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Meat/Poultry/Other Animals Prepared/Processed Comparisons For Diabetics

Hillshire Farm Usda Choice Beef Top Round vs Hebrew National 97% Fat Free Beef Franks, 11 Ounce, 11 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hillshire Fa... Food 1 Food 1 • TYSON FOODS INC. Hillshire Farm Usda Choice Beef Top Round	3.5	126	3.3	1.4	—	4.0	19.3
Hebrew Natio... Food 2 Food 2 • CONAGRA BRANDS INC Hebrew National 97% Fat Free Beef Franks, 11 Ounce, 11 Oz	3.9	100	4.4	—	—	2.2	13.3

Fully Cooked Smoked Pulled Pork vs Hebrew National Bologna, 8 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fully Cooked... Food 1 Food 1 • SEABOARD FOODS LLC Fully Cooked Smoked Pulled Pork	7.4	155	4.8	2.4	—	17.9	26.2
Hebrew Natio... Food 2 Food 2 • CONAGRA BRANDS INC Hebrew National Bologna, 8 Oz	1.9	304	1.8	—	—	26.8	10.7

Wings,Kc Wild,Mini,(Prtd),2 Bags,10#Net,Z vs Banquet Chicken Breast Tenders, 12.6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wings,Kc Wil... Food 1 Food 1 • FARMLAND FOODS, INC. Wings,Kc Wild,Mini,(Prtd),2 Bags,10#Net,Z	36.4	214	35.7	—	—	4.5	41.1
Banquet Chic... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Chicken Breast Tenders, 12.6 Oz	26.7	235	16.5	—	—	12.9	14.1

Chicken, Fully Cooked Breakfast Sausage Crumble vs Swanson Meat Pork Bbq

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Ful... Food 1 Food 1 • BRAKEBUSH BROTHERS Chicken, Fully Cooked Breakfast Sausage Crumble	1.9	153	1.2	1.2	—	7.1	21.2
Swanson Meat... Food 2 Food 2 • CAMPBELL SOUP COMPANY Swanson Meat Pork Bbq	17.5	106	10.6	7.1	—	1.8	12.9

Chicken, Fully Cooked Thigh Bonez Roasted Bone In Thigh, Approx. 52/3.1 Oz. No Gluten Added vs Hillshire Farm Fully Cooked All Natural Uncured Bacon Pieces

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Ful... Food 1 Food 1 • BRAKEBUSH BROTHERS Chicken, Fully Cooked Thigh Bonez Roasted Bone In Thigh, Approx. 52/3.1 Oz. No Gluten Added	2.6	120	2.0	—	—	5.0	17.0
Hillshire Fa... Food 2 Food 2 • TYSON FOODS INC. Hillshire Farm Fully Cooked All Natural Uncured Bacon Pieces	0.3	487	2.3	—	—	37.5	35.2

Chicken, Fc Smartshapes G'n's Brd Brst Strips; Avg 145/1.1 Oz vs Marie Callenders Orange Chicken, 13 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Fc ... Food 1 Food 1 • BRAKEBUSH BROTHERS Chicken, Fc Smartshapes G'n's Brd Brst Strips; Avg 145/1.1 Oz	21.1	208	8.8	0.8	—	13.6	9.6
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Orange Chicken, 13 Oz	100.0	122	19.0	6.2	1.4	3.0	4.6

Hebrew National 97% Fat Free Beef Franks, 11 Ounce, 11 Oz vs Tyson Fully Cooked Unbreaded Grilled Chicken Breast Filets, Cn, 2.5 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hebrew Natio... Food 1 Food 1 • CONAGRA BRANDS INC Hebrew National 97% Fat Free Beef Franks, 11 Ounce, 11 Oz	3.9	100	4.4	—	—	2.2	13.3
Tyson Fully ... Food 2 Food 2 • TYSON FOODS INC. Tyson Fully Cooked Unbreaded Grilled Chicken Breast Filets, Cn, 2.5 Oz.	3.8	152	3.0	0.9	0.1	5.2	23.5

Thai Sweet Chili Chicken Gluten Free vs Beef Franks 6 6/1, 5 Lb

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Thai Sweet C... Food 1 Food 1 • INTERNATIONAL FOOD SOLUTIONS, INC. Thai Sweet Chili Chicken Gluten Free	22.8	188	15.0	12.5	—	5.6	21.3
Beef Franks ... Food 2 Food 2 • CONAGRA BRANDS INC Beef Franks 6 6/1, 5 Lb	3.7	303	2.6	—	—	27.6	11.8

""Ham,Ckd,96 Wa,Ctry Lean,4 X6,4/13#"" vs ""Bacn,Cand,Fl,4 Pc, Z""

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
""Ham,Ckd,96... Food 1 Food 1 • SMITHFIELD FOODS INC. ""Ham,Ckd,96 Wa,Ctry Lean,4 X6,4/13#""	3.7	207	3.6	3.6	—	7.1	28.6
""Bacn,Cand,... Food 2 Food 2 • FARMLAND FOODS, INC. ""Bacn,Cand,Fl,4 Pc, Z""	1.9	107	1.8	1.8	—	4.5	16.1

Banquet Turkey Sausage Links vs Banquet Original Links Biggie Bag, 27 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Turk... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Turkey Sausage Links	3.8	183	3.3	1.7	—	13.3	15.0
Banquet Orig... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Original Links Biggie Bag, 27 Oz	1.9	321	1.8	1.8	—	30.4	12.5

Slim Jim Buffalo Style Wing Seasoned, 0.97 Oz vs Bacon, Sliced, Separated, Grill Ready. Hickory Smoked, Bulk, 1/2 In Slices, 1/15 Lb.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slim Jim Buf... Food 1 Food 1 • CONAGRA BRANDS INC Slim Jim Buffalo Style Wing Seasoned, 0.97 Oz	5.4	500	14.3	3.6	3.6	39.3	21.4
Bacon, Slice... Food 2 Food 2 • JONES DAIRY FARM Bacon, Sliced, Separated, Grill Ready. Hickory Smoked, Bulk, 1/2 In Slices, 1/15 Lb.	0.9	440	1.1	—	0.6	42.9	11.0

""Ham,Smkd,Pit,Sh,2 Pc"" vs Ham And Cheese Club

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
""Ham,Smkd,P... Food 1 Food 1 • FARMLAND FOODS, INC. ""Ham,Smkd,Pit,Sh,2 Pc""	13.9	29	1.8	1.3	—	1.0	2.9
Ham And Chee... Food 2 Food 2 • TYSON FOODS INC. Ham And Cheese Club	93.5	216	27.4	4.3	2.3	6.2	12.7

Chicken, Fc Country Krisp 9 Pc Cut, Bulk Pack, Approx. 75 Pc vs Marie Callenders Chicken And Dumplings, 13.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Fc ... Food 1 Food 1 • BRAKEBUSH BROTHERS Chicken, Fc Country Krisp 9 Pc Cut, Bulk Pack, Approx. 75 Pc	9.7	180	6.0	1.0	—	10.0	17.0
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Chicken And Dumplings, 13.5 Oz	80.7	104	12.5	1.8	1.8	3.1	6.5

Sliced, Turkey Ham, K 12 vs Bacon Bones, Fully Cooked Baby Back Ribs, Vacuum, 5/2.1 Avg., Fully Cooked, Certified Gluten Free

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced, Turk... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Sliced, Turkey Ham, K 12	1.9	129	1.2	1.2	—	4.7	18.7
Bacon Bones,... Food 2 Food 2 • JONES DAIRY FARM Bacon Bones, Fully Cooked Baby Back Ribs, Vacuum, 5/2.1 Avg., Fully Cooked, Certified Gluten Free	3.7	286	2.4	1.2	—	21.4	21.4

Hebrew National Kosher Beef Franks, 5 Lb vs Chicken, Fc Brd Breast & Thigh Nuggets, Country Goodness Avg 384

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hebrew Natio... Food 1 Food 1 • CONAGRA BRANDS INC Hebrew National Kosher Beef Franks, 5 Lb	7.5	310	3.5	—	—	27.4	11.5
Chicken, Fc ... Food 2 Food 2 • BRAKEBUSH BROTHERS Chicken, Fc Brd Breast & Thigh Nuggets, Country Goodness Avg 384	28.2	250	14.0	1.0	1.0	16.0	13.0

Advancepierre Fully Cooked Pork Sausage Pattie, 1.21 Oz vs Ear,Pk,Premium,(Exp),10 Kg,22.05#,Z

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Advancepierr... Food 1 Food 1 • TYSON FOODS INC. Advancepierre Fully Cooked Pork Sausage Pattie, 1.21 Oz	0.9	204	1.6	1.1	0.2	13.5	17.8
Ear,Pk,Premi... Food 2 Food 2 • SMITHFIELD FOODS INC. Ear,Pk,Premium,(Exp),10 Kg,22.05#,Z	38.0	120	20.0	—	—	2.5	23.0

Tyson If Unbreaded Chicken Livers vs Advancepierre Select Recipe Fully Cooked Original Breaded Chicken Breast Patties

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson If Unb... Food 1 Food 1 • TYSON FOODS INC. Tyson If Unbreaded Chicken Livers	2.0	101	0.9	—	—	3.7	16.1
Advancepierr... Food 2 Food 2 • TYSON FOODS INC. Advancepierre Select Recipe Fully Cooked Original Breaded Chicken Breast Patties	12.2	260	10.7	0.1	0.5	14.1	21.2

Chicken, Fc Breast Nuggets: Avg 295/.65 Oz vs Tyson Red Label Nae Fully Cooked Sweet Classic Chicken Tenderloins

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Fc ... Food 1 Food 1 • BRAKEBUSH BROTHERS Chicken, Fc Breast Nuggets: Avg 295/.65 Oz	20.9	250	14.1	—	2.2	14.1	14.1
Tyson Red La... Food 2 Food 2 • TYSON FOODS INC. Tyson Red Label Nae Fully Cooked Sweet Classic Chicken Tenderloins	24.4	201	15.6	2.0	0.3	6.5	20.2

Sliced Oven Roasted Turkey Breast, K 12 vs Chicken, Fc Cn Whole Grain Brd Football Shaped Breast Nugget; Avg 145/1.1 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Oven ... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Sliced Oven Roasted Turkey Breast, K 12	1.9	105	1.2	1.2	—	1.8	21.1
Chicken, Fc ... Food 2 Food 2 • BRAKEBUSH BROTHERS Chicken, Fc Cn Whole Grain Brd Football Shaped Breast Nugget; Avg 145/1.1 Oz	19.7	230	13.0	1.0	2.0	12.8	15.0

Tenderbroil Premium Fully Cooked Flame Grilled Turkey Patties, 3.5 Oz vs Chicken, Fully Cooked All Natural Flame Grilled Quarter Pound Burger; Approx. 40/4 Oz. Gluten Free

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tenderbroil ... Food 1 Food 1 • TYSON FOODS INC. Tenderbroil Premium Fully Cooked Flame Grilled Turkey Patties, 3.5 Oz	0.0	148	0.3	0.1	1.4	8.6	16.7
Chicken, Ful... Food 2 Food 2 • BRAKEBUSH BROTHERS Chicken, Fully Cooked All Natural Flame Grilled Quarter Pound Burger; Approx. 40/4 Oz. Gluten Free	3.8	212	1.8	—	—	14.2	18.6

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