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Ham/Cold Meats Comparisons For Diabetics

Tegel Classic Roast Shredded Chicken Twin Pack 100 G vs Huttons 4 X4 Sliced Ham 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tegel Classi... Food 1 Food 1 • TEGEL FOODS LIMITED Tegel Classic Roast Shredded Chicken Twin Pack 100 G	1.9	135	2.0	2.0	—	3.4	25.6
Huttons 4 X4... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Huttons 4 X4 Sliced Ham 1 Kg	3.5	147	6.0	0.7	—	8.0	12.3

Hellers Ham & Chicken 300 G vs Huttons 4 X4 Sliced Ham 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hellers Ham ... Food 1 Food 1 • HELLERS LIMITED Hellers Ham & Chicken 300 G	22.8	248	12.0	1.2	—	17.0	12.0
Huttons 4 X4... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Huttons 4 X4 Sliced Ham 1 Kg	3.5	147	6.0	0.7	—	8.0	12.3

Hellers Roast Beef 1 Kg vs Hellers Ham & Chicken 300 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hellers Roas... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hellers Roast Beef 1 Kg	9.5	167	5.0	0.1	—	7.3	20.2
Hellers Ham ... Food 2 Food 2 • HELLERS LIMITED Hellers Ham & Chicken 300 G	22.8	248	12.0	1.2	—	17.0	12.0

Huttons 4 X4 Sliced Ham 1 Kg vs Hellers Roast Beef 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Huttons 4 X4... Food 1 Food 1 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Huttons 4 X4 Sliced Ham 1 Kg	3.5	147	6.0	0.7	—	8.0	12.3
Hellers Roas... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hellers Roast Beef 1 Kg	9.5	167	5.0	0.1	—	7.3	20.2

Hellers Ham & Chicken 300 G vs Tegel Classic Roast Shredded Chicken Twin Pack 100 G

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hellers Ham ... Food 1 Food 1 • HELLERS LIMITED Hellers Ham & Chicken 300 G	22.8	248	12.0	1.2	—	17.0	12.0
Tegel Classi... Food 2 Food 2 • TEGEL FOODS LIMITED Tegel Classic Roast Shredded Chicken Twin Pack 100 G	1.9	135	2.0	2.0	—	3.4	25.6

Tegel Classic Roast Shredded Chicken Twin Pack 100 G vs Hellers Roast Beef 1 Kg

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tegel Classi... Food 1 Food 1 • TEGEL FOODS LIMITED Tegel Classic Roast Shredded Chicken Twin Pack 100 G	1.9	135	2.0	2.0	—	3.4	25.6
Hellers Roas... Food 2 Food 2 • NO BRAND OWNER SUPPLIED FOR NEW ZEALAND DATA Hellers Roast Beef 1 Kg	9.5	167	5.0	0.1	—	7.3	20.2

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