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Frozen Potato Comparisons For Diabetics

Sunny Hill Kumara Wedges 680 G vs Pams Steak Cut Fries 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunny Hill K... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sunny Hill Kumara Wedges 680 G	52.2	130	23.3	10.9	4.0	2.3	1.7
Pams Steak C... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Steak Cut Fries 1 Kg	31.9	134	20.1	1.3	4.0	3.9	2.4

Makikihi Fries Premium Steak Fries 2 Kg vs Sunny Hill Kumara Wedges 680 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Makikihi Fri... Food 1 Food 1 • MAKIKIHI FRIES LIMITED Makikihi Fries Premium Steak Fries 2 Kg	38.0	156	19.3	0.6	—	5.7	3.1
Sunny Hill K... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sunny Hill Kumara Wedges 680 G	52.2	130	23.3	10.9	4.0	2.3	1.7

Pams Steak Cut Fries 1 Kg vs Makikihi Fries Premium Crinkle Cut Fries 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pams Steak C... Food 1 Food 1 • FOODSTUFFS OWN BRANDS LIMITED Pams Steak Cut Fries 1 Kg	31.9	134	20.1	1.3	4.0	3.9	2.4
Makikihi Fri... Food 2 Food 2 • MAKIKIHI FRIES LIMITED Makikihi Fries Premium Crinkle Cut Fries 1 Kg	38.3	156	19.3	0.6	—	5.7	—

Makikihi Fries Premium Steak Fries 2 Kg vs Pams Steak Cut Fries 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Makikihi Fri... Food 1 Food 1 • MAKIKIHI FRIES LIMITED Makikihi Fries Premium Steak Fries 2 Kg	38.0	156	19.3	0.6	—	5.7	3.1
Pams Steak C... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Steak Cut Fries 1 Kg	31.9	134	20.1	1.3	4.0	3.9	2.4

Makikihi Fries Premium Crinkle Cut Fries 1 Kg vs Sunny Hill Kumara Wedges 680 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Makikihi Fri... Food 1 Food 1 • MAKIKIHI FRIES LIMITED Makikihi Fries Premium Crinkle Cut Fries 1 Kg	38.3	156	19.3	0.6	—	5.7	—
Sunny Hill K... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sunny Hill Kumara Wedges 680 G	52.2	130	23.3	10.9	4.0	2.3	1.7

Makikihi Fries Premium Steak Fries 2 Kg vs Sunny Hill Kumara Fries 680 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Makikihi Fri... Food 1 Food 1 • MAKIKIHI FRIES LIMITED Makikihi Fries Premium Steak Fries 2 Kg	38.0	156	19.3	0.6	—	5.7	3.1
Sunny Hill K... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sunny Hill Kumara Fries 680 G	57.1	165	24.9	8.6	3.7	5.9	1.1

Makikihi Fries Premium Crinkle Cut Fries 1 Kg vs Sunny Hill Kumara Fries 680 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Makikihi Fri... Food 1 Food 1 • MAKIKIHI FRIES LIMITED Makikihi Fries Premium Crinkle Cut Fries 1 Kg	38.3	156	19.3	0.6	—	5.7	—
Sunny Hill K... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sunny Hill Kumara Fries 680 G	57.1	165	24.9	8.6	3.7	5.9	1.1

Makikihi Fries Premium Steak Fries 2 Kg vs Makikihi Fries Premium Crinkle Cut Fries 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Makikihi Fri... Food 1 Food 1 • MAKIKIHI FRIES LIMITED Makikihi Fries Premium Steak Fries 2 Kg	38.0	156	19.3	0.6	—	5.7	3.1
Makikihi Fri... Food 2 Food 2 • MAKIKIHI FRIES LIMITED Makikihi Fries Premium Crinkle Cut Fries 1 Kg	38.3	156	19.3	0.6	—	5.7	—

Sunny Hill Kumara Fries 680 G vs Pams Steak Cut Fries 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunny Hill K... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sunny Hill Kumara Fries 680 G	57.1	165	24.9	8.6	3.7	5.9	1.1
Pams Steak C... Food 2 Food 2 • FOODSTUFFS OWN BRANDS LIMITED Pams Steak Cut Fries 1 Kg	31.9	134	20.1	1.3	4.0	3.9	2.4

Sunny Hill Kumara Fries 680 G vs Sunny Hill Kumara Wedges 680 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunny Hill K... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sunny Hill Kumara Fries 680 G	57.1	165	24.9	8.6	3.7	5.9	1.1
Sunny Hill K... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Sunny Hill Kumara Wedges 680 G	52.2	130	23.3	10.9	4.0	2.3	1.7

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