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Ice Cream & Frozen Yogurt Comparisons For Diabetics

Premium Ice Cream, Blueberry Muffin vs Perry's Ice Cream, Escapes, Ice Cream, Movie Time, Movie Time

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Ice ... Food 1 Food 1 • TOPS MARKETS, LLC Premium Ice Cream, Blueberry Muffin	41.1	214	30.0	24.3	—	10.0	2.9
Perry's Ice ... Food 2 Food 2 • PERRY'S ICE CREAM COMPANY, INC. Perry's Ice Cream, Escapes, Ice Cream, Movie Time, Movie Time	48.8	237	32.9	25.0	—	11.8	2.6

Fudge Brownie Greek Yogurt Bars, Fudge Brownie vs Rocky Road Ice Cream, Rocky Road

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fudge Browni... Food 1 Food 1 • YASSO, INC. Fudge Brownie Greek Yogurt Bars, Fudge Brownie	35.4	154	29.2	20.0	1.5	1.5	7.7
Rocky Road I... Food 2 Food 2 • WELLS ENTERPRISES, INC. Rocky Road Ice Cream, Rocky Road	39.1	224	31.3	23.9	1.5	9.0	4.5

Denali Original Moose Tracks Vanilla Ice Cream With Chocolate Covered Peanut Butter Cups And Fudge Ribbons, Denali Original Moose Tracks vs Brownie Batter Edible Cookie Dough With Peanut Butter Ice Cream Bites, Brownie Batter

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Denali Origi... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Denali Original Moose Tracks Vanilla Ice Cream With Chocolate Covered Peanut Butter Cups And Fudge Ribbons, Denali Original Moose Tracks	50.3	276	31.0	28.7	1.1	16.1	4.6
Brownie Batt... Food 2 Food 2 • BENLAUREN PRODUCTIONS Brownie Batter Edible Cookie Dough With Peanut Butter Ice Cream Bites, Brownie Batter	28.9	342	42.1	21.1	2.6	18.4	5.3

Friendly's, Jim Dandy, Sundae Ice Cream vs Gelato Italian Style Ice Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Friendly's, ... Food 1 Food 1 • FRIENDLY ICE CREAM CORP. Friendly's, Jim Dandy, Sundae Ice Cream	82.1	244	33.9	25.2	0.8	11.0	3.2
Gelato Itali... Food 2 Food 2 • VELVET ICE CREAM CO. Gelato Italian Style Ice Cream	45.3	170	26.1	21.6	—	5.7	3.4

Chocolate Ice Cream vs Ice Cream, Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ic... Food 1 Food 1 • FOOD CITY Chocolate Ice Cream	43.0	207	25.0	16.3	1.1	10.9	3.3
Ice Cream, C... Food 2 Food 2 • WINN-DIXIE STORES, INC. Ice Cream, Chocolate Chip	33.2	221	25.0	20.6	—	11.8	2.9

Ice Cream Bars, Vanilla, Chocolate vs Olde Fashioned Neapolitan Vanilla Chocolate & Strawberry Light Ice Cream, Neapolitan Vanilla Chocolate & Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream Ba... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Ice Cream Bars, Vanilla, Chocolate	21.3	289	29.0	23.7	—	18.4	2.6
Olde Fashion... Food 2 Food 2 • PRAIRIE FARMS DAIRY, INC. Olde Fashioned Neapolitan Vanilla Chocolate & Strawberry Light Ice Cream, Neapolitan Vanilla Chocolate & Strawberry	33.6	129	20.0	15.3	—	4.1	3.5

Vanilla Frozen Dairy Dessert, Vanilla vs Blue Bunny, Sweet Freedom, Light Ice Cream, Cherry Vanilla, Cherry Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Froz... Food 1 Food 1 • SAFEWAY, INC. Vanilla Frozen Dairy Dessert, Vanilla	45.4	165	29.1	24.1	—	3.8	3.8
Blue Bunny, ... Food 2 Food 2 • WELLS ENTERPRISES, INC. Blue Bunny, Sweet Freedom, Light Ice Cream, Cherry Vanilla, Cherry Vanilla	31.5	149	28.4	7.5	4.5	3.7	4.5

Gelato, Double Dark Chocolate vs Orange, Cherry, Grape Flavored Ice Pops, Orange, Cherry, Grape

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelato, Doub... Food 1 Food 1 • GIANT EAGLE, INC. Gelato, Double Dark Chocolate	35.1	200	25.0	21.3	2.5	10.0	5.0
Orange, Cher... Food 2 Food 2 • GOOD HUMOR-BREYERS ICE CREAM Orange, Cherry, Grape Flavored Ice Pops, Orange, Cherry, Grape	58.0	81	19.6	14.2	—	—	—

Pecan Turtle Fudge Butter Pecan Premium Ice Cream Combined With Swirls Of Mackinac Butter Pecan Fudge, Pecan Fudge Chunks, And Roasted Pecans, Pecan Turtle Fudge vs Decadent Dark Chocolate Ice Cream, Chocolate Love

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pecan Turtle... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Pecan Turtle Fudge Butter Pecan Premium Ice Cream Combined With Swirls Of Mackinac Butter Pecan Fudge, Pecan Fudge Chunks, And Roasted Pecans, Pecan Turtle Fudge	44.5	265	22.6	20.6	—	17.7	2.9
Decadent Dar... Food 2 Food 2 • COOLHAUS Decadent Dark Chocolate Ice Cream, Chocolate Love	72.4	233	34.2	27.5	3.3	8.3	5.0

Really Creamy Ice Cream Malted Moo Shake, Vanilla And Crunchy Bits Of Milk Chocolate vs Creamy Creations, Peaches & Homemade Vanilla Premium Ice Cream, Peaches & Homemade Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Really Cream... Food 1 Food 1 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Really Creamy Ice Cream Malted Moo Shake, Vanilla And Crunchy Bits Of Milk Chocolate	40.7	257	30.0	21.4	—	14.3	4.3
Creamy Creat... Food 2 Food 2 • H E BUTT GROCERY COMPANY Creamy Creations, Peaches & Homemade Vanilla Premium Ice Cream, Peaches & Homemade Vanilla	35.2	179	23.1	21.8	—	9.0	3.9

Mango Passion Fruit Ice Cream, Mango Passion Fruit vs Fruit Ice Bars, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mango Passio... Food 1 Food 1 • SUFFIELD FOODS Mango Passion Fruit Ice Cream, Mango Passion Fruit	31.3	111	22.2	7.1	6.1	3.0	8.1
Fruit Ice Ba... Food 2 Food 2 • SUPERVALU, INC. Fruit Ice Bars, Mango	44.0	106	25.9	25.9	—	—	—

Turtle Tracks Easy Churned Caramel Flavored Light Ice Cream With Chocolate Covered Pralines & A Rich Caramel Swirl, Turtle Tracks vs Vanilla Light Ice Cream, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turtle Track... Food 1 Food 1 • STATER BROS. MARKETS INC. Turtle Tracks Easy Churned Caramel Flavored Light Ice Cream With Chocolate Covered Pralines & A Rich Caramel Swirl, Turtle Tracks	53.0	212	33.8	28.8	—	6.3	5.0
Vanilla Ligh... Food 2 Food 2 • TARGET STORES Vanilla Light Ice Cream, Vanilla	45.3	161	26.4	19.5	—	4.6	4.6

Rich & Creamy Ice Cream, Chocolate Peanut Butter Dream vs Three Twins Ice Cream, Organic Ice Cream, Mint Confetti, Mint Confetti

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rich & Cream... Food 1 Food 1 • SUPERVALU, INC. Rich & Creamy Ice Cream, Chocolate Peanut Butter Dream	46.2	294	29.4	24.7	1.2	16.5	5.9
Three Twins ... Food 2 Food 2 • QUISLING MEDIA Three Twins Ice Cream, Organic Ice Cream, Mint Confetti, Mint Confetti	38.9	241	23.0	20.7	—	14.9	2.3

Maple Walnut Ice Cream, Maple Walnut vs Vanilla Flavored Ice Cream With Cookie Dough Chunks & Chocolate Chips, Chocolate Chip Cookie Dough

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Maple Walnut... Food 1 Food 1 • NASH FINCH COMPANY Maple Walnut Ice Cream, Maple Walnut	39.0	221	23.3	17.4	—	12.8	3.5
Vanilla Flav... Food 2 Food 2 • BOARDWALK FROZEN TREATS, LLC Vanilla Flavored Ice Cream With Cookie Dough Chunks & Chocolate Chips, Chocolate Chip Cookie Dough	54.5	261	31.8	23.9	—	13.6	3.4

Premium Ice Bar, Blue Raspberry, Banana, Fruit Punch vs Coffee Premium Ice Cream, Coffee

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Ice ... Food 1 Food 1 • ASAEL FARR & SONS COMPANY Premium Ice Bar, Blue Raspberry, Banana, Fruit Punch	36.0	82	21.2	21.2	—	—	—
Coffee Premi... Food 2 Food 2 • FRIENDLY ICE CREAM CORP. Coffee Premium Ice Cream, Coffee	29.3	197	22.7	19.7	—	10.6	4.6

Gelato, Dark Chocolate vs Peanut Butter Chocolate Chip Incredible Organic Ice Cream, Peanut Butter Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Gelato, Dark... Food 1 Food 1 • GLENCOURT INC. Gelato, Dark Chocolate	60.5	191	23.7	21.4	—	9.9	4.6
Peanut Butte... Food 2 Food 2 • HUMBOLDT CREAMERY ASSOCIATION Peanut Butter Chocolate Chip Incredible Organic Ice Cream, Peanut Butter Chocolate Chip	60.0	265	29.2	24.8	1.8	15.0	4.4

Root Beer Float Swirled Italian Ice, Root Beer Float vs Truffle Trifecta Chocolate Ice Cream With Marshmallow, Fudge And Caramel Truffles, Truffle Trifecta

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Root Beer Fl... Food 1 Food 1 • LINDY'S HOMEMADE, LLC Root Beer Float Swirled Italian Ice, Root Beer Float	69.9	89	19.4	16.7	—	0.6	0.6
Truffle Trif... Food 2 Food 2 • BEN & JERRY'S HOMEMADE INC. Truffle Trifecta Chocolate Ice Cream With Marshmallow, Fudge And Caramel Truffles, Truffle Trifecta	52.3	264	27.4	25.5	1.9	16.0	3.8

Vanilla & Orange Vanilla Flavored Old Fashioned Ice Cream With Orange Sherbet, Vanilla & Orange vs Palazzolo's, Gelato, White Chocolate Raspberry, White Chocolate Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla & Or... Food 1 Food 1 • STATER BROS. MARKETS INC. Vanilla & Orange Vanilla Flavored Old Fashioned Ice Cream With Orange Sherbet, Vanilla & Orange	37.3	178	26.0	19.2	—	8.2	2.7
Palazzolo's,... Food 2 Food 2 • P.G.I. OF SAUGATUCK INC. Palazzolo's, Gelato, White Chocolate Raspberry, White Chocolate Raspberry	35.3	159	16.8	15.9	0.9	8.9	2.7

Huckleberry Artisan Ice Cream, Huckleberry vs Premium Ice Cream, Old Fashioned Egg Nog

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Huckleberry ... Food 1 Food 1 • FINE DINING RESTAURANT GROUP, LLC Huckleberry Artisan Ice Cream, Huckleberry	43.0	190	22.0	21.0	—	10.0	4.0
Premium Ice ... Food 2 Food 2 • SUPER STORE INDUSTRIES Premium Ice Cream, Old Fashioned Egg Nog	41.0	239	29.6	23.9	—	12.7	2.8

Birthday Cake Sundae Flavored Birthday Cake Ice Cream With A Blue Frosting Swirl And Sprinkles Ice Cream Cups, Birthday Cake Sundae vs Everything Bagel Ice Cream, Everything Bagel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Birthday Cak... Food 1 Food 1 • SAFEWAY, INC. Birthday Cake Sundae Flavored Birthday Cake Ice Cream With A Blue Frosting Swirl And Sprinkles Ice Cream Cups, Birthday Cake Sundae	33.2	237	28.8	25.4	—	11.9	3.4
Everything B... Food 2 Food 2 • JENI'S SPLENDID ICE CREAMS Everything Bagel Ice Cream, Everything Bagel	69.7	267	30.0	21.7	—	15.8	4.2

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