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Ice Cream & Frozen Yogurt Comparisons For Diabetics

Mint 'N Chip Ice Cream, Mint 'N Chip vs Vanilla Flavored Frozen Dairy Dessert Sandwiches, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint 'N Chip... Food 1 Food 1 • RITE AID CORPORATION Mint 'N Chip Ice Cream, Mint 'N Chip	37.1	218	23.0	19.5	1.1	12.6	3.5
Vanilla Flav... Food 2 Food 2 • NESTLE USA INC. Vanilla Flavored Frozen Dairy Dessert Sandwiches, Vanilla	57.2	242	48.4	24.2	1.6	5.7	3.2

Sweet Action, Ice Cream, Mint Chip, Mint Chip vs Creamy & Fruity Bars, Mango

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sweet Action... Food 1 Food 1 • PEOPLES-ZEBRA RECORDS Sweet Action, Ice Cream, Mint Chip, Mint Chip	31.2	224	18.8	17.7	—	14.1	2.4
Creamy & Fru... Food 2 Food 2 • SOUTHWESTERN CONNECTION & IMPORTS Creamy & Fruity Bars, Mango	37.6	167	26.4	22.2	—	5.6	1.4

Mint Chip Ice Cream, Mint Chip vs Vanilla Ice Cream, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mint Chip Ic... Food 1 Food 1 • IGA, INC. Mint Chip Ice Cream, Mint Chip	44.9	230	27.6	21.8	1.1	12.6	3.5
Vanilla Ice ... Food 2 Food 2 • STATER BROS. MARKETS INC. Vanilla Ice Cream, Vanilla	29.2	227	22.7	18.2	—	13.6	3.0

Cookie Dough Flavored Vanilla Ice Cream With Cookie Dough Pieces And Mini Nestle Toll House Morsels, Cookie Dough vs Dark Side/Light Side Vanilla With White Chocolatey Pieces And Chocolate With Chocolatey Crunchies Frozen Dairy Dessert, Dark Side/Light Side

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cookie Dough... Food 1 Food 1 • DREYER'S GRAND ICE CREAM INC. Cookie Dough Flavored Vanilla Ice Cream With Cookie Dough Pieces And Mini Nestle Toll House Morsels, Cookie Dough	60.5	241	29.6	23.2	0.9	12.0	3.7
Dark Side/Li... Food 2 Food 2 • GOOD HUMOR-BREYERS ICE CREAM Dark Side/Light Side Vanilla With White Chocolatey Pieces And Chocolate With Chocolatey Crunchies Frozen Dairy Dessert, Dark Side/Light Side	45.2	200	30.0	22.5	1.2	8.8	2.5

Ice Cream Bar, Cherry Cordial vs Premium Sherbet, Orange Vanilla Swirl

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream Ba... Food 1 Food 1 • UNITED DAIRY FARMERS INC Ice Cream Bar, Cherry Cordial	50.1	291	31.4	20.9	1.2	18.6	3.5
Premium Sher... Food 2 Food 2 • SUPER STORE INDUSTRIES Premium Sherbet, Orange Vanilla Swirl	41.4	179	26.9	21.8	—	6.4	2.6

Dark Cherry Probiotic Pops Sweetened With Fruit Juice, Dark Cherry vs Mint Chocolate Chip Premium Ice Cream, Mint Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Dark Cherry ... Food 1 Food 1 • UNCLE MATT'S ORGANIC, INC. Dark Cherry Probiotic Pops Sweetened With Fruit Juice, Dark Cherry	100.0	81	20.0	20.0	0.4	—	—
Mint Chocola... Food 2 Food 2 • ROUSE'S ENTERPRISES, INC. Mint Chocolate Chip Premium Ice Cream, Mint Chocolate Chip	42.9	221	25.6	20.9	—	11.6	3.5

Watermelon Frozen Ice Pops, Watermelon vs Butter Brickle Flavored Reduced Fat Ice Cream With Butter Brickle Toffee Candy Pieces, Butter Brickle

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Watermelon F... Food 1 Food 1 • J&J SNACK FOODS CORP Watermelon Frozen Ice Pops, Watermelon	22.0	82	22.5	20.5	—	—	—
Butter Brick... Food 2 Food 2 • WELLS ENTERPRISES, INC. Butter Brickle Flavored Reduced Fat Ice Cream With Butter Brickle Toffee Candy Pieces, Butter Brickle	35.5	169	27.7	21.5	—	5.4	3.1

Giant, Chocolate Dipped Fruit Ice Bars, Coconut, Coconut vs Chocolate Eclair Chocolate Flavored Center In Vanilla Frozen Dairy Dessert Coated With Cake Crunch Bar, Chocolate Eclair

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Giant, Choco... Food 1 Food 1 • AHOLD USA, INC. Giant, Chocolate Dipped Fruit Ice Bars, Coconut, Coconut	31.5	250	33.3	29.2	—	10.4	—
Chocolate Ec... Food 2 Food 2 • WELLS ENTERPRISES, INC. Chocolate Eclair Chocolate Flavored Center In Vanilla Frozen Dairy Dessert Coated With Cake Crunch Bar, Chocolate Eclair	52.8	262	35.0	20.0	1.2	12.5	2.5

Vanilla Fudge Swirl Vanilla Flavored Low Fat Ice Cream With Fudge Ribbon In A Sugar Cone Dipped In Chocolate Flavored Coating Topped With Chocolate And Vanilla Cookie Pieces, Vanilla Fudge Swirl vs Premium Ice Cream, Touchdown Sundae

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Fudg... Food 1 Food 1 • WELLS ENTERPRISES, INC. Vanilla Fudge Swirl Vanilla Flavored Low Fat Ice Cream With Fudge Ribbon In A Sugar Cone Dipped In Chocolate Flavored Coating Topped With Chocolate And Vanilla Cookie Pieces, Vanilla Fudge Swirl	41.4	224	42.9	24.5	—	4.1	4.1
Premium Ice ... Food 2 Food 2 • TURKEY HILL DAIRY INC. Premium Ice Cream, Touchdown Sundae	34.9	258	28.8	21.2	1.5	15.2	4.6

Caramel Cheesecake Pecan Light Ice Cream Cones, Caramel Cheesecake Pecan vs Lime, Orange And Raspberry Rainbow Sherbet, Lime, Orange And Raspberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caramel Chee... Food 1 Food 1 • WELLS ENTERPRISES, INC. Caramel Cheesecake Pecan Light Ice Cream Cones, Caramel Cheesecake Pecan	40.7	224	30.6	15.3	5.9	10.6	7.1
Lime, Orange... Food 2 Food 2 • WAL-MART STORES, INC. Lime, Orange And Raspberry Rainbow Sherbet, Lime, Orange And Raspberry	69.9	119	29.7	22.9	—	—	0.9

Vanilla Peanut Butter Fudge Premium Ice Cream, Vanilla Peanut Butter Fudge vs Vanilla Bean Premium Ice Cream, Vanilla Bean

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Pean... Food 1 Food 1 • FRIENDLY ICE CREAM CORP. Vanilla Peanut Butter Fudge Premium Ice Cream, Vanilla Peanut Butter Fudge	34.8	231	24.4	21.8	1.3	14.1	5.1
Vanilla Bean... Food 2 Food 2 • ALDI INC. Vanilla Bean Premium Ice Cream, Vanilla Bean	29.3	200	23.1	21.5	—	10.8	3.1

Ice Cream, Cherry Vanilla vs Caramel Ice Cream With Salted Caramel Ribbon, Salted Caramel

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ice Cream, C... Food 1 Food 1 • GIANT EAGLE, INC. Ice Cream, Cherry Vanilla	35.2	206	26.5	19.1	—	10.3	2.9
Caramel Ice ... Food 2 Food 2 • BOARDWALK FROZEN TREATS, LLC Caramel Ice Cream With Salted Caramel Ribbon, Salted Caramel	52.7	239	30.7	25.0	—	11.4	3.4

Salti Sweet Ice Cream Factory, Organic Ice Cream, Golden Salted Caramel, Golden Salted Caramel vs Strawberry Frozen Fruit Bars, Strawberry

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salti Sweet ... Food 1 Food 1 • SALTISWEET ICE CREAM FACTORY LLC Salti Sweet Ice Cream Factory, Organic Ice Cream, Golden Salted Caramel, Golden Salted Caramel	49.5	388	41.8	25.4	3.0	23.9	6.0
Strawberry F... Food 2 Food 2 • SUNDAE SHOPPE Strawberry Frozen Fruit Bars, Strawberry	44.0	108	26.5	25.3	—	—	—

Philz Mint Mojito, Philz Mint vs Strawberry Rhubarb Cobbler Vanilla Ice Cream With A Luscious Strawberry Rhubarb Swirl & Oatmeal Cookie Pieces, Strawberry Rhubarb Cobbler

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Philz Mint M... Food 1 Food 1 • NAIA Philz Mint Mojito, Philz Mint	41.1	170	23.9	19.3	—	6.8	5.7
Strawberry R... Food 2 Food 2 • KEMPS LLC Strawberry Rhubarb Cobbler Vanilla Ice Cream With A Luscious Strawberry Rhubarb Swirl & Oatmeal Cookie Pieces, Strawberry Rhubarb Cobbler	50.8	223	27.7	24.5	—	11.7	3.2

Syrupy Waffle Sundaze Ice Cream vs Coffee Ice Cream, Coffee

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Syrupy Waffl... Food 1 Food 1 • 2178 KENSINGTON AVE., INC. Syrupy Waffle Sundaze Ice Cream	62.2	256	27.4	24.8	—	14.5	3.4
Coffee Ice C... Food 2 Food 2 • BRIGHAM'S INC. Coffee Ice Cream, Coffee	46.6	234	21.6	20.7	—	14.4	3.6

Vanilla Ice Cream With Chocolate Ice Cream Sandwich Wafers, Vanilla vs Mint Chocolate Chip Ice Cream With Chocolate Wafers Sandwiches, Mint Chocolate Chip

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Ice ... Food 1 Food 1 • ROYAL ICE CREAM COMPANY Vanilla Ice Cream With Chocolate Ice Cream Sandwich Wafers, Vanilla	50.9	220	29.7	20.9	1.1	9.9	3.3
Mint Chocola... Food 2 Food 2 • SAFEWAY, INC. Mint Chocolate Chip Ice Cream With Chocolate Wafers Sandwiches, Mint Chocolate Chip	46.9	286	44.6	25.0	1.8	10.7	3.6

Chocolate Ice Cream Stroopwafel Caramel Sandwiches, Chocolate vs Creamy Coconut Gourmet Frozen Fruit Bar, Creamy Coconut

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolate Ic... Food 1 Food 1 • WAL-MART STORES, INC. Chocolate Ice Cream Stroopwafel Caramel Sandwiches, Chocolate	46.6	321	44.6	25.0	1.8	12.5	5.4
Creamy Cocon... Food 2 Food 2 • WELLS ENTERPRISES, INC. Creamy Coconut Gourmet Frozen Fruit Bar, Creamy Coconut	75.3	159	31.0	23.0	0.8	3.6	1.6

Cherry Frozen Confection Frozen Treat Bars, Cherry vs Vanilla Ice Cream Sandwiches With Chocolate Wafers, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cherry Froze... Food 1 Food 1 • INTERNATIONAL DAIRY QUEEN, INC. Cherry Frozen Confection Frozen Treat Bars, Cherry	42.0	92	24.1	19.5	—	—	—
Vanilla Ice ... Food 2 Food 2 • MEIJER, INC. Vanilla Ice Cream Sandwiches With Chocolate Wafers, Vanilla	47.1	254	42.4	23.7	1.7	8.5	3.4

Real Ice Cream, Maple Caramel vs Brown Cow Flavored Vanilla With A Chocolate Flavored Coating Ice Cream Bars, Brown Cow

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Real Ice Cre... Food 1 Food 1 • SUPERVALU, INC. Real Ice Cream, Maple Caramel	37.2	215	29.2	23.1	—	9.2	3.1
Brown Cow Fl... Food 2 Food 2 • MAYFIELD DAIRY FARMS, INC. Brown Cow Flavored Vanilla With A Chocolate Flavored Coating Ice Cream Bars, Brown Cow	26.9	304	26.8	23.2	1.8	21.4	3.6

Extra Creamy Ice Cream, Cardamom Almond Butter vs Chocolate Cherry Blossom Non Dairy Frozen Dessert, Chocolate Cherry Blossom

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Extra Creamy... Food 1 Food 1 • TILLAMOOK COUNTY CREAMERY ASSOCIATION Extra Creamy Ice Cream, Cardamom Almond Butter	46.4	268	25.8	23.7	1.0	17.5	4.1
Chocolate Ch... Food 2 Food 2 • DEAN FOODS COMPANY Chocolate Cherry Blossom Non Dairy Frozen Dessert, Chocolate Cherry Blossom	69.9	255	26.2	24.8	0.7	17.0	2.1

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