Raw Shrimp	2.0	54	0.9	—	—	0.5	11.6

Boomerang Shrimp Crispy Shrimp With A Creamy, Spicy Garlic Tossin' Sauce, Boomerang Shrimp vs Boom Boom Shrimp

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boomerang Sh... Food 1 Food 1 • TAMPA MAID FOODS, INC. Boomerang Shrimp Crispy Shrimp With A Creamy, Spicy Garlic Tossin' Sauce, Boomerang Shrimp	40.3	268	19.6	1.8	0.9	15.2	8.9
Boom Boom Sh... Food 2 Food 2 • TAI FOONG USA, INC. Boom Boom Shrimp	28.7	195	13.3	0.9	—	9.7	14.2

Wild Caught Crunchy Breaded Whole Fish Fillets vs Original Boneless & Skinless Salmon Fillets, Original

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wild Caught ... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Wild Caught Crunchy Breaded Whole Fish Fillets	62.5	7	28.3	0.9	—	0.9	11.5
Original Bon... Food 2 Food 2 • J & B WHOLESALE DISTRIBUTING INC. Original Boneless & Skinless Salmon Fillets, Original	1.9	239	0.7	—	—	19.0	16.2

Lightly Breaded Fish Fillets vs Calamari Rings

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lightly Brea... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Lightly Breaded Fish Fillets	44.5	194	17.2	0.8	—	9.7	9.0
Calamari Rings Food 2 Food 2 • PANAPESCA USA CORP. Calamari Rings	2.0	40	1.0	—	—	0.7	9.0

Sea Passion, Smoked Atlantic Salmon, Smokey, Smokey vs Maryland Style Crab Cakes, Maryland Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sea Passion,... Food 1 Food 1 • PACIFIC SEAFOOD WASHINGTON ACQUISTION CO., INC. Sea Passion, Smoked Atlantic Salmon, Smokey, Smokey	3.8	158	3.5	—	—	7.0	19.3
Maryland Sty... Food 2 Food 2 • SHAW'S SOUTHERN BELLE FROZEN FOODS Maryland Style Crab Cakes, Maryland Style	19.2	168	9.7	0.9	0.9	8.9	11.5

Organic Pei Mussels vs Cooked Shrimp With Cocktail Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Pei ... Food 1 Food 1 • MUSSEL KING Organic Pei Mussels	11.8	40	1.3	1.1	—	0.9	6.0
Cooked Shrim... Food 2 Food 2 • KINGSTON MARKETING CO Cooked Shrimp With Cocktail Sauce	13.5	118	8.2	7.1	—	1.2	17.7

Crispy Breaded Fish Cakes, Crispy Breaded vs Parmesan Herb Seasoned Premium Raw, Skinless, Boneless Tilapia Fillets, Parmesan Herb Seasoned

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crispy Bread... Food 1 Food 1 • CARIBBEAN GOURMET INC. Crispy Breaded Fish Cakes, Crispy Breaded	52.7	168	25.2	2.5	2.5	3.8	9.2
Parmesan Her... Food 2 Food 2 • WAL-MART STORES, INC. Parmesan Herb Seasoned Premium Raw, Skinless, Boneless Tilapia Fillets, Parmesan Herb Seasoned	5.7	108	2.5	0.8	—	2.1	20.0

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