Frozen Vegetables Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cuts & Tips ...
Food 1
Food 1
• MEIJER, INC.
Cuts & Tips Asparagus
|
2.0 | 22 | 2.2 | — | 1.1 | — | 3.3 |
|
Key Food, Mi...
Food 2
Food 2
• KEY FOOD STORES CO-OPERATIVE, INC.
Key Food, Mixed Vegetables
|
20.0 | 67 | 14.4 | 3.3 | 3.3 | — | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Birds Eye, F...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Birds Eye, Fiesta Lime Corn
|
23.9 | 93 | 16.3 | 7.0 | 2.3 | 2.3 | 2.3 |
|
Organic Dice...
Food 2
Food 2
• JH BIOTECH, INC.
Organic Diced Carrots
|
7.9 | 37 | 7.4 | 3.7 | 2.5 | 2.4 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steamable Br...
Food 1
Food 1
• HARRIS-TEETER INC.
Steamable Broccoli, Carrots, Cauliflower & Cheese, Cheese
|
10.0 | 48 | 6.7 | 3.8 | 1.9 | 1.4 | 1.9 |
|
Premium Orga...
Food 2
Food 2
• SMALL PLANET FOODS, INC.
Premium Organic Peas And Carrots
|
13.9 | 55 | 11.0 | 4.4 | 3.3 | — | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steamable Su...
Food 1
Food 1
• FESTIVE FINER FOODS
Steamable Super Sweet Yellow Corn, Super Sweet
|
31.7 | 82 | 21.2 | 2.4 | 2.4 | 0.6 | 3.5 |
|
Steamin' Eas...
Food 2
Food 2
• SCHNUCK MARKETS, INC.
Steamin' Easy Freshly Frozen Mixed Vegetables Carrots, Corn, Green Beans & Green Peas
|
16.0 | 56 | 12.2 | 4.4 | 3.3 | — | 2.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Farm To Skil...
Food 1
Food 1
• FALBER'S FOODS, LLC
Farm To Skillet, Greek Skillet Seasoned Vegetable Blend
|
4.0 | 70 | 4.2 | 1.4 | 1.4 | 4.2 | 4.2 |
|
La Fe, Cream...
Food 2
Food 2
• GRACEKENNEDY FOODS (USA) LLC
La Fe, Cream Of Corn
|
35.8 | 109 | 23.9 | 2.2 | 4.3 | 1.1 | 3.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grand Select...
Food 1
Food 1
• HY-VEE, INC.
Grand Selections, Premium White Shoepeg Corn
|
37.7 | 112 | 22.5 | 5.6 | 1.1 | 1.1 | 3.4 |
|
Petite Bruss...
Food 2
Food 2
• BIG Y FOODS, INC.
Petite Brussels Sprouts Vegetables
|
8.0 | 41 | 8.2 | 3.5 | 3.5 | — | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Cauliflower
Food 1
Food 1
• SAFEWAY, INC.
Cauliflower
|
7.0 | 29 | 4.7 | 2.4 | 1.2 | — | 1.2 |
|
Green Beans
Food 2
Food 2
• LAMB WESTON SALES, INC.
Green Beans
|
8.0 | 61 | 7.3 | 2.4 | 2.4 | 2.4 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sliced Butto...
Food 1
Food 1
• SUPERVALU, INC.
Sliced Button Mushrooms, Sauteed Fire Roasted
|
3.9 | 123 | 5.3 | — | 1.8 | 10.5 | 3.5 |
|
Pomodoro Veg...
Food 2
Food 2
• WHOLE FOODS MARKET, INC.
Pomodoro Vegetable Spirals
|
11.9 | 67 | 7.6 | 3.8 | 1.9 | 2.9 | 2.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Peas
Food 1
Food 1
• RALEY'S
Green Peas
|
15.8 | 79 | 13.5 | 4.5 | 4.5 | — | 5.6 |
|
California S...
Food 2
Food 2
• UNIFIED GROCERS, INC.
California Style Blend, California Style
|
3.9 | 28 | 5.6 | 2.3 | 3.4 | — | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Broccoli Wit...
Food 1
Food 1
• SAFEWAY, INC.
Broccoli With Cheese Sauce Mix + Match, Broccoli With Cheese Sauce
|
5.9 | 109 | 4.6 | 1.8 | 1.8 | 8.2 | 6.4 |
|
Cascadian Fa...
Food 2
Food 2
• SMALL PLANET FOODS, INC.
Cascadian Farm, Premium Organic Broccoli & Carrots
|
9.9 | 47 | 6.5 | 2.8 | 1.9 | 2.3 | 1.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grand Select...
Food 1
Food 1
• HY-VEE, INC.
Grand Selections, Premium Super Sweet Cut Corn
|
39.7 | 111 | 23.3 | 7.8 | 1.1 | 1.1 | 3.3 |
|
Vegetable St...
Food 2
Food 2
• RALEY'S
Vegetable Stir Fry With Asparagus
|
2.0 | 29 | 5.9 | 2.4 | 4.7 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Steam In Bag...
Food 1
Food 1
• TARGET STORES
Steam In Bag Whole Green Beans
|
7.9 | 41 | 7.1 | 2.4 | 2.4 | — | 2.4 |
|
Mashed Cauli...
Food 2
Food 2
• SAFEWAY, INC.
Mashed Cauliflower With Garlic & Chives, Garlic & Chives
|
3.8 | 59 | 2.9 | 1.2 | 1.8 | 4.1 | 1.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Chopped Seas...
Food 1
Food 1
• PINNACLE FOODS GROUP LLC
Chopped Seasoning Blend
|
6.0 | 30 | 4.8 | 3.6 | 1.2 | — | — |
|
Market Pantr...
Food 2
Food 2
• TARGET STORES
Market Pantry, Cut Leaf Spinach
|
4.0 | 33 | 4.0 | 1.3 | 1.3 | — | 2.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Sugar Snap P...
Food 1
Food 1
• NORPAC FOODS, INC.
Sugar Snap Pea Stir Fry
|
10.0 | 41 | 8.1 | 3.5 | 2.3 | — | 1.2 |
|
Baby Brussel...
Food 2
Food 2
• THE PICTSWEET COMPANY
Baby Brussels Sprouts, Farm Favorites Frozen Vegetables
|
12.1 | 59 | 10.6 | 2.4 | 3.5 | — | — |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Mixe...
Food 1
Food 1
• MEEL CORP.
Organic Mixed Vegetables
|
16.0 | 59 | 12.9 | 3.5 | 3.5 | — | 2.4 |
|
Broccoli & C...
Food 2
Food 2
• PINNACLE FOODS GROUP LLC
Broccoli & Cauliflower
|
3.9 | 28 | 4.6 | 2.3 | 2.3 | — | 2.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Garlic & Par...
Food 1
Food 1
• HANOVER FOODS CORPORATION
Garlic & Parmesan Riced Cauliflower, Garlic & Parmesan
|
5.9 | 44 | 4.4 | 1.8 | 1.8 | 2.2 | 1.8 |
|
California B...
Food 2
Food 2
• FOOD TOWN STORES INC.
California Blend, Broccoli, Cauliflower And Carrots
|
6.0 | 32 | 5.3 | 3.2 | 2.1 | — | 1.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Green Peas
Food 1
Food 1
• TOPCO ASSOCIATES, INC.
Green Peas
|
15.8 | 79 | 13.5 | 4.5 | 4.5 | — | 5.6 |
|
Vegetables F...
Food 2
Food 2
• HANOVER FOODS CORPORATION
Vegetables For Soup
|
15.8 | 59 | 11.8 | 2.4 | 2.4 | — | 2.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Cut ...
Food 1
Food 1
• CADIA
Organic Cut Spinach
|
3.9 | 29 | 4.7 | — | 2.4 | — | 2.4 |
|
Steamed Baby...
Food 2
Food 2
• ALDI INC.
Steamed Baby Brussels Sprouts
|
8.0 | 41 | 8.2 | — | 3.5 | — | 3.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Beans And Ca...
Food 1
Food 1
• WAL-MART STORES, INC.
Beans And Carrots Blend Whole Green Beans, Whole Wax Beans & Whole Baby Carrots Vegetable Blends, Beans And Carrots Blend
|
7.9 | 41 | 7.1 | 2.4 | 2.4 | — | 1.2 |
|
Green Peas
Food 2
Food 2
• WEAVER FAMILY LIMITED PARTNERSHIP
Green Peas
|
13.8 | 79 | 14.3 | 5.7 | 4.3 | — | 5.7 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Roasted Corn...
Food 1
Food 1
• GENERAL MILLS, INC.
Roasted Corn Pinwheels
|
33.7 | 106 | 22.4 | 3.5 | 2.4 | 1.2 | 2.4 |
|
Steam In Bag...
Food 2
Food 2
• WAKEFERN FOOD CORPORATION
Steam In Bag Broccoli & Cauliflower
|
3.9 | 29 | 4.7 | — | 2.4 | — | 2.4 |