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Mexican Dinner Mixes Comparisons For Diabetics

Taco Dinner Kit, Taco vs Tostadas Caseras

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Taco Dinner ... Food 1 Food 1 • MEIJER, INC. Taco Dinner Kit, Taco	44.8	254	41.3	3.2	4.8	7.9	6.4
Tostadas Cas... Food 2 Food 2 • MILPA ALTA MEXICAN FOOD, INC. Tostadas Caseras	42.3	467	73.3	—	—	16.7	6.7

Fajita Size Flour Tortillas vs Corn Tostadas, Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fajita Size ... Food 1 Food 1 • HOLA NOLA FOODS, LLC Fajita Size Flour Tortillas	27.2	321	53.6	—	3.6	8.9	7.1
Corn Tostada... Food 2 Food 2 • GS1 MEXICO Corn Tostadas, Corn	51.3	500	66.7	—	2.4	23.8	7.1

Food Lion, Soft Taco Dinner Kit vs Good Grains Taco Shells

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Food Lion, S... Food 1 Food 1 • FOOD TOWN STORES INC. Food Lion, Soft Taco Dinner Kit	54.8	232	39.0	3.7	4.9	5.5	6.1
Good Grains ... Food 2 Food 2 • B&G FOODS, INC. Good Grains Taco Shells	26.7	429	57.1	—	7.1	21.4	7.1

Cheese Gorditas, Thick Tortillas vs Slim Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Gordi... Food 1 Food 1 • FANTE INC Cheese Gorditas, Thick Tortillas	40.5	186	20.4	0.9	1.8	10.6	8.9
Slim Tortillas Food 2 Food 2 • TR DERIVADOS DE MAIZ, SA DE CV Slim Tortillas	43.5	200	45.5	—	5.5	1.8	3.6

Wholesome Wheat Wraps vs Corn Tostadas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Wholesome Wh... Food 1 Food 1 • TOUFAYAN BAKERY INC Wholesome Wheat Wraps	42.7	288	48.1	1.9	5.8	5.8	9.6
Corn Tostadas Food 2 Food 2 • PRODUCTOS JUANITA, INC. Corn Tostadas	53.7	754	95.7	—	6.2	37.0	9.3

Multigrain Tortillas, Multigrain vs Traditional Style Low Carb White Flour Tortilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Multigrain T... Food 1 Food 1 • WHOLE FOODS MARKET, INC. Multigrain Tortillas, Multigrain	34.9	289	46.7	2.2	6.7	7.8	8.9
Traditional ... Food 2 Food 2 • MI RANCHITO CORPORATION Traditional Style Low Carb White Flour Tortilla	7.7	190	26.2	—	16.7	11.9	9.5

Corn Tostadas vs Medium Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Corn Tostadas Food 1 Food 1 • OLE MEXICAN FOODS, INC. Corn Tostadas	28.4	480	64.0	—	4.0	24.0	8.0
Medium Flour... Food 2 Food 2 • NOT A BRANDED ITEM Medium Flour Tortillas	39.1	289	46.7	2.2	2.2	6.7	6.7

Whole Wheat Tortillas, Whole Wheat vs Multi Grain Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Whole Wheat ... Food 1 Food 1 • LA TORTILLA FACTORY INC Whole Wheat Tortillas, Whole Wheat	5.8	28	30.6	—	22.2	5.6	13.9
Multi Grain ... Food 2 Food 2 • MISSION FOODS INC Multi Grain Flour Tortillas	35.0	306	46.9	4.1	10.2	8.2	8.2

Light Flour Tortillas, Light vs Low Carb Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Light Flour ... Food 1 Food 1 • LA TORTILLA FACTORY INC Light Flour Tortillas, Light	19.4	205	43.6	2.6	17.9	6.4	10.3
Low Carb Tor... Food 2 Food 2 • FIT & ACTIVE Low Carb Tortillas	7.8	190	26.2	2.4	16.7	4.8	4.8

Organic Flour Tortillas vs Traditional Style White Corn Mexicana Tortilla

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Organic Flou... Food 1 Food 1 • ROBERT BERBER & SONS, INC. Organic Flour Tortillas	66.0	310	50.7	1.4	2.8	8.5	8.5
Traditional ... Food 2 Food 2 • MI RANCHITO CORPORATION Traditional Style White Corn Mexicana Tortilla	35.5	213	42.6	—	4.3	2.1	4.3

Six Cauliflower Wraps vs Purple Organic Spring Roll Rice Wraps, Purple

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Six Cauliflo... Food 1 Food 1 • FC FOODS, LLC Six Cauliflower Wraps	19.6	160	30.0	4.0	10.0	4.0	6.0
Purple Organ... Food 2 Food 2 • NEW FRONTIER FOODS INC. Purple Organic Spring Roll Rice Wraps, Purple	29.7	350	75.0	—	—	—	5.0

Blue Corn Tostada vs Ula Tortilla, Fresh Stone Ground Yellow Corn Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Blue Corn To... Food 1 Food 1 • BUENO ALIMENTOS, S.A. Blue Corn Tostada	32.1	533	60.0	—	3.3	28.3	6.7
Ula Tortilla... Food 2 Food 2 • JODI COSMETICS, INC. Ula Tortilla, Fresh Stone Ground Yellow Corn Tortillas	32.7	479	83.3	4.2	12.5	8.3	12.5

Ranch Delicious Tortilas, Ranch vs Utz, Blue Corn Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Ranch Delici... Food 1 Food 1 • TORTILLA KING, INC. Ranch Delicious Tortilas, Ranch	27.3	290	48.4	—	3.2	8.1	6.5
Utz, Blue Co... Food 2 Food 2 • UTZ QUALITY FOODS, LLC Utz, Blue Corn Tortillas	28.3	500	60.7	3.6	7.1	28.6	7.1

Cauliflower Tortilla, Cauliflower vs Slider Corn Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cauliflower ... Food 1 Food 1 • CAULIPOWER, LLC Cauliflower Tortilla, Cauliflower	43.3	240	50.0	2.0	6.0	2.0	6.0
Slider Corn ... Food 2 Food 2 • EL REY MEXICAN PRODUCTS INC. Slider Corn Tortillas	19.5	240	44.0	—	4.0	2.0	12.0

Fajita Size Flour Tortillas vs Flour Taco Style Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Fajita Size ... Food 1 Food 1 • CHS INC. Fajita Size Flour Tortillas	37.0	286	50.0	2.4	4.8	7.1	7.1
Flour Taco S... Food 2 Food 2 • TOPCO ASSOCIATES, INC. Flour Taco Style Tortillas, Flour	46.7	304	44.6	1.8	1.8	8.9	7.1

Cheese Arepas vs Corn Tostadas, Corn

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Cheese Arepas Food 1 Food 1 • GRACEKENNEDY FOODS (USA) LLC Cheese Arepas	63.1	157	26.1	—	2.2	3.7	5.2
Corn Tostada... Food 2 Food 2 • LA PENITA Corn Tostadas, Corn	38.4	477	67.7	—	0.7	19.7	7.7

White Corn Mexicana Tortilla, White Corn vs Flour Tortillas

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
White Corn M... Food 1 Food 1 • MI RANCHITO CORPORATION White Corn Mexicana Tortilla, White Corn	41.5	214	42.9	—	5.4	2.7	3.6
Flour Tortillas Food 2 Food 2 • HANNAFORD BROS. CO. Flour Tortillas	50.4	316	49.1	—	3.5	8.8	8.8

Flour Fajita Tortillas, Flour vs Flour Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Flour Fajita... Food 1 Food 1 • WAL-MART STORES, INC. Flour Fajita Tortillas, Flour	27.3	312	46.9	—	3.1	9.4	6.3
Flour Tortil... Food 2 Food 2 • SMART & FINAL IRIS CORPORATION Flour Tortillas, Flour	36.9	293	51.2	2.4	4.9	6.1	9.8

Bakeable Tortilla Bowl Kit vs Burrito Grande Style Flour Tortillas, Burrito Grande Style

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Bakeable Tor... Food 1 Food 1 • B&G FOODS, INC. Bakeable Tortilla Bowl Kit	41.1	300	55.0	—	2.5	5.0	7.5
Burrito Gran... Food 2 Food 2 • CATALLIA MEXICAN FOODS LLC Burrito Grande Style Flour Tortillas, Burrito Grande Style	60.5	286	45.7	1.4	1.4	7.1	7.1

Avocado Wraps Tortilla, Avocado vs Flour Soft Taco Tortillas, Flour

Food	BSI	Calories	Carbs	Sugars	Fiber	Fat	Protein
Avocado Wrap... Food 1 Food 1 • PHOTO OASIS, INC. Avocado Wraps Tortilla, Avocado	17.2	263	39.5	2.6	15.8	7.9	15.8
Flour Soft T... Food 2 Food 2 • MISSION FOODS INC Flour Soft Taco Tortillas, Flour	38.6	326	46.5	—	—	14.0	7.0

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