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Low Key Load Food Comparisons For Diabetics

Unsweetened Organic Coconutmilk Non Dairy Beverage, Unsweetened vs Light Unsweetened Coconut Milk, Light Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • TARGET STORES Unsweetened Organic Coconutmilk Non Dairy Beverage, Unsweetened	2.0	21	0.4	—	—	2.1	0.4
Light Unswee... Food 2 Food 2 • TARGET STORES Light Unsweetened Coconut Milk, Light Unsweetened	2.0	51	1.3	—	—	5.1	—

Winter Mint Chocolate High Protein Shake, Mint Chocolate vs Almondmilk, Almond Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Winter Mint ... Food 1 Food 1 • PREMIER NUTRITION CORPORATION Winter Mint Chocolate High Protein Shake, Mint Chocolate	3.8	47	1.5	0.3	0.9	0.9	8.8
Almondmilk, ... Food 2 Food 2 • BRUNO'S SUPERMARKETS, INC. Almondmilk, Almond Vanilla	0.1	12	0.4	—	0.4	1.0	0.4

Organic, Unsweetened Coconut Milk, Unsweetened vs Winter Mint Chocolate High Protein Shake, Mint Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic, Uns... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Organic, Unsweetened Coconut Milk, Unsweetened	3.9	177	2.5	1.3	—	17.7	1.3
Winter Mint ... Food 2 Food 2 • PREMIER NUTRITION CORPORATION Winter Mint Chocolate High Protein Shake, Mint Chocolate	3.8	47	1.5	0.3	0.9	0.9	8.8

Coconut Beverage, Unsweetened vs Unsweetened Chocolate Organic Almondmilk, Unsweetened Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Beve... Food 1 Food 1 • NATIONAL CHICLE PRODUCTS CO. Coconut Beverage, Unsweetened	2.0	25	0.4	0.4	—	2.1	—
Unsweetened ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Unsweetened Chocolate Organic Almondmilk, Unsweetened Chocolate	0.1	17	0.4	—	0.4	1.3	0.4

Parrot, Coconut Milk vs Lite Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Parrot, Coco... Food 1 Food 1 • SUN HING FOODS, INC. Parrot, Coconut Milk	5.9	100	3.8	1.3	—	10.0	—
Lite Coconut... Food 2 Food 2 • DELHAIZE AMERICA, INC. Lite Coconut Milk	2.0	56	1.3	—	—	6.3	—

Organic Original Unsweetened Almond Plant Based Beverage, Original Unsweetened vs Unsweetened Vanilla Almondmilk, Unsweetened Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Orig... Food 1 Food 1 • PACIFIC FOODS OF OREGON, INC. Organic Original Unsweetened Almond Plant Based Beverage, Original Unsweetened	2.1	17	0.8	—	0.4	1.3	0.4
Unsweetened ... Food 2 Food 2 • WHOLE FOODS MARKET, INC. Unsweetened Vanilla Almondmilk, Unsweetened Vanilla	2.1	17	0.8	0.4	0.4	1.3	0.4

Unsweetened Original Almondmilk, Unsweetened Original vs Original Unsweetened Oat Bran Beverage, Original Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Unsweetened Original Almondmilk, Unsweetened Original	2.1	17	0.8	0.4	0.4	1.3	0.4
Original Uns... Food 2 Food 2 • THE QUAKER OATS COMPANY Original Unsweetened Oat Bran Beverage, Original Unsweetened	1.8	12	2.1	—	1.7	1.0	0.4

Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla vs Unsweetened Plain Organic Almondmilk, Unsweetened Plain

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Natural Vani... Food 1 Food 1 • WINDMILL HEALTH PRODUCTS Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla	8.8	605	21.1	—	7.9	47.4	26.3
Unsweetened ... Food 2 Food 2 • RAFAEL PADILLA & CIA S. EN C. Unsweetened Plain Organic Almondmilk, Unsweetened Plain	2.1	15	0.8	—	0.4	1.3	0.4

Chaokoh, Lite Coconut Milk vs Unsweetened Organic Soymilk, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chaokoh, Lit... Food 1 Food 1 • USA UNDERWEAR LLC Chaokoh, Lite Coconut Milk	7.9	100	5.0	1.3	—	8.8	1.3
Unsweetened ... Food 2 Food 2 • DANONE US, LLC Unsweetened Organic Soymilk, Unsweetened	4.1	33	1.7	0.4	0.8	1.7	2.9

Vanilla Unsweetened Almondmilk, Vanilla Unsweetened vs Unsweetened Chocolate Hemp Milk, Unsweetened Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Vanilla Unsw... Food 1 Food 1 • WEGMANS FOOD MARKETS, INC. Vanilla Unsweetened Almondmilk, Vanilla Unsweetened	0.1	13	0.4	—	0.4	1.1	0.4
Unsweetened ... Food 2 Food 2 • THE HARRELL SISTERS Unsweetened Chocolate Hemp Milk, Unsweetened Chocolate	2.1	25	0.8	—	0.4	2.1	0.8

Organic Almondmilk, Vanilla vs Original Unsweetened Coconut Organic Non Dairy Beverage, Original Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Almo... Food 1 Food 1 • JH BIOTECH, INC. Organic Almondmilk, Vanilla	2.1	17	0.8	0.4	0.4	1.3	0.4
Original Uns... Food 2 Food 2 • GLENCOURT INC. Original Unsweetened Coconut Organic Non Dairy Beverage, Original Unsweetened	2.0	21	0.4	0.4	—	2.1	—

Coconut Milk, Coconut vs Unsweetened Organic Almondmilk, Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Milk... Food 1 Food 1 • MEIJER, INC. Coconut Milk, Coconut	5.9	75	3.8	1.3	—	6.3	—
Unsweetened ... Food 2 Food 2 • CALIFIA FARMS, LP Unsweetened Organic Almondmilk, Unsweetened	0.1	25	0.4	—	0.4	2.1	1.3

Coconut Milk, Vanilla vs Forager, Unsweetened Creamy Cashewmilk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Coconut Milk... Food 1 Food 1 • ALL MARKET INC. Coconut Milk, Vanilla	9.9	29	2.1	1.3	—	2.1	0.4
Forager, Uns... Food 2 Food 2 • MR. BEVERAGES OLD TIME COCKTAIL MIXES Forager, Unsweetened Creamy Cashewmilk	4.0	19	0.8	—	—	1.5	0.4

Suki, Coconut Milk vs Unsweetened Vanilla Almondmilk Cashewmilk Blend, Unsweetened Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Suki, Coconu... Food 1 Food 1 • ROMA FOOD GROUP, INC. Suki, Coconut Milk	2.0	88	1.3	1.3	—	8.8	1.3
Unsweetened ... Food 2 Food 2 • BLUE DIAMOND GROWERS Unsweetened Vanilla Almondmilk Cashewmilk Blend, Unsweetened Vanilla	2.0	10	0.4	—	—	0.8	0.4

Oatness A Milk Alternative, Oatness vs Chocolate Protein Shake, Chocolate

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Oatness A Mi... Food 1 Food 1 • 1836 FARMS, LLC Oatness A Milk Alternative, Oatness	8.0	54	1.7	—	—	5.0	0.4
Chocolate Pr... Food 2 Food 2 • QUEST NUTRITION, LLC Chocolate Protein Shake, Chocolate	5.9	49	1.2	0.3	0.3	1.1	9.2

Chocolaty Chip Flavored Organic Keto Mylk, Chocolaty Chip vs Organic Light Unsweetened Coconut Milk, Light Unsweetened

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chocolaty Ch... Food 1 Food 1 • MOOALA BRANDS, LLC Chocolaty Chip Flavored Organic Keto Mylk, Chocolaty Chip	2.0	30	0.4	—	—	3.0	0.4
Organic Ligh... Food 2 Food 2 • EDWARD & SONS TRADING CO., INC Organic Light Unsweetened Coconut Milk, Light Unsweetened	2.0	56	1.3	—	—	6.3	—

Unsweetened Almondmilk, Unsweetened vs Parrot, Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Unsweetened ... Food 1 Food 1 • THE KROGER CO. Unsweetened Almondmilk, Unsweetened	2.1	17	0.8	0.4	0.4	1.3	0.4
Parrot, Coco... Food 2 Food 2 • SUN HING FOODS, INC. Parrot, Coconut Milk	5.9	100	3.8	1.3	—	10.0	—

Original Unsweetened Coconutmilk, Original Unsweetened vs Lite Unsweetened Coconut Milk

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Original Uns... Food 1 Food 1 • WAL-MART STORES, INC. Original Unsweetened Coconutmilk, Original Unsweetened	2.0	21	0.4	—	—	2.1	0.4
Lite Unsweet... Food 2 Food 2 • INGLES MARKETS INC. Lite Unsweetened Coconut Milk	2.0	56	1.3	—	—	6.3	—

Almondmilk, Unsweetened Original vs Peach Protein Drinks, Peach

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Almondmilk, ... Food 1 Food 1 • AHOLD USA, INC. Almondmilk, Unsweetened Original	0.1	12	0.4	—	0.4	1.0	0.4
Peach Protei... Food 2 Food 2 • PREMIER NUTRITION CORPORATION Peach Protein Drinks, Peach	4.0	18	0.4	—	—	—	4.0

Market Basket, Almond Break All Natural Almondmilk vs Organic Vanilla Unsweetened Coconut Plant Based Beverage, Vanilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Market Baske... Food 1 Food 1 • MARKET BASKET INC. Market Basket, Almond Break All Natural Almondmilk	0.1	12	0.4	—	0.4	1.0	0.4
Organic Vani... Food 2 Food 2 • PACIFIC FOODS OF OREGON, INC. Organic Vanilla Unsweetened Coconut Plant Based Beverage, Vanilla	4.0	21	0.8	—	—	1.7	—

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