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Grains/Flour Comparisons For Diabetics

Gold Medal(tm) Harvest King(tm) Flour Enriched Unbleached 50 Lb vs Gold Medal(tm) All Trumps(tm) High Gluten Flour Enriched Unbleached Unbromated 50 Lb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal(t... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal(tm) Harvest King(tm) Flour Enriched Unbleached 50 Lb	41.9	355	74.0	1.6	2.4	1.3	12.0
Gold Medal(t... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal(tm) All Trumps(tm) High Gluten Flour Enriched Unbleached Unbromated 50 Lb	39.4	349	70.6	1.3	2.9	1.1	14.2

24/2 Chefway Parboiled Long Grain Brown Rice vs 30/1 Chefway Parboiled Long Grain Brown Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
24/2 Chefway... Food 1 Food 1 • RICELAND FOODS 24/2 Chefway Parboiled Long Grain Brown Rice	27.1	150	32.0	—	1.0	1.0	3.0
30/1 Chefway... Food 2 Food 2 • RICELAND FOODS 30/1 Chefway Parboiled Long Grain Brown Rice	28.8	160	34.0	—	1.0	1.0	3.0

Mothers Oatbran Cereal 16 Ounce Paper Box vs Brown Rice, Long Grain, Quick Cook, Organic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mothers Oatb... Food 1 Food 1 • PEPSICO INC. Mothers Oatbran Cereal 16 Ounce Paper Box	36.2	375	62.5	2.5	15.0	7.5	17.5
Brown Rice, ... Food 2 Food 2 • WOODLAND FOODS Brown Rice, Long Grain, Quick Cook, Organic	64.5	378	77.8	—	4.4	3.3	8.9

Gold Medal Semolina No. 1 vs Sperry Organic Semolina Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal S... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Semolina No. 1	40.3	347	72.8	1.0	3.9	1.0	11.8
Sperry Organ... Food 2 Food 2 • GENERAL MILLS SALES INC. Sperry Organic Semolina Flour	40.3	347	72.8	1.0	3.9	1.0	11.8

Quaker Select Starts Organic Instant Oatmeal Original (8 .98 Ounce) 7.9 Ounce 8 Pack Paper Packet vs Gold Medal(tm) All Trumps(tm) Flour Bleached Bromated Malted Enriched 50 Lb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Selec... Food 1 Food 1 • PEPSICO INC. Quaker Select Starts Organic Instant Oatmeal Original (8 .98 Ounce) 7.9 Ounce 8 Pack Paper Packet	31.1	361	67.7	1.0	10.1	6.5	13.2
Gold Medal(t... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal(tm) All Trumps(tm) Flour Bleached Bromated Malted Enriched 50 Lb	40.7	360	72.0	2.0	2.0	1.5	14.0

Martha White 5 Pound Yellow Corn Meal Self Rising Each vs Gold Medal All Purpose Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Martha White... Food 1 Food 1 • THE J.M. SMUCKER COMPANY Martha White 5 Pound Yellow Corn Meal Self Rising Each	49.3	353	76.5	—	2.9	1.5	5.9
Gold Medal A... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal All Purpose Flour	43.3	357	76.2	0.5	2.4	1.5	9.7

Corn Meal Fine 50 Lb Aa vs Gold Medal Sperry Cake Pastry Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Meal Fi... Food 1 Food 1 • ARDENT MILLS LLC Corn Meal Fine 50 Lb Aa	44.6	370	79.5	1.6	3.9	1.8	7.1
Gold Medal S... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Sperry Cake Pastry Flour	43.9	353	77.0	1.0	2.4	1.0	9.0

Quaker Protein Cranberry Almond Instant Oatmeal (8 2.18 Oz) 17.4 Ounce 8 Pack Bag In Box vs Gold Medal Golden Shield Bakers Cookie And Pastry Enriched Unbleached Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Prote... Food 1 Food 1 • PEPSICO INC. Quaker Protein Cranberry Almond Instant Oatmeal (8 2.18 Oz) 17.4 Ounce 8 Pack Bag In Box	68.9	387	66.1	21.0	8.1	7.3	16.1
Gold Medal G... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Golden Shield Bakers Cookie And Pastry Enriched Unbleached Flour	100.0	352	75.6	1.0	2.6	1.3	9.5

Morrison's Hi Ratio Cake Flour vs Aunt Jemima Quick Grits 36.8 Ounce Paper Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morrison's H... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Morrison's Hi Ratio Cake Flour	45.4	367	80.0	—	3.3	—	6.7
Aunt Jemima ... Food 2 Food 2 • PEPSICO INC. Aunt Jemima Quick Grits 36.8 Ounce Paper Box	53.0	351	78.4	—	5.4	1.4	8.1

General Mills Gold Medal Superlative Bakers Flour vs Quaker Original Instant Oatmeal (12 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Mill... Food 1 Food 1 • GENERAL MILLS SALES INC. General Mills Gold Medal Superlative Bakers Flour	40.6	350	72.0	1.6	2.4	1.4	12.6
Quaker Origi... Food 2 Food 2 • PEPSICO INC. Quaker Original Instant Oatmeal (12 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets	30.8	357	67.9	—	10.7	7.1	14.3

General Mills Gold Medal Cameo Bakers Unbleached Flour vs Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 1.58 Oz) 12.6 Ounce 8 Pack Packets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Mill... Food 1 Food 1 • GENERAL MILLS SALES INC. General Mills Gold Medal Cameo Bakers Unbleached Flour	45.0	359	79.1	0.3	2.7	1.0	8.5
Quaker Selec... Food 2 Food 2 • PEPSICO INC. Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 1.58 Oz) 12.6 Ounce 8 Pack Packets	40.3	363	64.1	1.2	15.1	6.1	17.4

Morrison's Premium Yellow Cornmeal vs Quaker Strawberries & Cream Instant Oatmeal (10 1.23 Ounce) 12.3 Ounce 10 Packet Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morrison's P... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Morrison's Premium Yellow Cornmeal	41.2	367	76.7	—	6.7	3.3	6.7
Quaker Straw... Food 2 Food 2 • PEPSICO INC. Quaker Strawberries & Cream Instant Oatmeal (10 1.23 Ounce) 12.3 Ounce 10 Packet Box	48.0	381	76.4	33.5	6.0	6.2	8.0

Quaker Raisins & Spice Instant Oatmeal (10 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets vs General Mills Gold Medal Stone Ground Hi Protein Fine Grind Whole Wheat Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Raisi... Food 1 Food 1 • PEPSICO INC. Quaker Raisins & Spice Instant Oatmeal (10 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets	56.5	349	74.4	32.6	7.0	4.7	9.3
General Mill... Food 2 Food 2 • GENERAL MILLS SALES INC. General Mills Gold Medal Stone Ground Hi Protein Fine Grind Whole Wheat Flour	34.7	353	70.0	1.0	10.4	2.0	13.8

Quaker Grits Quick 5 Minute 36.8 Ounce Paper Bag vs Quaker Old Fashioned Grits 24 Ounce Canister

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Grits... Food 1 Food 1 • PEPSICO INC. Quaker Grits Quick 5 Minute 36.8 Ounce Paper Bag	53.0	351	78.4	—	5.4	1.4	8.1
Quaker Old F... Food 2 Food 2 • PEPSICO INC. Quaker Old Fashioned Grits 24 Ounce Canister	60.7	366	78.1	—	2.4	1.2	9.8

Quaker Original Instant Oatmeal (12 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets vs Gold Medal Golden Gate Bakers All Purpose Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Origi... Food 1 Food 1 • PEPSICO INC. Quaker Original Instant Oatmeal (12 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets	30.8	357	67.9	—	10.7	7.1	14.3
Gold Medal G... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Golden Gate Bakers All Purpose Flour	42.9	355	75.8	0.4	2.6	1.1	10.5

Quaker Instant Oatmeal Flavor Variety (18 1.51 Ouncz) 27.3 Ounces 18 Count Paper Pouches vs Quaker Oatmeal Quickoats Regular 42 Z/12

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Insta... Food 1 Food 1 • PEPSICO INC. Quaker Instant Oatmeal Flavor Variety (18 1.51 Ouncz) 27.3 Ounces 18 Count Paper Pouches	57.7	369	75.7	28.8	6.8	5.0	9.1
Quaker Oatme... Food 2 Food 2 • PEPSICO INC. BRAND OWNER Quaker Oatmeal Quickoats Regular 42 Z/12	44.3	375	67.5	2.5	10.0	7.5	12.5

Quaker Whole Grain Oats Quick 1 Minute Oats 42 Oz vs Wheat Berries, Hard Red, Organic*

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Whole... Food 1 Food 1 • PEPSICO INC. BRAND OWNER Quaker Whole Grain Oats Quick 1 Minute Oats 42 Oz	44.3	375	67.5	2.5	10.0	7.5	12.5
Wheat Berrie... Food 2 Food 2 • WOODLAND FOODS Wheat Berries, Hard Red, Organic*	52.5	333	71.1	—	11.1	1.1	13.3

Quaker Medium Barley 16 Ounce Paper Box vs Gold Medal Full Strength Bakers Enriched Unbromated Unbleached Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Mediu... Food 1 Food 1 • PEPSICO INC. Quaker Medium Barley 16 Ounce Paper Box	62.7	361	77.7	0.8	11.0	1.2	9.9
Gold Medal F... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Full Strength Bakers Enriched Unbromated Unbleached Flour	40.6	351	72.0	1.6	2.4	1.4	12.6

Zee Zees Hummus Cup, Original, 4.5 Oz. vs Gold Medal Hotel & Restaurant Self Rising Enriched Bleached Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Zee Zees Hum... Food 1 Food 1 • NATIONAL FOOD GROUP Zee Zees Hummus Cup, Original, 4.5 Oz.	39.2	133	21.1	3.9	5.5	2.7	7.0
Gold Medal H... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Hotel & Restaurant Self Rising Enriched Bleached Flour	43.2	356	76.3	1.4	2.7	1.0	10.5

Quaker Fruit & Cream Instant Oatmeal Variety Pack(18 1.230 Z)22.2 Ounce 18 Packet Box vs Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Fruit... Food 1 Food 1 • PEPSICO INC. Quaker Fruit & Cream Instant Oatmeal Variety Pack(18 1.230 Z)22.2 Ounce 18 Packet Box	48.0	381	76.4	33.5	6.0	6.2	8.0
Quaker Oats ... Food 2 Food 2 • PEPSICO INC. Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister	45.1	360	67.8	1.0	9.3	7.2	13.3

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