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Grains/Flour Comparisons For Diabetics

Gold Medal Neapolitan Flour vs Gold Medal Self Rising Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal N... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Neapolitan Flour	42.3	358	75.3	0.7	2.9	1.0	12.0
Gold Medal S... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Self Rising Flour	42.0	345	74.2	0.2	2.7	1.0	9.9

General Mills Gold Medal Stone Ground Hi Protein Fine Grind Whole Wheat Flour vs Gold Medal Medallion All Purpose Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Mill... Food 1 Food 1 • GENERAL MILLS SALES INC. General Mills Gold Medal Stone Ground Hi Protein Fine Grind Whole Wheat Flour	34.7	353	70.0	1.0	10.4	2.0	13.8
Gold Medal M... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Medallion All Purpose Flour	42.9	355	75.5	1.6	2.4	1.3	10.5

Quaker Instant Oatmeal Variety Pack (10 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets vs Quaker Select Starts Organic Instant Oatmeal Original (8 .98 Ounce) 7.9 Ounce 8 Pack Paper Packet

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Insta... Food 1 Food 1 • PEPSICO INC. Quaker Instant Oatmeal Variety Pack (10 1.51 Ounce) 15.1 Ounce 10 Count Paper Packets	57.7	369	75.7	28.8	6.8	5.0	9.1
Quaker Selec... Food 2 Food 2 • PEPSICO INC. Quaker Select Starts Organic Instant Oatmeal Original (8 .98 Ounce) 7.9 Ounce 8 Pack Paper Packet	31.1	361	67.7	1.0	10.1	6.5	13.2

Morrison's Hi Ratio Cake Flour vs Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morrison's H... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Morrison's Hi Ratio Cake Flour	45.4	367	80.0	—	3.3	—	6.7
Quaker Insta... Food 2 Food 2 • PEPSICO INC. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar (8 1.76 Oz) 14.1 Ounce 8 Pack Paper Packets	63.4	382	72.1	23.6	6.7	7.9	9.3

Gold Medal(tm) All Trumps(tm) High Gluten Flour Enriched Unbleached Unbromated 50 Lb vs Gold Medal Wondra Quick Mixing Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal(t... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal(tm) All Trumps(tm) High Gluten Flour Enriched Unbleached Unbromated 50 Lb	39.4	349	70.6	1.3	2.9	1.1	14.2
Gold Medal W... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Wondra Quick Mixing Flour	41.2	367	73.3	—	3.3	—	10.0

Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister vs Eagle Mills White Whole Wheat 100 Percent Ultragrain, 5 Lb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Oats ... Food 1 Food 1 • PEPSICO INC. Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister	45.1	360	67.8	1.0	9.3	7.2	13.3
Eagle Mills ... Food 2 Food 2 • CONAGRA BRANDS INC Eagle Mills White Whole Wheat 100 Percent Ultragrain, 5 Lb	36.9	367	76.7	—	13.3	1.7	13.3

Quaker Instant Oatmeal Food Service Variety Pack (64 .98 Ounce) 62.72 Ounce 64 Count Paper Pouches vs Quaker Grits Quick 5 Minute 24 Ounce Canister

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Insta... Food 1 Food 1 • PEPSICO INC. Quaker Instant Oatmeal Food Service Variety Pack (64 .98 Ounce) 62.72 Ounce 64 Count Paper Pouches	57.1	369	76.4	29.2	8.3	5.0	8.7
Quaker Grits... Food 2 Food 2 • PEPSICO INC. Quaker Grits Quick 5 Minute 24 Ounce Canister	60.7	366	78.1	—	2.4	1.2	9.8

Gold Medal Hotel & Restaurant All Purpose Flour vs Mother's Barley Regular 11 Z

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal H... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Hotel & Restaurant All Purpose Flour	43.2	356	76.3	1.4	2.7	1.0	10.5
Mother's Bar... Food 2 Food 2 • PEPSICO INC. Mother's Barley Regular 11 Z	62.7	361	77.7	0.8	11.0	1.2	9.9

Quaker Instant Oatmeal Honey & Almonds 1.76 Oz vs Gold Medal Purasnow Bakers Hi Ratio Cake Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Insta... Food 1 Food 1 • PEPSICO INC. BRAND OWNER Quaker Instant Oatmeal Honey & Almonds 1.76 Oz	55.7	380	68.0	20.0	10.0	8.0	14.0
Gold Medal P... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Purasnow Bakers Hi Ratio Cake Flour	44.1	349	77.5	1.3	2.5	1.3	8.7

Gold Medal Sperry Extra Fancy Durum Flour vs Gold Medal Remarkable Bakers High Gluten Enriched Bromated Bleached Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal S... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Sperry Extra Fancy Durum Flour	40.3	349	72.8	0.8	3.9	1.0	12.2
Gold Medal R... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Remarkable Bakers High Gluten Enriched Bromated Bleached Flour	39.8	341	71.2	1.3	2.9	1.1	13.6

Quaker Raisins & Spice Instant Oatmeal (10 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets vs Gold Medal All Trumps Bakers High Gluten Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Raisi... Food 1 Food 1 • PEPSICO INC. Quaker Raisins & Spice Instant Oatmeal (10 1.51 Ounce) 15.1 Ounces 10 Count Paper Packets	56.5	349	74.4	32.6	7.0	4.7	9.3
Gold Medal A... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal All Trumps Bakers High Gluten Flour	40.7	360	72.0	2.0	2.0	1.5	14.0

Mother's Barley Regular 11 Z vs Morrison's Super Bakers Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mother's Bar... Food 1 Food 1 • PEPSICO INC. Mother's Barley Regular 11 Z	62.7	361	77.7	0.8	11.0	1.2	9.9
Morrison's S... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Morrison's Super Bakers Flour	41.2	367	73.3	—	3.3	—	10.0

Gold Medal Sureflake Unbleached Bakers Flour vs Kyrol Flr 50 Lb Az

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal S... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Sureflake Unbleached Bakers Flour	43.9	353	77.0	1.4	2.4	1.0	9.0
Kyrol Flr 50... Food 2 Food 2 • ARDENT MILLS LLC Kyrol Flr 50 Lb Az	40.0	361	71.2	1.0	2.4	1.4	14.0

Quaker Oatmeal Quickoats Regular 42 Z/12 vs Quaker Quick Grits 18.4 Ounce Paper Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Oatme... Food 1 Food 1 • PEPSICO INC. BRAND OWNER Quaker Oatmeal Quickoats Regular 42 Z/12	44.3	375	67.5	2.5	10.0	7.5	12.5
Quaker Quick... Food 2 Food 2 • PEPSICO INC. Quaker Quick Grits 18.4 Ounce Paper Box	53.0	351	78.4	—	5.4	1.4	8.1

Gold Medal Remarkable Bakers High Gluten Enriched Bromated Bleached Flour vs Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8 1.58 Oz) 12.6 Ounce 8 Count Paper Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal R... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Remarkable Bakers High Gluten Enriched Bromated Bleached Flour	39.8	341	71.2	1.3	2.9	1.1	13.6
Quaker Selec... Food 2 Food 2 • PEPSICO INC. Quaker Select Starts High Fiber Cinnamon Swirl Instant Oatmeal (8 1.58 Oz) 12.6 Ounce 8 Count Paper Box	47.4	369	76.2	13.8	22.2	4.9	8.9

Gold Medal King Wheat Bakers Unbleached Enriched Flour vs Quaker Peaches & Cream Instant Oatmeal (10 1.23 Ounce) 12.3 Ounce 10 Count Paper Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal K... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal King Wheat Bakers Unbleached Enriched Flour	41.7	343	74.2	1.0	3.0	1.0	11.1
Quaker Peach... Food 2 Food 2 • PEPSICO INC. Quaker Peaches & Cream Instant Oatmeal (10 1.23 Ounce) 12.3 Ounce 10 Count Paper Box	47.8	382	76.2	33.2	6.0	6.4	8.0

Sperry Organic Hygluten Flour vs Gold Medal(tm) All Trumps(tm) Flour Bleached Bromated Malted Enriched 50 Lb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sperry Organ... Food 1 Food 1 • GENERAL MILLS SALES INC. Sperry Organic Hygluten Flour	40.8	356	73.0	1.0	2.9	1.0	13.8
Gold Medal(t... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal(tm) All Trumps(tm) Flour Bleached Bromated Malted Enriched 50 Lb	40.7	360	72.0	2.0	2.0	1.5	14.0

Quinoa, Crisped, Organic vs Km Special Flr 50 Lb Aa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quinoa, Cris... Food 1 Food 1 • WOODLAND FOODS Quinoa, Crisped, Organic	47.2	367	86.7	3.3	6.7	1.7	6.7
Km Special F... Food 2 Food 2 • ARDENT MILLS LLC Km Special Flr 50 Lb Aa	40.8	361	72.4	0.7	2.4	1.5	12.5

30/1 Chefway Parboiled Long Grain Brown Rice vs Gold Medal Pizza Flour 2 Pound

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
30/1 Chefway... Food 1 Food 1 • RICELAND FOODS 30/1 Chefway Parboiled Long Grain Brown Rice	28.8	160	34.0	—	1.0	1.0	3.0
Gold Medal P... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Pizza Flour 2 Pound	40.7	353	72.2	1.1	2.4	1.4	13.1

Quaker Quick 5 Minute Grits 40 Ounce Paper Box vs Quaker Select Starts Weight Control Banana Bread (8 1.58 Ounce) 12.64 Ounce 8 Pack Paper Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Quick... Food 1 Food 1 • PEPSICO INC. Quaker Quick 5 Minute Grits 40 Ounce Paper Box	53.0	351	78.4	—	5.4	1.4	8.1
Quaker Selec... Food 2 Food 2 • PEPSICO INC. Quaker Select Starts Weight Control Banana Bread (8 1.58 Ounce) 12.64 Ounce 8 Pack Paper Box	44.1	356	64.4	2.2	13.3	6.7	15.6

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