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Fruit/Nuts/Seeds Combination Comparisons For Diabetics

Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz vs Zee Zees, Raisins, 1.33 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Sun... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz	7.1	571	22.9	2.9	11.4	48.6	20.0
Zee Zees, Ra... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees, Raisins, 1.33 Oz	55.7	297	78.4	59.5	2.7	—	2.7

Zee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50 Oz vs Zee Zees Roasted Fava Bean Crisps, Pizza 1.50 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Roa... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50 Oz	24.1	452	52.4	2.4	21.4	16.7	23.8
Zee Zees Roa... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Pizza 1.50 Oz	20.5	447	54.1	2.4	28.2	16.5	23.5

Zee Zees Dried Pineapple, 1.45 Oz vs Zee Zees Half Popped Popcorn, Cocoa Churro, 1.28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Dri... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Dried Pineapple, 1.45 Oz	68.0	341	85.4	73.2	2.4	—	—
Zee Zees Hal... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Half Popped Popcorn, Cocoa Churro, 1.28 Oz	31.9	551	60.6	8.3	13.8	33.1	5.5

Zee Zees Roasted Fava Bean Crisps, Churro 1.50 Oz vs Kala Beautiful Beans Sea Salt And Vinegar Crunch 0.75 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Roa... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Churro 1.50 Oz	22.4	452	57.1	9.5	28.6	16.7	21.4
Kala Beautif... Food 2 Food 2 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Sea Salt And Vinegar Crunch 0.75 Oz	13.0	476	52.4	—	19.0	19.1	23.8

Kala Beautiful Beans Simply Peppered Crisps 0.75 Oz vs Zee Zees, Raisins, 1.33 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kala Beautif... Food 1 Food 1 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Simply Peppered Crisps 0.75 Oz	13.0	476	52.4	—	19.0	19.1	23.8
Zee Zees, Ra... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees, Raisins, 1.33 Oz	55.7	297	78.4	59.5	2.7	—	2.7

621354 Zee Zees Sour Raisins, Strawberry 1.45 Oz vs Kala Beautiful Beans Bean Crisps (Tropical Curry) 5 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
621354 Zee Z... Food 1 Food 1 • NATIONAL FOOD GROUP INC. 621354 Zee Zees Sour Raisins, Strawberry 1.45 Oz	57.8	317	73.2	61.0	2.4	—	2.4
Kala Beautif... Food 2 Food 2 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Bean Crisps (Tropical Curry) 5 Oz.	16.6	467	50.0	3.3	20.0	20.0	23.3

Beer Nuts Brand Snacks Party Mix (42 Oz) vs Zee Zees Dried Pineapple, 1.45 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Nuts Br... Food 1 Food 1 • BEER NUTS INC. Beer Nuts Brand Snacks Party Mix (42 Oz)	26.0	533	50.0	43.3	3.3	30.0	13.3
Zee Zees Dri... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Dried Pineapple, 1.45 Oz	68.0	341	85.4	73.2	2.4	—	—

Zee Zees Trail Mix, Honey Cran, Iw, 2.16 Oz vs 621354 Zee Zees Sour Raisins, Strawberry 1.45 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Tra... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Trail Mix, Honey Cran, Iw, 2.16 Oz	59.0	435	58.1	43.6	8.1	21.0	8.1
621354 Zee Z... Food 2 Food 2 • NATIONAL FOOD GROUP INC. 621354 Zee Zees Sour Raisins, Strawberry 1.45 Oz	57.8	317	73.2	61.0	2.4	—	2.4

Kala Beautiful Beans Tropical Curry Crisps 0.75 Oz vs Zee Zees Half Popped Popcorn, Cocoa Churro, 1.28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kala Beautif... Food 1 Food 1 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Tropical Curry Crisps 0.75 Oz	12.9	476	52.4	4.8	19.0	21.4	23.8
Zee Zees Hal... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Half Popped Popcorn, Cocoa Churro, 1.28 Oz	31.9	551	60.6	8.3	13.8	33.1	5.5

Beer Nuts Brand Snacks Party Mix (42 Oz) vs Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Nuts Br... Food 1 Food 1 • BEER NUTS INC. Beer Nuts Brand Snacks Party Mix (42 Oz)	26.0	533	50.0	43.3	3.3	30.0	13.3
Zee Zees Sun... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz	7.1	571	22.9	2.9	11.4	48.6	20.0

Zee Zees Trail Mix, Honey Cran, Iw, 2.16 Oz vs Zee Zees Half Popped Popcorn, Salsa, 1.28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Tra... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Trail Mix, Honey Cran, Iw, 2.16 Oz	59.0	435	58.1	43.6	8.1	21.0	8.1
Zee Zees Hal... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Half Popped Popcorn, Salsa, 1.28 Oz	32.0	551	57.9	2.8	11.0	33.1	5.5

Zee Zees, Raisins, 1.33 Oz vs Zee Zees Dried Pineapple, 1.45 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees, Ra... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees, Raisins, 1.33 Oz	55.7	297	78.4	59.5	2.7	—	2.7
Zee Zees Dri... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Dried Pineapple, 1.45 Oz	68.0	341	85.4	73.2	2.4	—	—

Zee Zees, Raisins, 1.33 Oz vs Zee Zees Trail Mix, Sweet Heat, Iw, 2.27 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees, Ra... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees, Raisins, 1.33 Oz	55.7	297	78.4	59.5	2.7	—	2.7
Zee Zees Tra... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Trail Mix, Sweet Heat, Iw, 2.27 Oz	62.8	431	56.9	38.5	6.2	21.5	7.7

Kala Beautiful Beans Bean Crisps (Tropical Curry) 5 Oz. vs Beer Nuts Brand Snacks Party Mix (42 Oz)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kala Beautif... Food 1 Food 1 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Bean Crisps (Tropical Curry) 5 Oz.	16.6	467	50.0	3.3	20.0	20.0	23.3
Beer Nuts Br... Food 2 Food 2 • BEER NUTS INC. Beer Nuts Brand Snacks Party Mix (42 Oz)	26.0	533	50.0	43.3	3.3	30.0	13.3

Zee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50 Oz vs Zee Zees Half Popped Popcorn, Cocoa Churro, 1.28 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Roa... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Buffalo Ranch 1.50 Oz	24.1	452	52.4	2.4	21.4	16.7	23.8
Zee Zees Hal... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Half Popped Popcorn, Cocoa Churro, 1.28 Oz	31.9	551	60.6	8.3	13.8	33.1	5.5

Kala Beautiful Beans Bean Crisps (Tropical Curry) 5 Oz. vs Zee Zees Dried Pineapple, 1.45 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kala Beautif... Food 1 Food 1 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Bean Crisps (Tropical Curry) 5 Oz.	16.6	467	50.0	3.3	20.0	20.0	23.3
Zee Zees Dri... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Dried Pineapple, 1.45 Oz	68.0	341	85.4	73.2	2.4	—	—

Beer Nuts Brand Snacks Party Mix (42 Oz) vs Zee Zees Roasted Fava Bean Crisps, Pizza 1.50 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Beer Nuts Br... Food 1 Food 1 • BEER NUTS INC. Beer Nuts Brand Snacks Party Mix (42 Oz)	26.0	533	50.0	43.3	3.3	30.0	13.3
Zee Zees Roa... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Pizza 1.50 Oz	20.5	447	54.1	2.4	28.2	16.5	23.5

Kala Beautiful Beans Simply Peppered Crisps 0.75 Oz vs Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Kala Beautif... Food 1 Food 1 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Simply Peppered Crisps 0.75 Oz	13.0	476	52.4	—	19.0	19.1	23.8
Zee Zees Sun... Food 2 Food 2 • NATIONAL FOOD GROUP INC. Zee Zees Sunflower Kernels, Roasted Salted, 1.2 Oz	7.1	571	22.9	2.9	11.4	48.6	20.0

Zee Zees Trail Mix, Honey Cran, Iw, 2.16 Oz vs Kala Beautiful Beans Bean Crisps (Tropical Curry) 5 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Tra... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Trail Mix, Honey Cran, Iw, 2.16 Oz	59.0	435	58.1	43.6	8.1	21.0	8.1
Kala Beautif... Food 2 Food 2 • BUSH BROTHERS AND COMPANY Kala Beautiful Beans Bean Crisps (Tropical Curry) 5 Oz.	16.6	467	50.0	3.3	20.0	20.0	23.3

Zee Zees Roasted Fava Bean Crisps, Churro 1.50 Oz vs Beer Nuts Party Mix Pet Jar (22 Oz)

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Roa... Food 1 Food 1 • NATIONAL FOOD GROUP INC. Zee Zees Roasted Fava Bean Crisps, Churro 1.50 Oz	22.4	452	57.1	9.5	28.6	16.7	21.4
Beer Nuts Pa... Food 2 Food 2 • BEER NUTS INC. Beer Nuts Party Mix Pet Jar (22 Oz)	26.0	533	50.0	43.3	3.3	30.0	13.3

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