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Low Key Load Food Comparisons For Diabetics

Original Mexican Style Sour Cream, Original vs Fresh Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Mex... Food 1 Food 1 • REYSONS FOOD PROCESSING Original Mexican Style Sour Cream, Original	1.9	200	3.3	3.3	—	20.0	3.3
Fresh Half &... Food 2 Food 2 • KLEINPETER FARMS DAIRY INC. Fresh Half & Half	2.0	133	3.3	3.3	—	11.7	3.3

Organic Lite Unsweetened Coconut Milk vs Unsweet Almondmilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Lite... Food 1 Food 1 • PRANA IMPORTS, INC. Organic Lite Unsweetened Coconut Milk	5.9	75	3.8	1.3	—	6.3	—
Unsweet Almo... Food 2 Food 2 • DANONE US, LLC Unsweet Almondmilk	2.0	12	0.4	—	—	1.3	0.4

Salvadorian Cream, Salvadorian vs Heavy Whipping Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Salvadorian ... Food 1 Food 1 • QUESOS LA RICURA Salvadorian Cream, Salvadorian	1.9	400	3.3	3.3	—	40.0	3.3
Heavy Whippi... Food 2 Food 2 • STRAUS FAMILY CREAMERY Heavy Whipping Cream	1.9	333	3.3	3.3	—	33.3	3.3

Crema De Oriente vs Sour Cream, Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema De Ori... Food 1 Food 1 • GOTERA, INC. Crema De Oriente	3.9	200	6.7	—	—	16.7	3.3
Sour Cream, ... Food 2 Food 2 • SAPUTO DAIRY FOODS USA, LLC Sour Cream, Light	3.9	133	6.7	6.7	—	8.3	6.7

Mexican Cream vs Original Unsweet Almondmilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Mexican Cream Food 1 Food 1 • QUEESOS LA RICURA Mexican Cream	1.9	357	3.6	3.6	—	39.3	3.6
Original Uns... Food 2 Food 2 • DANONE US, LLC Original Unsweet Almondmilk	2.0	12	0.4	—	—	1.3	0.4

Lite Sour Cream, Lite vs Organic Half & Half Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Lite Sour Cr... Food 1 Food 1 • BELFONTE ICE CREAM Lite Sour Cream, Lite	3.9	117	6.7	6.7	—	8.3	3.3
Organic Half... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Organic Half & Half Milk	2.0	133	3.3	3.3	—	11.7	3.3

Half N Half Milk vs Crema Mexicana Agria Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Half N Half ... Food 1 Food 1 • PRAIRIE FARMS DAIRY, INC. Half N Half Milk	2.0	133	3.3	3.3	—	10.0	3.3
Crema Mexica... Food 2 Food 2 • CACIQUE INC. Crema Mexicana Agria Sour Cream	1.9	200	3.3	3.3	—	20.0	3.3

Ranch Dip With Real Sour Cream vs Light Ultra Pasteurized Cream, Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranch Dip Wi... Food 1 Food 1 • HYGEIA DAIRY COMPANY Ranch Dip With Real Sour Cream	3.9	200	6.7	3.3	—	16.7	3.3
Light Ultra ... Food 2 Food 2 • OAKHURST DAIRY Light Ultra Pasteurized Cream, Light	2.0	200	6.7	6.7	—	16.7	—

Squeezable Sour Cream vs Weis Quality, Grade A Light Cream Ultra Pasteurized Homogenized, Light, Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Squeezable S... Food 1 Food 1 • MCILHENNY COMPANY Squeezable Sour Cream	3.9	192	7.7	3.9	—	19.2	3.9
Weis Quality... Food 2 Food 2 • WEIS MARKETS, INC. Weis Quality, Grade A Light Cream Ultra Pasteurized Homogenized, Light, Light	2.0	200	6.7	6.7	—	16.7	—

Crema Natural Acidified Sour Cream vs Mexican Style Crema Mexicana

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Crema Natura... Food 1 Food 1 • MEXICAN CHEESE PRODUCERS, LLC Crema Natural Acidified Sour Cream	3.9	200	6.7	—	—	20.0	3.3
Mexican Styl... Food 2 Food 2 • DELORI PRODUCTS, INC. Mexican Style Crema Mexicana	3.9	200	6.7	3.3	—	16.7	3.3

Light Sour Cream vs Regular Sour Cream, Regular

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Sour C... Food 1 Food 1 • ASSOCIATED WHOLESALE GROCERS, INC. Light Sour Cream	3.9	100	6.7	6.7	—	8.3	3.3
Regular Sour... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Regular Sour Cream, Regular	3.9	207	6.9	3.5	—	20.7	3.5

Sour Cream, Sour vs Fat Free Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream, ... Food 1 Food 1 • SUPERVALU, INC. Sour Cream, Sour	3.9	200	6.7	3.3	—	16.7	3.3
Fat Free Sou... Food 2 Food 2 • FINLAY EXTRACTS & INGREDIENTS USA, INC. Fat Free Sour Cream	5.9	89	10.7	7.1	—	—	7.1

Reduced Fat Sour Cream vs Weis Quality, Grade A Original Half & Half Ultra Pasteurized Homogenized, Light, Light

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Reduced Fat ... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Reduced Fat Sour Cream	3.9	150	6.7	3.3	—	13.3	3.3
Weis Quality... Food 2 Food 2 • WEIS MARKETS, INC. Weis Quality, Grade A Original Half & Half Ultra Pasteurized Homogenized, Light, Light	2.0	133	3.3	3.3	—	11.7	3.3

Perla, Grade A Salvadorean Cream vs Grade A Ultra Pasteurized Half & Half

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Perla, Grade... Food 1 Food 1 • AD-VISOR Perla, Grade A Salvadorean Cream	3.9	200	6.7	3.3	—	16.7	3.3
Grade A Ultr... Food 2 Food 2 • DUTCH FARMS INC. Grade A Ultra Pasteurized Half & Half	2.0	133	3.3	3.3	—	11.7	3.3

Tuscan, Dairypure, Ultra Pasteurized Half & Half vs Reduced Fat Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tuscan, Dair... Food 1 Food 1 • JOHANNA DAIRIES, INC. Tuscan, Dairypure, Ultra Pasteurized Half & Half	2.0	133	3.3	3.3	—	10.0	3.3
Reduced Fat ... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Reduced Fat Sour Cream	3.9	150	6.7	3.3	—	13.3	3.3

Ahold, Half & Half vs Regular Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ahold, Half ... Food 1 Food 1 • AHOLD USA, INC. Ahold, Half & Half	2.0	133	3.3	3.3	—	10.0	3.3
Regular Sour... Food 2 Food 2 • PUBLIX SUPER MARKETS, INC. Regular Sour Cream	3.9	207	6.9	3.5	—	20.7	3.5

Regular Whipping Cream vs Crema Mexicana Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Regular Whip... Food 1 Food 1 • PUBLIX SUPER MARKETS, INC. Regular Whipping Cream	1.9	300	6.7	6.7	—	30.0	—
Crema Mexica... Food 2 Food 2 • MILTON G. WALDBAUM COMPANY Crema Mexicana Sour Cream	3.9	200	6.7	3.3	—	20.0	3.3

Sour Cream, Light vs Grade A Pasteurized Mexican Style Cultured Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream, ... Food 1 Food 1 • SUPER STORE INDUSTRIES Sour Cream, Light	3.9	113	6.5	3.2	—	8.1	3.2
Grade A Past... Food 2 Food 2 • V & V SUPREMO FOODS INC Grade A Pasteurized Mexican Style Cultured Sour Cream	3.9	200	6.7	3.3	—	20.0	3.3

Sour Cream, Light vs Kraft, Simply Reduced Fat Sour Cream

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sour Cream, ... Food 1 Food 1 • SAPUTO DAIRY FOODS USA, LLC Sour Cream, Light	3.9	133	6.7	6.7	—	8.3	6.7
Kraft, Simpl... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Kraft, Simply Reduced Fat Sour Cream	3.9	129	6.5	6.5	—	9.7	3.2

Creme De Leite Table Cream, Creme De Leite vs Crema Salvadorea Soft Blend Dairy Spread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Creme De Lei... Food 1 Food 1 • NESTLE USA INC. Creme De Leite Table Cream, Creme De Leite	1.9	267	6.7	—	—	26.7	—
Crema Salvad... Food 2 Food 2 • TROPICAL CHEESE INDUSTRIES INC Crema Salvadorea Soft Blend Dairy Spread	2.0	194	3.2	—	—	16.1	—

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