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Gelatin, Gels, Pectins & Desserts Comparisons For Diabetics

Assorted Gelatin vs Crystal Gelatin Dessert, Artificial Pineapple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Assorted Gel... Food 1 Food 1 • HMB, INC. Assorted Gelatin	10.0	25	5.1	5.1	—	—	1.0
Crystal Gela... Food 2 Food 2 • PRODUCTOR ALIMENTICIOS Y DIETETICOS Crystal Gelatin Dessert, Artificial Pineapple	21.3	385	84.6	84.6	—	—	15.4

Tropical Punch Gels Snacks, Tropical Punch vs Peach Flavor Gelatin Dessert, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tropical Pun... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Tropical Punch Gels Snacks, Tropical Punch	36.0	81	18.2	18.2	—	—	—
Peach Flavor... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Peach Flavor Gelatin Dessert, Peach	37.3	364	86.4	86.4	—	—	9.1

Sour Green Apple Gelatin Snacks, Sour Green Apple vs Strawberry Parfait, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Green A... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Sour Green Apple Gelatin Snacks, Sour Green Apple	33.9	73	17.7	17.7	—	—	1.0
Strawberry P... Food 2 Food 2 • RESER'S FINE FOODS, INC. Strawberry Parfait, Strawberry	39.9	91	18.2	18.2	—	0.9	0.9

Roundy's, Gelatin Dessert, Lime, Lime vs Mixed Fruit Diced Peaches & Pears In Cherry Flavored Gel, Cherry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Roundy's, Ge... Food 1 Food 1 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Roundy's, Gelatin Dessert, Lime, Lime	37.6	381	90.5	90.5	—	—	4.8
Mixed Fruit ... Food 2 Food 2 • DEL MONTE FOODS INC. Mixed Fruit Diced Peaches & Pears In Cherry Flavored Gel, Cherry	37.9	62	15.6	14.1	0.8	—	—

Blast Off! Berry Blue Gelatin Snacks, Berry vs Grape Jell Dessert

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blast Off! B... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Blast Off! Berry Blue Gelatin Snacks, Berry	31.9	73	16.7	16.7	—	—	1.0
Grape Jell D... Food 2 Food 2 Grape Jell Dessert	38.0	333	90.5	90.5	—	—	—

Strawberry Flavored Fat Free Gelatin Dessert, Strawberry vs Strawberry Gelatin Dessert, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • WAL-MART STORES, INC. Strawberry Flavored Fat Free Gelatin Dessert, Strawberry	39.6	381	95.2	90.5	—	—	4.8
Strawberry G... Food 2 Food 2 • VILORE FOODS CO., INC. Strawberry Gelatin Dessert, Strawberry	3.6	375	50.0	50.0	—	—	50.0

Gelatin Dessert, Strawberry & Banana vs Raspberry Lemonade Gelatin Dessert Mix, Raspberry Lemonade

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • INGLES MARKETS INC. Gelatin Dessert, Strawberry & Banana	37.6	381	90.5	90.5	—	—	4.8
Raspberry Le... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Raspberry Lemonade Gelatin Dessert Mix, Raspberry Lemonade	35.7	381	85.7	85.7	—	—	4.8

Gelatin Dessert, Cherry vs Orange Low Calorie Gelatin Dessert, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • FOOD TOWN STORES INC. Gelatin Dessert, Cherry	37.6	381	90.5	90.5	—	—	4.8
Orange Low C... Food 2 Food 2 • H E BUTT GROCERY COMPANY Orange Low Calorie Gelatin Dessert, Orange	1.9	333	33.3	—	—	—	33.3

Raspberry Jel, Raspberry vs Rainbow Gelatin With Fruit, Rainbow Gelatin

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Raspberry Je... Food 1 Food 1 • LIEBER CHOCOLATE & FOOD PRODUCTS CO. Raspberry Jel, Raspberry	40.0	376	94.1	94.1	—	—	—
Rainbow Gela... Food 2 Food 2 • RESER'S FINE FOODS, INC. Rainbow Gelatin With Fruit, Rainbow Gelatin	35.9	67	15.0	14.2	—	—	0.8

Gelatin Dessert, Banana & Strawberry vs Berry Blue Gelatin Mix, Berry Blue

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • ZB IMPORTING INC. Gelatin Dessert, Banana & Strawberry	37.3	364	86.4	86.4	—	—	9.1
Berry Blue G... Food 2 Food 2 • HULMAN & COMPANY Berry Blue Gelatin Mix, Berry Blue	100.0	400	90.0	90.0	—	—	5.0

Grape Gelatin Snacks, Grape vs Gelatin Dessert, Strawberry & Banana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Grape Gelati... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Grape Gelatin Snacks, Grape	33.9	81	17.2	17.2	—	—	1.0
Gelatin Dess... Food 2 Food 2 • INGLES MARKETS INC. Gelatin Dessert, Strawberry & Banana	37.6	381	90.5	90.5	—	—	4.8

Pineapple Sol Tropical Gelatin Dessert, Pineapple vs Pandan Flavor Coconut Gel In Syrup, Pandan

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pineapple So... Food 1 Food 1 • AHOLD USA, INC. Pineapple Sol Tropical Gelatin Dessert, Pineapple	37.6	381	90.5	90.5	—	—	4.8
Pandan Flavo... Food 2 Food 2 • GOLDEN COUNTRY ORIENTAL FOOD Pandan Flavor Coconut Gel In Syrup, Pandan	40.0	118	30.9	23.5	1.5	—	—

Gelatina vs Original Blueberry Gelatin Snacks, Original Blueberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatina Food 1 Food 1 • GRUPO DILCOMER, S.A. DE C.V. Gelatina	13.4	350	70.0	70.0	—	—	20.0
Original Blu... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Original Blueberry Gelatin Snacks, Original Blueberry	33.9	73	17.7	17.7	—	—	1.0

Strawberry Juicy Gels, Strawberry vs Gelatina Dessert, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry J... Food 1 Food 1 Strawberry Juicy Gels, Strawberry	52.0	101	26.3	22.2	—	—	—
Gelatina Des... Food 2 Food 2 • GRUPO DILCOMER, S.A. DE C.V. Gelatina Dessert, Grape	13.4	350	70.0	70.0	—	—	20.0

Gel Snacks, Raspberry, Mixed Berry vs Lemon, Lime Gelatin Mix, Lemon, Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gel Snacks, ... Food 1 Food 1 • CONAGRA BRANDS, INC. Gel Snacks, Raspberry, Mixed Berry	50.0	101	25.3	22.2	—	—	—
Lemon, Lime ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Lemon, Lime Gelatin Mix, Lemon, Lime	69.0	375	87.5	85.0	—	—	7.5

Berry Blue Gelatin Mix, Berry Blue vs Gelatin Dessert Mix, Pineapple Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Blue G... Food 1 Food 1 • HULMAN & COMPANY Berry Blue Gelatin Mix, Berry Blue	100.0	400	90.0	90.0	—	—	5.0
Gelatin Dess... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Gelatin Dessert Mix, Pineapple Orange	35.7	381	85.7	85.7	—	—	4.8

Gelatin Dessert, Walnut vs Orange Gelatin With Fruit, Orange

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • PRODUCTOR ALIMENTICIOS Y DIETETICOS Gelatin Dessert, Walnut	25.0	375	81.3	81.3	—	—	18.8
Orange Gelat... Food 2 Food 2 • RESER'S FINE FOODS, INC. Orange Gelatin With Fruit, Orange	35.9	67	15.0	14.2	—	—	0.8

Mandarin Oranges In Naturally Flavored Orange Gel, Orange vs Sugar Free Juicy Gels, Orange, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mandarin Ora... Food 1 Food 1 • HY-VEE, INC. Mandarin Oranges In Naturally Flavored Orange Gel, Orange	44.0	74	18.0	16.4	—	—	—
Sugar Free J... Food 2 Food 2 • CONAGRA BRANDS, INC. Sugar Free Juicy Gels, Orange, Strawberry	0.0	5	1.1	—	1.1	—	—

Gelatin Dessert, Coconut vs The Original Mexican Gelatin, Vanilla With Strawberry, Lemon, Orange Or Lime

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelatin Dess... Food 1 Food 1 • PRODUCTOR ALIMENTICIOS Y DIETETICOS Gelatin Dessert, Coconut	1.9	385	7.7	7.7	—	—	15.4
The Original... Food 2 Food 2 • LULU'S DESSERT FACTORY The Original Mexican Gelatin, Vanilla With Strawberry, Lemon, Orange Or Lime	43.8	82	17.2	16.4	—	0.8	1.6

Berry Blue Gelatin Mix And Edible Ocean Stickers, Berry Blue vs Lemon Flavor Gelatin Dessert, Lemon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Berry Blue G... Food 1 Food 1 • KRAFT HEINZ FOODS COMPANY Berry Blue Gelatin Mix And Edible Ocean Stickers, Berry Blue	80.9	370	89.1	87.0	—	—	6.5
Lemon Flavor... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Lemon Flavor Gelatin Dessert, Lemon	37.3	364	86.4	86.4	—	—	9.1

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