Mexican Dinner Mixes Comparisons For Diabetics
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wrawp, Organ...
Food 1
Food 1
• MOZIAN & ASSOCIATES, INC.
Wrawp, Organic Spirulina Wraps
|
29.3 | 220 | 40.0 | 12.0 | 10.0 | 6.0 | 8.0 |
|
Yellow Corn ...
Food 2
Food 2
• MEIJER, INC.
Yellow Corn Taco Shells, Yellow Corn
|
36.3 | 500 | 65.6 | — | 6.2 | 21.9 | 6.3 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Fajita Style...
Food 1
Food 1
• SCHNUCK MARKETS, INC.
Fajita Style Authentic Whole Wheat Tortillas, Fajita Style
|
44.6 | 298 | 47.4 | 1.8 | 7.0 | 7.0 | 10.5 |
|
Tortillas
Food 2
Food 2
• TRADER JOSE'S
Tortillas
|
19.8 | 214 | 39.3 | — | 3.6 | 1.8 | 3.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Organic Unco...
Food 1
Food 1
• MISSION FOODS INC
Organic Uncooked Flour Tortillas
|
42.8 | 319 | 48.9 | 4.3 | 2.1 | 10.6 | 6.4 |
|
Sonora Style...
Food 2
Food 2
• BASHAS' MARKETS
Sonora Style Flour Tortillas Table Size, Sonora Style
|
33.1 | 286 | 42.9 | — | 2.4 | 10.7 | 5.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Medium Flour...
Food 1
Food 1
• NOT A BRANDED ITEM
Medium Flour Tortillas
|
39.1 | 289 | 46.7 | 2.2 | 2.2 | 6.7 | 6.7 |
|
Yellow Corn ...
Food 2
Food 2
• BEST BUY TORTILLA FACTORY
Yellow Corn Tortillas, Yellow Corn
|
37.5 | 220 | 44.0 | 4.0 | 6.0 | 3.0 | 4.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Yellow Corn ...
Food 1
Food 1
• BEST BUY TORTILLA FACTORY
Yellow Corn Tortillas, Yellow Corn
|
37.5 | 220 | 44.0 | 4.0 | 6.0 | 3.0 | 4.0 |
|
Wheat Fajita...
Food 2
Food 2
• NASH FINCH COMPANY
Wheat Fajita Style Tortillas, Wheat
|
46.6 | 298 | 47.4 | 1.8 | 5.3 | 7.0 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Valu Time, T...
Food 1
Food 1
• KINGSTON MARKETING CO
Valu Time, Taco Shells
|
36.5 | 469 | 65.6 | — | 6.2 | 18.8 | 6.3 |
|
Whole Grain ...
Food 2
Food 2
• HY-VEE, INC.
Whole Grain Flour Tortillas, Whole Grain Flour
|
35.0 | 264 | 48.4 | 2.2 | 8.8 | 6.6 | 8.8 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
La Tortilla ...
Food 1
Food 1
• LA TORTILLA FACTORY INC
La Tortilla Factory, Flour Tortillas
|
41.0 | 289 | 48.9 | 2.2 | 2.2 | 6.7 | 6.7 |
|
Blueberry Fl...
Food 2
Food 2
• MEIJER, INC.
Blueberry Flour Tortilla Wraps, Blueberry
|
45.0 | 284 | 46.0 | 6.0 | — | 7.0 | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tortillas So...
Food 1
Food 1
• HY-VEE, INC.
Tortillas Sonora Flour Tortillas
|
48.8 | 320 | 52.0 | — | 2.0 | 8.0 | 6.0 |
|
Flour Tortilla
Food 2
Food 2
• LOS ALTOS TORTILLERIA, LLC
Flour Tortilla
|
29.1 | 357 | 57.1 | — | 3.6 | 10.7 | 7.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Kroger, Taco...
Food 1
Food 1
• THE KROGER CO.
Kroger, Taco Shells, Chilli Lime, Chilli Lime
|
17.0 | 455 | 54.6 | — | 13.6 | 27.3 | 9.1 |
|
Charras, Tos...
Food 2
Food 2
• GS1 MEXICO
Charras, Tostadas Jalapeno
|
45.7 | 500 | 65.0 | — | 5.0 | 22.5 | 7.5 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Traditional ...
Food 1
Food 1
• LA TORTILLA FACTORY INC
Traditional Flour Tortillas, Traditional Flour
|
39.1 | 279 | 48.8 | 2.3 | 2.3 | 5.8 | 7.0 |
|
Savory Spina...
Food 2
Food 2
• LA BONITA OLE, INC.
Savory Spinach Wrap Itz
|
36.1 | 256 | 44.2 | — | 1.2 | 5.8 | 7.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flour Burrit...
Food 1
Food 1
• GS1 MEXICO
Flour Burrito 8" Tortilla, Flour
|
42.4 | 333 | 50.0 | 41.7 | 4.2 | 12.5 | 8.3 |
|
Wraps, Original
Food 2
Food 2
• MISSION FOODS INC
Wraps, Original
|
60.3 | 300 | 50.0 | 4.3 | 5.7 | 7.1 | 8.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Blue Corn Ta...
Food 1
Food 1
• WEGMANS FOOD MARKETS, INC.
Blue Corn Taco Shells, Blue Corn
|
22.7 | 500 | 53.9 | — | 7.7 | 26.9 | 7.7 |
|
Hard Taco Di...
Food 2
Food 2
• FOOD TOWN STORES INC.
Hard Taco Dinner Kit
|
46.6 | 290 | 39.1 | 4.4 | 4.3 | 14.5 | 4.4 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Real Yellow ...
Food 1
Food 1
• LA AUTENTICA FOODS, INC.
Real Yellow Corn Tortillas, Real Yellow Corn
|
17.8 | 385 | 42.3 | 7.7 | 7.7 | 3.9 | 3.9 |
|
Whole Wheat ...
Food 2
Food 2
• LA TORTILLA FACTORY INC
Whole Wheat Tortillas, Whole Wheat
|
5.8 | 28 | 30.6 | — | 22.2 | 5.6 | 13.9 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Street Taco ...
Food 1
Food 1
• IBP, INC.
Street Taco With Chimichurri Sauce Diced Beef Contains Up To A 12% Solution Of Water, Sodium Phosphates, Salt. Rubbed With Seasonings, With Tortillas. Onions, Chimichurri Sauce Packet, Cotija Cheese Skillet Kits, Chimichurri Sauce
|
34.9 | 167 | 17.5 | 0.9 | 1.8 | 5.3 | 10.5 |
|
6"" White Co...
Food 2
Food 2
• LOS ALTOS TORTILLERIA, LLC
6"" White Corn Tortillas
|
49.4 | 260 | 54.0 | — | 4.0 | — | 6.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flour Burrit...
Food 1
Food 1
• UNITED SUPERMARKETS, INC.
Flour Burrito Tortillas, Flour
|
52.6 | 281 | 49.1 | — | 1.8 | 7.9 | 7.0 |
|
Adobo Style ...
Food 2
Food 2
• SEVILLO FINE FOODS
Adobo Style Fire Roasted Fajita Blend Red Peppers, Green Peppers And Onions Three Chile Seasoning, Adobo Style Fire Roasted
|
9.9 | 71 | 7.1 | 3.5 | 1.2 | 4.1 | 1.2 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Tortillas Wh...
Food 1
Food 1
• INGLES MARKETS INC.
Tortillas White Corn
|
37.5 | 169 | 35.6 | — | 3.4 | 1.7 | 5.1 |
|
Four Tortill...
Food 2
Food 2
• LA TORTILLA FACTORY INC
Four Tortillas Traditional
|
62.4 | 290 | 51.6 | — | — | 5.7 | 8.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Whole Wheat ...
Food 1
Food 1
• TARGET STORES
Whole Wheat Tortillas, Whole Wheat
|
36.9 | 286 | 47.6 | 2.4 | 2.4 | 7.1 | 9.5 |
|
7 Sprouted W...
Food 2
Food 2
• T. MARZETTI COMPANY
7 Sprouted Whole Grain Wraps, 7 Sprouted
|
34.9 | 302 | 53.5 | 7.0 | 11.6 | 5.8 | 11.6 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Flour Burrit...
Food 1
Food 1
• ASSOCIATED WHOLESALE GROCERS, INC.
Flour Burrito Size Tortillas, Flour
|
58.4 | 281 | 48.4 | 1.6 | 1.6 | 7.0 | 7.8 |
|
Tortillas Wh...
Food 2
Food 2
• INGLES MARKETS INC.
Tortillas White Corn
|
37.5 | 169 | 35.6 | — | 3.4 | 1.7 | 5.1 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Wrap Itz, Wh...
Food 1
Food 1
• LA BONITA OLE, INC.
Wrap Itz, Whole Wheat Wraps
|
33.2 | 279 | 46.5 | 2.3 | 7.0 | 5.8 | 7.0 |
|
Tostadas Hor...
Food 2
Food 2
• GS1 MEXICO
Tostadas Horneadas Dehydrated
|
11.4 | 470 | 70.0 | — | 10.0 | 20.0 | 10.0 |
| Food | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|
|
Grain Free O...
Food 1
Food 1
• MISSION FOODS INC
Grain Free Original Tapioca Flour Tortilla Wraps, Grain Free
|
49.4 | 269 | 51.9 | — | 3.8 | 6.7 | 1.9 |
|
Home Style F...
Food 2
Food 2
• MEXICAN FOOD SPECIALTIES, INC.
Home Style Flour Tortillas
|
27.1 | 318 | 52.9 | 3.5 | 3.5 | 7.1 | 10.6 |