Frozen Prepared Sides Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grifled Zucc...
Food 1
Food 1
• GIANT EAGLE, INC.
Grifled Zucchini, Butternut Squash & Tomatoes With Quinoa Duo Quinoa Blends, Grifled Zucchini, Butternut Squash & Tomatoes
|
27.8 | 85 | 11.3 | 2.1 | 1.4 | 3.5 | 1.4 |
|
Japanese Sty...
Food 2
Food 2
• KAHIKI FOODS, INC.
Japanese Style Fried Rice Steamed White Rice Stir Fried With Carrots, Edamame, Roasted Corn, Leeks And Black Sesame Seeds, Japanese Style
|
67.4 | 119 | 24.5 | 0.7 | 2.0 | 1.7 | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hibachi Frie...
Food 1
Food 1
• SAGE V FOODS LLC
Hibachi Fried Rice
|
45.4 | 142 | 21.2 | 1.8 | 0.9 | 5.3 | 2.7 |
|
Bourbon Bbq ...
Food 2
Food 2
• HOME MARKET FOODS, INC.
Bourbon Bbq Recipe Meatballs
|
14.9 | 271 | 11.8 | 5.9 | 2.4 | 21.2 | 15.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grade A Shre...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Grade A Shredded Shaped Potatoes Tater Puffs
|
31.5 | 151 | 19.8 | 1.2 | 1.2 | 8.1 | 1.2 |
|
Homestyle Ma...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
Homestyle Mashed Potatoes
|
35.6 | 103 | 12.3 | 1.9 | 0.6 | 4.5 | 3.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted & Re...
Food 1
Food 1
• LAMB WESTON SALES, INC.
Roasted & Ready Baby Golden Potatoes With Himalayan Salt, Himalayan Salt
|
25.8 | 103 | 17.2 | 1.2 | 2.3 | 2.3 | 2.3 |
|
Cauliflower ...
Food 2
Food 2
• SEASON'S CHOICE
Cauliflower Bake In A Creamy Cheese Sauce, Cauliflower Bake
|
9.8 | 88 | 5.3 | 2.7 | 0.9 | 5.3 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Marinated Bl...
Food 1
Food 1
• B&G FOODS NORTH AMERICA, INC.
Marinated Blend Of Oils, Spices & White Wine Mushrooms, Marinated
|
5.9 | 85 | 4.3 | 2.1 | 1.1 | 7.5 | 2.1 |
|
Tater Sticks
Food 2
Food 2
• BARE FOODS INC.
Tater Sticks
|
39.1 | 224 | 25.9 | 23.5 | 2.4 | 11.8 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Ancient Grai...
Food 1
Food 1
Ancient Grains Chik'n Tenders, Ancient Grains Chik'n
|
26.9 | 180 | 17.0 | 2.0 | 3.0 | 7.0 | 14.0 |
|
Organic Brow...
Food 2
Food 2
• SAGE V FOODS LLC
Organic Brown Rice
|
79.3 | 141 | 30.3 | — | 2.1 | 1.1 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Vegetable Fr...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Vegetable Fried Rice
|
47.2 | 138 | 19.2 | 0.8 | 0.8 | 5.4 | 3.1 |
|
Nacho Cheese...
Food 2
Food 2
• KRAFT HEINZ FOODS COMPANY
Nacho Cheese Loaded Potato Bites Shredded Potatoes Stuffed With Cheese, Nacho & Pepper Seasoning, With A Cheese Dip Packet, Nacho Cheese
|
33.0 | 217 | 20.7 | 1.1 | 2.2 | 13.0 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Crispy Light...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Crispy Lightly Breaded Cauliflower Florets, Crispy
|
25.6 | 179 | 22.6 | 2.4 | 7.1 | 8.3 | 3.6 |
|
Corn Veggie ...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Corn Veggie Tots, Corn
|
35.2 | 200 | 27.1 | 2.4 | 5.9 | 9.4 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Thai Jasmine...
Food 1
Food 1
• WHOLE FOODS MARKET, INC.
Thai Jasmine White Rice, Thai Jasmine
|
89.5 | 148 | 32.4 | — | 0.7 | — | 2.8 |
|
Belgian Styl...
Food 2
Food 2
• THE KELLOGG COMPANY
Belgian Style Blueberry Waffles, Blueberry
|
46.9 | 291 | 45.5 | 14.6 | 1.8 | 10.9 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Brown Rice, ...
Food 1
Food 1
• SMALL PLANET FOODS, INC.
Brown Rice, Corn, Black Beans And Red Bell Pepper Organic Hearty Blend, Brown Rice, Corn, Black Beans And Red Bell Pepper
|
37.5 | 114 | 22.9 | 1.9 | 4.8 | 0.5 | 4.8 |
|
Teriyaki
Food 2
Food 2
• GLOBAL JUICES AND FRUITS, LLC
Teriyaki
|
43.7 | 107 | 17.9 | 1.4 | 2.1 | 2.1 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
New England ...
Food 1
Food 1
• MATLAWS FOOD PRODUCTS INC
New England Style Large Stuffed Scallops
|
9.7 | 186 | 14.0 | 2.3 | 2.3 | 9.3 | 7.0 |
|
Chef Crafted...
Food 2
Food 2
• LUNDS INC
Chef Crafted Vegetables Butternut Squash Spirals Seasoned With Sea Salt, Sea Salt
|
10.0 | 29 | 5.9 | 2.4 | — | — | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kineret Brea...
Food 1
Food 1
• ROYAL WINE CORPORATION
Kineret Breaded Cauliflower, 14.1 Oz
|
39.3 | 160 | 21.0 | 1.0 | 1.0 | 7.0 | 4.0 |
|
Creamy Pesto...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Creamy Pesto Whole Grain Blend Of Brown Rice & Red Quinoa, Sliced Green And Yellow Zucchini Squash, Halved Cherry Tomatoes, And Chopped Kale In A Creamy Pesto Sauce Topped With Parmesan Cheese Veggies & Grains, Creamy Pesto
|
29.4 | 49 | 5.4 | 0.8 | 1.4 | 2.2 | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sweet Potato...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Sweet Potatoes, Carrots & Red Potatoes Seasoned With Sea Salt, Black Pepper & Herbs Oven Roasters, Sweet Potatoes, Carrots & Red Potatoes
|
17.8 | 93 | 15.1 | 3.5 | 4.7 | 2.9 | 1.2 |
|
Southwest Wi...
Food 2
Food 2
• DEL MONTE FOODS INC.
Southwest With Black Beans, Corn, Red Bell Peppers And Seasoning Riced Cauliflower, Southwest
|
13.9 | 82 | 11.8 | 2.4 | 3.5 | 2.4 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Melty 3 Chee...
Food 1
Food 1
• NW ORGANIC FOOD, LLC (RÖSTI)
Melty 3 Cheese Cheddar, Mozzarella, Parmesan Crispy Filled Potato Rosti, Melty 3 Cheese
|
23.5 | 160 | 17.3 | 1.3 | 1.3 | 6.7 | 6.7 |
|
Potato And B...
Food 2
Food 2
• WAL-MART STORES, INC.
Potato And Bacon Mashed Potatoes Topped With Cheddar Cheese, Bacon & Green Onions Loaded Potato Bake, Potato And Bacon
|
41.5 | 121 | 16.4 | 1.4 | 1.4 | 4.3 | 4.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Jollof Rice,...
Food 1
Food 1
• PAC GROUP INVESTMENTS, LLC
Jollof Rice, Jollof
|
100.0 | 189 | 37.9 | 2.6 | 0.9 | 2.6 | 4.4 |
|
Green Bean F...
Food 2
Food 2
• MARIE CALLENDER'S RETAIL FOODS
Green Bean French Cut Green Beans In A Savory, Creamy Gravy Topped With Crispy Fried Onions Casserole Sides, Green Bean
|
19.8 | 94 | 10.3 | 1.7 | 1.7 | 5.1 | 1.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tattooed Che...
Food 1
Food 1
• AMBROSETTI'S SISTER
Tattooed Chef Spanish Style Grain Free Rice, 10 Oz
|
37.0 | 184 | 21.1 | 1.8 | 4.4 | 7.9 | 7.0 |
|
Cheddar Baco...
Food 2
Food 2
• NESTLE USA-FROZEN FOOD DIVISION
Cheddar Bacon Potatoes Russet Potatoes In A 100% Real Cheddar Cheese Sauce Accented With Bacon & Topped With Toasted Bread Crumbs, Cheddar Bacon Potatoes
|
31.2 | 165 | 14.1 | 0.8 | 0.8 | 9.9 | 5.8 |
Cheddar Broccoli Florets Smothered In A Cheddar Parmesan Cheese Sauce With A Touch Of Bacon Casserole Sides, Cheddar Broccoli vs Creamy Pesto Whole Grain Blend Of Brown Rice & Red Quinoa, Sliced Green And Yellow Zucchini Squash, Halved Cherry Tomatoes, And Chopped Kale In A Creamy Pesto Sauce Topped With Parmesan Cheese Veggies & Grains, Creamy Pesto
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cheddar Broc...
Food 1
Food 1
• MARIE CALLENDER'S RETAIL FOODS
Cheddar Broccoli Florets Smothered In A Cheddar Parmesan Cheese Sauce With A Touch Of Bacon Casserole Sides, Cheddar Broccoli
|
9.8 | 104 | 5.6 | 1.4 | 2.1 | 6.9 | 4.9 |
|
Creamy Pesto...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Creamy Pesto Whole Grain Blend Of Brown Rice & Red Quinoa, Sliced Green And Yellow Zucchini Squash, Halved Cherry Tomatoes, And Chopped Kale In A Creamy Pesto Sauce Topped With Parmesan Cheese Veggies & Grains, Creamy Pesto
|
29.4 | 49 | 5.4 | 0.8 | 1.4 | 2.2 | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cauliflower ...
Food 1
Food 1
• B&G FOODS NORTH AMERICA, INC.
Cauliflower Veggie Tots, Cauliflower
|
25.5 | 153 | 17.7 | 2.4 | 2.4 | 8.2 | 2.4 |
|
Garlic & Her...
Food 2
Food 2
• B&G FOODS NORTH AMERICA, INC.
Garlic & Herb Mashed Cauliflower, Garlic & Herb
|
11.8 | 67 | 6.7 | 2.5 | 1.7 | 3.8 | 2.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sesame Citru...
Food 1
Food 1
• CAULIPOWER, LLC
Sesame Citrus Lemon And Sesame With Red Bell Peppers, Edamame, & Red Onions Riced Cauliflower, Sesame Citrus
|
5.9 | 53 | 5.9 | 2.4 | 2.4 | 2.9 | 2.4 |
|
Creamed Spin...
Food 2
Food 2
• MEDIACAST VENTURES HOLDINGS, LLC
Creamed Spinach & A Classic Combination Packed With Spinach In A Rich Creamy Bechamel Sauce Topped With Panko Bread Crumbs And Baked Until Bubbly, Creamed Spinach
|
19.6 | 124 | 10.6 | 2.7 | 1.8 | 8.0 | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steamed Kale...
Food 1
Food 1
• ALDI INC.
Steamed Kale & Quinoa Seasoned With Onion And Garlic, Onion And Garlic
|
31.5 | 127 | 17.0 | 0.9 | 3.4 | 3.8 | 5.1 |
|
Organic Tate...
Food 2
Food 2
• WEGMANS FOOD MARKETS, INC.
Organic Tater Puffs
|
35.4 | 179 | 23.8 | 1.2 | 2.4 | 8.3 | 2.4 |