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Ice Cream & Frozen Yogurt Comparisons For Diabetics

Neapolitan Ice Cream, Vanilla, Chocolate & Strawberry vs Good Humor, Artificially Flavored Vanilla Light* Ice Cream Bar With Chocolatey Coating

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Neapolitan I... Food 1 Food 1 • LOWE'S FOOD STORES, INC. Neapolitan Ice Cream, Vanilla, Chocolate & Strawberry	45.0	202	25.8	20.2	—	10.1	3.4
Good Humor, ... Food 2 Food 2 • GOOD HUMOR-BREYERS ICE CREAM Good Humor, Artificially Flavored Vanilla Light* Ice Cream Bar With Chocolatey Coating	50.3	308	34.6	28.2	1.3	18.0	2.6

Peppermint Stick Ice Cream, Peppermint Stick vs Real Ice Cream, Creamy Vanilla, Creamy Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peppermint S... Food 1 Food 1 • BRIGHAM'S INC. Peppermint Stick Ice Cream, Peppermint Stick	52.4	243	24.3	23.4	—	14.4	3.6
Real Ice Cre... Food 2 Food 2 • THRIVE FROZEN NUTRITION, LLC Real Ice Cream, Creamy Vanilla, Creamy Vanilla	40.9	206	25.8	20.6	4.1	9.3	6.2

Vanilla Gelato Dipped In Milk Chocolate Bars, Vanilla vs Double Rainbow, Ice Cream, Coffee Blast, Coffee Blast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Gela... Food 1 Food 1 • VIA EMILIA Vanilla Gelato Dipped In Milk Chocolate Bars, Vanilla	36.2	371	28.6	27.1	1.4	25.7	4.3
Double Rainb... Food 2 Food 2 • DOUBLE RAINBOW GOURMET ICE CREAMS, INC. Double Rainbow, Ice Cream, Coffee Blast, Coffee Blast	50.5	286	25.7	24.8	1.0	13.3	3.8

Mocha Almond Fudge Mocha Ice Cream With Chocolaty Swirl And Almond Pieces Over A Chocolate Cookie Crumb Base, Topped With Mocha Icing And Sprinkled With Almond Slices And A Chocolaty Drizzle Ice Cream Cake, Mocha Almond Fudge vs Premium Quality Ice Cream, Peanut Butter Cookies 'N Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mocha Almond... Food 1 Food 1 • SAFEWAY, INC. Mocha Almond Fudge Mocha Ice Cream With Chocolaty Swirl And Almond Pieces Over A Chocolate Cookie Crumb Base, Topped With Mocha Icing And Sprinkled With Almond Slices And A Chocolaty Drizzle Ice Cream Cake, Mocha Almond Fudge	67.6	308	34.6	24.0	1.0	17.3	3.9
Premium Qual... Food 2 Food 2 • UNITED DAIRY FARMERS INC Premium Quality Ice Cream, Peanut Butter Cookies 'N Cream	61.7	273	30.0	24.6	0.9	15.5	6.4

Lime, Orange And Raspberry Rainbow Sherbet, Lime, Orange And Raspberry vs Black Walnut Gelato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lime, Orange... Food 1 Food 1 • WAL-MART STORES, INC. Lime, Orange And Raspberry Rainbow Sherbet, Lime, Orange And Raspberry	69.9	119	29.7	22.9	—	—	0.9
Black Walnut... Food 2 Food 2 • SWEET MAGNOLIA GELATO CO. Black Walnut Gelato	29.7	85	12.7	12.7	—	3.8	1.7

Snoqualmie, All Natural Ice Cream, Danish Vanilla Bean, Danish Vanilla Bean vs Mint Chip Cool Mint Ice Cream With Rich Chocolate Flavored Chips, Mint Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Snoqualmie, ... Food 1 Food 1 • SNOQUALMIE GOURMET ICE CREAM Snoqualmie, All Natural Ice Cream, Danish Vanilla Bean, Danish Vanilla Bean	46.5	230	21.2	18.6	—	18.6	1.8
Mint Chip Co... Food 2 Food 2 • WAL-MART STORES, INC. Mint Chip Cool Mint Ice Cream With Rich Chocolate Flavored Chips, Mint Chip	44.9	216	26.1	22.7	—	11.4	3.4

Talenti, Gelato, Southern Butter Pecan vs Vanilla Flavor Greek Frozen Yogurt, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Talenti, Gel... Food 1 Food 1 • TALENTI 1 INC. Talenti, Gelato, Southern Butter Pecan	44.8	224	24.5	23.5	1.0	12.2	4.1
Vanilla Flav... Food 2 Food 2 • DANONE US, LLC Vanilla Flavor Greek Frozen Yogurt, Vanilla	49.1	169	28.1	21.4	—	3.4	6.7

Ice Cream, Cherry Nut vs Cinnamon Ice Cream, Cinnamon

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream, C... Food 1 Food 1 • KEMPS LLC Ice Cream, Cherry Nut	33.2	215	26.2	20.0	—	10.8	3.1
Cinnamon Ice... Food 2 Food 2 • WELLS ENTERPRISES, INC. Cinnamon Ice Cream, Cinnamon	31.2	200	24.6	21.5	—	10.8	4.6

Rainbow Lemon, Orange, Lime Fat Free Sherbet, Rainbow vs Peanut Butter Cup Ice Cream, Peanut Butter Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Rainbow Lemo... Food 1 Food 1 • WELLS ENTERPRISES, INC. Rainbow Lemon, Orange, Lime Fat Free Sherbet, Rainbow	52.0	125	29.6	22.7	—	—	—
Peanut Butte... Food 2 Food 2 • HARRIS-TEETER INC. Peanut Butter Cup Ice Cream, Peanut Butter Cup	44.5	273	26.1	21.6	—	15.9	4.6

Peach Gelato vs Chocolate Peanut Butter Cup Chocolate Ice Cream With Pieces Of Peanut Butter Cups, Chocolate Peanut Butter Cup

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peach Gelato Food 1 Food 1 • SWEET MAGNOLIA GELATO CO. Peach Gelato	47.5	144	21.2	20.3	0.8	5.9	2.5
Chocolate Pe... Food 2 Food 2 • KEMPS LLC Chocolate Peanut Butter Cup Chocolate Ice Cream With Pieces Of Peanut Butter Cups, Chocolate Peanut Butter Cup	35.0	227	27.3	24.2	—	12.1	4.6

Organic Premium Acai Sorbet vs Julie's Organic, Organic Chocolate Ice Cream Sandwiches

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Prem... Food 1 Food 1 • ACAI ROOTS Organic Premium Acai Sorbet	63.5	144	28.8	14.4	1.7	3.0	1.7
Julie's Orga... Food 2 Food 2 • OREGON ICE CREAM, LLC Julie's Organic, Organic Chocolate Ice Cream Sandwiches	38.9	262	32.3	15.4	1.5	12.3	4.6

Ice Cream, Wild Mountain Blackberry vs Ice Cream Sandwiches, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream, W... Food 1 Food 1 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Ice Cream, Wild Mountain Blackberry	33.1	229	24.3	24.3	—	11.4	4.3
Ice Cream Sa... Food 2 Food 2 • AHOLD USA, INC. Ice Cream Sandwiches, Chocolate	47.1	254	42.4	23.7	1.7	7.6	3.4

Strawberry Fruit Bars, Strawberry vs Cookies & Cream Flavor Greek Frozen Yogurt, Cookies & Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Strawberry F... Food 1 Food 1 • TARGET STORES Strawberry Fruit Bars, Strawberry	40.0	98	24.4	22.0	—	—	—
Cookies & Cr... Food 2 Food 2 • DANONE US, LLC Cookies & Cream Flavor Greek Frozen Yogurt, Cookies & Cream	47.0	188	30.0	22.5	—	3.8	7.5

Peaches 'N Cream Ice Cream, Peaches 'N Cream vs Premium Italian Amaretto Gelato

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Peaches 'N C... Food 1 Food 1 • HP HOOD LLC Peaches 'N Cream Ice Cream, Peaches 'N Cream	47.1	205	27.3	21.6	—	9.1	2.3
Premium Ital... Food 2 Food 2 • KINGS SUPER MARKETS INC Premium Italian Amaretto Gelato	52.9	148	22.9	21.2	0.2	5.1	1.7

Mint N Chip Ice Cream, Mint N Chip vs Coffee Chip Smooth Coffee Light Ice Cream With Rich Chocolatey Chips Bars, Coffee Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint N Chip ... Food 1 Food 1 • SUPER STORE INDUSTRIES Mint N Chip Ice Cream, Mint N Chip	29.3	203	23.4	17.2	—	10.9	3.1
Coffee Chip ... Food 2 Food 2 • BEYOND BETTER FOODS, LLC Coffee Chip Smooth Coffee Light Ice Cream With Rich Chocolatey Chips Bars, Coffee Chip	19.4	132	23.5	4.4	8.8	5.9	10.3

Sunny Day Strawberry Mango Pops, Strawberry Mango vs Sweet Ice Cream With A Caramel Swirl, Cheesecake Pieces & Fudge Brownie Chunks, Cheesecake, Brownie & Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sunny Day St... Food 1 Food 1 • SOFT SERVE APPLE, LLC Sunny Day Strawberry Mango Pops, Strawberry Mango	20.0	87	21.7	19.6	—	—	—
Sweet Ice Cr... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Sweet Ice Cream With A Caramel Swirl, Cheesecake Pieces & Fudge Brownie Chunks, Cheesecake, Brownie & Caramel	58.5	250	31.3	25.0	—	11.5	4.2

Pistachio Italian Gelato, Pistachio vs Ice Cream Sandiwhces, Premium Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Pistachio It... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Pistachio Italian Gelato, Pistachio	51.0	200	27.0	25.0	1.0	9.0	3.0
Ice Cream Sa... Food 2 Food 2 • CONAGRA BRANDS, INC. Ice Cream Sandiwhces, Premium Vanilla	59.1	224	44.8	20.9	—	2.2	6.0

Light Chocolate Ice Cream Cake, Chocolate vs Low Fat Ice Cream, Blueberry Pomegranate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Chocol... Food 1 Food 1 • WELLS ENTERPRISES, INC. Light Chocolate Ice Cream Cake, Chocolate	33.4	136	26.1	11.4	6.8	4.0	6.8
Low Fat Ice ... Food 2 Food 2 • TWIN CUPS LLC Low Fat Ice Cream, Blueberry Pomegranate	31.1	148	23.5	11.1	3.7	1.9	12.4

Chocolate Moose Tracks Ice Cream, Chocolate vs Rich's Ice Cream, Bubble Gum Bar

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Mo... Food 1 Food 1 • AHOLD USA, INC. Chocolate Moose Tracks Ice Cream, Chocolate	35.0	250	27.9	19.1	1.5	13.2	2.9
Rich's Ice C... Food 2 Food 2 • RICH ICE CREAM CO Rich's Ice Cream, Bubble Gum Bar	32.0	86	22.9	22.9	—	—	—

Candy Center Crunch Chocolate Flavored Candy Center In Vanilla Frozen Dairy Dessert Dipped In Chocolate Flavored Coating And Crisp Rice Bar, Candy Center Crunch vs Ice Cream, Denali Chocolate Moose Tracks

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Candy Center... Food 1 Food 1 • WELLS ENTERPRISES, INC. Candy Center Crunch Chocolate Flavored Candy Center In Vanilla Frozen Dairy Dessert Dipped In Chocolate Flavored Coating And Crisp Rice Bar, Candy Center Crunch	51.5	386	31.8	25.0	1.1	28.4	2.3
Ice Cream, D... Food 2 Food 2 • GIANT EAGLE, INC. Ice Cream, Denali Chocolate Moose Tracks	34.9	262	29.2	21.5	1.5	15.4	4.6

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