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Grains/Flour Comparisons For Diabetics

Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup vs Gold Medal All Purpose Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Real ... Food 1 Food 1 • PEPSICO INC. Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup	84.5	397	67.1	26.0	6.8	11.0	12.3
Gold Medal A... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal All Purpose Flour	43.1	367	76.7	—	3.3	—	10.0

General Mills Gold Medal Cameo Bakers Unbleached Flour vs Gold Medal Full Strength Unbleached Bakers Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Mill... Food 1 Food 1 • GENERAL MILLS SALES INC. General Mills Gold Medal Cameo Bakers Unbleached Flour	45.0	359	79.1	0.3	2.7	1.0	8.5
Gold Medal F... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Full Strength Unbleached Bakers Flour	40.6	349	72.4	1.4	2.9	1.0	12.6

Morrison's Hi Ratio Cake Flour vs General Mills Gold Medal Remarkable Unbleached Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morrison's H... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Morrison's Hi Ratio Cake Flour	45.4	367	80.0	—	3.3	—	6.7
General Mill... Food 2 Food 2 • GENERAL MILLS SALES INC. General Mills Gold Medal Remarkable Unbleached Flour	39.9	349	71.2	2.0	2.7	1.1	13.6

Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister vs General Mills Gold Medal Sperry Extra Fancy Durum Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Oats ... Food 1 Food 1 • PEPSICO INC. Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister	45.1	360	67.8	1.0	9.3	7.2	13.3
General Mill... Food 2 Food 2 • GENERAL MILLS SALES INC. General Mills Gold Medal Sperry Extra Fancy Durum Flour	38.6	357	70.0	3.6	3.6	2.3	14.2

Quaker Oats Heart Healthy Quick 1 Minute Oats 42 Ounce Paper Canister vs Quaker Raisin, Date & Walnut Instant Oatmeal (10 1.3 Ounce) 13 Ounce 10 Pack Paper Pouch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Oats ... Food 1 Food 1 • PEPSICO INC. Quaker Oats Heart Healthy Quick 1 Minute Oats 42 Ounce Paper Canister	45.1	368	67.8	1.0	9.3	7.2	13.3
Quaker Raisi... Food 2 Food 2 • PEPSICO INC. Quaker Raisin, Date & Walnut Instant Oatmeal (10 1.3 Ounce) 13 Ounce 10 Pack Paper Pouch	46.9	372	72.3	30.7	7.1	7.1	8.8

Quaker Cinnamon & Spice Instant Oatmeal(10 1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches vs Quaker Raisin, Date & Walnut Instant Oatmeal (10 1.3 Ounce) 13 Ounce 10 Pack Paper Pouch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Cinna... Food 1 Food 1 • PEPSICO INC. Quaker Cinnamon & Spice Instant Oatmeal(10 1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches	56.5	372	74.4	25.6	7.0	4.7	9.3
Quaker Raisi... Food 2 Food 2 • PEPSICO INC. Quaker Raisin, Date & Walnut Instant Oatmeal (10 1.3 Ounce) 13 Ounce 10 Pack Paper Pouch	46.9	372	72.3	30.7	7.1	7.1	8.8

Gold Medal(tm) All Trumps(tm) High Gluten Flour Enriched Unbleached Unbromated 50 Lb vs Gold Medal Self Rising Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal(t... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal(tm) All Trumps(tm) High Gluten Flour Enriched Unbleached Unbromated 50 Lb	39.4	349	70.6	1.3	2.9	1.1	14.2
Gold Medal S... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Self Rising Flour	42.0	345	74.2	0.2	2.7	1.0	9.9

Gold Medal Full Strength Unbleached Bakers Flour vs Margarita Pizza Bakers Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal F... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Full Strength Unbleached Bakers Flour	40.6	349	72.4	1.4	2.9	1.0	12.6
Margarita Pi... Food 2 Food 2 • GENERAL MILLS SALES INC. Margarita Pizza Bakers Flour	39.9	339	71.2	1.3	2.9	—	13.6

Quaker Grits Quick 5 Minute 36.8 Ounce Paper Bag vs Quaker Original Instant Oatmeal (12 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Grits... Food 1 Food 1 • PEPSICO INC. Quaker Grits Quick 5 Minute 36.8 Ounce Paper Bag	53.0	351	78.4	—	5.4	1.4	8.1
Quaker Origi... Food 2 Food 2 • PEPSICO INC. Quaker Original Instant Oatmeal (12 0.98 Ounce) 11.8 Ounces 12 Count Paper Packets	30.8	357	67.9	—	10.7	7.1	14.3

Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour vs Morrison's Premium Yellow Degermed Corn Meal

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal S... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Supreme Bakers High Gluten Enriched Bleached Flour	41.0	356	73.4	1.1	3.0	1.0	13.4
Morrison's P... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Morrison's Premium Yellow Degermed Corn Meal	45.3	367	80.0	—	3.3	1.7	6.7

Gold Medal Wondra Quick Mixing Flour vs General Mills Gold Medal Sperry Extra Fancy Durum Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal W... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Wondra Quick Mixing Flour	43.3	364	76.4	2.4	2.4	1.6	11.2
General Mill... Food 2 Food 2 • GENERAL MILLS SALES INC. General Mills Gold Medal Sperry Extra Fancy Durum Flour	38.6	357	70.0	3.6	3.6	2.3	14.2

Gold Medal Wondra Quick Mixing Flour vs Quaker Oatmeal Quickoats Regular 42 Z/12

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal W... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Wondra Quick Mixing Flour	41.2	367	73.3	—	3.3	—	10.0
Quaker Oatme... Food 2 Food 2 • PEPSICO INC. BRAND OWNER Quaker Oatmeal Quickoats Regular 42 Z/12	44.3	375	67.5	2.5	10.0	7.5	12.5

Gold Medal Golden Shield Bakers Cookie And Pastry Enriched Unbleached Flour vs Quaker Instant Oatmeal Cinnamon Roll (10 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal G... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Golden Shield Bakers Cookie And Pastry Enriched Unbleached Flour	100.0	352	75.6	1.0	2.6	1.3	9.5
Quaker Insta... Food 2 Food 2 • PEPSICO INC. Quaker Instant Oatmeal Cinnamon Roll (10 1.51 Ounce) 15.1 Ounce 10 Pack Paper Box	56.4	372	74.4	20.9	7.0	5.8	9.3

Margarita Pizza Bakers Flour vs Blue Corn Masa, Flour, Organic

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Margarita Pi... Food 1 Food 1 • GENERAL MILLS SALES INC. Margarita Pizza Bakers Flour	39.9	339	71.2	1.3	2.9	—	13.6
Blue Corn Ma... Food 2 Food 2 • WOODLAND FOODS Blue Corn Masa, Flour, Organic	41.2	367	76.7	—	6.7	3.3	6.7

Morrison's Premium White Corn Meal vs Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morrison's P... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Morrison's Premium White Corn Meal	41.2	367	76.7	—	6.7	3.3	6.7
Quaker Oats ... Food 2 Food 2 • PEPSICO INC. Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister	45.1	360	67.8	1.0	9.3	7.2	13.3

Gold Medal All Purpose Flour vs General Mills Gold Medal Sureloaf Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal A... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal All Purpose Flour	43.3	357	76.2	0.5	2.4	1.5	9.7
General Mill... Food 2 Food 2 • GENERAL MILLS SALES INC. General Mills Gold Medal Sureloaf Flour	41.6	355	74.2	1.0	3.0	1.0	12.2

Morrison's Diamond M High Gluten Flour vs Consumer Rice

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morrison's D... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Morrison's Diamond M High Gluten Flour	41.2	367	73.3	—	3.3	—	10.0
Consumer Rice Food 2 Food 2 • RIVIANA FOODS INC. Consumer Rice	69.1	378	80.0	—	2.2	—	6.7

General Mills Gold Medal Remarkable Unbleached Flour vs Km No1 Semo Flr 50 Lb Aa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Mill... Food 1 Food 1 • GENERAL MILLS SALES INC. General Mills Gold Medal Remarkable Unbleached Flour	39.9	349	71.2	2.0	2.7	1.1	13.6
Km No1 Semo ... Food 2 Food 2 • ARDENT MILLS LLC Km No1 Semo Flr 50 Lb Aa	40.2	360	72.8	3.5	3.9	1.1	12.7

Gold Medal Sperry Cake Pastry Flour vs Gold Medal King Wheat Bakers Unbleached Enriched Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal S... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Sperry Cake Pastry Flour	43.9	353	77.0	1.0	2.4	1.0	9.0
Gold Medal K... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal King Wheat Bakers Unbleached Enriched Flour	41.7	343	74.2	1.0	3.0	1.0	11.1

Quaker Select Starts Organic Instant Oatmeal Original (8 .98 Ounce) 7.9 Ounce 8 Pack Paper Packet vs Martha White 5 Pound All Purpose Flour Each

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Selec... Food 1 Food 1 • PEPSICO INC. Quaker Select Starts Organic Instant Oatmeal Original (8 .98 Ounce) 7.9 Ounce 8 Pack Paper Packet	31.1	361	67.7	1.0	10.1	6.5	13.2
Martha White... Food 2 Food 2 • THE J.M. SMUCKER COMPANY Martha White 5 Pound All Purpose Flour Each	47.1	355	77.4	—	—	—	9.7

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