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Grains/Flour Comparisons For Diabetics

Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5 Z 10 Pack vs Quaker Instant Grits Cheddar Cheese (12 1 Oz) 12 Ounce 12 Pack Bag In Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Insta... Food 1 Food 1 • PEPSICO INC. Quaker Instant Oatmeal Lower Sugar Variety Pack 11.5 Z 10 Pack	40.7	353	70.6	11.8	8.8	5.9	11.8
Quaker Insta... Food 2 Food 2 • PEPSICO INC. Quaker Instant Grits Cheddar Cheese (12 1 Oz) 12 Ounce 12 Pack Bag In Box	38.4	358	74.3	1.2	4.2	4.6	8.4

Quaker Whole Grain Oats Quick 1 Minute Oats 42 Oz vs Gold Medal Neapolitan Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Whole... Food 1 Food 1 • PEPSICO INC. BRAND OWNER Quaker Whole Grain Oats Quick 1 Minute Oats 42 Oz	44.3	375	67.5	2.5	10.0	7.5	12.5
Gold Medal N... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Neapolitan Flour	42.3	358	75.3	0.7	2.9	1.0	12.0

Morrison's Premium Self Rising White Cornmeal Mix vs Gold Medal White Whole Wheat Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morrison's P... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Morrison's Premium Self Rising White Cornmeal Mix	39.3	333	73.3	—	6.7	3.3	6.7
Gold Medal W... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal White Whole Wheat Flour	35.0	367	70.0	3.3	10.0	1.7	13.3

Quaker Instant Grits Butter 1.48 Ounce Plastic Cup vs Quaker Instant Oatmeal Cinnamon Roll (10 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Insta... Food 1 Food 1 • PEPSICO INC. Quaker Instant Grits Butter 1.48 Ounce Plastic Cup	58.5	357	75.8	0.8	4.5	3.8	8.5
Quaker Insta... Food 2 Food 2 • PEPSICO INC. Quaker Instant Oatmeal Cinnamon Roll (10 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box	56.4	372	74.4	20.9	7.0	5.8	9.3

General Mills Gold Medal Superlative Bakers Flour vs Quaker Oats Old Fashioned 42 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Mill... Food 1 Food 1 • GENERAL MILLS SALES INC. General Mills Gold Medal Superlative Bakers Flour	40.6	350	72.0	1.6	2.4	1.4	12.6
Quaker Oats ... Food 2 Food 2 • PEPSICO INC. BRAND OWNER Quaker Oats Old Fashioned 42 Oz	44.3	375	67.5	2.5	10.0	7.5	12.5

Gold Medal All Purpose Flour Resealable Bag vs Quaker Instant Grits Red Eye Gravy & Country Ham (12 1 Oz) 12 Ounce 12 Count Paper Pouch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal A... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal All Purpose Flour Resealable Bag	43.1	367	76.7	—	3.3	—	10.0
Quaker Insta... Food 2 Food 2 • PEPSICO INC. Quaker Instant Grits Red Eye Gravy & Country Ham (12 1 Oz) 12 Ounce 12 Count Paper Pouch	38.7	339	75.1	0.8	4.5	1.6	9.8

Quaker Oat Bran Hot Cereal 16 Ounce Box vs Quaker Old Fashioned Oats 42 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Oat B... Food 1 Food 1 • PEPSICO INC. Quaker Oat Bran Hot Cereal 16 Ounce Box	36.2	375	62.5	2.5	15.0	7.5	17.5
Quaker Old F... Food 2 Food 2 • PEPSICO INC. BRAND OWNER Quaker Old Fashioned Oats 42 Oz	44.3	375	67.5	2.5	10.0	7.5	12.5

Aunt Jemima Quick 5 Minute Grits 5 Pound Paper Box vs Quaker Oatmeal Real Medley Apple Walnut Cup 2.46 Z/12

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aunt Jemima ... Food 1 Food 1 • PEPSICO INC. Aunt Jemima Quick 5 Minute Grits 5 Pound Paper Box	60.7	366	78.1	—	2.4	1.2	9.8
Quaker Oatme... Food 2 Food 2 • PEPSICO INC. BRAND OWNER Quaker Oatmeal Real Medley Apple Walnut Cup 2.46 Z/12	95.0	387	72.0	29.3	6.7	9.3	8.0

Gold Medal Sperry Extra Fancy Durum Flour vs Quaker Instant Oatmeal Food Service Variety Pack (64 .98 Ounce) 62.72 Ounce 64 Count Paper Pouches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal S... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Sperry Extra Fancy Durum Flour	40.3	349	72.8	0.8	3.9	1.0	12.2
Quaker Insta... Food 2 Food 2 • PEPSICO INC. Quaker Instant Oatmeal Food Service Variety Pack (64 .98 Ounce) 62.72 Ounce 64 Count Paper Pouches	57.1	369	76.4	29.2	8.3	5.0	8.7

Morrison's Peter Pan Self Rising Flour vs Quaker Instant Grits Flavor Variety (3 1 Oz Original, 4 1 Oz Butter, 3 1 Oz Cheddar Cheese, 2 1 Oz Country Bacon) 12 Ounce 12 Pack Bag In Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morrison's P... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Morrison's Peter Pan Self Rising Flour	41.2	333	73.3	—	3.3	—	10.0
Quaker Insta... Food 2 Food 2 • PEPSICO INC. Quaker Instant Grits Flavor Variety (3 1 Oz Original, 4 1 Oz Butter, 3 1 Oz Cheddar Cheese, 2 1 Oz Country Bacon) 12 Ounce 12 Pack Bag In Box	38.4	358	74.3	1.2	4.2	4.6	8.4

Gold Medal(tm) Harvest King(tm) Flour Enriched Unbleached 50 Lb vs Morrison's Premium Yellow Cornmeal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal(t... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal(tm) Harvest King(tm) Flour Enriched Unbleached 50 Lb	41.9	355	74.0	1.6	2.4	1.3	12.0
Morrison's P... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Morrison's Premium Yellow Cornmeal	41.2	367	76.7	—	6.7	3.3	6.7

Aunt Jemima Quick Grits 36.8 Ounce Paper Box vs Gold Medal Imperial Baker's Winter Wheat Unbleached Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Aunt Jemima ... Food 1 Food 1 • PEPSICO INC. Aunt Jemima Quick Grits 36.8 Ounce Paper Box	53.0	351	78.4	—	5.4	1.4	8.1
Gold Medal I... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Imperial Baker's Winter Wheat Unbleached Flour	41.7	350	73.9	1.3	2.7	1.0	11.3

Gold Medal Purasnow Bakers Hi Ratio Cake Flour vs Gold Medal Hotel And Restaurant All Purpose Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal P... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Purasnow Bakers Hi Ratio Cake Flour	44.1	349	77.5	1.3	2.5	1.3	8.7
Gold Medal H... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Hotel And Restaurant All Purpose Flour	43.3	366	76.2	0.5	2.4	1.5	9.7

Morrison's Hi Ratio Cake Flour vs Gold Medal Full Strength Unbleached Bakers Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morrison's H... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Morrison's Hi Ratio Cake Flour	45.4	367	80.0	—	3.3	—	6.7
Gold Medal F... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Full Strength Unbleached Bakers Flour	40.6	349	72.4	1.4	2.9	1.0	12.6

Quaker Apple & Cranberries Instant Oatmeal(8 1.51 Oz)12.1 Ounce 8 Packets Box vs Quaker Instant Grits Original (12 1 Ounce) 12 Ounces 12 Count Paper Pouches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Apple... Food 1 Food 1 • PEPSICO INC. Quaker Apple & Cranberries Instant Oatmeal(8 1.51 Oz)12.1 Ounce 8 Packets Box	57.4	371	76.1	28.6	7.6	5.1	9.1
Quaker Insta... Food 2 Food 2 • PEPSICO INC. Quaker Instant Grits Original (12 1 Ounce) 12 Ounces 12 Count Paper Pouches	41.4	357	78.6	—	3.6	—	7.1

Quaker Quick Grits 18.4 Ounce Paper Box vs Gold Medal Full Strength Unbleached Bakers Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Quick... Food 1 Food 1 • PEPSICO INC. Quaker Quick Grits 18.4 Ounce Paper Box	53.0	351	78.4	—	5.4	1.4	8.1
Gold Medal F... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Full Strength Unbleached Bakers Flour	40.6	349	72.4	1.4	2.9	1.0	12.6

Eagle Mills White Whole Wheat 100 Percent Ultragrain, 5 Lb vs General Mills Gold Medal Semolina No. 1

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Eagle Mills ... Food 1 Food 1 • CONAGRA BRANDS INC Eagle Mills White Whole Wheat 100 Percent Ultragrain, 5 Lb	36.9	367	76.7	—	13.3	1.7	13.3
General Mill... Food 2 Food 2 • GENERAL MILLS SALES INC. General Mills Gold Medal Semolina No. 1	39.2	340	69.9	0.3	2.8	1.4	12.0

Quaker Raisins & Spice Instant Oatmeal (10 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets vs Pioneer Enriched White Corn Meal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Raisi... Food 1 Food 1 • PEPSICO INC. Quaker Raisins & Spice Instant Oatmeal (10 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets	56.5	349	74.4	32.6	7.0	4.7	9.3
Pioneer Enri... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Pioneer Enriched White Corn Meal	41.2	367	76.7	—	6.7	3.3	6.7

Quaker Oat Bran Hot Cereal 16 Ounce Box vs Quaker Apple & Cinnamon Instant Oatmeal (10 1.51 Oz)15.1 Ounce 10 Pack

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Oat B... Food 1 Food 1 • PEPSICO INC. Quaker Oat Bran Hot Cereal 16 Ounce Box	36.2	375	62.5	2.5	15.0	7.5	17.5
Quaker Apple... Food 2 Food 2 • PEPSICO INC. Quaker Apple & Cinnamon Instant Oatmeal (10 1.51 Oz)15.1 Ounce 10 Pack	57.1	369	76.4	29.2	8.3	5.0	8.7

Gold Medal Hotel & Restaurant Self Rising Enriched Bleached Flour vs Gold Medal Golden Shield Bakers Cookie And Pastry Enriched Unbleached Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal H... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Hotel & Restaurant Self Rising Enriched Bleached Flour	43.2	356	76.3	1.4	2.7	1.0	10.5
Gold Medal G... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Golden Shield Bakers Cookie And Pastry Enriched Unbleached Flour	100.0	352	75.6	1.0	2.6	1.3	9.5

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