Legumes and Legume Products Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Soybean Flour
Food 1
Food 1
• USDA
Soybean Flour
|
49.8 | 452 | 27.9 | — | — | 20.7 | 38.6 |
|
Soybean Flou...
Food 2
Food 2
• USDA
Soybean Flour (Defatted)
|
58.8 | 366 | 32.9 | — | — | 3.3 | 51.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Hummus
Food 1
Food 1
• USDA
Hummus
|
18.2 | 229 | 14.9 | 0.3 | 5.4 | 17.1 | 7.4 |
|
Soybean Flou...
Food 2
Food 2
• USDA
Soybean Flour (Defatted)
|
58.8 | 366 | 32.9 | — | — | 3.3 | 51.1 |