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Meat/Poultry/Other Animals Prepared/Processed Comparisons For Diabetics

""Ham,Smkd,Bnls,Wa,Rnd,Bkfst,Sm,9/14#,2 Pc"" vs Ham And Cheese Club

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
""Ham,Smkd,B... Food 1 Food 1 • SMITHFIELD FOODS INC. ""Ham,Smkd,Bnls,Wa,Rnd,Bkfst,Sm,9/14#,2 Pc""	1.9	143	1.2	1.2	—	8.3	15.5
Ham And Chee... Food 2 Food 2 • TYSON FOODS INC. Ham And Cheese Club	93.5	216	27.4	4.3	2.3	6.2	12.7

Slim Jim Teriyaki Beef Stick, 2 Oz vs Slim Jim Cheesesteak Seasoned, 0.97 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slim Jim Ter... Food 1 Food 1 • CONAGRA BRANDS INC Slim Jim Teriyaki Beef Stick, 2 Oz	16.5	263	17.5	19.3	1.8	6.1	35.1
Slim Jim Che... Food 2 Food 2 • CONAGRA BRANDS INC Slim Jim Cheesesteak Seasoned, 0.97 Oz	5.4	500	14.3	3.6	3.6	39.3	21.4

Fc Flamebroiled Chicken Patty W/Teryiaki Sauce vs Slim Jim Giant Stick Habanero, 0.97 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fc Flamebroi... Food 1 Food 1 • TYSON FOODS INC. Fc Flamebroiled Chicken Patty W/Teryiaki Sauce	8.4	143	11.9	8.2	1.3	3.5	15.4
Slim Jim Gia... Food 2 Food 2 • CONAGRA BRANDS INC Slim Jim Giant Stick Habanero, 0.97 Oz	5.4	500	14.3	3.6	3.6	39.3	21.4

Chicken, Fully Cooked Original Honey Touched 4 Pc, Min. 8 Servings / Avg. 18 22 Oz. vs Chicken, Fc Breast Nuggets: Avg 295/.65 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Ful... Food 1 Food 1 • BRAKEBUSH BROTHERS Chicken, Fully Cooked Original Honey Touched 4 Pc, Min. 8 Servings / Avg. 18 22 Oz.	6.4	190	4.0	—	—	12.0	18.0
Chicken, Fc ... Food 2 Food 2 • BRAKEBUSH BROTHERS Chicken, Fc Breast Nuggets: Avg 295/.65 Oz	20.9	250	14.1	—	2.2	14.1	14.1

Chicken, Fc J Crumb Tender, Perfect Answers, 1.6 Oz vs Fully Cooked Smoked Pulled Pork

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Fc ... Food 1 Food 1 • BRAKEBUSH BROTHERS Chicken, Fc J Crumb Tender, Perfect Answers, 1.6 Oz	20.9	210	13.0	—	1.0	10.0	15.0
Fully Cooked... Food 2 Food 2 • SEABOARD FOODS LLC Fully Cooked Smoked Pulled Pork	7.4	155	4.8	2.4	—	17.9	26.2

""Ham,Smkd,Fs,Sh,2 Pc"" vs Saus,Lk,Skin On,Fc,Sm,1.4 Oz,10#,Z

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
""Ham,Smkd,F... Food 1 Food 1 • FARMLAND FOODS, INC. ""Ham,Smkd,Fs,Sh,2 Pc""	1.9	143	1.2	1.2	—	9.5	15.5
Saus,Lk,Skin... Food 2 Food 2 • FARMLAND FOODS, INC. Saus,Lk,Skin On,Fc,Sm,1.4 Oz,10#,Z	1.8	356	2.2	—	—	33.3	13.3

Hebrew National Bologna, 8 Oz vs Chicken, Cn Fc Country Good Italian Breast Pattie; Avg 63/2.54 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hebrew Natio... Food 1 Food 1 • CONAGRA BRANDS INC Hebrew National Bologna, 8 Oz	1.9	304	1.8	—	—	26.8	10.7
Chicken, Cn ... Food 2 Food 2 • BRAKEBUSH BROTHERS Chicken, Cn Fc Country Good Italian Breast Pattie; Avg 63/2.54 Oz	1.4	170	1.0	1.0	—	9.0	19.0

""Chop,Bi,Cc,Sm,Et12,8 Oz,10#,Z"" vs Salisbury Steak W/Mushroom Sauce 12 Per Tray, 63 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
""Chop,Bi,Cc... Food 1 Food 1 • SMITHFIELD FOODS INC. ""Chop,Bi,Cc,Sm,Et12,8 Oz,10#,Z""	1.0	183	0.5	0.5	—	12.5	16.0
Salisbury St... Food 2 Food 2 • CONAGRA BRANDS INC Salisbury Steak W/Mushroom Sauce 12 Per Tray, 63 Oz	13.6	68	6.1	0.7	1.4	0.3	9.5

Slim Jim Chili Stick, 1.94 Oz vs Banquet Chicken Nuggets, 15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slim Jim Chi... Food 1 Food 1 • CONAGRA BRANDS INC Slim Jim Chili Stick, 1.94 Oz	10.8	491	14.6	3.6	3.6	40.0	20.0
Banquet Chic... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Chicken Nuggets, 15 Oz	30.6	239	19.6	1.1	2.2	12.0	13.0

Premium Reserve Pork Short Loin Cc W/Tender vs Fully Cooked Smoked St. Louis Style Spareribs

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Rese... Food 1 Food 1 • CLEMENS FOOD GROUP LLC Premium Reserve Pork Short Loin Cc W/Tender	1.9	170	0.9	—	—	10.7	17.0
Fully Cooked... Food 2 Food 2 • SEABOARD FOODS LLC Fully Cooked Smoked St. Louis Style Spareribs	1.8	310	1.2	—	—	22.6	26.2

Chicken, Cn Fc Country Good Italian Breast Pattie; Avg 63/2.54 Oz vs Honest Turkey Fully Cooked Avna Whole Turkey 10 13 Lbs.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Cn ... Food 1 Food 1 • BRAKEBUSH BROTHERS Chicken, Cn Fc Country Good Italian Breast Pattie; Avg 63/2.54 Oz	1.4	170	1.0	1.0	—	9.0	19.0
Honest Turke... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Honest Turkey Fully Cooked Avna Whole Turkey 10 13 Lbs.	1.6	120	1.0	1.0	—	4.5	17.0

Sliced, Oven Roasted Turkey Breast, Reduced Sodium, K 12 vs ""Ham,Smkd,Cubed,Wa,3/8""Cubes,2/5#,Z""

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced, Oven... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Sliced, Oven Roasted Turkey Breast, Reduced Sodium, K 12	5.7	118	3.5	—	—	4.1	18.8
""Ham,Smkd,C... Food 2 Food 2 • SMITHFIELD FOODS INC. ""Ham,Smkd,Cubed,Wa,3/8""Cubes,2/5#,Z""	5.8	125	5.4	3.6	—	4.5	16.1

Fully Cooked Sliced Smoked Turkey Breast vs Odom's Tennessee Pride Homestyle Sausage Balls, 16 Ounce, 16 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Fully Cooked Sliced Smoked Turkey Breast	1.9	107	1.8	—	—	1.8	21.4
Odom's Tenne... Food 2 Food 2 • CONAGRA BRANDS INC Odom's Tennessee Pride Homestyle Sausage Balls, 16 Ounce, 16 Oz	16.6	413	9.8	1.1	—	34.8	12.0

Banquet Fun Chicken Nuggets, 24 Oz vs Honeysuckle White Smoked Turkey Bacon 12 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Fun ... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Fun Chicken Nuggets, 24 Oz	30.6	259	21.2	1.2	2.4	14.1	10.6
Honeysuckle ... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Honeysuckle White Smoked Turkey Bacon 12 Oz.	0.5	265	2.0	1.5	—	21.0	16.0

Banquet Boneless Honey Bbq Wings, 25.2 Oz vs Chicken, Fully Cooked Original Honey Touched 4 Pc, Min. 8 Servings / Avg. 18 22 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Bone... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Boneless Honey Bbq Wings, 25.2 Oz	17.2	203	12.7	2.5	1.3	11.4	12.7
Chicken, Ful... Food 2 Food 2 • BRAKEBUSH BROTHERS Chicken, Fully Cooked Original Honey Touched 4 Pc, Min. 8 Servings / Avg. 18 22 Oz.	6.4	190	4.0	—	—	12.0	18.0

Premium Reserve All Natural Cc Bone In Pork Loin vs Tyson Uncooked Breaded 8 Piece Cut Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Premium Rese... Food 1 Food 1 • CLEMENS FOOD GROUP LLC Premium Reserve All Natural Cc Bone In Pork Loin	1.9	170	0.9	—	—	10.7	17.0
Tyson Uncook... Food 2 Food 2 • TYSON FOODS INC. Tyson Uncooked Breaded 8 Piece Cut Chicken	11.4	238	5.6	0.1	0.2	17.2	15.3

""Ham,Smkd,Cubed,Wa,3/8""Cubes,2/5#,Z"" vs ""Ham,Smkd,Pit,Sh,2 Pc""

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
""Ham,Smkd,C... Food 1 Food 1 • SMITHFIELD FOODS INC. ""Ham,Smkd,Cubed,Wa,3/8""Cubes,2/5#,Z""	5.8	125	5.4	3.6	—	4.5	16.1
""Ham,Smkd,P... Food 2 Food 2 • FARMLAND FOODS, INC. ""Ham,Smkd,Pit,Sh,2 Pc""	13.9	29	1.8	1.3	—	1.0	2.9

Chicken, Fully Cooked Italian Style Chicken Sausage Crumble vs Libbys Corned Beef With Chili, 12 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Ful... Food 1 Food 1 • BRAKEBUSH BROTHERS Chicken, Fully Cooked Italian Style Chicken Sausage Crumble	0.0	165	2.4	1.2	2.4	7.1	21.2
Libbys Corne... Food 2 Food 2 • CONAGRA BRANDS INC Libbys Corned Beef With Chili, 12 Oz	1.9	232	1.8	1.8	—	14.3	26.8

Tyson Chicken Taco Meat, 3.0 Oz. vs Chicken, Fc Brd Breast & Thigh Nuggets, Country Goodness Avg 384

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Chicke... Food 1 Food 1 • TYSON FOODS INC. Tyson Chicken Taco Meat, 3.0 Oz.	5.1	199	5.7	0.9	0.9	8.6	23.1
Chicken, Fc ... Food 2 Food 2 • BRAKEBUSH BROTHERS Chicken, Fc Brd Breast & Thigh Nuggets, Country Goodness Avg 384	28.2	250	14.0	1.0	1.0	16.0	13.0

Slim Jim Teriyaki Beef Stick, 2 Oz vs Slim Jim Mild Stick, 7.48 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slim Jim Ter... Food 1 Food 1 • CONAGRA BRANDS INC Slim Jim Teriyaki Beef Stick, 2 Oz	16.5	263	17.5	19.3	1.8	6.1	35.1
Slim Jim Mil... Food 2 Food 2 • CONAGRA BRANDS INC Slim Jim Mild Stick, 7.48 Oz	1.8	500	12.5	—	—	37.5	25.0

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