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Meat/Poultry/Other Animals Prepared/Processed Comparisons For Diabetics

Philadelphia Pre Cooked Steak Co. Cooked Sliced Beef Steak With Onion And Peppers vs Chicken, Fully Cooked Italian Style Chicken Sausage Crumble

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Philadelphia... Food 1 Food 1 • TYSON FOODS INC. Philadelphia Pre Cooked Steak Co. Cooked Sliced Beef Steak With Onion And Peppers	16.5	157	8.8	5.8	1.1	7.8	13.1
Chicken, Ful... Food 2 Food 2 • BRAKEBUSH BROTHERS Chicken, Fully Cooked Italian Style Chicken Sausage Crumble	0.0	165	2.4	1.2	2.4	7.1	21.2

""Ham,Smkd,Cubed,Wa,3/8""Cubes,2/5#,Z"" vs Advancepierre Fully Cooked Meatloaf With Cheddar Cheese And Topped With Ketchup, 2.90 Oz.

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
""Ham,Smkd,C... Food 1 Food 1 • SMITHFIELD FOODS INC. ""Ham,Smkd,Cubed,Wa,3/8""Cubes,2/5#,Z""	5.8	125	5.4	3.6	—	4.5	16.1
Advancepierr... Food 2 Food 2 • TYSON FOODS INC. Advancepierre Fully Cooked Meatloaf With Cheddar Cheese And Topped With Ketchup, 2.90 Oz.	14.7	210	10.4	5.7	0.9	12.2	15.0

""Ham,H&W,Ckd,Fl,4 X6,4/13#"" vs Marie Callenders Country Pork Riblet Dinner, 14.4 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
""Ham,H&W,Ck... Food 1 Food 1 • SMITHFIELD FOODS INC. ""Ham,H&W,Ckd,Fl,4 X6,4/13#""	7.8	107	4.0	5.4	—	4.0	12.5
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Country Pork Riblet Dinner, 14.4 Oz	100.0	137	15.4	3.4	2.7	5.4	6.9

Advancepierre Fully Cooked Pork Sausage Pattie, 1.21 Oz vs Chicken, Fc Popcorn Chicken, Breast/Thigh

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Advancepierr... Food 1 Food 1 • TYSON FOODS INC. Advancepierre Fully Cooked Pork Sausage Pattie, 1.21 Oz	0.9	204	1.6	1.1	0.2	13.5	17.8
Chicken, Fc ... Food 2 Food 2 • BRAKEBUSH BROTHERS Chicken, Fc Popcorn Chicken, Breast/Thigh	46.1	230	26.0	—	2.0	12.0	11.0

Slim Jim Original Sticks, 7.84 Oz vs Marie Callenders Chicken Parmesan, 24.6 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Slim Jim Ori... Food 1 Food 1 • CONAGRA BRANDS INC Slim Jim Original Sticks, 7.84 Oz	7.2	500	15.6	3.1	3.1	40.6	21.9
Marie Callen... Food 2 Food 2 • CONAGRA BRANDS INC Marie Callenders Chicken Parmesan, 24.6 Oz	29.1	138	11.5	2.3	2.9	6.9	8.1

Marie Callenders Country Fried Chicken And Gravy, 16 Oz vs Bacon Bones, Fully Cooked Baby Back Ribs, Vacuum, 5/2.1 Avg., Fully Cooked, Certified Gluten Free

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Marie Callen... Food 1 Food 1 • CONAGRA BRANDS INC Marie Callenders Country Fried Chicken And Gravy, 16 Oz	100.0	123	14.5	1.3	1.5	5.3	4.2
Bacon Bones,... Food 2 Food 2 • JONES DAIRY FARM Bacon Bones, Fully Cooked Baby Back Ribs, Vacuum, 5/2.1 Avg., Fully Cooked, Certified Gluten Free	3.7	286	2.4	1.2	—	21.4	21.4

Ham,Ham&Water,Smoked,Xl,Farmland,6/5#Exact vs Slim Jim Original Stick, 4.2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham,Ham&Wate... Food 1 Food 1 • SMITHFIELD FOODS INC. Ham,Ham&Water,Smoked,Xl,Farmland,6/5#Exact	0.0	143	8.3	6.0	8.3	59.5	11.9
Slim Jim Ori... Food 2 Food 2 • CONAGRA BRANDS INC Slim Jim Original Stick, 4.2 Oz	1.8	500	12.5	—	—	37.5	25.0

Banquet Original Fried Chicken, 26 Oz vs Fully Cooked Breaded Chicken

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Orig... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Original Fried Chicken, 26 Oz	15.0	235	10.6	—	1.2	12.9	20.0
Fully Cooked... Food 2 Food 2 • BRAKEBUSH BROTHERS Fully Cooked Breaded Chicken	9.7	180	6.0	—	—	10.0	17.0

Hebrew National Jumbo Beef Franks, 12 Ounce, 4 Count, 12 Oz vs Odoms Tennessee Pride Buttermilk Chicken Sandwich, 29.34 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Hebrew Natio... Food 1 Food 1 • CONAGRA BRANDS INC Hebrew National Jumbo Beef Franks, 12 Ounce, 4 Count, 12 Oz	5.6	306	3.5	—	—	27.1	11.8
Odoms Tennes... Food 2 Food 2 • CONAGRA BRANDS INC Odoms Tennessee Pride Buttermilk Chicken Sandwich, 29.34 Oz	51.6	293	31.5	3.3	2.2	14.1	10.9

Libbys Seasoned Beef Crumbles, 6 Oz vs Slim Jim Original Beef Steak, 2 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Libbys Seaso... Food 1 Food 1 • CONAGRA BRANDS INC Libbys Seasoned Beef Crumbles, 6 Oz	1.9	161	1.8	—	—	8.0	21.4
Slim Jim Ori... Food 2 Food 2 • CONAGRA BRANDS INC Slim Jim Original Beef Steak, 2 Oz	14.7	263	15.8	12.3	1.8	5.3	36.8

Tyson Fully Cooked Loaded Chicken Bites Parmesan vs Slim Jim Pitmaster Bbq Steak, 3.15 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tyson Fully ... Food 1 Food 1 • TYSON FOODS INC. Tyson Fully Cooked Loaded Chicken Bites Parmesan	22.2	249	13.7	0.8	0.7	13.9	17.0
Slim Jim Pit... Food 2 Food 2 • CONAGRA BRANDS INC Slim Jim Pitmaster Bbq Steak, 3.15 Oz	12.8	357	25.0	14.3	—	14.3	32.1

Boneless Natural Juice Sea Salt Ham [Half] vs Chicken, Homestyle Jumbo Tenderloin Fritter, Uncooked

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Boneless Nat... Food 1 Food 1 • CLEMENS FOOD GROUP LLC Boneless Natural Juice Sea Salt Ham [Half]	5.8	119	3.6	3.6	—	3.6	17.9
Chicken, Hom... Food 2 Food 2 • BRAKEBUSH BROTHERS Chicken, Homestyle Jumbo Tenderloin Fritter, Uncooked	57.7	188	18.8	4.0	1.7	6.8	14.2

Chicken, Homestyle Jumbo Tenderloin Fritter, Uncooked vs Bertolli Chicken Parmigianino, 37.5 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Hom... Food 1 Food 1 • BRAKEBUSH BROTHERS Chicken, Homestyle Jumbo Tenderloin Fritter, Uncooked	57.7	188	18.8	4.0	1.7	6.8	14.2
Bertolli Chi... Food 2 Food 2 • CONAGRA BRANDS INC Bertolli Chicken Parmigianino, 37.5 Oz	31.0	141	11.3	3.4	2.3	6.2	9.6

Chicken, Fc Chik'n'zips Oven Roasted Breast Strips vs Hebrew National Reduced Fat Franks, 11 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Fc ... Food 1 Food 1 • BRAKEBUSH BROTHERS Chicken, Fc Chik'n'zips Oven Roasted Breast Strips	1.9	118	1.2	—	—	2.9	21.2
Hebrew Natio... Food 2 Food 2 • CONAGRA BRANDS INC Hebrew National Reduced Fat Franks, 11 Oz	3.8	222	4.4	—	—	17.8	11.1

Banquet Brown N Serve Links, 24.9 Oz vs Chicken Salad On Wheat Bread

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Banquet Brow... Food 1 Food 1 • CONAGRA BRANDS INC Banquet Brown N Serve Links, 24.9 Oz	1.8	333	3.7	1.9	1.9	29.6	13.0
Chicken Sala... Food 2 Food 2 • TYSON FOODS INC. Chicken Salad On Wheat Bread	70.1	222	28.2	5.8	2.5	7.6	10.2

Chicken, Cn Fc Country Good Italian Breast Pattie; Avg 63/2.54 Oz vs Banquet Original Links Biggie Bag, 27 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Chicken, Cn ... Food 1 Food 1 • BRAKEBUSH BROTHERS Chicken, Cn Fc Country Good Italian Breast Pattie; Avg 63/2.54 Oz	1.4	170	1.0	1.0	—	9.0	19.0
Banquet Orig... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Original Links Biggie Bag, 27 Oz	1.9	321	1.8	1.8	—	30.4	12.5

Turkey & Cheese Club On Wheat vs Chicken, Fc Chik'n'zips Diced Thigh & Breast

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Turkey & Che... Food 1 Food 1 • MOMS Turkey & Cheese Club On Wheat	80.8	212	27.3	3.8	2.4	6.2	11.9
Chicken, Fc ... Food 2 Food 2 • BRAKEBUSH BROTHERS Chicken, Fc Chik'n'zips Diced Thigh & Breast	1.9	106	1.2	—	—	2.9	17.7

Advancepierre Fully Cooked Pork Sausage Pattie, 1.21 Oz vs Wings,Kc Wild,Mini,(Prtd),2 Bags,10#Net,Z

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Advancepierr... Food 1 Food 1 • TYSON FOODS INC. Advancepierre Fully Cooked Pork Sausage Pattie, 1.21 Oz	0.9	204	1.6	1.1	0.2	13.5	17.8
Wings,Kc Wil... Food 2 Food 2 • FARMLAND FOODS, INC. Wings,Kc Wild,Mini,(Prtd),2 Bags,10#Net,Z	36.4	214	35.7	—	—	4.5	41.1

Ham And Cheese Club vs Corned Beef Hash #10 Can, 108 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ham And Chee... Food 1 Food 1 • TYSON FOODS INC. Ham And Cheese Club	93.5	216	27.4	4.3	2.3	6.2	12.7
Corned Beef ... Food 2 Food 2 • CONAGRA BRANDS INC Corned Beef Hash #10 Can, 108 Oz	44.7	148	10.3	0.8	0.8	7.4	9.4

""Ham,Ckd,96 Wa,Ctry Lean,4 X6,4/13#"" vs Banquet Chicken Breast Strips Made With 100% Natural Chicken, 24 Oz., 24 Oz

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
""Ham,Ckd,96... Food 1 Food 1 • SMITHFIELD FOODS INC. ""Ham,Ckd,96 Wa,Ctry Lean,4 X6,4/13#""	3.7	207	3.6	3.6	—	7.1	28.6
Banquet Chic... Food 2 Food 2 • CONAGRA BRANDS INC Banquet Chicken Breast Strips Made With 100% Natural Chicken, 24 Oz., 24 Oz	26.7	235	16.5	—	—	12.9	14.1

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