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Mexican Dinner Mixes Comparisons For Diabetics

Burrito 10" Soft Flour Tortillas, Burrito 10" vs Gonzalez Sope Amarillo

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito 10" ... Food 1 Food 1 • TOPCO ASSOCIATES, INC. Burrito 10" Soft Flour Tortillas, Burrito 10"	66.0	296	49.3	1.4	1.4	8.5	8.5
Gonzalez Sop... Food 2 Food 2 • NORTHGATE GONZALEZ, INC. Gonzalez Sope Amarillo	35.7	158	35.1	—	3.5	1.8	3.5

Soft Tack Size Flour Tortillas vs Que Buenas Tortillas, Que Buenas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Tack Si... Food 1 Food 1 • SMART & FINAL IRIS CORPORATION Soft Tack Size Flour Tortillas	36.9	293	51.2	2.4	4.9	6.1	9.8
Que Buenas T... Food 2 Food 2 • LA ROSA TORTILLA FACTORY, INC. Que Buenas Tortillas, Que Buenas	21.6	214	42.9	—	3.6	1.8	7.1

Taco Shells vs Soft Taco Whole Wheat Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Shells Food 1 Food 1 • WAL-MART STORES, INC. Taco Shells	24.7	500	63.6	—	4.5	22.7	9.1
Soft Taco Wh... Food 2 Food 2 • MISSION FOODS INC Soft Taco Whole Wheat Tortillas	42.8	300	48.0	4.0	4.0	10.0	6.0

Burrito Size Flour Tortillas vs Hint Of Jalapeno Flavored Flour Tortillas, Hint Of Jalapeno

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Burrito Size... Food 1 Food 1 • HOLA NOLA FOODS, LLC Burrito Size Flour Tortillas	60.4	286	47.1	—	2.9	8.6	5.7
Hint Of Jala... Food 2 Food 2 • TRUCO ENTERPRISES Hint Of Jalapeno Flavored Flour Tortillas, Hint Of Jalapeno	37.0	286	45.2	—	—	8.3	7.1

Yellow Corn Taco Shells vs Ortega, Whole Wheat Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Corn ... Food 1 Food 1 • THE HAIN CELESTIAL GROUP, INC. Yellow Corn Taco Shells	30.3	519	63.0	—	3.7	25.9	7.4
Ortega, Whol... Food 2 Food 2 • B&G FOODS, INC. Ortega, Whole Wheat Tortillas	66.4	284	52.7	6.8	6.8	4.7	8.1

Whole Wheat Tortillas vs Nuestras Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Whole Wheat Tortillas	37.0	260	44.0	—	6.0	7.0	8.0
Nuestras Tor... Food 2 Food 2 • PUENTES BROTHERS INC. Nuestras Tortillas	27.6	184	39.5	—	2.6	2.6	5.3

Taco Shells vs Flour Soft Taco Style Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Shells Food 1 Food 1 • WAL-MART STORES, INC. Taco Shells	26.7	429	57.1	—	7.1	21.4	7.1
Flour Soft T... Food 2 Food 2 • NASH FINCH COMPANY Flour Soft Taco Style Tortillas, Flour	50.4	316	47.4	1.8	1.8	8.8	8.8

Corn Tortilla, Corn vs Multi Grain Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Tortill... Food 1 Food 1 • GS1 MEXICO Corn Tortilla, Corn	19.8	200	44.0	—	4.0	—	4.0
Multi Grain ... Food 2 Food 2 • MISSION FOODS INC Multi Grain Flour Tortillas	35.0	306	46.9	4.1	10.2	8.2	8.2

Artesano Wraps, Super Whole Wheat vs Corn Tortillas, Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Artesano Wra... Food 1 Food 1 • HARBAR LLC Artesano Wraps, Super Whole Wheat	17.5	214	42.9	—	21.4	6.0	9.5
Corn Tortill... Food 2 Food 2 • GEORGIA PEACH PRODUCTS, INC. Corn Tortillas, Corn	45.3	228	45.6	1.8	5.3	2.6	5.3

Bakeable Tortilla Bowl Kit vs Ranch Taco Shells, Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bakeable Tor... Food 1 Food 1 • B&G FOODS, INC. Bakeable Tortilla Bowl Kit	41.1	300	55.0	—	2.5	5.0	7.5
Ranch Taco S... Food 2 Food 2 • MEIJER, INC. Ranch Taco Shells, Ranch	19.0	455	54.6	4.6	9.1	22.7	9.1

Tomato Garlic Wraps vs White Corn Soft Taco Tortillas, White Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tomato Garli... Food 1 Food 1 • EASY FOODS INC. Tomato Garlic Wraps	54.7	290	46.8	1.6	1.6	7.3	6.5
White Corn S... Food 2 Food 2 • HARRIS-TEETER INC. White Corn Soft Taco Tortillas, White Corn	37.6	216	43.1	3.9	5.9	2.0	3.9

Moringa Organic Coconut Wraps, Moringa vs Medium Flour Whole Wheat Soft Taco Tortilla, Medium Flour Whole Wheat

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Moringa Orga... Food 1 Food 1 • HEALTHSOURCE INTERNATIONAL, INC. Moringa Organic Coconut Wraps, Moringa	7.5	500	42.9	21.4	14.3	35.7	7.1
Medium Flour... Food 2 Food 2 • MEIJER, INC. Medium Flour Whole Wheat Soft Taco Tortilla, Medium Flour Whole Wheat	34.9	289	48.9	4.4	8.9	7.8	8.9

100% Whole Wheat Fresh Tortillas, 100% Whole Wheat vs Cheesy Taco Grande Taco Dinner Kit

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
100% Whole W... Food 1 Food 1 • FLOWERS FOODS, INC. 100% Whole Wheat Fresh Tortillas, 100% Whole Wheat	36.9	267	48.9	2.2	6.7	7.8	8.9
Cheesy Taco ... Food 2 Food 2 • KRAFT HEINZ FOODS COMPANY Cheesy Taco Grande Taco Dinner Kit	25.1	277	29.8	4.3	2.1	14.9	6.4

Tortilla Wraps, Onion & Chives vs Sriracha Ranch Zero Net Carbs Tortillas, Sriracha Ranch

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Tortilla Wra... Food 1 Food 1 • MAGNOLIA FOODS, INC. Tortilla Wraps, Onion & Chives	35.2	279	44.2	—	2.3	7.0	7.0
Sriracha Ran... Food 2 Food 2 • MISSION FOODS INC Sriracha Ranch Zero Net Carbs Tortillas, Sriracha Ranch	0.0	139	38.9	—	38.9	8.3	11.1

Caseritas Tostadas vs Sonora Style 12" Tortilla Burrito, Sonora Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Caseritas To... Food 1 Food 1 • EL PARAISO MEXICAN FOOD PROD Caseritas Tostadas	42.1	519	81.5	—	—	18.5	7.4
Sonora Style... Food 2 Food 2 • STATER BROS. MARKETS INC. Sonora Style 12" Tortilla Burrito, Sonora Style	93.1	317	48.1	—	1.9	11.5	6.7

Soft Flour Tortillas, Taco vs Margarita's Tortilla Factory, Organic White Tortilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Soft Flour T... Food 1 Food 1 • GIANT EAGLE, INC. Soft Flour Tortillas, Taco	48.7	294	51.0	2.0	2.0	5.9	7.8
Margarita's ... Food 2 Food 2 • MARGARITA'S GOURMET FLOUR TORTILLAS Margarita's Tortilla Factory, Organic White Tortilla	29.3	243	43.2	—	2.7	4.1	8.1

4"" Taco Shells vs Flour Soft Taco Style Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
4"" Taco Shells Food 1 Food 1 • MOCTEC ENTERPRISES, INC. 4"" Taco Shells	38.7	419	71.0	—	6.5	12.9	6.5
Flour Soft T... Food 2 Food 2 • NASH FINCH COMPANY Flour Soft Taco Style Tortillas, Flour	50.4	316	47.4	1.8	1.8	8.8	8.8

Whole Wheat Homestyle Tortillas, Whole Wheat vs Fajita Size Whole Wheat Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • SANTA FE TORTILLA COMPANY Whole Wheat Homestyle Tortillas, Whole Wheat	41.0	244	43.9	—	7.0	4.4	8.8
Fajita Size ... Food 2 Food 2 • SPARTAN Fajita Size Whole Wheat Tortillas	40.8	280	50.0	4.0	8.0	8.0	8.0

Medium Soft Taco Flour Tortillas, Medium Soft vs Corn Taco Size Tortillas, Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Medium Soft ... Food 1 Food 1 • WAKEFERN FOOD CORPORATION Medium Soft Taco Flour Tortillas, Medium Soft	37.0	293	51.2	—	4.9	5.0	9.8
Corn Taco Si... Food 2 Food 2 • ASSOCIATED WHOLESALE GROCERS, INC. Corn Taco Size Tortillas, Corn	19.7	263	52.6	—	—	2.6	5.3

Yellow Corn Tortilla Para Tacos vs Burrito Size Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Yellow Corn ... Food 1 Food 1 • SIESTA MESQUITE COMPANY, INC. Yellow Corn Tortilla Para Tacos	55.1	238	49.2	—	4.8	2.4	6.4
Burrito Size... Food 2 Food 2 • THE KROGER CO. Burrito Size Flour Tortillas	69.9	310	52.1	1.4	1.4	8.5	8.5

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