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Frozen Poultry, Chicken & Turkey Comparisons For Diabetics

Buffalo Plant Chicken Wings, Buffalo vs Breaded Chicken Tenderloins, Honey

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Buffalo Plan... Food 1 Food 1 • DARING FOODS INC Buffalo Plant Chicken Wings, Buffalo	25.1	200	20.0	—	4.7	9.4	10.6
Breaded Chic... Food 2 Food 2 • HY-VEE, INC. Breaded Chicken Tenderloins, Honey	21.1	169	14.3	—	—	6.5	15.6

Smoky Bbq Flavor Chicken Dippers, Smoky Bbq vs Italian Style Garden Cutlets, Italian Style Garden

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoky Bbq Fl... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. Smoky Bbq Flavor Chicken Dippers, Smoky Bbq	28.8	221	20.8	1.3	1.3	10.4	11.7
Italian Styl... Food 2 Food 2 • SIMMONS FOODS, INC. Italian Style Garden Cutlets, Italian Style Garden	40.3	214	19.6	0.9	0.9	9.8	12.5

Sesame Chicken Breast Tenders, Sesame vs Mini Chicken Breast Fries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sesame Chick... Food 1 Food 1 • HALL'S SPECIALTY FOOD PRODUCTS, INC. Sesame Chicken Breast Tenders, Sesame	30.7	192	16.0	0.5	—	8.0	14.0
Mini Chicken... Food 2 Food 2 • LUNCH MONEY MUSIC, INC. Mini Chicken Breast Fries	34.6	227	21.6	—	1.1	10.2	12.5

Chicken Wings With Memphis Barbeque Dry Rub Seasoning Packet vs Tender Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Tenders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Wing... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Chicken Wings With Memphis Barbeque Dry Rub Seasoning Packet	15.2	233	10.0	—	1.1	14.4	14.4
Tender Shape... Food 2 Food 2 • JOHN SOULES FOODS INC. Tender Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Tenders	40.5	224	24.7	1.2	—	8.2	11.8

Lemon Garlic Seasoned, Boneless, Skinless Chicken Breast Portions, Lemon Garlic vs Poppyseed Chicken, Poppyseed

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lemon Garlic... Food 1 Food 1 • TARGET STORES Lemon Garlic Seasoned, Boneless, Skinless Chicken Breast Portions, Lemon Garlic	3.8	107	1.8	0.9	—	2.7	19.6
Poppyseed Ch... Food 2 Food 2 • ASHLEY MAC'S HOLDINGS, LLC Poppyseed Chicken, Poppyseed	13.6	160	7.0	1.0	—	3.6	12.0

Chicken Breast Nuggets vs Pecan Crusted Chicken Breasts, Pecan Crusted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • PERDUE FARMS INCORPORATED Chicken Breast Nuggets	36.4	256	21.1	1.1	—	14.4	10.0
Pecan Cruste... Food 2 Food 2 • J & B WHOLESALE DISTRIBUTING INC. Pecan Crusted Chicken Breasts, Pecan Crusted	18.9	188	5.9	—	—	9.4	20.0

Herbed Olive Oil With Roasted Garlic And Sea Salt Chicken Wing Sections vs Hot Buffalo Style Boneless Wyngz, Hot Buffalo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Herbed Olive... Food 1 Food 1 • PERDUE FARMS INCORPORATED Herbed Olive Oil With Roasted Garlic And Sea Salt Chicken Wing Sections	5.7	179	2.7	0.9	—	10.7	15.2
Hot Buffalo ... Food 2 Food 2 • LUNCH MONEY MUSIC, INC. Hot Buffalo Style Boneless Wyngz, Hot Buffalo	21.2	174	13.0	—	1.1	8.7	12.0

Sweet Bbq Chicken Breast Skewers, Sweet Bbq vs Plant Based Chicken Tenders

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Bbq Ch... Food 1 Food 1 • HEMPLER FOODS GROUP LLC Sweet Bbq Chicken Breast Skewers, Sweet Bbq	9.6	115	4.4	3.5	—	1.3	20.4
Plant Based ... Food 2 Food 2 • GREENLEAF FOODS, SPC Plant Based Chicken Tenders	38.3	275	24.2	1.1	2.2	16.5	8.8

Hot Buffalo Style Chicken Wings vs Classic Fried Chicken Keto Seasoned Coating Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot Buffalo ... Food 1 Food 1 • ALLE PROCESSING CORP Hot Buffalo Style Chicken Wings	13.3	202	7.1	9.1	—	12.1	15.2
Classic Frie... Food 2 Food 2 • LOUISIANA FISH FRY LTD. Classic Fried Chicken Keto Seasoned Coating Mix	9.4	333	55.6	—	27.8	16.7	16.7

Breaded Raw Stuffed Boneless Skinless Chicken Breasts With Rib Meat vs Buffalo Style Chicken Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Raw ... Food 1 Food 1 • KOCH FOODS OF MISSISSIPPI Breaded Raw Stuffed Boneless Skinless Chicken Breasts With Rib Meat	38.6	155	14.8	2.1	0.7	3.5	14.8
Buffalo Styl... Food 2 Food 2 • GMP GLOBAL MARKETING INC. Buffalo Style Chicken Nuggets	5.7	143	3.6	0.9	0.9	5.4	19.6

Organics Breaded Chicken Breast Tenders vs Mexican Style Chicken Bowl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organics Bre... Food 1 Food 1 • PERDUE FARMS INCORPORATED Organics Breaded Chicken Breast Tenders	23.0	225	16.9	1.4	—	9.9	14.1
Mexican Styl... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Mexican Style Chicken Bowl	48.8	98	11.8	2.0	2.0	2.4	8.2

Wellshire, Pulled Chicken vs Chicken With Chili Verde Sauce, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wellshire, P... Food 1 Food 1 • WELLSHIRE FARMS, INC. Wellshire, Pulled Chicken	17.2	196	16.1	17.9	—	8.9	14.3
Chicken With... Food 2 Food 2 • THE GOOD KITCHEN Chicken With Chili Verde Sauce, Chicken	9.8	123	2.6	0.9	0.4	6.6	14.1

Scallop & Lobster Stuffing Breaded Raw Stuffed Chicken Breasts, Scallop; Lobster vs Chicken With Bbq Sauce

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scallop & Lo... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Scallop & Lobster Stuffing Breaded Raw Stuffed Chicken Breasts, Scallop; Lobster	34.5	193	13.6	0.7	0.7	8.6	14.3
Chicken With... Food 2 Food 2 • Y-T PACKING CO. Chicken With Bbq Sauce	61.9	179	22.9	21.4	—	2.9	14.3

Chick'n Turkey Shapes Chicken & Turkey Breast Nugget Shaped Patties vs Pecan Crusted Chicken Breasts, Pecan Crusted

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chick'n Turk... Food 1 Food 1 • ALLE PROCESSING CORP Chick'n Turkey Shapes Chicken & Turkey Breast Nugget Shaped Patties	57.7	195	28.3	1.8	1.8	6.2	14.2
Pecan Cruste... Food 2 Food 2 • J & B WHOLESALE DISTRIBUTING INC. Pecan Crusted Chicken Breasts, Pecan Crusted	18.9	188	5.9	—	—	9.4	20.0

Yummy Numbers Chicken Breast Nuggets vs Cordon Bleu Filled With Blended Cheeses & Smoked Ham Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yummy Number... Food 1 Food 1 • HOD LAVAN TURKEY PRODUCTS LTD. Yummy Numbers Chicken Breast Nuggets	26.8	226	17.9	0.6	1.2	10.7	13.1
Cordon Bleu ... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Cordon Bleu Filled With Blended Cheeses & Smoked Ham Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu	30.5	190	10.1	0.6	0.6	8.9	16.1

Plant Based Perfect Nashville Hot Chick'n vs Hot Buffalo Style Boneless Wyngz, Hot Buffalo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Plant Based ... Food 1 Food 1 Plant Based Perfect Nashville Hot Chick'n	36.8	187	19.4	9.7	5.2	6.0	12.7
Hot Buffalo ... Food 2 Food 2 • LUNCH MONEY MUSIC, INC. Hot Buffalo Style Boneless Wyngz, Hot Buffalo	21.2	174	13.0	—	1.1	8.7	12.0

Ranch Seasoned Chicken Strips, Ranch Seasoned vs Chicken Breast Lightly Breaded Cutlets, Chicken Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranch Season... Food 1 Food 1 • KIDFRESH Ranch Seasoned Chicken Strips, Ranch Seasoned	28.7	176	17.7	1.2	—	10.6	14.1
Chicken Brea... Food 2 Food 2 • PERDUE FARMS INCORPORATED Chicken Breast Lightly Breaded Cutlets, Chicken Breast	13.3	202	7.9	1.1	—	12.4	15.7

Bourbon Glazed Boneless Chicken Bites vs Sea Salt & Olive Oil Seasoned, Boneless, Skinless Chicken Breast Portions With Rib Meat, Sea Salt & Olive Oil

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bourbon Glaz... Food 1 Food 1 • PERDUE FARMS INCORPORATED Bourbon Glazed Boneless Chicken Bites	34.7	202	21.4	7.1	—	7.1	13.1
Sea Salt & O... Food 2 Food 2 • TARGET STORES Sea Salt & Olive Oil Seasoned, Boneless, Skinless Chicken Breast Portions With Rib Meat, Sea Salt & Olive Oil	1.9	125	0.9	—	—	2.7	25.0

Chicken Wings With Memphis Barbeque Dry Rub Seasoning Packet vs Cordon Bleu Filled With Blended Cheeses & Smoked Ham Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Wing... Food 1 Food 1 • THE MORAN GROUP INCORPORATED Chicken Wings With Memphis Barbeque Dry Rub Seasoning Packet	15.2	233	10.0	—	1.1	14.4	14.4
Cordon Bleu ... Food 2 Food 2 • ADVANCEPIERRE FOODS INC. Cordon Bleu Filled With Blended Cheeses & Smoked Ham Breaded Boneless Raw Stuffed Chicken Breasts With Rib Meat, Cordon Bleu	30.5	190	10.1	0.6	0.6	8.9	16.1

Gluten Free Chicken Breast Nuggets vs Lean Cuisine Features Buffalo Style Chicken, 8 1/2 Oz, Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • LUNCH MONEY MUSIC, INC. Gluten Free Chicken Breast Nuggets	25.0	212	16.5	—	1.2	11.8	10.6
Lean Cuisine... Food 2 Food 2 • NESTLE USA-FROZEN FOOD DIVISION Lean Cuisine Features Buffalo Style Chicken, 8 1/2 Oz, Chicken	35.5	83	8.3	0.8	0.8	2.5	7.1

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