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Frozen Fruit & Fruit Juice Concentrates Comparisons For Diabetics

Summer Sliced Strawberries, Blackberries & Sliced Peaches Fruit Blend, Summer vs Tropical Blend Organic Strawberries, Pineapple, Mango, Tropical Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Summer Slice... Food 1 Food 1 • TARGET STORES Summer Sliced Strawberries, Blackberries & Sliced Peaches Fruit Blend, Summer	26.0	48	11.6	7.5	2.7	—	0.7
Tropical Ble... Food 2 Food 2 • GLENCOURT INC. Tropical Blend Organic Strawberries, Pineapple, Mango, Tropical Blend	23.9	50	12.1	9.3	3.6	—	0.7

Fruit Medley With Veggies, Fruit Medley vs Freshly Frozen Whole Unsweetened Strawberries, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fruit Medley... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Fruit Medley With Veggies, Fruit Medley	24.0	50	10.0	6.4	1.4	0.7	1.4
Freshly Froz... Food 2 Food 2 • STATER BROS. MARKETS INC. Freshly Frozen Whole Unsweetened Strawberries, Unsweetened	22.1	36	9.3	6.4	1.4	—	0.7

Wisconsin Cranberries vs Berry Nana Rama Green Smoothie, Berry Nana Rama

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wisconsin Cr... Food 1 Food 1 • SEAL THE SEASONS, LLC Wisconsin Cranberries	19.9	46	10.6	4.0	4.0	—	—
Berry Nana R... Food 2 Food 2 • FROZEN GARDEN LLC Berry Nana Rama Green Smoothie, Berry Nana Rama	63.8	87	19.2	11.1	3.8	1.2	1.9

Piggly Wiggly, Frozen Berry Medley vs Pitted Dark Sweet Cherries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Piggly Wiggl... Food 1 Food 1 • PIGGLY WIGGLY COMPANY Piggly Wiggly, Frozen Berry Medley	22.0	50	12.1	7.9	4.3	—	—
Pitted Dark ... Food 2 Food 2 • DOLE PACKAGED FOODS, LLC Pitted Dark Sweet Cherries	38.0	64	15.7	12.9	2.1	—	1.4

Frozen Fresh In Peanut Butter & Dark Chocolate Nature's Bananas, Peanut Butter; Dark Chocolate vs Mangos, Blueberries & Strawberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Fresh... Food 1 Food 1 • TRU FRU Frozen Fresh In Peanut Butter & Dark Chocolate Nature's Bananas, Peanut Butter; Dark Chocolate	15.0	357	32.1	17.9	3.6	25.0	10.7
Mangos, Blue... Food 2 Food 2 • SAFEWAY, INC. Mangos, Blueberries & Strawberries	25.9	47	12.6	9.5	2.4	—	0.8

Frozen Concentrated Limeade vs The Glow To Banana, Pineapple, Mango, Date Paste, Spinach, Kale, Kiwi, Cucumber, Collagen Peptides, And A Touch Of Chia Seed Smoothie Cubes, The Glow To

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Conce... Food 1 Food 1 • SUPERVALU, INC. Frozen Concentrated Limeade	52.0	200	57.8	51.1	—	—	—
The Glow To ... Food 2 Food 2 • NESTLE USA INC. The Glow To Banana, Pineapple, Mango, Date Paste, Spinach, Kale, Kiwi, Cucumber, Collagen Peptides, And A Touch Of Chia Seed Smoothie Cubes, The Glow To	32.0	71	14.2	12.4	—	—	0.9

Premium Organic Strawberries vs Blueberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Orga... Food 1 Food 1 • SMALL PLANET FOODS, INC. Premium Organic Strawberries	18.1	39	7.8	5.2	1.9	—	0.7
Blueberries Food 2 Food 2 • TARGET STORES Blueberries	26.0	51	12.5	8.1	2.9	0.7	0.7

Sliced Strawberries vs Mango Strawberry Blend

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Straw... Food 1 Food 1 • WAL-MART STORES, INC. Sliced Strawberries	16.1	32	7.9	2.9	2.1	—	0.7
Mango Strawb... Food 2 Food 2 • SMALL PLANET FOODS, INC. Mango Strawberry Blend	26.1	57	12.3	9.0	1.6	—	0.8

Nature's Three Berries, Raspberries, Blueberries, Blackberries vs California / Oregon Berry Blend, Blueberries, Strawberries, Blackberries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Nature's Thr... Food 1 Food 1 • OREGON POTATO COMPANY Nature's Three Berries, Raspberries, Blueberries, Blackberries	25.9	50	12.9	7.9	3.6	—	0.7
California /... Food 2 Food 2 • SEAL THE SEASONS, LLC California / Oregon Berry Blend, Blueberries, Strawberries, Blackberries	28.0	53	12.6	8.0	3.3	0.3	0.7

Papaya Blend Papaya, Mango, Strawberry, Pineapple, Papaya Blend vs Fresh Frozen Mango Chunks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Papaya Blend... Food 1 Food 1 • TAYLOR FRESH FOODS, INC. Papaya Blend Papaya, Mango, Strawberry, Pineapple, Papaya Blend	30.1	50	12.9	9.3	2.1	—	0.7
Fresh Frozen... Food 2 Food 2 • RALEY'S Fresh Frozen Mango Chunks	38.0	57	15.0	13.6	1.4	0.4	0.7

Antioxidant Blend Strawberries, Cherries, Blueberries & Pomegranate Arils, Antioxidant Blend vs Superfruits, Strawberry, Pineapple, Pomegranate Aril & Chia Seed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Antioxidant ... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Antioxidant Blend Strawberries, Cherries, Blueberries & Pomegranate Arils, Antioxidant Blend	30.1	50	12.9	8.6	2.1	0.4	0.7
Superfruits,... Food 2 Food 2 • SINBAD FOODS, LLC Superfruits, Strawberry, Pineapple, Pomegranate Aril & Chia Seed	17.8	90	15.0	3.0	6.0	3.5	2.0

Cherry Berry Blend Blueberries, Strawberries, Dark Sweet Cherries, Tart Red Cherries, & Blackberries, Cherry Berry Blend vs Spartan, Pitted Dark Sweet Cherries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Berry... Food 1 Food 1 • MEIJER, INC. Cherry Berry Blend Blueberries, Strawberries, Dark Sweet Cherries, Tart Red Cherries, & Blackberries, Cherry Berry Blend	25.8	50	12.1	8.6	2.9	0.4	0.7
Spartan, Pit... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Pitted Dark Sweet Cherries	38.1	64	15.7	12.9	2.1	—	0.7

Frozen Whole Strawberries vs Michigan Cherry Apple Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen Whole... Food 1 Food 1 • PIGGLY WIGGLY COMPANY Frozen Whole Strawberries	20.1	36	9.3	9.3	2.1	—	—
Michigan Che... Food 2 Food 2 • SEAL THE SEASONS, LLC Michigan Cherry Apple Blueberry	39.9	66	15.2	11.3	2.0	0.7	0.7

Freestone Peaches vs Organic Berry Medley

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Freestone Pe... Food 1 Food 1 • WAWONA FROZEN FOODS Freestone Peaches	26.0	43	10.7	7.9	1.4	—	0.7
Organic Berr... Food 2 Food 2 • JH BIOTECH, INC. Organic Berry Medley	27.9	50	12.9	8.6	2.9	—	0.7

Mango vs 100% Original Orange Juice Frozen Concentrate, Original Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Food 1 Food 1 • BJ'S WHOLESALE CLUB / CORPORATE BRANDS Mango	42.1	71	17.1	15.0	2.1	—	0.7
100% Origina... Food 2 Food 2 • TOPCO ASSOCIATES, INC. 100% Original Orange Juice Frozen Concentrate, Original Orange	53.8	183	45.0	40.0	—	—	1.7

Strawberries, Blueberries, Dark Sweet Cherries, Red Tart Cherries Cherry Berry Blend, Cherry Berry vs Sliced Strawberries In Sugar, Sugar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberries... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY Strawberries, Blueberries, Dark Sweet Cherries, Red Tart Cherries Cherry Berry Blend, Cherry Berry	28.1	50	12.1	8.6	2.1	—	0.7
Sliced Straw... Food 2 Food 2 • THE KROGER CO. Sliced Strawberries In Sugar, Sugar	72.0	107	27.1	25.0	1.4	—	0.7

Dark Chocolate Nature's Raspberries Frozen Fresh In White & Dark Chocolate, Dark Chocolate vs Spartan, Fruit Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Chocola... Food 1 Food 1 • TRU FRU Dark Chocolate Nature's Raspberries Frozen Fresh In White & Dark Chocolate, Dark Chocolate	17.4	321	35.7	28.6	3.6	17.9	3.6
Spartan, Fru... Food 2 Food 2 • MCILHENNY COMPANY Spartan, Fruit Punch	63.8	183	45.1	45.1	—	—	1.4

Blizzard Cherry Berry Smoothie Mix, Blizzard Cherry Berry vs Fruit Punch Flavored Juice Drink Blend From Concentrate, Fruit Punch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blizzard Che... Food 1 Food 1 • DEFENSE COMMISSARY AGENCY Blizzard Cherry Berry Smoothie Mix, Blizzard Cherry Berry	59.8	106	28.3	24.8	1.8	—	0.9
Fruit Punch ... Food 2 Food 2 • OLD ORCHARD BRANDS LLC. Fruit Punch Flavored Juice Drink Blend From Concentrate, Fruit Punch	42.0	150	35.0	—	—	—	—

Greenness Gracious Smoothie Blend Pineapples, Mango Chunks,Green Apples, Spinach And Avocados, Greenness Gracious Smoothie Blend vs Mango, Papaya & Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Greenness Gr... Food 1 Food 1 • HY-VEE, INC. Greenness Gracious Smoothie Blend Pineapples, Mango Chunks,Green Apples, Spinach And Avocados, Greenness Gracious Smoothie Blend	43.8	62	12.0	8.9	2.2	1.8	1.3
Mango, Papay... Food 2 Food 2 • COASTAL SUPPLY CO., INC. Mango, Papaya & Pineapple	32.0	53	12.7	8.7	2.0	—	0.7

Spartan, Frozen Concentrate Juice, Pink Lemonade, Pink Lemonade vs Fresh Frozen Mixed Fruit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Spartan, Fro... Food 1 Food 1 • MCILHENNY COMPANY Spartan, Frozen Concentrate Juice, Pink Lemonade, Pink Lemonade	57.7	244	64.4	60.0	—	—	2.2
Fresh Frozen... Food 2 Food 2 • DEFENSE COMMISSARY AGENCY Fresh Frozen Mixed Fruit	32.0	50	12.9	9.3	1.4	—	0.7

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