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Frozen Vegetables Comparisons For Diabetics

Cuts & Tips Asparagus vs Key Food, Mixed Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cuts & Tips ... Food 1 Food 1 • MEIJER, INC. Cuts & Tips Asparagus	2.0	22	2.2	—	1.1	—	3.3
Key Food, Mi... Food 2 Food 2 • KEY FOOD STORES CO-OPERATIVE, INC. Key Food, Mixed Vegetables	20.0	67	14.4	3.3	3.3	—	2.2

Birds Eye, Fiesta Lime Corn vs Organic Diced Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birds Eye, F... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Birds Eye, Fiesta Lime Corn	23.9	93	16.3	7.0	2.3	2.3	2.3
Organic Dice... Food 2 Food 2 • JH BIOTECH, INC. Organic Diced Carrots	7.9	37	7.4	3.7	2.5	2.4	1.2

Steamable Broccoli, Carrots, Cauliflower & Cheese, Cheese vs Premium Organic Peas And Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steamable Br... Food 1 Food 1 • HARRIS-TEETER INC. Steamable Broccoli, Carrots, Cauliflower & Cheese, Cheese	10.0	48	6.7	3.8	1.9	1.4	1.9
Premium Orga... Food 2 Food 2 • SMALL PLANET FOODS, INC. Premium Organic Peas And Carrots	13.9	55	11.0	4.4	3.3	—	3.3

Steamable Super Sweet Yellow Corn, Super Sweet vs Steamin' Easy Freshly Frozen Mixed Vegetables Carrots, Corn, Green Beans & Green Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steamable Su... Food 1 Food 1 • FESTIVE FINER FOODS Steamable Super Sweet Yellow Corn, Super Sweet	31.7	82	21.2	2.4	2.4	0.6	3.5
Steamin' Eas... Food 2 Food 2 • SCHNUCK MARKETS, INC. Steamin' Easy Freshly Frozen Mixed Vegetables Carrots, Corn, Green Beans & Green Peas	16.0	56	12.2	4.4	3.3	—	2.2

Farm To Skillet, Greek Skillet Seasoned Vegetable Blend vs La Fe, Cream Of Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Farm To Skil... Food 1 Food 1 • FALBER'S FOODS, LLC Farm To Skillet, Greek Skillet Seasoned Vegetable Blend	4.0	70	4.2	1.4	1.4	4.2	4.2
La Fe, Cream... Food 2 Food 2 • GRACEKENNEDY FOODS (USA) LLC La Fe, Cream Of Corn	35.8	109	23.9	2.2	4.3	1.1	3.3

Grand Selections, Premium White Shoepeg Corn vs Petite Brussels Sprouts Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grand Select... Food 1 Food 1 • HY-VEE, INC. Grand Selections, Premium White Shoepeg Corn	37.7	112	22.5	5.6	1.1	1.1	3.4
Petite Bruss... Food 2 Food 2 • BIG Y FOODS, INC. Petite Brussels Sprouts Vegetables	8.0	41	8.2	3.5	3.5	—	3.5

Cauliflower vs Green Beans

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower Food 1 Food 1 • SAFEWAY, INC. Cauliflower	7.0	29	4.7	2.4	1.2	—	1.2
Green Beans Food 2 Food 2 • LAMB WESTON SALES, INC. Green Beans	8.0	61	7.3	2.4	2.4	2.4	1.2

Sliced Button Mushrooms, Sauteed Fire Roasted vs Pomodoro Vegetable Spirals

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Butto... Food 1 Food 1 • SUPERVALU, INC. Sliced Button Mushrooms, Sauteed Fire Roasted	3.9	123	5.3	—	1.8	10.5	3.5
Pomodoro Veg... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Pomodoro Vegetable Spirals	11.9	67	7.6	3.8	1.9	2.9	2.9

Green Peas vs California Style Blend, California Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Peas Food 1 Food 1 • RALEY'S Green Peas	15.8	79	13.5	4.5	4.5	—	5.6
California S... Food 2 Food 2 • UNIFIED GROCERS, INC. California Style Blend, California Style	3.9	28	5.6	2.3	3.4	—	2.3

Broccoli With Cheese Sauce Mix + Match, Broccoli With Cheese Sauce vs Cascadian Farm, Premium Organic Broccoli & Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Broccoli Wit... Food 1 Food 1 • SAFEWAY, INC. Broccoli With Cheese Sauce Mix + Match, Broccoli With Cheese Sauce	5.9	109	4.6	1.8	1.8	8.2	6.4
Cascadian Fa... Food 2 Food 2 • SMALL PLANET FOODS, INC. Cascadian Farm, Premium Organic Broccoli & Carrots	9.9	47	6.5	2.8	1.9	2.3	1.9

Grand Selections, Premium Super Sweet Cut Corn vs Vegetable Stir Fry With Asparagus

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grand Select... Food 1 Food 1 • HY-VEE, INC. Grand Selections, Premium Super Sweet Cut Corn	39.7	111	23.3	7.8	1.1	1.1	3.3
Vegetable St... Food 2 Food 2 • RALEY'S Vegetable Stir Fry With Asparagus	2.0	29	5.9	2.4	4.7	—	2.4

Steam In Bag Whole Green Beans vs Mashed Cauliflower With Garlic & Chives, Garlic & Chives

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Steam In Bag... Food 1 Food 1 • TARGET STORES Steam In Bag Whole Green Beans	7.9	41	7.1	2.4	2.4	—	2.4
Mashed Cauli... Food 2 Food 2 • SAFEWAY, INC. Mashed Cauliflower With Garlic & Chives, Garlic & Chives	3.8	59	2.9	1.2	1.8	4.1	1.8

Chopped Seasoning Blend vs Market Pantry, Cut Leaf Spinach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chopped Seas... Food 1 Food 1 • PINNACLE FOODS GROUP LLC Chopped Seasoning Blend	6.0	30	4.8	3.6	1.2	—	—
Market Pantr... Food 2 Food 2 • TARGET STORES Market Pantry, Cut Leaf Spinach	4.0	33	4.0	1.3	1.3	—	2.7

Sugar Snap Pea Stir Fry vs Baby Brussels Sprouts, Farm Favorites Frozen Vegetables

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sugar Snap P... Food 1 Food 1 • NORPAC FOODS, INC. Sugar Snap Pea Stir Fry	10.0	41	8.1	3.5	2.3	—	1.2
Baby Brussel... Food 2 Food 2 • THE PICTSWEET COMPANY Baby Brussels Sprouts, Farm Favorites Frozen Vegetables	12.1	59	10.6	2.4	3.5	—	—

Organic Mixed Vegetables vs Broccoli & Cauliflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Mixe... Food 1 Food 1 • MEEL CORP. Organic Mixed Vegetables	16.0	59	12.9	3.5	3.5	—	2.4
Broccoli & C... Food 2 Food 2 • PINNACLE FOODS GROUP LLC Broccoli & Cauliflower	3.9	28	4.6	2.3	2.3	—	2.3

Garlic & Parmesan Riced Cauliflower, Garlic & Parmesan vs California Blend, Broccoli, Cauliflower And Carrots

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Garlic & Par... Food 1 Food 1 • HANOVER FOODS CORPORATION Garlic & Parmesan Riced Cauliflower, Garlic & Parmesan	5.9	44	4.4	1.8	1.8	2.2	1.8
California B... Food 2 Food 2 • FOOD TOWN STORES INC. California Blend, Broccoli, Cauliflower And Carrots	6.0	32	5.3	3.2	2.1	—	1.1

Green Peas vs Vegetables For Soup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Green Peas Food 1 Food 1 • TOPCO ASSOCIATES, INC. Green Peas	15.8	79	13.5	4.5	4.5	—	5.6
Vegetables F... Food 2 Food 2 • HANOVER FOODS CORPORATION Vegetables For Soup	15.8	59	11.8	2.4	2.4	—	2.4

Organic Cut Spinach vs Steamed Baby Brussels Sprouts

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Cut ... Food 1 Food 1 • CADIA Organic Cut Spinach	3.9	29	4.7	—	2.4	—	2.4
Steamed Baby... Food 2 Food 2 • ALDI INC. Steamed Baby Brussels Sprouts	8.0	41	8.2	—	3.5	—	3.5

Beans And Carrots Blend Whole Green Beans, Whole Wax Beans & Whole Baby Carrots Vegetable Blends, Beans And Carrots Blend vs Green Peas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beans And Ca... Food 1 Food 1 • WAL-MART STORES, INC. Beans And Carrots Blend Whole Green Beans, Whole Wax Beans & Whole Baby Carrots Vegetable Blends, Beans And Carrots Blend	7.9	41	7.1	2.4	2.4	—	1.2
Green Peas Food 2 Food 2 • WEAVER FAMILY LIMITED PARTNERSHIP Green Peas	13.8	79	14.3	5.7	4.3	—	5.7

Roasted Corn Pinwheels vs Steam In Bag Broccoli & Cauliflower

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roasted Corn... Food 1 Food 1 • GENERAL MILLS, INC. Roasted Corn Pinwheels	33.7	106	22.4	3.5	2.4	1.2	2.4
Steam In Bag... Food 2 Food 2 • WAKEFERN FOOD CORPORATION Steam In Bag Broccoli & Cauliflower	3.9	29	4.7	—	2.4	—	2.4

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