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Frozen Poultry, Chicken & Turkey Comparisons

For Diabetics

Jennie O, Cajun Style Oven Ready Turkey Breast vs Classic Fried Chicken Keto Seasoned Coating Mix

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jennie O, Ca... Food 1 Food 1 • JENNIE-O TURKEY STORE, INC. Jennie O, Cajun Style Oven Ready Turkey Breast	3.8	98	1.8	0.9	—	0.9	21.4
Classic Frie... Food 2 Food 2 • LOUISIANA FISH FRY LTD. Classic Fried Chicken Keto Seasoned Coating Mix	9.4	333	55.6	—	27.8	16.7	16.7

Mini Dinosaurs Shaped Chicken Patties Breaded Cutlets vs Chicken Breast Filet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mini Dinosau... Food 1 Food 1 • HOD LAVAN TURKEY PRODUCTS LTD. Mini Dinosaurs Shaped Chicken Patties Breaded Cutlets	30.6	222	17.8	—	—	11.1	13.3
Chicken Brea... Food 2 Food 2 • GLOBAL PROMOTIONS & INCENTIVES LLC Chicken Breast Filet	1.9	92	0.5	0.5	—	1.8	18.9

Scallop & Lobster Stuffing Breaded Raw Stuffed Chicken Breasts, Scallop; Lobster vs Uncooked Breaded Chicken Breast Tenderloins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Scallop & Lo... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Scallop & Lobster Stuffing Breaded Raw Stuffed Chicken Breasts, Scallop; Lobster	34.5	193	13.6	0.7	0.7	8.6	14.3
Uncooked Bre... Food 2 Food 2 • TYSON FOODS, INC. Uncooked Breaded Chicken Breast Tenderloins	30.5	196	14.3	0.9	—	8.0	17.0

Uncooked Chicken Breast Tenderloin Fritters vs White Meat Chicken Sticks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncooked Chi... Food 1 Food 1 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Uncooked Chicken Breast Tenderloin Fritters	22.8	188	11.6	0.9	0.9	8.0	17.9
White Meat C... Food 2 Food 2 • KIDFRESH White Meat Chicken Sticks	21.3	239	13.6	—	1.1	12.5	9.1

Sweet Bbq Chik'n Plant Based Tenders vs White & Dark Meat Boneless Turkey Roast, White & Dark Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Bbq Ch... Food 1 Food 1 • KELLOGG COMPANY Sweet Bbq Chik'n Plant Based Tenders	34.1	256	22.2	3.3	2.2	10.0	18.9
White & Dark... Food 2 Food 2 • BUTTERBALL, LLC White & Dark Meat Boneless Turkey Roast	1.9	134	0.9	—	—	6.3	17.9

Gluten Free Chicken Nuggets vs Shawarma Seasoned Chicken Breasts, Shawarma

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gluten Free ... Food 1 Food 1 • HORMEL FOODS CORPORATION Gluten Free Chicken Nuggets	26.9	190	16.7	1.2	—	8.3	13.1
Shawarma Sea... Food 2 Food 2 • THE KROGER CO. Shawarma Seasoned Chicken Breasts	11.5	122	6.1	0.9	0.9	2.6	17.4

Lean Cuisine Features Buffalo Style Chicken, 8 1/2 Oz, Chicken vs Hawaiian Style Boneless And Skinless Teriyaki Chicken Thighs, Hawaiian Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lean Cuisine... Food 1 Food 1 • NESTLE USA-FROZEN FOOD DIVISION Lean Cuisine Features Buffalo Style Chicken, 8 1/2 Oz, Chicken	35.5	83	8.3	0.8	0.8	2.5	7.1
Hawaiian Sty... Food 2 Food 2 • PALAMA HOLDINGS LLC Hawaiian Style Boneless And Skinless Teriyaki Chicken Thighs	15.4	116	7.1	6.3	—	3.1	16.1

Foods Cordon Bleu Filled With Blended Cheeses & Cooked Ham, Raw Stuffed Chicken Breasts With Rib Meat Breaded Boneless, Cordon Bleu Raw Stuffed Chicken vs Chicken & Veggie Chicken Breast Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Foods Cordon... Food 1 Food 1 • ADVANCEPIERRE FOODS INC. Foods Cordon Bleu Filled With Blended Cheeses & Cooked Ham, Raw Stuffed Chicken Breasts With Rib Meat Breaded Boneless, Cordon Bleu Raw Stuffed Chicken	32.4	196	10.7	0.6	0.6	9.5	16.7
Chicken & Ve... Food 2 Food 2 • LUNCH MONEY MUSIC, INC. Chicken & Veggie Chicken Breast Nuggets	22.9	224	16.5	—	2.4	11.8	11.8

Chicken Breast Rings vs Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • HALL'S SPECIALTY FOOD PRODUCTS, INC. Chicken Breast Rings	32.3	239	19.6	1.1	1.1	14.1	14.1
Spicy Chicke... Food 2 Food 2 • AMERIPACK FOODS LLC Spicy Chicken Breast Stuffed With Jalapeno And Pepper Jack Cheese, Wrapped In Bacon Chicken Tickler	9.5	150	2.2	0.9	—	7.9	18.5

Hot & Spicy Chicken Tenderloin Fritters, Hot & Spicy Chicken vs Flame Cooked Stickless Chicken Kabobs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hot & Spicy ... Food 1 Food 1 • HY-VEE Hot & Spicy Chicken Tenderloin Fritters	28.7	205	14.3	—	0.9	9.8	14.3
Flame Cooked... Food 2 Food 2 Flame Cooked Stickless Chicken Kabobs	5.7	131	3.6	2.4	—	2.4	22.6

Chicken Tocino vs Bourbon Glazed Boneless Chicken Bites

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Tocino Food 1 Food 1 • RAMAR INTERNATIONAL CORP. Chicken Tocino	23.1	133	10.6	9.7	—	3.1	15.9
Bourbon Glaz... Food 2 Food 2 • PERDUE FARMS INCORPORATED Bourbon Glazed Boneless Chicken Bites	34.7	202	21.4	7.1	—	7.1	13.1

Wellshire, Pulled Chicken vs Air Fried Chicken Breast Strips Fully Cooked Boneless, Skinless Breaded With Rib Meat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wellshire, P... Food 1 Food 1 • WELLSHIRE FARMS, INC. Wellshire, Pulled Chicken	17.2	196	16.1	17.9	—	8.9	14.3
Air Fried Ch... Food 2 Food 2 • TYSON FOODS, INC. Air Fried Chicken Breast Strips Fully Cooked Boneless, Skinless Breaded With Rib Meat	22.9	179	15.5	3.6	1.2	4.8	19.1

Smoked Half Duck Partially Boned, Smoked vs Lightly Breaded Chicken Breast Strips

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Smoked Half ... Food 1 Food 1 • CULVER DUCK FARMS, INC. Smoked Half Duck Partially Boned	3.7	336	1.8	0.9	—	31.0	14.2
Lightly Brea... Food 2 Food 2 • PILGRIM'S PRIDE CORPORATION Lightly Breaded Chicken Breast Strips	19.1	176	11.8	2.4	—	5.9	18.8

Rotisserie Seasoned Boneless Skinless Chicken Breasts, Rotisserie Seasoned vs Chicken Spiedini

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rotisserie S... Food 1 Food 1 • TYSON FOODS, INC. Rotisserie Seasoned Boneless Skinless Chicken Breasts	1.9	116	0.9	—	—	4.0	19.6
Chicken Spie... Food 2 Food 2 • MUSICLAND PRODUCTIONS, INC. Chicken Spiedini	13.3	161	6.3	0.9	—	6.3	20.5

Jerk Spice Seasoned Chicken Breasts, Jerk Spice vs Panko Chicken Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Jerk Spice S... Food 1 Food 1 • THE KROGER CO. Jerk Spice Seasoned Chicken Breasts	1.9	104	1.7	1.7	0.9	1.7	18.3
Panko Chicke... Food 2 Food 2 • PERDUE FARMS INCORPORATED Panko Chicken Nuggets	36.4	256	21.1	1.1	—	14.4	10.0

White Meat Chicken Chicken Nuggets vs Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Meat C... Food 1 Food 1 • KIDFRESH White Meat Chicken Chicken Nuggets	21.2	162	16.3	—	2.5	5.0	15.0
Frozen With ... Food 2 Food 2 • PERDUE FARMS INCORPORATED Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets	32.5	219	18.8	4.2	1.0	8.3	16.7

Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast vs Firecracker Flavor Chicken Breast & Vegetables Breaded Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • WAYNE FARMS LLC Fully Cooked Flame Grilled Chicken Breast Fillets, Chicken Breast	1.9	121	0.7	—	—	2.5	22.1
Firecracker ... Food 2 Food 2 • PERDUE FARMS INCORPORATED Firecracker Flavor Chicken Breast & Vegetables Breaded Patties	34.7	222	21.1	3.3	1.1	11.1	10.0

Breaded Raw Stuffed Boneless Skinless Chicken Breasts With Rib Meat vs Cajun Style Bone In Turkey Breast With Gravy Packet, Cajun Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Breaded Raw ... Food 1 Food 1 • KOCH FOODS OF MISSISSIPPI Breaded Raw Stuffed Boneless Skinless Chicken Breasts With Rib Meat	38.6	155	14.8	2.1	0.7	3.5	14.8
Cajun Style ... Food 2 Food 2 • JENNIE-O Cajun Style Bone In Turkey Breast With Gravy Packet	3.8	98	1.8	0.9	—	0.9	21.4

Chicken Breast Fillet, Chicken vs Chicken Wings With Memphis Barbeque Dry Rub Seasoning Packet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Brea... Food 1 Food 1 • WAYNE FARMS LLC Chicken Breast Fillet	1.9	116	0.9	—	—	2.2	20.5
Chicken Wing... Food 2 Food 2 • THE MORAN GROUP INCORPORATED Chicken Wings With Memphis Barbeque Dry Rub Seasoning Packet	15.2	233	10.0	—	1.1	14.4	14.4

Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets vs Mini Chicken Breast Fries

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Frozen With ... Food 1 Food 1 • PERDUE FARMS INCORPORATED Frozen With Sweet Potato Seasoned Breading Turkey Breast Nuggets	32.5	219	18.8	4.2	1.0	8.3	16.7
Mini Chicken... Food 2 Food 2 • LUNCH MONEY MUSIC, INC. Mini Chicken Breast Fries	34.6	227	21.6	—	1.1	10.2	12.5

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