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Meat/Poultry/Other Animals Prepared/Processed Comparisons

For Diabetics

""Ham,Ckd,96 Wa,Ctry Lean,4 X6,4/13#"" vs Chicken, Fc Smartshapes G'n's Brd Brst Strips; Avg 145/1.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
""Ham,Ckd,96... Food 1 Food 1 • SMITHFIELD FOODS INC. ""Ham,Ckd,96 Wa,Ctry Lean,4 X6,4/13#""	56g	3.7	207	3.6	3.6	—	7.1	28.6
Chicken, Fc ... Food 2 Food 2 • BRAKEBUSH BROTHERS Chicken, Fc Smartshapes G'n's Brd Brst Strips; Avg 145/1.1 Oz	125g	16.9	208	8.8	0.8	—	13.6	9.6

Sliced, Turkey Ham, K 12 vs Pork,Shldr,Rstd/Seared,Fs,2/5#,Z

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced, Turk... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Sliced, Turkey Ham, K 12	85g	2.2	129	1.2	1.2	—	4.7	18.7
Pork,Shldr,R... Food 2 Food 2 • FARMLAND FOODS, INC. Pork,Shldr,Rstd/Seared,Fs,2/5#,Z	100g	1.9	151	1.0	—	—	7.0	22.0

Japanese Cherry Blossom Chicken vs Chicken, Fc Smartshapes G'n's Brd Brst Strips; Avg 145/1.1 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Japanese Che... Food 1 Food 1 • INTERNATIONAL FOOD SOLUTIONS, INC. Japanese Cherry Blossom Chicken	110g	48.5	210	26.0	14.0	1.0	6.0	11.0
Chicken, Fc ... Food 2 Food 2 • BRAKEBUSH BROTHERS Chicken, Fc Smartshapes G'n's Brd Brst Strips; Avg 145/1.1 Oz	125g	16.9	208	8.8	0.8	—	13.6	9.6

Tyson Uncooked, Ice Glazed Chicken Thighs Without Back Portion, Individually Frozen vs Russer Reduced Sodium Bologna, 1/8 Lb (Avg Wt)

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Uncook... Food 1 Food 1 • TYSON FOODS INC. Tyson Uncooked, Ice Glazed Chicken Thighs Without Back Portion, Individually Frozen	214g	4.0	210	2.1	0.2	—	15.4	15.7
Russer Reduc... Food 2 Food 2 • TYSON FOODS INC. Russer Reduced Sodium Bologna, 1/8 Lb (Avg Wt)	56g	11.1	217	6.1	3.0	0.2	16.9	14.5

Advancepierre Flame Grilled Beef Patties, 2.10 Oz. vs ""Rst,Ln,Pk,Apl Cin,Preckd,Fl,2 Pc,Z""

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Advancepierr... Food 1 Food 1 • TYSON FOODS INC. Advancepierre Flame Grilled Beef Patties, 2.10 Oz.	59g	5.7	190	3.1	0.8	0.1	11.0	18.9
""Rst,Ln,Pk,... Food 2 Food 2 • FARMLAND FOODS, INC. ""Rst,Ln,Pk,Apl Cin,Preckd,Fl,2 Pc,Z""	112g	17.2	170	8.0	7.1	—	7.1	17.9

Sliced, Turkey Ham, K 12 vs Fully Cooked Sliced Smoked Turkey Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced, Turk... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Sliced, Turkey Ham, K 12	85g	2.2	129	1.2	1.2	—	4.7	18.7
Fully Cooked... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Fully Cooked Sliced Smoked Turkey Breast	56g	1.9	107	1.8	—	—	1.8	21.4

Chicken Salad On Wheat Bread vs Original/Classic Hot Dog, 1 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken Sala... Food 1 Food 1 • TYSON FOODS INC. Chicken Salad On Wheat Bread	141g	49.7	222	28.2	5.8	2.5	7.6	10.2
Original/Cla... Food 2 Food 2 • CLEMENS FOOD GROUP LLC Original/Classic Hot Dog, 1 Lb	45g	4.2	289	2.2	—	—	26.7	11.1

Sliced Turkey Ham vs ""Ham,Smkd,Bnls,Nj,Wh,Amer Heartland,2 Pc""

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Sliced Turke... Food 1 Food 1 • BUTTERBALL, LLC Sliced Turkey Ham	102g	3.8	137	2.0	2.0	—	5.9	16.7
""Ham,Smkd,B... Food 2 Food 2 • FARMLAND FOODS, INC. ""Ham,Smkd,Bnls,Nj,Wh,Amer Heartland,2 Pc""	56g	3.8	125	3.6	1.8	—	2.7	17.9

Tyson Red Label Nae Fully Cooked Sweet Classic Chicken Tenderloins vs Advancepierre Fully Cooked Pork Sausage Pattie, 1.21 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Red La... Food 1 Food 1 • TYSON FOODS INC. Tyson Red Label Nae Fully Cooked Sweet Classic Chicken Tenderloins	84g	29.0	201	15.6	2.0	0.3	6.5	20.2
Advancepierr... Food 2 Food 2 • TYSON FOODS INC. Advancepierre Fully Cooked Pork Sausage Pattie, 1.21 Oz	34g	2.6	204	1.6	1.1	0.2	13.5	17.8

Heritage Valley Fully Cooked Hot & Spicy Chicken Breast Filet Fritters 160 Pieces, 6/5 Lb vs Sriracha Honey Chicken

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Heritage Val... Food 1 Food 1 • TYSON FOODS INC. Heritage Valley Fully Cooked Hot & Spicy Chicken Breast Filet Fritters 160 Pieces, 6/5 Lb	84g	14.5	189	9.0	1.2	1.4	9.1	17.9
Sriracha Hon... Food 2 Food 2 • INTERNATIONAL FOOD SOLUTIONS, INC. Sriracha Honey Chicken	110g	44.5	200	25.0	11.0	2.0	6.0	12.0

Tyson Red Label Nae Fully Cooked Sweet Classic Chicken Tenderloins vs Hebrew National Beef Franks, 16 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Red La... Food 1 Food 1 • TYSON FOODS INC. Tyson Red Label Nae Fully Cooked Sweet Classic Chicken Tenderloins	84g	29.0	201	15.6	2.0	0.3	6.5	20.2
Hebrew Natio... Food 2 Food 2 • CONAGRA BRANDS INC Hebrew National Beef Franks, 16 Oz	113g	6.6	310	3.5	—	—	27.4	11.5

Chicken, Fc Chik'n'zips Diced Thigh & Breast vs Advancepierre Fully Cooked Beef Dinner Loaf Topped With Ketchup, 3.0 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Fc ... Food 1 Food 1 • BRAKEBUSH BROTHERS Chicken, Fc Chik'n'zips Diced Thigh & Breast	85g	2.3	106	1.2	—	—	2.9	17.7
Advancepierr... Food 2 Food 2 • TYSON FOODS INC. Advancepierre Fully Cooked Beef Dinner Loaf Topped With Ketchup, 3.0 Oz	84g	21.2	107	12.0	4.8	0.9	11.9	13.3

Hillshire Farm Gift Box Ham vs Hebrew National Lean Beef Bologna, 6 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hillshire Fa... Food 1 Food 1 • TYSON FOODS INC. Hillshire Farm Gift Box Ham	84g	6.8	161	3.6	2.4	—	8.9	16.7
Hebrew Natio... Food 2 Food 2 • CONAGRA BRANDS INC Hebrew National Lean Beef Bologna, 6 Oz	57g	6.7	158	3.5	—	—	8.8	15.8

2.4 Oz Fully Cooked Bbq Seasoned Beef Pattie, Rib Shaped For Usda School Commodity Program vs Advancepierre Flame Grilled Beef Patties, 2.10 Oz.

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
2.4 Oz Fully... Food 1 Food 1 • MAID-RITE SPECIALTY FOODS INC. 2.4 Oz Fully Cooked Bbq Seasoned Beef Pattie, Rib Shaped For Usda School Commodity Program	68g	5.7	162	5.9	2.9	1.5	8.8	17.7
Advancepierr... Food 2 Food 2 • TYSON FOODS INC. Advancepierre Flame Grilled Beef Patties, 2.10 Oz.	59g	5.7	190	3.1	0.8	0.1	11.0	18.9

Turkey Tenderloin Medallions vs Marie Callenders Country Chicken, 25 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey Tende... Food 1 Food 1 • BUTTERBALL, LLC Turkey Tenderloin Medallions	100g	3.8	109	2.0	—	—	1.5	21.8
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Country Chicken, 25 Oz	177g	26.1	198	14.1	1.7	0.6	12.4	7.3

Tyson Fully Cooked, Hot & Spicy, Whole Grain White Meat Chicken Pattie Fritters vs Fully Cooked Sliced Smoked Turkey Breast

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Fully ... Food 1 Food 1 • TYSON FOODS INC. Tyson Fully Cooked, Hot & Spicy, Whole Grain White Meat Chicken Pattie Fritters	89g	24.9	267	16.2	0.6	3.0	15.4	15.9
Fully Cooked... Food 2 Food 2 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Fully Cooked Sliced Smoked Turkey Breast	56g	1.9	107	1.8	—	—	1.8	21.4

Honest Turkey Fully Cooked Avna Whole Turkey 10 13 Lbs. vs Original/Classic Hot Dog, 1 Lb

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Honest Turke... Food 1 Food 1 • CARGILL INCORPORATED/HONEYSUCKLE WHITE Honest Turkey Fully Cooked Avna Whole Turkey 10 13 Lbs.	85g	1.9	120	1.0	1.0	—	4.5	17.0
Original/Cla... Food 2 Food 2 • CLEMENS FOOD GROUP LLC Original/Classic Hot Dog, 1 Lb	45g	4.2	289	2.2	—	—	26.7	11.1

Uncooked Boneless, Skinless Chicken Breast Filets With Rib Meat vs ""Ham,Smkd,Bnls,Wa,Rnd,Bkfst,Sm,9/14#,2 Pc""

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Uncooked Bon... Food 1 Food 1 • TYSON FOODS INC. Uncooked Boneless, Skinless Chicken Breast Filets With Rib Meat	112g	0.2	125	0.1	0.1	—	4.3	21.5
""Ham,Smkd,B... Food 2 Food 2 • SMITHFIELD FOODS INC. ""Ham,Smkd,Bnls,Wa,Rnd,Bkfst,Sm,9/14#,2 Pc""	84g	1.9	143	1.2	1.2	—	8.3	15.5

Tyson Fully Cooked Sweet Bbq Glazed Chicken Drumsticks vs Libbys Corned Beef With Onion, 12 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Fully ... Food 1 Food 1 • TYSON FOODS INC. Tyson Fully Cooked Sweet Bbq Glazed Chicken Drumsticks	72g	10.5	179	5.6	3.3	0.1	9.8	17.1
Libbys Corne... Food 2 Food 2 • CONAGRA BRANDS INC Libbys Corned Beef With Onion, 12 Oz	56g	6.6	232	3.6	1.8	—	14.3	25.0

Advancepierre Flame Grilled Beef Steak Burger, 2.4 Oz. vs Banquet Hot And Spicy Fried Chicken, 28 Oz

Food	Serving	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Advancepierr... Food 1 Food 1 • TYSON FOODS INC. Advancepierre Flame Grilled Beef Steak Burger, 2.4 Oz.	67g	0.2	242	0.1	—	—	16.8	21.3
Banquet Hot ... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Hot And Spicy Fried Chicken, 28 Oz	85g	15.3	271	9.4	—	1.2	17.7	20.0

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