Fruits Unprepared/Unprocessed (Shelf Stable) Comparisons
For Diabetics
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
16 Oz Whole ...
Food 1
Food 1
• SUN VALLEY RAISINS, INC.
16 Oz Whole Pitted Dates
|
40g | 53.9 | 110 | 30.0 | 25.0 | 3.0 | — | 1.0 |
|
California S...
Food 2
Food 2
• CHOOLJIAN AND SONS INC.
California Seedless Raisins
|
37g | 100.0 | 291 | 79.6 | 66.3 | 5.3 | — | 2.7 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
California S...
Food 1
Food 1
• CHOOLJIAN AND SONS INC.
California Seedless Raisins
|
37g | 100.0 | 291 | 79.6 | 66.3 | 5.3 | — | 2.7 |
|
16 Oz Pitted...
Food 2
Food 2
• SUN VALLEY RAISINS, INC.
16 Oz Pitted Prunes Bag
|
40g | 39.9 | 100 | 23.0 | 17.0 | 3.0 | — | 1.0 |
| Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|
|
16 Oz Whole ...
Food 1
Food 1
• SUN VALLEY RAISINS, INC.
16 Oz Whole Pitted Dates
|
40g | 53.9 | 110 | 30.0 | 25.0 | 3.0 | — | 1.0 |
|
16 Oz Pitted...
Food 2
Food 2
• SUN VALLEY RAISINS, INC.
16 Oz Pitted Prunes Bag
|
40g | 39.9 | 100 | 23.0 | 17.0 | 3.0 | — | 1.0 |