Frozen Pancakes, Waffles, French Toast & Crepes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Fre...
Food 1
Food 1
• HIMALAYA INTERNATIONAL INC.
Cinnamon French Toast Sticks, Cinnamon French Toast
|
69.9 | 291 | 38.0 | 10.0 | 2.0 | 14.0 | 4.0 |
|
Whole Wheat ...
Food 2
Food 2
• NASH FINCH COMPANY
Whole Wheat Waffles, Whole Wheat
|
33.3 | 171 | 28.6 | 2.9 | 4.3 | 5.0 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry S...
Food 1
Food 1
• THE KELLOGG COMPANY
Strawberry Strudel Flavored Wafflers, Strawberry Strudel
|
72.1 | 316 | 50.0 | 17.1 | 1.3 | 10.5 | 5.3 |
|
Birthday Cak...
Food 2
Food 2
• WAFFLEWAFFLE, LLC.
Birthday Cake Belgian Waffles, Birthday Cake
|
76.6 | 451 | 57.8 | 28.2 | 1.4 | 21.1 | 5.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• ACADIA ACQUISITION, LLC
Chocolate Chip Keto Carb Friendly Toaster Waffles, Chocolate Chip Keto
|
13.5 | 329 | 27.1 | 2.9 | 17.1 | 24.3 | — |
|
Crispy Golde...
Food 2
Food 2
• GENERAL MILLS, INC.
Crispy Golden Toaster Waffles, Crispy Golden Toaster
|
38.8 | 311 | 46.7 | 8.9 | 2.2 | 11.1 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Waffles, Blu...
Food 1
Food 1
• SWAPPLES
Waffles, Blueberry
|
85.1 | 242 | 46.3 | 4.2 | 1.1 | 5.3 | 1.1 |
|
Apple Cinnam...
Food 2
Food 2
• TARGET STORES
Apple Cinnamon Waffles, Apple Cinnamon
|
45.2 | 200 | 32.9 | 8.6 | — | 6.4 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• KIDFRESH
Chocolate Chip Classic Golden Waffles Made With Real Chocolate Chips, Chocolate Chip
|
36.6 | 243 | 31.4 | 7.1 | 4.3 | 8.6 | 11.4 |
|
Kroger, Waff...
Food 2
Food 2
• THE KROGER CO.
Kroger, Waffles, Blueberry, Blueberry
|
54.7 | 271 | 41.4 | 8.6 | 1.4 | 8.6 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chocolate Ch...
Food 1
Food 1
• ACADIA ACQUISITION, LLC
Chocolate Chip Keto Toaster Waffles, Chocolate Chip Keto
|
15.1 | 321 | 19.6 | 3.6 | 5.4 | 25.0 | 8.9 |
|
Five Cheese ...
Food 2
Food 2
• NEW YORK FROZEN FOODS INC.
Five Cheese Asiago, Mozzarella, Cheddar, Parmesan & Provolone Texas Toast, Five Cheese
|
32.5 | 375 | 37.5 | — | 2.1 | 18.8 | 8.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Buckwheat Wa...
Food 1
Food 1
Buckwheat Waffles, Wildberry
|
62.7 | 271 | 47.1 | 7.1 | 1.4 | 10.0 | 2.9 |
|
Fig & Flax
Food 2
Food 2
• NATURE'S PATH FOODS INC.
Fig & Flax
|
42.7 | 286 | 38.6 | 8.6 | 7.1 | 12.9 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cinnamon Fre...
Food 1
Food 1
• HY-VEE, INC.
Cinnamon French Toast Sticks, Cinnamon
|
81.6 | 300 | 40.0 | 15.5 | 1.8 | 13.6 | 4.6 |
|
Apple Villa,...
Food 2
Food 2
• CURRENT'S TACKLE
Apple Villa, All Natural Apple Pancake
|
64.5 | 219 | 32.7 | 20.4 | 3.5 | 9.7 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Homestyle Be...
Food 1
Food 1
• WAFFLEWAFFLE, LLC.
Homestyle Belgian Waffles, Homestyle
|
72.5 | 437 | 54.9 | 18.3 | 1.4 | 21.1 | 7.0 |
|
Buttermilk P...
Food 2
Food 2
• KIDFRESH
Buttermilk Pancakes Classic Golden Pancakes Made With Pureed Veggies, Buttermilk Pancakes
|
68.3 | 225 | 38.2 | 6.9 | 3.9 | 5.9 | 7.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Strawberry S...
Food 1
Food 1
• THE KELLOGG COMPANY
Strawberry Shortcake Flavored Thick Belgian Style Waffles, Strawberry Shortcake
|
42.8 | 291 | 41.8 | 12.7 | 1.8 | 10.9 | 5.5 |
|
Chocolate Ch...
Food 2
Food 2
• SAFEWAY, INC.
Chocolate Chip Flavored Waffles, Chocolate Chip
|
56.2 | 300 | 42.9 | 8.6 | 1.4 | 11.4 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Waffles Home...
Food 1
Food 1
• WEIS MARKETS, INC.
Waffles Homestyle
|
52.6 | 271 | 40.0 | 2.9 | 1.4 | 10.0 | 5.7 |
|
Pancakes, Bu...
Food 2
Food 2
• WHITE ROSE TEA INC.
Pancakes, Buttermilk
|
88.4 | 238 | 43.8 | 11.4 | 1.0 | 4.8 | 4.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blueberry Po...
Food 1
Food 1
• BAKER MILLS
Blueberry Power Waffles, Blueberry
|
41.7 | 329 | 32.9 | 9.2 | 3.9 | 14.5 | 15.8 |
|
Sprouted Ori...
Food 2
Food 2
• FOOD FOR LIFE BAKING CO INC
Sprouted Original Waffles
|
46.8 | 224 | 36.5 | 2.4 | 8.2 | 4.7 | 9.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Authentic Fr...
Food 1
Food 1
• PREMIER CAN-AM CORPORATION
Authentic French Brioche
|
54.2 | 321 | 51.8 | 12.5 | 1.8 | 8.9 | 8.9 |
|
Cinnamon Bla...
Food 2
Food 2
• ALDI INC.
Cinnamon Blast French Toast Bites, Cinnamon Blast
|
81.6 | 300 | 40.0 | 15.5 | 1.8 | 13.6 | 4.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Food Lion, W...
Food 1
Food 1
• FOOD TOWN STORES INC.
Food Lion, Waffles, Cinnamon, Cinnamon
|
58.0 | 343 | 44.3 | 8.6 | 1.4 | 15.7 | 5.7 |
|
Granola Waff...
Food 2
Food 2
• THE KELLOGG COMPANY
Granola Waffles, Chocolate Chip
|
50.5 | 286 | 41.4 | 7.1 | 4.3 | 11.4 | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Maple Belgia...
Food 1
Food 1
• CONAGRA BRANDS, INC.
Maple Belgian Waffles
|
61.8 | 369 | 50.8 | 15.4 | 1.5 | 15.4 | 6.2 |
|
Apple & Cinn...
Food 2
Food 2
• HARRIS-TEETER INC.
Apple & Cinnamon Filled Crepes, Apple & Cinnamon
|
80.5 | 208 | 37.5 | 13.3 | 3.3 | 3.8 | 6.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Harris Teete...
Food 1
Food 1
• HARRIS-TEETER INC.
Harris Teeter, French Toast Sticks, Cinnamon
|
77.6 | 291 | 38.2 | 10.0 | 1.8 | 14.6 | 4.6 |
|
365 Everyday...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
365 Everyday Value, Organic Homestyle Mini Waffles
|
44.8 | 266 | 40.6 | 6.3 | 4.7 | 9.4 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Delectable W...
Food 1
Food 1
• LOPAUS POINT, LLC
Delectable Waffles Making A Difference
|
32.9 | 296 | 35.2 | 3.7 | 3.7 | 16.7 | 3.7 |
|
Buckwheat Wa...
Food 2
Food 2
Buckwheat Waffles, Wildberry
|
62.7 | 271 | 47.1 | 7.1 | 1.4 | 10.0 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Waffles, Buc...
Food 1
Food 1
• KSLB HOLDINGS, LLC
Waffles, Buckwheat With Berries
|
67.0 | 247 | 43.5 | 3.5 | 3.5 | 7.1 | 2.4 |
|
Blueberry Bl...
Food 2
Food 2
• CUISINE INNOVATIONS, LLC
Blueberry Blintzes
|
33.7 | 131 | 27.9 | 16.4 | — | 0.8 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Belgian Waff...
Food 1
Food 1
• SHILLA INT'L CO., INC.
Belgian Waffles, Chocolate Filled
|
56.4 | 275 | 37.5 | 8.8 | 1.2 | 11.3 | 6.3 |
|
Birthday Cak...
Food 2
Food 2
• WAFFLEWAFFLE, LLC.
Birthday Cake Flavored Belgian Waffles, Birthday Cake
|
74.4 | 451 | 56.3 | 22.5 | 1.4 | 21.1 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brown Sugar ...
Food 1
Food 1
• THE KELLOGG COMPANY
Brown Sugar Cinnamon Roll Wafflers Bars, Brown Sugar Cinnamon Roll
|
76.0 | 329 | 52.6 | 21.1 | 1.3 | 10.5 | 5.3 |
|
Buttermilk P...
Food 2
Food 2
• THE MORAN GROUP INCORPORATED
Buttermilk Pancakes
|
75.0 | 206 | 40.2 | 9.3 | 1.0 | 2.6 | 5.2 |