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Grains/Flour Comparisons For Diabetics

Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box vs Quaker Grits Quick 5 Minute 36.8 Ounce Paper Bag

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Insta... Food 1 Food 1 • PEPSICO INC. Quaker Instant Oatmeal Bakery Favorites Apple Crisp/Cinnamon Roll/Banana Bread (10 1.46 Ounce) 14.6 Ounce 10 Pack Paper Box	54.7	375	77.5	35.0	7.5	5.0	7.5
Quaker Grits... Food 2 Food 2 • PEPSICO INC. Quaker Grits Quick 5 Minute 36.8 Ounce Paper Bag	53.0	351	78.4	—	5.4	1.4	8.1

30/1 Chefway Parboiled Long Grain Brown Rice vs General Mills Gold Medal Sperry Extra Fancy Durum Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
30/1 Chefway... Food 1 Food 1 • RICELAND FOODS 30/1 Chefway Parboiled Long Grain Brown Rice	28.8	160	34.0	—	1.0	1.0	3.0
General Mill... Food 2 Food 2 • GENERAL MILLS SALES INC. General Mills Gold Medal Sperry Extra Fancy Durum Flour	38.6	357	70.0	3.6	3.6	2.3	14.2

Gold Medal Remarkable Bakers High Gluten Enriched Flour vs Gold Medal Full Strength Bakers Enriched Unbromated Unbleached Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal R... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Remarkable Bakers High Gluten Enriched Flour	39.9	349	71.2	2.0	2.7	1.1	13.6
Gold Medal F... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Full Strength Bakers Enriched Unbromated Unbleached Flour	40.6	351	72.0	1.6	2.4	1.4	12.6

Quaker Oatmeal Real Medley Apple Walnut Cup 2.46 Z/12 vs Quaker Oat Bran Hot Cereal 16 Ounce Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Oatme... Food 1 Food 1 • PEPSICO INC. BRAND OWNER Quaker Oatmeal Real Medley Apple Walnut Cup 2.46 Z/12	95.0	387	72.0	29.3	6.7	9.3	8.0
Quaker Oat B... Food 2 Food 2 • PEPSICO INC. Quaker Oat Bran Hot Cereal 16 Ounce Box	36.2	375	62.5	2.5	15.0	7.5	17.5

Gold Medal Superlative Bakers Enriched Bleached Flour vs Zee Zees Grahamz, French Toast, Iw, Wg 1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal S... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Superlative Bakers Enriched Bleached Flour	40.8	351	72.8	1.0	3.0	1.0	12.6
Zee Zees Gra... Food 2 Food 2 • NATIONAL FOOD GROUP Zee Zees Grahamz, French Toast, Iw, Wg 1 Oz	38.6	429	75.0	28.6	3.6	14.3	7.1

Gold Medal Tortilla Flour vs Morrison's Diamond M High Gluten Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal T... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Tortilla Flour	42.9	356	75.5	1.6	2.4	1.3	10.5
Morrison's D... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Morrison's Diamond M High Gluten Flour	41.2	367	73.3	—	3.3	—	10.0

Sperry Organic Hygluten Flour vs General Mills Gold Medal Sureloaf Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sperry Organ... Food 1 Food 1 • GENERAL MILLS SALES INC. Sperry Organic Hygluten Flour	40.8	356	73.0	1.0	2.9	1.0	13.8
General Mill... Food 2 Food 2 • GENERAL MILLS SALES INC. General Mills Gold Medal Sureloaf Flour	41.6	355	74.2	1.0	3.0	1.0	12.2

Gold Medal(tm) All Trumps(tm) High Gluten Flour Enriched Unbleached Unbromated 50 Lb vs Quaker Instant Grits Original (12 1 Ounce) 12 Ounces 12 Count Paper Pouches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal(t... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal(tm) All Trumps(tm) High Gluten Flour Enriched Unbleached Unbromated 50 Lb	39.4	349	70.6	1.3	2.9	1.1	14.2
Quaker Insta... Food 2 Food 2 • PEPSICO INC. Quaker Instant Grits Original (12 1 Ounce) 12 Ounces 12 Count Paper Pouches	41.4	357	78.6	—	3.6	—	7.1

Quaker Instant Grits Cheese Lovers (12 1 Ounce) 12 Ounce 12 Pack Pouches vs Pizza Factory Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Insta... Food 1 Food 1 • PEPSICO INC. Quaker Instant Grits Cheese Lovers (12 1 Ounce) 12 Ounce 12 Pack Pouches	38.8	356	75.1	0.9	4.3	4.1	8.4
Pizza Factor... Food 2 Food 2 • GENERAL MILLS SALES INC. Pizza Factory Flour	41.0	356	73.4	1.1	3.0	1.0	13.4

Gold Medal Medallion All Purpose Flour vs Quaker Old Fashioned Oats 42 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gold Medal M... Food 1 Food 1 • GENERAL MILLS SALES INC. Gold Medal Medallion All Purpose Flour	42.9	355	75.5	1.6	2.4	1.3	10.5
Quaker Old F... Food 2 Food 2 • PEPSICO INC. BRAND OWNER Quaker Old Fashioned Oats 42 Oz	44.3	375	67.5	2.5	10.0	7.5	12.5

Ramsey Med Rye 50 Lb Aa vs Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8 1.58 Ounce) 12.6 Ounce 8 Count Paper Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ramsey Med R... Food 1 Food 1 • ARDENT MILLS LLC Ramsey Med Rye 50 Lb Aa	37.3	349	75.4	1.1	11.8	1.5	10.9
Quaker Selec... Food 2 Food 2 • PEPSICO INC. Quaker Select Starts High Fiber Maple & Brown Sugar Instant Oatmeal (8 1.58 Ounce) 12.6 Ounce 8 Count Paper Box	47.6	369	76.6	14.9	22.3	4.7	8.7

Sperry Organic Unbleached Bread Flour vs Morrison's Hi Ratio Cake Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sperry Organ... Food 1 Food 1 • GENERAL MILLS SALES INC. Sperry Organic Unbleached Bread Flour	41.1	349	73.1	1.4	2.9	1.0	12.0
Morrison's H... Food 2 Food 2 • C. H. GUENTHER AND SON INC. Morrison's Hi Ratio Cake Flour	45.4	367	80.0	—	3.3	—	6.7

Pillsbury Hotel & Restaurant All Purpose Flour vs Quaker Fruit & Cream Instant Oatmeal Variety Pack(18 1.230 Z)22.2 Ounce 18 Packet Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pillsbury Ho... Food 1 Food 1 • GENERAL MILLS SALES INC. Pillsbury Hotel & Restaurant All Purpose Flour	41.8	352	73.8	1.6	2.4	1.7	10.5
Quaker Fruit... Food 2 Food 2 • PEPSICO INC. Quaker Fruit & Cream Instant Oatmeal Variety Pack(18 1.230 Z)22.2 Ounce 18 Packet Box	48.0	381	76.4	33.5	6.0	6.2	8.0

Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister vs Gold Medal Full Strength Unbleached Bakers Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Oats ... Food 1 Food 1 • PEPSICO INC. Quaker Oats Old Fashioned Oatmeal 18 Ounce Paper Cannister	45.1	360	67.8	1.0	9.3	7.2	13.3
Gold Medal F... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Full Strength Unbleached Bakers Flour	40.6	349	72.4	1.4	2.9	1.0	12.6

Morrison's Premium Self Rising White Cornmeal Mix vs Zee Zees Hummus Cup, Original, 4.5 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Morrison's P... Food 1 Food 1 • C. H. GUENTHER AND SON INC. Morrison's Premium Self Rising White Cornmeal Mix	39.3	333	73.3	—	6.7	3.3	6.7
Zee Zees Hum... Food 2 Food 2 • NATIONAL FOOD GROUP Zee Zees Hummus Cup, Original, 4.5 Oz.	39.2	133	21.1	3.9	5.5	2.7	7.0

Quaker Cinnamon & Spice Instant Oatmeal(10 1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches vs Quaker Instant Grits Cheddar Cheese (12 1 Oz) 12 Ounce 12 Pack Bag In Box

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Cinna... Food 1 Food 1 • PEPSICO INC. Quaker Cinnamon & Spice Instant Oatmeal(10 1.51 Ounce) 15.1 Ounce 10 Count Paper Pouches	56.5	372	74.4	25.6	7.0	4.7	9.3
Quaker Insta... Food 2 Food 2 • PEPSICO INC. Quaker Instant Grits Cheddar Cheese (12 1 Oz) 12 Ounce 12 Pack Bag In Box	38.4	358	74.3	1.2	4.2	4.6	8.4

Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 1.09 Oz) 10.9 Ounce 10 Pack Packets vs Pillsbury Hotel & Restaurant All Purpose Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Lower... Food 1 Food 1 • PEPSICO INC. Quaker Lower Sugar Instant Oatmeal Apples & Cinnamon (10 1.09 Oz) 10.9 Ounce 10 Pack Packets	37.0	355	71.0	19.4	9.7	4.8	9.7
Pillsbury Ho... Food 2 Food 2 • GENERAL MILLS SALES INC. Pillsbury Hotel & Restaurant All Purpose Flour	41.8	352	73.8	1.6	2.4	1.7	10.5

Quaker Apple & Cranberries Instant Oatmeal(8 1.51 Oz)12.1 Ounce 8 Packets Box vs Gold Medal Wondra Quick Mixing Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Quaker Apple... Food 1 Food 1 • PEPSICO INC. Quaker Apple & Cranberries Instant Oatmeal(8 1.51 Oz)12.1 Ounce 8 Packets Box	57.4	371	76.1	28.6	7.6	5.1	9.1
Gold Medal W... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Wondra Quick Mixing Flour	43.3	364	76.4	2.4	2.4	1.6	11.2

Margarita Pizza Bakers Flour vs Gold Medal Purasnow Bakers Hi Ratio Cake Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Margarita Pi... Food 1 Food 1 • GENERAL MILLS SALES INC. Margarita Pizza Bakers Flour	39.9	339	71.2	1.3	2.9	—	13.6
Gold Medal P... Food 2 Food 2 • GENERAL MILLS SALES INC. Gold Medal Purasnow Bakers Hi Ratio Cake Flour	44.1	349	77.5	1.3	2.5	1.3	8.7

General Mills Gold Medal Stone Ground Whole Wheat Flour vs Km No1 Semo Flr 50 Lb Aa

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
General Mill... Food 1 Food 1 • GENERAL MILLS SALES INC. General Mills Gold Medal Stone Ground Whole Wheat Flour	35.6	356	71.5	2.0	10.4	2.0	13.0
Km No1 Semo ... Food 2 Food 2 • ARDENT MILLS LLC Km No1 Semo Flr 50 Lb Aa	40.2	360	72.8	3.5	3.9	1.1	12.7

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